How to lose five pounds in a day. How to lose weight in one day: advice from experienced Unloading day on fresh cucumbers

There are a large number of ways that help to accurately get rid of excess weight. All of them, as a rule, are designed for a long period - from one to several months. But what if there is an urgent need to urgently lose weight in a relatively short period of time? How to lose weight in 1 day, and is it even possible? Experts say that you can get rid of several kilograms within 24 hours, but you need to do it wisely so as not to harm your own body.

If you do not know how to lose weight in one day, carefully read the following methods. We are talking about the use of large amounts of water, physical activity, the rejection of salt and starch. It is advisable to use them in combination. Thus, the effect will be more pronounced. So, talking about how to lose weight per day by 1 kg, we will start with the topic of drinking water.

We drink a lot of liquid

If you do not drink enough liquid during the day, the body will begin to store it, which will lead to swelling of the skin and a visual increase in your figure. This means that you need to drink at least 1.8 liters of fluid per day (more can be). But observe the measure, as its excessive use often leads to sleep disturbance and discomfort.

In addition to pure water, include green or fruit tea in your diet.

Movement is life

The second way to lose weight in 1 day is physical activity. Exercise will not only help you quickly get rid of extra pounds, but also gently remove excess moisture from the body (which will immediately have a positive effect on your figure). The following tips will help you make the right use of your physical activity:

The main condition is to constantly be on the move. How exactly you do it doesn't matter.

Give up salt

Salt retains water in the body. For this reason, swelling of the arms and legs is observed, discomfort and bloating appear in the abdomen. In order to quickly get rid of extra pounds per day, nutritionists recommend consuming no more than 1500 mg of salt per day. Or better yet, avoid it altogether.

A great option is to replace salt with lemon juice, low-fat vegetable oils and other products that will help change the taste of food for the better.

Avoid Starch

In addition, you can lose weight in a couple of days if you completely abandon the use of starch. Like table salt, it leads to the active accumulation of excessive amounts of fluid in the body.

So, how to lose weight per day by 2 kg? Exclude from the menu:

• bakery products;
• potato;
• pasta.

Replace them with other products (prefer natural - vegetables, fruits, lean meat). And you will notice how quickly the excess weight will go away.

Fasting days

How can you get rid of a couple of kilograms by adjusting your daily diet? This is done quite simply through special diets. The most effective are the following:, apple and sour milk. All of them have proven themselves well, so you can choose the most suitable for yourself.

cucumber

During the day, you need to eat about 1.5 kg of cucumbers (the daily meal is divided into 6-8 equal portions). Cucumbers must be fresh, there should not be any additional components in the form of salt and spices. At the same time, you should not drink water or teas, because such a vegetable itself is 90 percent water.

Cucumber diet will not only relieve you of one or even two kilograms, but will also help cleanse the body of toxins. One shot - two birds with one stone!

Apple

At the same time, fresh apples can be used along with cucumbers (at least 1.5 kg should be eaten in one day). We act as in the previous case - we divide the daily ration into 8 equal parts. If desired, fresh fruits can be replaced with baked ones in the oven, in which case the amount of pectin in apples will increase significantly (like any other sorbent, it perfectly cleanses the intestines of toxins).

But be careful, apples cause heartburn. If it appears, abandon such a diet in favor of any other.

sour milk

We will not talk about how to lose weight overnight by 2 kg. We will tell you about another diet that will help you get rid of excess weight in the shortest possible time. A sour-milk daily diet involves the use of kefir and cottage cheese - they go well with each other (kefir ensures the proper functioning of the stomach, cottage cheese saturates the body).

Buy 1.5 liters of fat-free kefir and drink it during the day for 5 visits (you can eat no more than 50 g of cottage cheese). Another option for a sour-milk diet is to eat 100 g of low-fat cottage cheese no more than 4 times a day and drink it with kefir.

Starvation

We do not know how to lose weight in 1 hour, but we know how to do it in a day. For these purposes, one-day fasting will help us. This method is used if diets have not been effective. Immediately it should be warned that even short-term fasting is stressful for the whole body, so it can be called one of the most radical ways.

There are two types of fasting:

• wet;
• dry.

