How many calories are in watermelon and why is it useful. How many calories and carbohydrates are in watermelon? How to lose weight on watermelon: fasting day with cottage cheese Watermelon calories per 100 grams of pulp in

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Proteins, g:

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Watermelon is the fruit of a herbaceous annual plant of the family Pumpkin called gourd. Pumpkin is a berry, the largest known, it can have a different shape - a regular ball, an oval, a cylinder and even a cube. According to the culinary classification, watermelon belongs to fruits. The color of the hard rind is found in various varieties, from light to dark green with almost black stripes, spots or a grid. Between the crust and the bright red juicy pulp there is a white layer of different thickness, from a few millimeters to 4-5 cm (jam is made from such crusts and candied fruits are prepared). The flesh is traditionally red, but breeders can boast of yellow or orange watermelons inside. Watermelon seeds vary from small (0.5 cm) to medium (1-1.5 cm), they also differ in color - white, dark brown or combined.

Origin of watermelons

The history of watermelons goes back to the 20th century BC, the first mention of round green berries is found in documents telling about the life of the tribes of South Africa (calorizator). In ancient Egypt, perfectly preserved bones found in the tomb of Tutankhamun serve as evidence of the use of watermelons (there was a belief that watermelons should be sent without fail with a dead person so that they serve as food in the afterlife).

Watermelon calories

The calorie content of watermelon is 25 kcal per 100 grams of product.

Composition and useful properties of watermelon

Watermelon has a rather impressive chemical composition in terms of the number of vitamins and minerals, in which there are: vitamins, and, as well as, and. The dietary fiber contained in watermelon contributes to the normalization of metabolism, fructose makes the fruit an excellent option for people with diabetes. A well-known property of watermelon is due to its strong diuretic and choleretic properties. In the season of watermelons, if you set a goal to improve your health, you can, without straining too much, even get rid of sand and small kidney stones. The use of watermelon lowers the level of cholesterol in the blood, strengthens the body.

Watermelon harm

It should be remembered that watermelon perfectly absorbs nitrates, therefore, it can cause not only allergic reactions, but also cause significant harm to health. Diabetics and people suffering from kidney failure should not use watermelon uncontrollably. Watermelon contains a lot of sugar.

Varieties of watermelons

Watermelons grown in Russia are divided into several varieties, among which the most famous are Astrakhan, Ogonyok, Gift of the Sun, Skorik, Kherson, Sugar baby. Watermelons grown in Uzbekistan, Kazakhstan and Tajikistan are highly valued, such fruits can be stored for a long time without losing their taste.

Growing watermelon

To fully ripen watermelon, you need a lot of sun, heat and moisture, so the most suitable climate is tropical. But even in central Russia it is quite possible to grow a sweet and juicy watermelon - however, the size of such a berry will differ significantly from its Astrakhan counterparts.

Choice of watermelon - girl or boy?

There is no clear evidence that female watermelons - “girls” - are sweeter and juicier than “boys”, but for many this matters, so let us remind you once again that the difference in “gender” is a different type of watermelon butt (the place opposite the tail ). In "girls" the ass is lighter, larger in size and has fuzzy boundaries, in "boys" it is neat, drawn in and dark in color. Often, a careful look at the tail helps to choose a delicious watermelon - the drier it is, the riper the watermelon. Many people knock on a watermelon and listen - a sonorous sound indicates juiciness and ripeness, a deaf one indicates that the watermelon has been waiting in the wings for a long time and has the consistency of a sponge for washing dishes.

Watermelon and weight loss

Watermelon perfectly quenches thirst, so it is great for and even for. But it should be remembered that a large amount of watermelon dulls the feeling of hunger only for a while, so you should be smart about the decision to lose weight due to watermelons and just enjoy the magical taste of juicy berries.

Sliced ​​watermelon

The most correct thing is to hit the watermelon a little on the edge of the table so that it cracks and breaks into halves, take spoons and gobble up the juicy pulp, pouring sweet juice over it. Such happiness is rare, so there are several ways to carefully cut and serve watermelon (kalorizator). For an elegant dessert, you need to peel the watermelon and cut into small bite-size pieces, prepare small forks so that the guests do not get dirty. At home, everyone chooses the method that is convenient and depends on the sharpness of the knife. Two tops can be cut, it is convenient to set the watermelon on the flat side on a dish or flat plate and cut from top to bottom into slices of a convenient width. You can immediately divide the watermelon in half lengthwise and cut further across arbitrary slices. Special knives for cutting watermelons, reminiscent of apple ones, have appeared on sale, which allow you to get perfectly even, identical slices in record time.

