How to use corn oil. Corn oil: useful properties and contraindications

Corn or maize oil is not among the most popular and cannot boast of a rich history. For the first time it was received in the USA only at the end of the 19th century. Despite this, maize oil has its own merits.

Benefits of corn oil

A wide range of useful components of corn oil includes vitamins B, C and K, beta-carotene. There is especially a lot of vitamin E in this oil; in terms of its content, corn oil is significantly ahead of olive oil. In addition, it contains vitamin F and lecithin.

According to nutritionists, maize oil is beneficial for people with vascular and heart diseases, as well as for those suffering from atherosclerosis. Under the influence of lecithin and polyunsaturated fatty acids, the content of cholesterol in the blood returns to normal. Moreover, corn oil acts specifically on “bad” cholesterol, which is an excellent prevention of the occurrence of cholesterol plaques on the walls of blood vessels.

Corn oil is often included in the menu as an element of dietary nutrition, due to its ability to normalize fat metabolism. Like other oils of plant origin, it has a laxative effect and gently stimulates bowel activity. This oil has a choleretic effect, which is useful for digestion.

Regular use of corn in food significantly reduces the possibility of developing oncology, has a beneficial effect on the nervous system, activates the body's immune defenses and rejuvenates it. It is recommended to use this product for people with dry skin, as the vitamin E contained in the oil makes the skin healthier and is good for hair health.

Harm of corn oil

Human consumption of corn oil in moderate doses will not cause harm to health. Only with rare exceptions, it can cause allergic manifestations. Therefore, this oil can be introduced into the diet of young children.

Maize oil contains a significant amount of omega-6 and very little omega-3. Omega-6 increases the rate of blood clotting, so blood clots can form, which increases the risk of having a heart attack or stroke. However, this can only happen if the specified dosage is exceeded for a long time.

You should not get carried away with maize oil, as this can lead to the development of inflammation and a decrease in immunity. To neutralize this harmful effect of corn kernel oil, you need to eat foods high in omega-3 along with it.

Corn oil contraindications

Based on the possible harmful properties that we indicated above, we can formulate contraindications to the use of corn oil.

These include:

• Individual intolerance to the components of maize oil.
• Overweight problems.
• Thrombophlebitis and an increased tendency to form blood clots.
• Peptic ulcer of the stomach and duodenum, especially in the acute stage.
• Cholelithiasis.

For everyone else, corn oil can be consumed in moderation.

Application of corn oil

Although maize oil does not belong to the category of especially popular ones, the area of ​​​​its use by humans is still quite wide. It is used in cosmetology, cooking, for the treatment of certain diseases.

For culinary purposes, maize oil is often used to make salads, it can be used to fry food. This oil is especially well suited for deep-fried foods. Meat cooked in this way is tender and juicy. During heat treatment, corn oil, unlike sunflower and other varieties, does not form carcinogenic substances. It doesn't burn or foam.

Experienced cooks add corn oil when making dough. It gives the dough splendor and elasticity. Maize oil is also a raw material for the production of margarine.

Especially widely used corn oil for medical purposes. For example, as a remedy for the treatment of the gallbladder, it is recommended to drink it a few minutes before meals twice a day for a tablespoon. In addition, this oil is used to normalize digestion, to correct weight, as well as in the presence of diabetes.

You can use oil from corn kernels and externally. They lubricate small cuts on the skin to speed up their healing. It is also useful to use this product for the treatment of eczema or psoriasis. They lubricate the affected areas, and are also taken orally. A tablespoon of oil should be drunk with meals. Wash down the oil with warm water with the addition of honey.

In cosmetology, corn oil is used to improve hair and skin. For example, to give hair elasticity and strengthen their roots, it is recommended to rub heated corn oil into the roots of curls. Then the head should be wrapped with a hot, damp towel so that the oil is better absorbed. This procedure heals the strands and makes them silky. For the best effect, you can use corn oil and inside. Due to its beneficial properties, corn oil is one of the components of many hair care products.

It is useful to use corn and to improve the skin. It restores the protective properties of the skin and promotes its rapid regeneration. You can use maize oil for any type of skin. It helps to eliminate age spots, if you regularly wipe the affected areas with this oil.

To reduce wrinkles, it is recommended to use masks based on maize oil. For example, mix a teaspoon of corn oil, half a teaspoon of melted honey and quail yolk. Beat the mixture and apply on the skin for a quarter of an hour. Rinse off this mask with warm water.

It is useful to make baths with heated corn oil for healing nails. To make the nails strong, add a few drops of iodine to warm oil. Keep your nails in this bath for 15 minutes. They become strong, cease to exfoliate.

Most hostesses use pieces of butter or milliliters of olive and sunflower oils in cooking. Not everyone knows whether it is possible to fry in corn oil, saturated with healthy fats and vitamins, and what is fried with this type of oil and what is not. Received oil from corn at the dawn of the 21st century in Indiana (US state). The Americans fell in love with the product due to easily digestible components that have a beneficial effect on a healthy state of a person.

frying

Many foods can be fried using any oil, including corn oil. It is important to use a refined (purified from non-beneficial substances) type of oil that does not smell, respectively, repels the aromas of cooked food.

Corn oil can completely replace sunflower oil. On it you can fry chicken and other meat, vegetable and fish dishes. Liquid is also suitable for deep-fried potatoes, which will acquire a beautiful golden crust. It should only be remembered that with any fats you should not overdo it, the measure is important in everything.

Corn-derived oil is economical to use, it will not burn, it will not foam in the pan, and poisonous smoke will not be emitted at high heating temperatures. It is added to homemade sauces or mayonnaises, as well as confectionery. Also good as a vegetable salad dressing.