In the first option, you must completely abandon any food and drink the optimal amount of clean water. In winter, it is enough to drink no more than 2 liters; in summer, bring the value to 3 liters. Wet fasting is a more gentle method than dry fasting.

You can lose weight per day and night by 1 kg through dry fasting - an extreme method when you abstain not only from food, but also from water. But it is best to use this option under the supervision of a dietitian.

Unsafe Ways

If above we talked about gentle ways to lose weight, now we will talk about unsafe ones. First of all, it is the use of laxative medications. If desired, laxative tablets can be replaced with slimming teas with a similar effect.

The second method is no less extreme than the first, it involves taking diuretics.

In order to correct the figure in one day, it is necessary to dehydrate your body, that is, remove the maximum amount of fluid from it. For this, drugs with a diuretic effect are used. At the same time, having got rid of a couple of hated kilograms, you risk getting rid of electrolytes and beneficial minerals (vital to the body).

No need to strive to lose weight in any possible way. Quite often, this becomes an obsession, from which anorexia is a stone's throw away. Use only proven and safe methods. Thus, you will not only lose weight, but also maintain your health.

Every woman dreams of being slim and attractive. This is not alien to men who are faced with the problem of excess weight. The Internet, TV, mass media are full of all sorts of recommendations on dietary nutrition, a healthy lifestyle, and physical exercises for weight loss. Everyone can find an acceptable option for themselves, in accordance with the time, effort and finances required for this event. But sometimes it happens that you need to lose weight quickly and much at once. What are the reasons for this? Everyone has their own, we will not delve into this. In our article we will consider the issue of emergency weight loss. How to lose weight in one day by 10 kilograms? ..It is curious, but there is practically no information on this topic on the Internet. A natural logical question arises, why? We will answer. Yes, because it is simply impossible. The maximum weight that an average overweight person can lose during the day is approximately 6 kilograms. Subject to severe mockery of one's own body. But in the name of what, if there are more gentle ways to lose weight, albeit not so fast?

Methods for emergency weight loss

1. Do not eat or drink anything during the day. A person eats about 1.5 kg of food per day and drinks about 2 liters of water. Minus about 2 kilograms from your weight.
2. Take a diuretic and go to the sauna or bath. With the obligatory observance of the conditions of refusal to drink and eat. Weight loss with sweat and urine will be 1.5 - 2 kilograms.
3. Take a double dose of a laxative and do several enemas throughout the day. The contents of the intestine in the total mass is about 6 kilograms. But with the help of enemas and laxatives, you will be relieved by no more than 1.8 - 2 kg.

Important!!!

Abuse of the above method and using it for more than one day is fraught with serious health problems, impaired functions of the kidneys, heart, blood vessels and brain. Yes, and using it even during the day can lead to fainting or a heart attack. If you feel dizzy, heart palpitations, it gets dark in your eyes and there are signs of confusion - the use of this method of losing weight - STOP IMMEDIATELY!

Of course, if your weight is significantly higher than normal, weight loss indicators with this approach can approach the cherished figure. But, as a rule, people suffering from excess body weight in a critical form have a number of concomitant diseases, which, with such an expansive approach, can become aggravated and, instead of losing weight, lead to a hospital bed in intensive care.
But there is still one way to lose weight exactly by 10 kg and it is in one day. This is a surgeon's scalpel and liposuction. Such operations are carried out for vital signs when body weight is an immediate threat to life and health, although, if we talk separately about liposuction, many people resort to it as a means of body shaping when other methods have failed.

Ross Edgely. The man who succeeded

Ross Edgely is a famous British sportsman and writer. He went on this life-threatening experiment to prove that a person's weight depends not only on the amount of fat in the body. During the experiment, Ross was under the close supervision of doctors, ready to provide the necessary assistance at any time, in case something goes wrong. And this is taking into account the ideal biological parameters of the body and one hundred percent health. Therefore, dear friends, in no case, do not repeat this experiment on your own.
As you know, water makes up about 70% of the total mass of a person. This figure includes everything. The biological fluids of the tissues that make up the body, blood, lymph, cerebrospinal fluid, and, most importantly, a large component of brain tissue. Think about it. So, Ross before the start of the experiment weighed about 96 kg. The loss of 10 liters of fluid at this weight was critical, but not before the occurrence of irreversible processes in the tissues and brain.
Ross took a hot salt bath. During the day, I completely excluded salt from the diet, which retains water in the body. Didn't drink liquid. I took a diuretic and worked out intensively in the gym for more than half a day, and then went to the sauna. The result is minus 11 kilograms. However, Ross himself characterizes the experiment as extremely unpleasant, and does not recommend repeating it. By the way, immediately after the end of the experiment, the athlete was put on a drip with electrolytes and given plenty of fluids.