For more options for slicing watermelon, see the video "9 original ways to cut a watermelon":

The use of watermelon in cooking

The traditional use of watermelon is fresh, best of all - separately from other products, an hour or two after any meal. Also, watermelons are pickled, salted, syrup (honey) is prepared from the pulp, candied fruits and marmalade are made from the peels.

See more about watermelon, its benefits and harms in the video of the TV program "On the Most Important", starting from 13 minutes 40 seconds.

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Watermelon is a valuable supplier of nutrients for the body. A low calorie content allows you to use the pulp for weight loss. The benefits and harms of overseas berries depend mainly on ripeness and growing conditions. Equally important is the amount eaten and compatibility with other foods. If the basic rules of consumption are not followed, watermelon becomes a source of poisons and toxins for the body.

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The composition and energy value of watermelon

The low calorie content of watermelon causes a high water content in the composition - up to 90%. There are only 26 kcal per 100 grams of pulp. In a similar serving of canned watermelon or fresh juice, there are 36–37 kilocalories. Nutritional value is determined by the content of BJU in the composition: proteins - 1.2 g, fats - 0.7 g, carbohydrates - 8.2 grams.

The beneficial properties of the berry are due to the presence in the composition of vitamins and trace elements necessary for the human body:

• B vitamins that normalize the functioning of the nervous system and improve skin condition.
• Vitamin C - strengthens the immune system.
• Vitamin PP - improves well-being and eliminates insomnia.
• Folic acid is essential for pregnant and lactating women.

In addition to vitamins, watermelon contains:

• pectin;
• cellulose;
• iron;
• phosphorus;
• potassium and calcium;
• magnesium.

Beneficial features

A large amount of magnesium helps to remove toxins and excess cholesterol from the body. With its help, the skin becomes more elastic, and the muscles - strong and toned. The fruits are rich in potassium. This trace element improves the functioning of the cardiovascular system. The seeds contain organic acids: linolenic, palmitic and linoleic.

Due to the property of watermelon to remove toxins and toxins from the body, it is recommended for people working in hazardous industries and after alcohol abuse. The pulp is able to gently remove excess fluid, while simultaneously removing excess salt deposits. Therefore, the use of berries is indicated for a number of diseases: rheumatism, arthritis, gout. Fresh fresh helps with cystitis, children's bedwetting. Serves as an effective preventive drink against cold viruses and in case of beriberi, which is especially important in summer and autumn.

Antioxidants in watermelon prevent the appearance of signs of skin aging and oppose the development of cancerous tumors. The product is shown for fresh consumption by people suffering from kidney diseases: cystitis, nephritis, pyelonephritis. The sugar in the berries is well tolerated by diabetics. Therefore, there are no contraindications for health, with the exception of compliance with the norm: at the first stage of the disease, you can eat no more than 300 grams per day, at the second - 600 grams, divided by 4 times. Juicy pulp has a tonic effect.



For men

For men, watermelon is of particular value due to the presence of lycopene and citrulline in the composition - they have an effect similar to Viagra: they restore and significantly improve sexual function.

The fruit is especially useful for men involved in heavy sports. It is recommended to eat after such loads a few pieces of watermelon. This helps to quickly restore vitality and removes pain during unloading. This supplement helps build muscle mass.

With prostate adenoma, watermelon should be introduced into a permanent diet. If you eat 2 kg of pulp per day, the disease recedes after 2 weeks. An acceptable alternative would be freshly squeezed watermelon juice: drink 1-2 glasses three times a day.



For women

The overseas berry is especially popular with women due to its diuretic properties. This helps to effectively fight obesity. A product rich in vitamins and microelements, in addition to rejuvenation, helps to strengthen the nervous system, increases resistance to various stressful situations. The seeds are dried and then used as a remedy for uterine bleeding and for the expulsion of worms.

Watermelon is used in cosmetology. On the basis of pulp and juice, masks and creams are made. With regular procedures, a visible transformation of the skin occurs: the natural complexion is restored, fine wrinkles are smoothed out, dryness and inflammation are eliminated. It is enough to apply watermelon juice on the skin and after 15–20 minutes of exposure, rinse with warm water. This is the perfect emergency option for busy people.

When losing weight

Watermelon is included in diets for weight loss due to the small number of calories. The optimal daily allowance is calculated depending on the weight: 2 kg of watermelon for every 10 kg of human body weight. It is permissible to dilute the diet with a few slices of rye bread.

Folic acid, which is responsible for the breakdown of fats and contributes to the acceleration of metabolism, dulls the feeling of hunger. As a result of such nutrition, the body is quickly cleared of harmful substances, which entails the loss of extra pounds.