Corn oil has a gradation: to fry food, you need to use not only a refined deodorized type, but a refined non-deodorized one, which has a slight aftertaste, it is also seasoned with salads.

Refined also has its own types: oil of brand "D" is used for the preparation of children's and dietary products; brand "P" is used in catering establishments.

Tip: The unrefined type of corn oil is dark in color and has sediment at the bottom of the container; it cannot be used for frying, since heat treatment kills its usefulness; on the contrary, it is valuable in its raw form.

Corn oil liquid in our country is not very popular, since sunflower is still a priority, the reason also lies in processing. The cultivated corn crop is treated with pesticides; when using cold oil, carcinogens that have got into it do not pose a danger. An unrefined, thermally unprocessed product with a pronounced taste can be safely used in salads.

Cold pressing in the production of oil from corn crops allows you to save in it a maximum of valuable trace elements and vitamins, for example, "E". When using this processing method, the natural structure of each fatty acid molecule of the liquid is preserved, so the human body can easily absorb the product.

Oily corn liquid has a peculiarity: if it is stored for a long time, it starts to smell unpleasant. Deodorization prevents this, and allows you to store the liquid with all the useful substances for a year. On the counter, it is more often the deodorized product of a light yellowish tint, transparent and almost not emitting aroma.

Store oil from corn for about a year in dark glass bottles or jars, always with tight-fitting lids, the temperature around should be below ten degrees.

Compound

The presence of unsaturated linoleic and oleic fatty acids, as well as saturated stearic and palmitic acids support the immune system. There are a lot of Omega 6 fatty polyunsaturated acids in the corn product, which have a destructive effect on cholesterol plaques, and cell membranes become more elastic under the influence of omega 6. Excess cholesterol helps to expel lecithin, which, among other things, prevents atherosclerosis; blood clots do not form under its influence. Thanks to lecithin, confectionery products can be stored longer; the cosmetic industry produces hair and skin products that contain lecithin.

The presence of nicotinic acid PP will strengthen the cardiac vascular system, as well as improve blood circulation. A group of vitamins "A", "B1", "B2", "K3" do not allow the skin to grow old prematurely, vision to fall, and metabolism to deteriorate. They also determine the dietary content of the product in which they are located.

A set of significant trace elements: iron, magnesium and potassium, increase muscle tone and increase endurance. Corn oil enriched with them has anti-mutagenic properties.

To obtain and preserve the important composition of the oil in its production, a special technology is used. As a result, a product is obtained from the germs of corn kernels, soaked in water for 30 or 40 minutes, and then treated with sulfur dioxide. Unnecessary impurities and a specific smell eventually disappear, the liquid becomes clarified.

Benefit and harm

For cooking, carefully monitor the expiration date, storage location and do not overdo it with the product. Direct sunlight, as well as high temperatures in the place of storage of loosely closed containers with oil, contribute to the fact that free radicals are released in the corn liquid and harmful substances are formed.

If you abuse raw materials that contain a lot of omega 6, then this can adversely affect the body, the blood can become more viscous, clotting will increase, blood clots may occur, which will lead to a stroke or heart attack.

Fatty products should be consumed in moderation, a couple of tablespoons is enough. If you regularly use a large amount of corn oil with an excess of omega 6 and a small amount of omega 3, without making up for the lack of a second acid with sea fish or other products rich in omega 3, then the immune system will fail.

Is it possible for breastfeeding

Pregnant women should add corn oil to their diet as it helps in bearing healthy babies. Corn kernel oil is hypoallergenic, and is suitable for both pregnant and lactating mothers, as well as children. It does not cause harm to health if used correctly. Only vegetable fats do not reach the norm if you do not use them with other products or you have to alternate varieties of oils.

It is better to have two bottles of oil in the home kitchen so that there is something to fry on and what to add to cold dishes.

There is a huge amount. Some of them are useful, others are not, so the use of each of these products has its own characteristics. Today we will talk about corn oil, find out what benefits it has and why its use is especially relevant for.

Production, types and brands of corn oil

The raw materials for the production of the product are not ripe grains of the “queen of the fields”, but only their embryos, which are isolated from grains in an industrial way - wet or dry. In the latter case, the result is better, the product is of higher quality, but this requires a special pressing technology called extraction, since the usual pressing method is hampered by an increased starch content in such germs. But the "wet" separation of raw materials allows the use of press technology.

So there is two main ways that corn oil producers use are pressing and extraction.

At pressing raw materials are first crushed in a special way, and then under pressure (sometimes this happens in several stages with different pressures), a healing “juice” is extracted from it. For this method, the raw material must first be treated with heat and moisture.

Extraction is a more modern and economical way of producing goods, it is based on the ability of vegetable fats to dissolve in certain substances, in particular, in ordinary gasoline. As a result of such processing, a very high-quality product is obtained, as well as a dry residue, which is called meal.

Did you know? Only a tenth of a corn kernel is suitable for oil production.

Exist two main types of corn oil- unrefined (unrefined) and refined. If we talk about useful qualities, then all of them are fully presented in unrefined version, which has undergone minimal cleaning and, accordingly, has lost the least in the composition.
This type of oil is very easy to distinguish even visually - it is a little cloudy or has a little sediment, and its color is rich orange. When you open the container, you will feel a distinct corn aroma.

Important! For all its usefulness, unrefined oil can become a real enemy if you decide to use it for. In addition to the fact that yours will be filled with pungent smoke and the smell of burnt oil, during the cooking process, the unrefined product releases toxic substances, so nothing good will come for such dishes.

Refined corn oil goes through five stages of filtration, making it much lighter and completely transparent. Unfortunately, along with various impurities and pesticides, the most valuable substances also leave the product, so the benefits from it are minimal. However, you can cook great on it.