Psychology of weight loss

Of course, rapid weight loss is rather a myth. But you can set a goal for yourself and strive for it. Let this cherished number 10 become for you a measure of your determination. It's worth just getting started. Form the psychology of a successful person, and you will learn to set goals and easily achieve them.

• Love yourself. Many overweight people have complexes about their appearance. Should not be doing that. Surely you have many other virtues that you crush with your complexes. Let your soul be in harmony with your body. This is the first step towards renewal.
• Build self-confidence. Complete does not mean incomplete. Perhaps, as a person and individual, you are more interesting and better than many.
• Do not engage in self-criticism and self-criticism. Confidently make plans for a new life in which everything will be as you plan. Program yourself for success. Buy the clothes you like. The fact that it is smaller by several sizes is nonsense. This is your motivation. Having lost weight, you will wear it with pleasure.
• If you gobbled up an extra cake, don't chew on yourself and don't get depressed. Take it as a challenge from your old life. Compensate for what you eat with a long walk or going to a fitness club.
• Be open to the world and new experiences. Don't shut yourself up and stay at home.
• Pay no attention to ill-bred people reacting to your peculiarity. Alas, there are not so few of them. But it is not known what problems torment them, since they are so angry and intolerant? A person who is doing well is kind and positive towards the world and people.

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Conclusion:

To lose weight in 1 day by 10 kilograms, if desired, of course, it is possible. But it comes with serious health risks. We have tried to cover the topic of emergency weight loss as fully as possible so that you can weigh all the risks and make the right choice. In any case, it's up to you to decide. We wish you health and wellness. Everything else will follow.

There are topics on women's forums: how to lose weight by 1 kg in 1 day, 10 kg in 10 days, 30 kg in a month, and so on. The answer is obvious - you can do everything with maximum effort.

How to lose 3 kg in 3 days?

There is a common scheme that guarantees maximum weight loss in three days by three kilograms. With a lot of weight, you can throw off up to 5 kilograms.

1. First day- the beginning of the system. You need to prepare your body for fasting. Avoid foods that can slow down your stomach. These include: all types of meat, dairy products and cereals. On the same day, the body will begin to spontaneously cleanse itself. What can you eat on this day? Light fruits, fresh, dried or compotes, vegetables and nuts. In between meals, enjoy herbal tea;
2. Second day- the most difficult, it is almost impossible to withstand it, or very difficult. It represents the complete absence of food. It is permissible to drink water and hot tea. Ideally, you should drink up to four liters of fluid. In the evening, it is recommended to take a warm bath, this will additionally get rid of toxins. If dizziness appears, then you did everything right, go to bed early;
3. Third day- the end of the system. It must be carried out without fail, since the wrong way out of fasting contributes to a sharp increase in weight. In the morning it is recommended to drink herbal tea, with the addition of mint, thyme or lemon balm. During the day, you need to eat only vegetables without additional dressings, this will remove the remnants of toxins from the body. It is forbidden to eat 4 hours before bedtime.

It is desirable to repeat such a system once a month, it will reduce weight, renew the body and improve digestion. If you have bad habits, then it is recommended to give them up for a while. On the fourth day, you can not overeat to save the results.

How to quickly lose 5 kg?

Famous express diets are gaining momentum every day. What are they needed for?

• To unload the body from "slagging";
• For rapid weight loss;
• For volume reduction.

Such unloading is carried out before an important event, where you need to look good or for prevention. There are several methods, following them you can quickly lose 5 kilograms.