In addition to the usual refined corn oil, which still retains a light raw material, there is also deodorized refined product. It is obtained using heating to very high temperatures (250 degrees), as a result of which, as you can easily guess, everything that gives the oil taste and smell is completely removed. This is a neutral option that you can simply cook on. There will be no additional taste or smell to the dish.
The deodorized version of the product may be marked "P" or "D". The latter means that the product is intended for use in dietary or nutrition, it is more expensive, which, however, does not mean at all that it contains many other useful substances.

Finally, there is oil frozen or cold pressed. It's a very good compromise between refined and wholesome. Such a product does not foam, does not burn, does not smell, but is very rich, in particular, those that decompose during heat treatment.

Of course, in addition to the method of preparation, the quality is greatly influenced by raw materials, adherence to production technology and the conscientiousness of the manufacturer. For this reason, you should always buy a product of well-known brands and avoid bottles with incomprehensible labels, as well as oils that are bottled directly by large shopping centers and have the logos of the corresponding supermarket (as a rule, such products are seriously inferior in quality to "branded" ones).

Chemical composition

The chemical composition of corn oil determines the raw material from which it is made.

Did you know? The first mentions of date back to the fifth millennium BC, although scientists believe that people began to purposefully grow this cereal much earlier. It is one of the oldest agricultural crops. The first corncobs were very small, in the process of selection work, people managed to increase the size of the "spikelet" at least ten times. Corn is native to Mexico, and it was brought to Europe by Christopher Columbus.

Corn oil is very rich in vitamins, primarily (tocopherol). In terms of the amount of this useful substance, corn oil is seriously inferior to sunflower oil, but it is ahead (in corn tocopherol 18.7 mg, in olive oil - 14.8 mg, in sunflower oil - up to 41.8 mg).
The product also contains (thiamine), or PP (nicotinic acid), as well as.

But the main thing in oil is, of course, fats. Corn pomace is present in the range: saturated (stearic, palmitic), monounsaturated (), polyunsaturated (linoleic), but the latter, the most useful, form the basis of the product: in unrefined oil, the total amount of unsaturated fatty acids reaches 85%. Let us note, in fairness, that contrary to the statements that are often heard from different sources, in reality, in terms of the amount of polyunsaturated fatty acids, corn oil is slightly, but still inferior to sunflower oil. But not very useful saturated fatty acids in sunflower oil are just less than in corn oil.

Benefits of corn oil for the body

Fatty acids and phytosterols, which are in large quantities in the composition of corn oil, are very useful to our. They reduce the level in the body, which is a wonderful prevention not only, but also. Oleic acid helps break down fats, preventing them from being deposited on ours, which also makes it easier for the muscles to work.
As you know, fatty foods are contraindicated for people suffering. For this reason, "cores" traditionally try to avoid the use of any oil, both animal and, considering them equally harmful. In fact, the fats in such products are completely different.

Important! Butter is rich in saturated fatty acids, and vegetable, in particular corn, is unsaturated. Saturated fatty acids are found in, which at normal temperature are usually in a solid state. A large amount of monounsaturated fatty acids in the product makes it liquid, and with strong cooling, such products, as a rule, do not freeze, but only thicken.

Fatty acids contained in corn treasure, thin the blood, being a prophylactic against thrombosis. Thus, the product is very useful for blood vessels. In addition, these same substances have the ability to heal wounds and ulcers, stop inflammation and help tissues recover. They also stimulate metabolic processes.

Vitamin E, which is rich in our oil, is sometimes called the vitamin of longevity. It prevents the formation of free radicals that cause processes in the body, thus, we can say that corn oil is a natural elixir. In addition, tocopherol has a very good effect on the functioning of the gonads and is especially important during.
Thiamine improves carbohydrate-fat and water-salt metabolism, participates in cellular respiration, and has a beneficial effect on.

Nicotinic acid normalizes the digestive processes and is also extremely useful "for the nerves."

The corn miracle has the ability change the composition of bile, making it more saturated. Due to its choleretic properties, such a product is extremely useful for people suffering from cholelithiasis, disorders of the outflow of bile and other pathologies of the gallbladder.

Did you know? In the Taino language, the natives who inhabited the Antilles and Bahamas, Haiti, Cuba, Jamaica, Puerto Rico, Guadeloupe and other lands of the New World before the discovery of America, corn was called the word "maize" (mahiz). Interestingly, in many European languages, this plant has retained its ancient name. Other words familiar to us have a similar origin, for example, canoe, tobacco, sweet potato.

It is sometimes said that the substances contained in corn pomace (primarily the above-mentioned polyunsaturated fatty acids and vitamin E) are able to suppress the development of atypical cells, that is, the product has an antitumor effect.
In fact, this information has not found a reliable scientific justification, so it’s still not worth counting on overcoming a malignant tumor with a vitamin seasoned with fragrant oil.

Various applications

Thanks to such numerous beneficial properties, corn oil rightfully occupies a leading position among its vegetable "competitors" and is widely used not only in cooking, but also in.

In cooking

If we talk about the refined version, then it is great not only for the usual frying and stewing, but even for deep fat. It foams much less than sunflower oil, does not burn, moreover, much less is needed to prepare the same serving of products of such oil (it must be admitted that the corn "version" is more expensive, so, as they say, the game is not worth the candle) .
And yet, experts advise: when you need a lot of fat (for example, for deep-frying), it is better to use corn oil, and not sunflower oil.

Important! Monounsaturated acids (Omega-9), which are more abundant in corn oil than in sunflower oil, are more resistant to heat than polyunsaturated and Omega-6. They oxidize less when heated, and, therefore, produce less of any muck. During normal frying (it takes place at a temperature of about 165 ° C), this circumstance can be neglected, but at higher temperatures (from 180 ° C) the question becomes fundamental.

For this reason, it is better to add corn-based fat to the dough when baking instead of sunflower.

In addition, the refined variety of the product is often used for cooking sauces, soups, and other dishes when heat treatment is expected or the presence of a “foreign” odor is not needed. For the preparation of dietary products or dishes for children, the deodorized refined type with the letter "D" on the package is best suited. It is interesting that margarine on an industrial scale is usually prepared just on the basis of corn oil.

For lips

Flaky and cracked lips It is advised to lubricate with corn oil every time before applying lip balm. You can also prepare a special one that will help you easily remove the keratinized particles of the epidermis from the lips, as a result, the skin on them will become soft and tender. Mix in equal parts, corn base and regular ground cinnamon, grease your lips with this mixture. After a quarter of an hour, gently massage the treated areas of the skin to remove softened particles of dead skin, and only then rinse off.

For hair

The benefits of corn oil for primarily due to the presence of nicotinic acid in its composition, which not only strengthens, but also contributes to their more intensive growth. All that is needed is to intensively rub a few tablespoons of the product into the skin, then wrap the head well with a towel to create an effect. After an hour, you can wash off the mask and wash your hair with regular shampoo. Apply the procedure before each wash.

For hands and nails

A very useful and pleasant procedure for our hard-working people will be warm baths from corn material. It should be warmed up a little, add a few drops and lowered into the liquid previously washed for a quarter of an hour. If you find this method of using a generally expensive product to be wasteful, you can simply use warm oil instead of hand cream.

After rubbing the product well, put on special gloves for cosmetic procedures (if there are none, you can use ordinary disposable polyethylene gloves, but the effect will be much worse). Take a calm position and do nothing for an hour. Then remove gloves and wash.
By the way, something similar can be done with, it will make yours tender, like a baby's. After a gentle pedicure procedure (treatment of steamed legs with a special pebble, brush or pumice), the heels should be liberally lubricated with corn oil, wrapped with a film or bag, put on woolen socks over polyethylene and lie down. remove socks and film and wash your feet with warm water.

For massage

Corn oil is often used for anti-cellulite massage. For the best effect, you must first add a few drops of your favorite, better. After an intensive warm-up procedure for problem areas, we wash off the remaining fat from the skin in.

How to choose the right one when buying

When choosing a product, first of all, you should focus on trusted brands. It is better if the product is packaged in glass rather than containers, it is in this container that it should be stored according to technological standards.

A high price is not a guarantee of a quality product, but the cheapest product is definitely not the best choice. If in doubt about the manufacturer, choose the "golden mean" in the price range.

An unrefined variety of a product can be with sediment, but a refined one is always absolutely transparent, homogeneous and pure.

And, of course, be sure to make sure that the goods are not expired. The expiration date must be checked for any product, you should not rely on the good faith of the seller and expect him to remove the expired product from the shelf.

How to store at home

When storing any vegetable oil, some standard rules must be observed.

Important! The healthier the oil, the shorter its shelf life. An unrefined cold-pressed product can be stored for no more than four months, refined oil, subject to the necessary conditions, will retain its properties for 10 months (on the package, however, a one-year shelf life may be indicated).

After opening the sealed package oil should be stored in. It is also important to ensure that the container is not exposed to light (the refrigerator allows you to meet this requirement), since the most valuable vitamins in the oil are destroyed in the light. For a refined version, such a condition is not so fundamental, but it is still better to adhere to it.

Despite the indicated shelf life, the sooner you use the product after opening the container, the better.
Unrefined oil, rather than refined oil, acquires an unpleasant odor after a long time, but in general, such a nuisance is possible for any kind of product. Crude oil also quickly becomes cloudy and begins to taste bitter.

It is strictly forbidden to use a corn product after the expiration date, as it begins to oxidize over time and becomes harmful instead of useful. The use of this can have a very negative impact on the metabolic processes and the digestive system of our body.

Contraindications and harm

Corn oil has no particular contraindications. In moderation, this product can not bring any harm to the body.

Important! In order for the oil to be beneficial, not harmful, its daily dose should be no more than two tablespoons per day, and this is not about the corn product personally, but about all the oils in the aggregate. Drinking vegetable oil in glasses is not healthy!

Another reservation concerns people who have food for the very raw material from which the goods are obtained, that is, for corn. In the presence of such individual intolerance, the use of dangerous food, of course, must be abandoned. But don't be upset! There are many other vegetable oils in the world that have no less beneficial properties than a product made from corn. In recent years, corn oil has become increasingly popular, seriously replacing sunflower and olive products that are familiar to our tables. And this trend looks quite natural, because corn oil has a number of valuable qualities, which in some cases favorably distinguish it from other varieties of vegetable oils. It is only important to know these features of the product, to be able to choose it and use its various types correctly, in accordance with their main purpose.

Oil obtained by cold pressing the grains of an annual herbaceous plant, maize or sweet corn, is called corn oil. This is the most valuable dietary product of yellow color (the shade can vary from transparent to deep yellow), widely used in cooking, medicine, aromatherapy and cosmetology.

Excellent taste characteristics, nutritional value, therapeutic properties of corn oil make it attractive to most housewives. According to gourmet reviews, dishes cooked with corn oil have a more delicate taste and indescribable aroma.

Useful properties and contraindications of corn oil are due to its biochemical composition. Most often, refined and deodorized corn oil is found on store shelves, it does not have a pronounced taste and smell and is valued for the absence of harmful impurities. In the manufacture of unrefined pomace, the finished substance may contain residues of pesticides and other chemical compounds that are used in the industrial cultivation of crops.