• Unloading on milk-tea . The nutrition technique is designed for three or four days. If you are overweight during this time, you can get rid of five extra pounds. It is required to boil a liter of milk in a saucepan, adding two tablespoons of green tea to it. For four days you can drink only this drink and pure water. The diet is easily tolerated, as milk has nutritional properties;
• Kefir system. A similar effect can be created by a kefir diet, the duration of which is 5 days. Every day you need to drink 1.5 liters of kefir. It is better to buy a product that has a minimum fat content. If there is a feeling of hunger, then it is allowed to eat one green apple a day;
• apple system - the most efficient. Five days you can eat only apples. It is recommended to consume up to 1.5 kilograms of fruit per day.

How to lose 2 kg in 1 day?

Is it possible to lose two kilograms in a day? The task seems impossible, but it is possible to achieve such a result, even at home! It is necessary to influence the body in a complex way, observing the diet, sports load and cosmetic care. Two kilograms in one day is a huge reduction, which can only be achieved by removing excess fluid.

• Food. During the day, you can only drink those drinks that have a laxative effect: kefir, milk and tea, infusions for weight loss;
• Sport. The whole day is required to maintain an active lifestyle, most of the time it is recommended to spend in nature. Run, ride a bike, walk - all this will give a positive result;
• Cosmetic care. It is best to visit the bathhouse in the evening, then two kilograms are guaranteed to disappear by the next morning. If this is not possible, then before going to bed you need to take a hot bath, do a wrap and light massage.

Since the weight loss technique is aimed at removing fluid from the body, it is allowed to do an enema. To cleanse the intestines, it is better to choose a day off from work.

How to lose weight in one day by 1 kilogram?

Allows you to lose one kilogram in one day only rice diet. It is easily tolerated and does not adversely affect the functioning of the body.

You need to prepare for this diet in advance by buying cereals. It is advisable to use brown varieties, if this is not possible, then you can eat white rice. A few tablespoons of cereal must be poured with boiling water and tightly closed with a lid. In the morning, it must be cooked until cooked if necessary. Salting rice and adding spices to it is highly undesirable.

In total, you need to eat approximately 250 grams of cereal per day for six meals. In addition to it, you can drink water in large quantities and infusions of herbs. There is another similar food system, which is based on buckwheat.

How to lose 10 pounds in one month?

Before the summer or an important event, girls exhaust themselves for a long time with proper nutrition, active physical activity and fasting. Why torture yourself if you can lose 10 kg in just one month, without causing time to the body.

The essence of such a diet is that daily it is necessary to change the amount consumed and spent calories. Thanks to this approach, the body will be in a state of stress, and weight will gradually decrease.

1. Day one: Calorie intake no more than 1200, consumption no less than 300;
2. Day two: Calorie intake no more than 100, consumption no less than 400;
3. Day Three Calorie intake no more than 800, consumption no less than 500;
4. Day four: Calorie intake no more than 600, consumption no less than 600;
5. Day five: Unloading;
6. Day six: Calorie intake no more than 600, consumption no less than 600;
7. Day Seven: Calorie intake no more than 800, consumption no less than 500;
8. Day Eight: Calorie intake no more than 100, consumption no less than 400;
9. Day nine: Calorie intake no more than 1200, consumption no less than 300;
10. Day ten: Unloading.

In total, you need to do three repetitions. In 30 days, you can lose up to 10 kilograms. Such a system can be repeated only once a year.

How to get out of the diet?

It is not enough to know how to lose weight by 1 kg in 1 day, you need to think about how to save the result. Exit from the diet should be carried out for three days. At this time, you need to eat portions, up to 400 grams in size, five times a day. As staple foods, you can use cereals with skim milk, fruits and vegetables.

However, the most useful and stable weight loss can only be provided by proper nutrition, filled with useful substances. This is not a diet, but a constant diet, adhering to it you can stay in great shape.

Video lesson: lose weight quickly by 1 kg

In order to get rid of a small amount of excess weight, it is not necessary to sit on a strict diet for a long time or even starve. There are a number of diets that allow you to lose weight by half a kilo or a kilogram in one day, but it is often not recommended to practice them, because instead of a positive effect in the form of weight loss, you can enter the body into a stopper mode and, conversely, gain a few more extra pounds.