Oil extraction methods and production

The oil is extracted from the germ of the grain. Natural oil content of fruits is from 32 to 37%.

• Pressing (cold or hot)
• Extraction
• Pressing and extraction

When pressed grain mint is subjected to high cold or hot pressure.

In the first case, the raw material is not treated with high temperature, as a result of which the oil receives a light color, natural taste and aroma of oilseed raw materials.

In the second case, dry grains are fried for some time. This leads to a decrease in the viscosity of the oil, which provides a faster process for extracting the fatty substance from the raw material.

In order to neutralize the negative effect of temperature on the oil and at the same time not to reduce the percentage of production, the grain mint is steamed. Having achieved an increase in the temperature of the raw material to 900C and an increase in humidity to 12%, the mass is pressed at moderate pressure. In this process, the mint releases most of the oil it contains.

The rest is extracted under conditions of increased pressure applied after drying the raw material and bringing it to a temperature of 1200C. The re-extracted oil is dark in color, has a pronounced odor, and needs to be refined.

Corn starch is used in the production of tablets, baby powder, glucose. The water in which the corn grains were soaked is in demand in the production of antibiotics.
When extracting, the grain mint is mixed with a fat-dissolving substance, for example, refined gasoline. The method allows to obtain an oil devoid of harmful components (resins, oxides, pigments). After extracting the oil with gasoline, the latter is completely separated.

When processing mint from high-oil seeds, a combined processing of raw materials is used: pressing and extraction.

Corn oil is of the following types:

• (grade D) - used in the preparation of dietary dishes;
• Refined deodorized(mark P) - used in catering establishments;
• Refined not deodorized- has a specific smell, but undergoes a certain cleaning;
• unrefined- it has a darker color, a distinct aroma and some sediment. This oil has the most useful substances.

Despite the benefits of unrefined oil, it is not used so often, because in addition to useful vitamins, it also contains pesticide residues that are used when growing this crop on an industrial scale. As a result, in stores you can find only a refined product that is excellent for culinary purposes: it does not foam when frying, does not burn, and therefore does not emit smoke containing carcinogens. The lack of bright taste qualities of refined oil makes it possible to use it for dressing salads.

Composition of corn oil

The most useful components of corn oil include polyunsaturated fatty acids (PUFA or vitamin F), in particular oleic and linoleic, and vitamin E, the concentration of which in the product significantly exceeds the traditional sources of this compound - sunflower and olive oil. The vitamin composition of corn oil is represented by retinol (A), B vitamins, ascorbic acid (C), K, PP.

The product has an ideal combination of lipids, both saturated and unsaturated, mineral salts, including iron, copper, magnesium, zinc, selenium, lecithin, organic acids and antioxidants.

calories

Although the calorie content of the oil is quite high - 899 kcal - this product is a dietary product that is easily digested by the body.

Nutritional value per 100 grams:

The main advantage of corn oil over others is the presence of a sufficiently high content of vitamin E in it. This vitamin is considered the strongest antioxidant that helps protect the body from premature aging.

Due to vitamin E, this oil contributes to the proper functioning of the gonads, it is extremely useful for pregnant women, protects cells from potential mutations.

Scientists have long studied the mechanism of aging of the human body. Aging is caused by free radicals that damage all cells. Researchers are trying all the time to find ways to fight radicals. One of them can be called the use of vitamin E. This antioxidant prevents the wear and tear of cells. To get the required amount of this vitamin, it is not necessary to buy expensive biological supplements. You just need to know which foods contain the maximum amount of it, and try to eat them regularly. Among these products, corn oil occupies an important place. It should be noted that vitamin E in this oil contains 2 times more than in sunflower and olive.

By the way, vitamin E is also called tocopherol. This word in Latin means "bearing offspring." And he received such a name, because his main function is to maintain in the female body the ability to bear and reproduce healthy children. Scientists have found that vitamin E is fat-soluble. This means that the presence of a fatty environment is a prerequisite for its absorption by the body. Corn oil is excellent as such a medium, because it contains an evenly distributed content of essential fatty acids.

vitamins
Vitamin E	18.6 mg
Macronutrients
Phosphorus	2 mg
Saturated fatty acids
palmitic	11.1 g
Stearic	2.2 g
Monounsaturated fatty acids
Oleic (omega-9)	24 g
Polyunsaturated fatty acids
Linoleic	57 g
Linolenic	0.6 g

Useful properties of corn oil

The inclusion of corn oil in the daily diet (nutritionists recommend consuming up to 75 ml / 5 tablespoons per day) improves the functioning of most organs and systems:

• the immune system : increases the body's natural ability to resist disease;
• endocrine system : improves the work of the pituitary gland, hypothalamus, adrenal glands, thyroid and gonads);
• the cardiovascular system : lowering the level of dangerous cholesterol in the blood, cleansing blood vessels and arteries, improving blood composition, strengthening capillaries, increasing vascular permeability and elasticity;
• digestive system : in addition to improving metabolic processes, corn oil stimulates the production of bile, regenerates liver cells, increasing its detoxification abilities, and removes harmful substances from the intestines;
• excretory system : useful for kidney function;
• nervous system : increases the body's resistance to stress and its ability to withstand overload, optimizes the emotional background, heals from insomnia and neurosis;
• leather: The healing effect on the skin, the condition of the nail plates and hair is characterized both by the internal use of the product and by cosmetic procedures with its use.
• hair : Corn oil is a unique natural blend of fatty acids and vitamins. When using this product to care for weakened or damaged hair, it is possible to improve their structure, stop hair loss, and avoid dandruff and itching of the scalp. To achieve a healing effect, it is enough to add a small amount of oil to any shampoo or hair conditioner.

CHOLESTEROL REDUCING EFFECT

Corn oil is a leader in the content of phytosterols, which help the body cope with excess cholesterol that comes with food. The unique properties of this product have been confirmed by many medical studies, during which people whose menu contained an excessive amount of fatty foods were asked to consume 150 mg of oil per kilogram of body daily. As a result, a decrease in blood cholesterol in such patients by several times was noted, which did not take long to positively affect their general state of health.

ONCOLOGY PREVENTION

Free radicals, formed in the body under the influence of malnutrition and adverse environmental influences, are the cause of chronic diseases and tumor processes. The vitamins and antioxidants found in corn oil help to reverse the damage caused by free radical activity.

Corn oil also protects cells from destructive degeneration, rejuvenates the body, slowing down the aging process, regulates hormones, relieves hypoxia (oxygen starvation), activates cerebral circulation, prevents the formation of blood clots, acts as a product that creates a barrier against the adverse effects of external factors, tones , strengthens, heals. Useful for children, the elderly, pregnant and lactating mothers.

Daily intake of the product

Corn oil is very high in calories, and its chemical composition is represented mainly by fats. Therefore, you should not abuse it: 50–70 mg of oil per day will allow you to get all the beneficial substances contained in the product. It is also preferable to include fresh corn oil in the diet, season vegetable salads with it, and not use it for frying.

Corn oil in the diet of pregnant women

• in the I and II trimesters, you can eat the product in any form: season vegetable salads, prepare sauces and homemade mayonnaise, use frying oil, replacing sunflower oil with it;
• In the third trimester, when body weight increases, give up fatty and fried foods, during this period it is better to use corn oil as part of light salads;
• if you have never tried corn oil before, start with a small amount (1 teaspoon). If during the day there was no discomfort in the abdomen and stool disorder, the daily norm of the product can be increased;
• reduce the amount of product consumed to 1 tsp. per day, if you are worried about pain under the right rib, nausea is the first symptom of gallbladder problems that often occur during pregnancy.

Is the product suitable for breastfeeding mothers?

Doctors are sure: the diet of a nursing mother should be as diverse as possible (with the exception of foods that cause excessive gas formation). Corn oil fits perfectly into the diet of a woman who is breastfeeding, and nutritionists recommend replacing it with the sunflower oil we are used to.

The norm of using the product during breastfeeding is 2 tbsp. l. oils per day. At the same time, corn oil can be used to prepare certain dishes from the first days of a baby's life. It is not worth frying on it: for nursing mothers, boiling, baking or stewing with the addition of a small amount of oil remains the best way to prepare meals.

At what age can children be given?

Corn oil should not be chosen to introduce the baby to vegetable fats. It is better if the first oil that you add to complementary foods is natural cold-pressed olive oil.

Closer to 8 months, try introducing healthy corn oil into the baby's diet - add a couple of drops to a serving of vegetable puree, carefully place and feed the baby as usual. During the day, observe the reaction - has the baby become capricious, does not show anxiety, does he have problems with his tummy? If everything is in order, add up to 5 drops of corn oil to vegetable or meat foods.

Attention! If you feed your baby canned mashed potatoes of industrial production, they already contain the necessary amount of vegetable fats. Only add corn oil to vegetables and meats that you cook yourself.

Corn oil in cosmetology

The product is the basis of many cosmetic products, both industrial and home-made. A high concentration of youth vitamin - E is useful for nourishing the skin, nails and hair.

The oil is often used by massage therapists to create unique massage and nourishing body blends. The product is perfectly combined with the main base oils (grape, apricot, almond, peach kernel, walnut, flax, pumpkin, sunflower), and is used as a vegetable emulsifier for pure esters.

The following methods are used to treat the skin:

• Pigment spots are wiped with corn oil, after which a mask of fruit pulp (for example, peach) is applied to the skin;
• Apply a mask of corn oil, honey and yolk to eliminate small wrinkles. The mask is evenly applied to the skin for 20 minutes, after which it is removed with cotton wool soaked in warm water;
• A bath of heated oil with the addition of 3-4 drops of iodine for hands and nails. Hands should be held in this composition for 15 minutes. This procedure can be combined with the application of oil on the hands before going to bed, after which you need to go to bed in cotton gloves.
• Used in combination with essential oils for massage sessions.

Corn oil in cooking

Corn oil is seasoned with all kinds of salads, cold and warm snacks, added to pastries, mayonnaise and other aromatic sauces are prepared on its basis - mixtures that emphasize the taste and smell of most food products.

Corn oil for frying is considered much more valuable than sunflower oil. The product is used for cooking various deep-fried dishes, stewing, frying food. It should be emphasized that the benefits of corn oil for use in food and the question of whether it is possible to fry on it are of concern to many cooks.

According to the research of many scientists, this oily substance does not form carcinogenic substances during heat treatment, unlike most vegetable oils, for a longer period of time, moreover, it does not foam, does not change the taste of food and does not cause burning in the pan. According to experienced chefs, corn oil is much more economical in consumption than sunflower oil traditionally used in Russian cuisine.

Therefore, nutritionists strongly recommend paying attention to a valuable product given to us by nature, to everyone striving for a healthy lifestyle. Corn oil will help you preserve health and youth for many years, as well as improve the quality of life and diversify your taste sensations.

Traditional medicine and cosmetology recipes with corn oil

With baldness, for beauty and good hair growth

To make your hair thick, strong and healthy, you can use a corn oil mask. The oil is not applied to the hair, but is actively rubbed into the scalp. A cap or bag is put on the head, wrapped with a towel on top. Wash off after an hour. This mask is done before washing your hair for six months.