How to lose weight in 1 day: cucumber mono-diet

Cucumber mono-diet is more than a real way to lose weight in 1 day by 2 kg without experiencing discomfort and hunger. Throughout the day, it is necessary to consume 2 kg of fresh cucumbers in 5-6 doses, in addition to which drinking water is allowed in any amount during the day. Such a diet for 1 day will allow you to lose weight by 1-1.5 kg per day, and in order to lose 2 kg in one day, in addition to the diet, by the end of the day you need to make a cleansing enema that will effectively cleanse the intestines.

Drinking diet for 1 day

You can lose a little extra weight per day with the help of a diet for 1 day of drinking water, subject to which you need to drink from 6 to 12 glasses. Water should be either plain or mineral, or you can prepare water according to a recipe specially designed to achieve weight loss. There are two recipes for making water for weight loss:

• Recipe 1 - you need to mix two chopped large lemons, one cayenne pepper, 2 liters of water and a little parsley, leave the liquid overnight, after which in the morning the finished liquid must be filtered and consumed like ordinary water throughout the day;
• Recipe 2 - you need to finely chop a small fresh ginger root, one medium-sized lemon with zest, two fresh cucumbers and 10 g of peppermint. Chopped ingredients should be placed in a three-liter bottle and pour cold water. You need to insist the resulting liquid for several hours in the refrigerator, then strain and use it ready-made throughout the dietary day.

Protein diet for 1 day

A protein diet makes it possible to lose a fairly large amount of excess weight in a short period of time, however, a result of 4-5 kg ​​can be achieved by following a protein diet for at least a week. Eating eggs, cottage cheese, meat and other protein products that are allowed in unlimited quantities while following a diet for 1 day, you can achieve a result of half a kilo or even 1 kg.

In order to lose half a kilo or a kilogram in a day, it is not necessary to follow a diet for 1 day. You can lose weight by following these tips:

• It is necessary to think over the daily diet menu in advance on the basis that the total number of calories consumed should not exceed 1200 kcal per day. The total amount of food chosen should be divided into five meals, approximately 250 kcal each - this will help increase metabolism;
• You need to do cardio exercises for an hour. Running, cycling, or swimming will do - anything that can raise your heart rate for an extended period;
• You need to drink plenty of water, as one of the keys to rapid weight loss is the hydration of the body. The optimal amount of water consumed per day is 2 liters, which will help not only reduce appetite, as the stomach will be full, but also flush out excess sodium from the body;
• A visit to the Russian bath will help you quickly lose a few pounds and drive stagnant water and toxins through the pores of the skin.

Good day, dear readers! Very often I am faced with the question how to lose weight in 1 day at home? I will try to answer it in detail, while I will consider real methods and fantastic ones :)

I will say in advance that it is impossible to destroy a large amount of fat in just a day without harm to the body. If you want to see the result on the scales or visually, do not worry - you will be happy in a day. In this article, we will only talk about numbers and a visual solution to the problem.

Diet or exercise?

The first thing we will discuss with you: how to lose weight in 1 day? As you know, there are three ways to lose weight:

1. Go on a diet;
2. Workout;
3. Combine the above options (most efficient method).

Consider all the methods, taking into account a small amount of time (only 24 hours):

Total: how to lose weight very quickly in 1 day - strain your body well with physical activity or go on a strict diet. One of the most effective diets is apple-kefir. It consists of two products: sour apples and fat-free kefir (no more than 1% fat). Please note that you can eat and drink these products as much as you like during the day. The next day, the scales can show -300..-500 grams, no more. And believe me, this is a very rapid weight loss without harm to the body.

Now I will consider a very common question, to put it mildly, lazy people:how much weight can you lose in 1 day of fasting? Why do I think these people are lazy? Yes, they just want to do something for the only time in their life and immediately achieve great results. Alas, that won't work. For 1 day without food, you will lose no more than 1 kg and it will not be fat :) In general, you can lose water and empty your intestines. Actually, you will throw off only baggage from the large intestine and a certain amount of moisture from the bladder. All. The next day, returning to your usual diet, you will quickly make up for losses. Throughout the day, your body will require food and sleep to restore strength.

An even tougher question is: how to lose weight in 1 day without diet and exercise? You know, I'd like to know the method myself. But such methods have not yet been invented. It's all about the structure of the human body. Well, he does not want to abruptly get rid of what interferes with his owner: be it weight or an ugly birthmark. To achieve the goal, you need to properly tighten up ... and not once, and not just one day ...

How to lose weight in 1 day

In this section, I will talk about effective, but harmful ways to lose weight. I will warn you in advance: if you decide to experiment, the result of your experiments will be your problem. Me, as well as my colleagues (everyone who takes part in the creation of the site) we are not responsible for your actions .

Let's start with the smallest weight loss: how to lose 500 grams in a day. It is enough to give up salty foods and drink plenty of water. You can even stop eating for a day. You will replenish vitality only the next day. If you feel dizzy, eat a teaspoon of honey. Try to avoid physical activity as much as possible. Driving vehicles (be it a car or a bicycle) is not recommended as you may pass out.

Now let's figure it out how to lose weight in 1 day by 1 kg. For this, food is excluded completely, they try to drink less water. As a rule, no more than 1 liter for the whole day. Again, physical activity is undesirable. If, nevertheless, a long shopping trip or other “physical tests” for an exhausted body are planned during the day, a glass of tea with milk is drunk half an hour before exercise (proportion is approximately 1: 1). Losing weight "experimenters" call this drink milk tea.

The second way to lose weight in 1 day by 1 kg is to eat fat burners and drink them with ayran. Moreover, for 100 g of a fat-burning product, there are about 50-70 g of airan. It is necessary to drink no more than 300 grams of ayran per day (calculate the amount of food yourself). To go to the toilet normally in the morning, eat a few prunes for dinner instead of pineapples or kiwi. By the way, weigh yourself only after unloading the large intestine - so you will see the number you need on the scales. :)

Parsing third question: how to lose weight by 1.5 kg per day. Here you will have to sit on a prunes-kefir diet. For a day, you can eat 300 grams of prunes and 500 ml of low-fat kefir in three doses. Two meals are replaced with unsweetened green tea. Also, you need to drink about 500-600 ml of water per day. To be honest - the diet is not pleasant - I want to eat all day. Weigh yourself the next morning after going to the toilet :)

Pretty safe way how to lose weight in 1 day by 2 kg - go to the bath. You need to go to the steam room at least 5 times and stay there for at least 15-20 minutes per trip. After the exit, there is no need to rush to dive into the pool or the hole. It is advisable to cool completely and only then plunge into cold water. During the day, losing weight experimenters eat only apples and cucumbers, and drink pure still water. Hypertension patients, as well as people with a weak heart, are prohibited from such a trip: they can get acquainted with resuscitators at the end of the bathing event. :(

One of the options how to lose 3kg in 1 day is taking diuretics. At the same time, water is practically excluded from the daily diet (no more than 0.7 liters per day).

Attention! Taking a diuretic affects the functioning of the kidneys, with a small amount of water consumed, diuretics can harm the body. And one more important point: if you have sand in your kidneys, a diuretic can help to remove it through the bladder. To be honest, the pain experienced at the same time will not bring joy, but will entail calling an ambulance. God forbid the experimenters get to the hospital on time.

If you were wondering how to lose weight in 1 day by 4 kg and ready for anything for this - try to cleanse the intestines. One of the effective remedies is sena grass. By the way, a few hours after taking the herb, you will forget about everything. Your half-day friend will be a white ceramic comrade. You will communicate with him periodically for 5-8 hours. Do not go more than 200 meters from the toilet unless you can run at the speed of a cheetah. :)

Do you think how to lose weight in 1 day by 5 kg- exercise will not help, however, as well as diets. A diuretic plus a remedy for constipation is an interesting solution that one of my loser friends found. The next day he was admitted to the hospital. Actually, the doctors there returned everything lost to him through a dropper. Well, at least they pumped it out in time, otherwise the outcome could be fatal.

Let me remind you again - we are not responsible for your actions

Attention! I offer you an effective way to lose weight in 1 day by 5 kg without diets (you can do more) safely for health. This is weight loss in the photo! To lose weight in a photo, it is enough to have a digital photo of yourself and a certain amount of money required to pay for the work of a designer. Using Photoshop or other programs, the specialist will reduce your volumes to the desired ones, while the photo will look realistic. :) By the way, I can recommend a great designer (I warn you: professional work is not cheap).