For gallbladder health

To increase the outflow of bile and improve the functioning of the gallbladder, it is recommended to add corn oil to your daily diet. It is best added to porridge or fresh salads. You can also drink one and a half tablespoons of corn oil on an empty stomach half an hour before meals. The course is 2 weeks, a break of 10 days, after - repeat.

With peeling skin

To make the skin smooth and beautiful, you need to drink a teaspoon of corn oil on an empty stomach, and also lubricate the damaged areas with oil at night.

For migraine

With regular attacks of headache, from which analgesics do not help, traditional medicine recommends taking 1 tbsp. l. unrefined corn oil 3 times a day before meals. The course of treatment averages 2-3 days, until the pain disappears.

For burns

Apply corn oil heated to body temperature to the affected skin, cover with a clean cotton cloth, and secure with a band-aid. Change the bandage after 50-60 minutes. The course of treatment is 3-5 days.

For insomnia

For skin itching

Mix unrefined corn oil and dill seed oil in a ratio of 30:1. Lubricate itchy areas 5-6 times a day.

For joint pain

If your joints hurt, then corn oil will help. It must be rubbed into the affected areas, wrapped with a woolen cloth on top, lie under the covers for at least 2 hours, and preferably at night.

For bites, dermatitis, psoriasis, eczema

For these problems, use a 50:50 mixture of corn and dill oils. Lubricate the skin three times a day until the lesions disappear.

With pancreatitis

During an exacerbation of the disease, any fats, even healthy corn oil, will only aggravate the condition, so the product is strictly prohibited during this period. But 2-3 weeks after the attack of pancreatitis, when all the symptoms of inflammation of the pancreas go away, small amounts of corn oil will help to improve the functioning of the organ. Doctors recommend daily use up to 1 tbsp. l. product as part of various dishes, better vegetable. At the same time, fatty fried foods, even if healthy corn oil was used for cooking, are prohibited.

With diabetes

Corn oil is the best alternative to animal fats, which are not recommended for diabetic patients. Use up to 2-3 tbsp. l. product daily during cooking, while excluding lard, fatty meat, butter and spread from the diet.

With high cholesterol

Due to the high content of useful polyunsaturated fatty acids, corn oil helps to lower cholesterol levels. It is best added to fresh vegetable salads and used in homemade sauces. It is recommended to consume up to 2-3 tbsp per day. l. oils. At the same time, limit cholesterol-rich foods in your diet. These include all animal fats (lard, fatty meat, offal, milk, cream, cheeses, etc.).

The use of corn oil in other areas

The benefits of this product have been noted not only by doctors and lovers of traditional medicine. Corn oil is used as the raw material needed to make biodiesel work!

Lecithin, contained in large quantities in this oil, has long been popular with leading cosmetologists and cooks. Due to its antioxidant effect, it helps to keep some products for a long time. Corn oil can be found in many creams, soaps, paints and ointments, as well as in various pharmaceutical preparations.

The use of corn oil, no doubt, has more positive aspects than negative ones, the main thing is not to abuse it if there are contraindications.

Will corn oil help you lose weight?

If we consider the remedy as a “magic pill” that will allow you to lose weight without changing your usual diet, then the answer to this question will be negative. But if you enlist the support of this useful and vitamin product and reconsider your views on nutrition, those extra pounds will melt before your eyes:

• completely replace harmful animal fats with corn oil;
• use the product for dressing light vegetable salads;
• eat oil only fresh and do not use it for frying (and generally exclude fried foods from the diet);
• the allowed amount of corn oil is 2–3 tbsp. l. per day.

On sites dedicated to weight loss, you can often find recommendations for the use of vegetable oil, including corn oil, on an empty stomach, 1 tbsp. l. Be sure to consult your doctor before using this method.

How to choose

Corn oil should be extremely transparent and clean, beautiful uniform color.

It is best to choose oil in a glass container. Remember that a quality product cannot be cheap. It is worth choosing an oil from the middle price category: there are many quality samples here, and the cost is not yet so high as to be avoided.

It is also worth choosing oils from well-known manufacturers. They, having great power and taking care of normal relations with the inspection bodies, are trying to prevent marriage and poor quality.

How to store

If stored for a long time, corn oil may acquire an unpleasant odor. If you purchased unrefined, so-called “live” oil, then you need to store it in a glass container in the refrigerator, otherwise in a warm place and in the light such a product will quickly become cloudy, lose its beneficial properties and acquire an unpleasant bitter taste. On the shelves, most of all, deodorized refined oil is presented, which is stored much longer in any conditions. During deodorization, substances that give the product a characteristic odor are removed from the oil.

Corn oil - contraindications

• Due to the exceptional hypoallergenicity of the product, there are few contraindications to its use. However, an increased content of omega-6 acids can provoke an exacerbation of some chronic diseases.
• For people who have increased blood clotting and are at risk for oncology, it is advisable to consult with your doctor before taking corn oil.
• To avoid harm to health, do not use the expired product. You also need to observe the storage conditions for corn oil, do not leave it in direct sunlight or in a place that is too warm.
• Unrefined corn oil may have a characteristic odor that some people find unacceptable. In such cases, it is worth replacing it with a product that has undergone deeper processing and deodorization.
• Although corn oil does not smoke or foam when heated, you should not expose it to prolonged exposure to high temperatures, which form carcinogenic substances. It is best to use oil for dressing cold dishes and salads.
• Overweight people should not abuse corn oil, but it will also not be possible to get better with it, as it causes a quick feeling of fullness, reduces appetite and suppresses the tendency to overeat.

Corn oil is not only a healthy and nutritious product for the whole family, but also an effective remedy used in folk medicine and cosmetology. The rich composition and easy digestibility make this oil indispensable in clinical nutrition. Be sure to try golden corn oil, and it will become an integral part of your diet.

Content

Useful corn oil has valuable properties, is widely used in medicine, hair care, face, is a valuable product, according to reviews. It is divided into unrefined, refined. The product is obtained from corn germs. Familiarize yourself with the beneficial properties, production technology, methods of application, dosage.

What is corn oil

The gold of the West or corn oil refers to vegetable oils first obtained in the late 19th century in America. In fact, it is oily, reminiscent of sunflower, but differs in color - from light yellow to reddish brown. It has a pleasant smell, has a balanced taste that does not interrupt the taste of the products added to it, and freezes at minus 10-15 degrees. The production of corn oil allows the product to be used like any vegetable oil. It does not foam when frying, does not burn, does not emit smoke, does not form carcinogens.

Compound

In its composition, corn oil is similar to soybean, includes tocopherol (vitamin E), fatty vegetable acids (linoleic acid, oleic, stearic, palmitic), contains vitamins (provitamin A, group B, PP, F), minerals (iron, magnesium , potassium). There are several types of product:

• refined deodorized cold-pressed - marked with the letter D, used in dietary nutrition;
• refined deodorized for public catering - P;
• refined non-deodorized - useful with salads;
• unrefined oil - rarely used in cooking, because it may contain residues of pesticides, harmful substances used in the cultivation of corn.

calories

According to its indicators of BJU (the ratio of proteins, fats, carbohydrates), oil belongs to fatty foods. The fat content is at the level of 99.9%, and there are no proteins, ash, water, carbohydrates at all. The calorie content of the product depends on the type of processing, approximately 899 kilocalories per 100 ml. Salads are seasoned with oil, meat, fish, and vegetables are fried on it. In industry, the product is used in the manufacture of mayonnaise, sauces, pastries, and ready-made dough.

Manufacturing technology

For the preparation of the product, germs are used, which are contained up to 10% in corn seeds. Press or extraction methods are used. Germs are considered a natural component and a by-product of corn grain processing, their oil content is 32-37%, the composition includes up to 18% protein, 8% starch, 10% sugars, minerals. Fat contains up to 80% of the volume of corn grains, plus 20% protein, 74% minerals.

Wet or dry method is used for manufacturing. The disadvantage of the latter is considered to be low quality, and the former is high in starch content. Steps for making corn oil:

• corn germs are cleaned of contaminants;
• crushed on corrugated and five-roll type rollers;
• fry the resulting mint;
• pressed on screws;
• first cleanse;
• prepare cake for extraction;
• poured with a special solution, get the finished product.

Benefits of corn oil

Nutritionists and doctors identify the following beneficial properties of corn oil for humans, which are applicable in practice:

• rich in vitamin E - twice as much as in sunflower or olive;
• the substance contributes to the normalization of the work of the endocrine, reproductive systems, adrenal glands, pituitary gland;
• the product increases muscle tone, increases the endurance of the body;
• has a protective effect on the genetic cellular apparatus, prevents mutations due to chemicals and ionization;
• increases resistance to infections and viruses due to unsaturated acids;
• antioxidant property of lecithin - used in the manufacture of confectionery, cosmetics;
• cleanses blood vessels from excess bad cholesterol;
• improves the functioning of the heart, blood vessels, hematopoietic function with the help of vitamin K;
• polyunsaturated fatty acids satisfy the body's need for Omega-6;
• actively regenerates tissues, has dietary properties;
• phytosterols prevent the formation of malignant tumors;
• useful for pregnant women for the development of the fetus.

For the body

• stimulation of the gallbladder;
• to improve metabolic processes in diabetes mellitus, intestinal disorders;
• external use for the treatment of burns, healing of wounds, cracks on the lips;
• lowering cholesterol in the body, relaxing the smooth muscles of the gallbladder and ducts;
• active choleretic, hypocholesteric action;
• treatment of atherosclerosis, psoriasis, eczema.

For hair

Corn oil for hair is actively used by cosmetologists. Can be used on the scalp and main hair length. Rubbing the heated product an hour before washing strengthens the roots. For greater effect, it is recommended to wrap your head with a warm, damp towel. To restore dry tips, wrapping is done under a plastic bag. Hair becomes soft and smooth.

For face

Corn oil for face and body prevents skin aging due to antioxidant. In cosmetology, lecithin finds possible uses:

• wiping age spots, applying a fruit mask;
• mask with honey, egg yolk - eliminates small wrinkles, apply the mask on the skin for 20 minutes;
• elimination of cracks - warm compresses with the addition of a couple of drops of iodine can be used for hands (15-minute baths);
• massage of the face, hands and body by mixing the product with essential oils.

How to take corn oil

Due to the high digestibility (95-98%), the benefits of corn oil for the body are great, it is recommended to consume up to 75 g of a dietary product per day. It is used for clinical nutrition, in folk medicine:

• with diseases of the liver, biliary tract, kidney stones, cardiac edema, internal bleeding, hypertension, atherosclerosis - twice a day, a tablespoon for a month;
• for natural stimulation of the gallbladder - twice a day for a tablespoon 35 minutes before meals;
• with hay fever, migraine, asthma, skin diseases - 20-25 ml three times a day, half an hour before meals;
• for the treatment of psoriasis and eczema - drink a tablespoon with food, drinking a glass of warm water with apple cider vinegar, a spoonful of honey, twice a day.

Contraindications for admission are individual intolerance to the components, allergic reactions to legumes, cross products. Possible harm to health from regular consumption of the product in food: increased blood viscosity, clotting disorders, increased risk of thrombosis. An excess of corn germ in the diet leads to a decrease in immunity. If the oil is stored incorrectly, there is a risk of the formation of free radicals that negatively affect the body.