On the verge of fantasy

Recently wandering in the bowels of the Internet, I came across a unique article: how to lose weight in 1 day by 10 kg at home. Moreover, I even found a video. There is a certain Slavic technique that supposedly helps to cleanse the body. It is necessary to drink castor oil (castor oil). It is this drug that you will be offered to buy by the owners of the video at a low cost (something about 600 r per liter). According to the promises, you drink oil and lose weight by 9-10 kg during the day. How does it work? Yes, like any portable, only a little tougher. This oil splits off all fats and food debris from the walls of the intestines and stomach. There doesn't seem to be anything harmful. You are simply flushing your body like the Mole flushes clogged pipes in the kitchen. So what, that this tool will remove all the beneficial bacteria and microorganisms? Well, then get treated for a month or two ...: (Apparently, the creators of the video think so. Please note that in Slavic methodology is accepted Indian a drug:)

Another interesting article I found in the bowels of the network: how to lose weight in a day by 20 kg. Although the truth was written here - no way! And then I read the story that this weight will help to lose green coffee, however, in a week. These advertisers made me laugh - a creative approach to the offer of an expensive and nasty-tasting drink.

Incidentally, I discussed this issue with a doctor friend. After a long conversation, we came to the conclusion that nothing is impossible. You can lose weight by 20 kg per day by amputating a leg or arm. It all depends on the weight of the person losing weight - thin people will have to cut off their legs, very full ones can do without an arm. Why can? Well, since such questions are asked, it means that they somehow manage without a brain, to say nothing of the limbs - they obviously do not need them. What I love good doctors for is black humor. :)

Surely you, too, have heard or even come across sometimes funny, and sometimes scary weight loss ideas - tell us about them in, we are also interested in hearing. :)

Visual slimming of different parts of the body

With humor and fantasy in this article, we are done. Now let's talk about how to visually decrease without harm to the body. I will tell a few tricks: how to lose weight in 1 day in the legs, face or stomach. There is no need to go on a diet or exhaust yourself. It is enough to choose the right clothes (make-up, hairstyle) or carry out certain procedures.

Everything in order:

• If you are interested, how to lose face weight in 1 day I recommend using the following method. Steam your skin well - take a bath ("dive" into hot water) or use the ancient grandmother's method - breathe "on potatoes". :) You can just put a warm wet towel on your face. When the skin is well warmed up, rub it with a natural coffee scrub (ground coffee + olive oil). Rinse off the scrub and rub your face with honey, walk with sweetness for about 15 minutes, then wash with warm water. The next day, the skin will look smoother and velvety, the face will slightly decrease visually. Women can elongate their faces with makeup – enlarge their eyes with white eyeliner and narrow their cheeks with blush.
• How to lose weight in the stomach in 1 day and is it real? Yes, you can visually reduce the stomach and stretch out slightly with the help of special slimming underwear or a belt. Please note that it is not advisable to wear tight clothing over underwear and belts. Give preference to flowing shirts or blouses, always with a V-neck. They visually stretch you, thereby hiding the bulge of the abdomen.
• Think about it how to lose weight in legs in 1 day? Go shopping for flared trousers from the hip or from the knee (depending on the figure). They will help align the legs, thereby creating a single slender line. Please note - there should be no folds on the pope, it is desirable that the trousers fit well on the buttocks. Then the image will be solid: it will never occur to anyone that you hide full legs behind a wide cut.

A few words about the selection of clothes: vertical stripes visually stretch upward, thereby narrowing the person in volume. Large sticky drawings condense the figure, very small ones also increase fullness.

How to lose weight in 1 day for children

Often I see moms on the forums discussing the figures of their children and asking for advice on losing weight. Some begin to feed the child exclusively with vegetables, others force them to spend all their free time on sports, and still others go crazy and put their children on some kind of drugs.

Dear mothers! If you are wondering: how to lose weight in 1 day for a child, you need to urgently consult a doctor. And not to take the child away, but to go to the doctor yourself, preferably to a nutritionist or psychotherapist. The first one will tell you that this is unrealistic, the second one will help you figure out whether your child really needs to lose weight or is it just your complexes playing out on your own child.