With a more rigid approach, any other products are completely excluded. They eat only watermelon for 4-7 days. After completing the course, it is recommended to drink additional vitamin complexes to compensate for the vitamin imbalance that has arisen due to the diet.

The effect of watermelon diet on the body:

• the desire for constant snacking is suppressed;
• excess fluid is removed from the body;
• sugary taste for a long time creates a feeling of satiety.

In the absence of contraindications, it is advisable to arrange a fasting day at least once every 7-10 days: there is only watermelon, but not more than 3 kg. This not only helps to keep the figure in shape, but also effectively cleanses and heals the body.

The benefits and harms of watermelon during pregnancy

Benefits of drinking watermelon for pregnant women:

• due to the diuretic effect, the accumulation of fluid in the body is prevented, which eliminates swelling;
• the work of the digestive system is improving, constipation is eliminated;
• the psychological state improves;
• the body of the mother and child receives in abundance the necessary useful set of vitamins.

The product is contraindicated in case of high sensitivity to individual elements in the composition.

The list of restrictions also includes:

• diabetes;
• the presence of large kidney stones and impaired outflow of urine;
• pathology of the pancreas and intestines.

When breastfeeding, it is better to refuse to use watermelon in large quantities, which can harm the baby.

In late pregnancy, you should be careful about including berries on the menu. The fetus presses hard on the bladder and natural urges occur much more often. Therefore, there may be a feeling of overcrowding and constriction inside the organ.

Watermelon pulp does not mix well with other products, which sometimes leads to flatulence. But in this case, the individual characteristics of the organism play an important role. In cooking, berries are used to prepare: fruit drinks, juices, crucons, cocktails, honey. Jam is made from the peels and candied fruits are made. Popular: fruit, vegetable and cheese salads with the addition of watermelon pulp, from which it is impossible to recover. If you fry the pieces in egg-flour batter, you get a delicious addition to meat and fish dishes.

Contraindications

For rapid weight gain and ripening, watermelons are often fed with various mixtures. These are mainly nitrate fertilizers, which gradually accumulate in the composition of the pulp. In the external environment, they are harmless, but as soon as they enter the intestines, they become dangerous nitrites. And if watermelons are stored for too long, such a transformation occurs already in the fruit itself.

One hundred percent quality of the culture can only be guaranteed by self-cultivation. Therefore, it is better not to give purchased watermelon to babies under 2 years old. Older children can be fed, but in small quantities. Permissible daily allowance: age 2-3 years - 70-100 grams, from 3 to 6 years - no more than 150 grams. The risk of food poisoning increases significantly if you buy watermelons at the beginning of the summer season. The natural time of fruit ripening without additional stimulation is mid-late August.

There are some signs by which you can understand that a watermelon with nitrates:

• unnaturally red color of the pulp;
• yellow rather than white fibers in watermelon;
• smoothness of the cut on a slice of watermelon: in a good fruit, the surface is velvety.

Also, the presence of nitrates can be determined using a simple test. The pulp of watermelon is placed in water - if it turns red or pink, then the product is of poor quality. After eating an edible watermelon, the water only becomes slightly cloudy. But even a ripe fruit of good quality is not good for everyone. For people with impaired urine outflow and the presence of kidney stones, eating such a berry is highly undesirable - its diuretic properties can bring significant harm to the body.

And some secrets...

The story of one of our readers Alina R.:

My weight especially bothered me. I gained a lot, after pregnancy I weighed like 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought my stomach would come down after childbirth, but no, on the contrary, I began to gain weight. How to deal with hormonal changes and obesity? But nothing disfigures or rejuvenates a person as much as his figure. In my 20s, I first learned that fat girls are called "WOMAN", and that "they don't sew such sizes." Then at the age of 29, a divorce from her husband and depression ...

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...

For 10 months a year, we live in anticipation of the appearance on the shelves of a beautiful and extraordinary...

For 10 months a year, we live in anticipation of the appearance on the shelves of a beautiful and unusually juicy berry grown on melons.

• For children and men, a dense green "ball" with black stripes and red flesh is an autumn treat.
• For the fair sex, a low one is more attractive. watermelon calories and the opportunity to try out a new diet.

Girls are counting the days until August, so that they can enjoy the unique properties of gourds for 2 months later. They have already read information about the benefits of watermelon in weight loss, it's a dream - to eat sweets and not gain weight!

But there are also opponents of watermelon addictions. In their opinion, the berry is not as wonderful as it seems...

Where is the truth? You will find it below - we openly reveal high-calorie secrets so that your love for watermelon will only benefit!

Watermelon, is your low calorie weight loss a determining factor?

“Meet watermelon (calorie content for weight loss is an important factor, and it corresponds to it)! You will quickly get rid of excess kilograms, saturate the body with microelements and normalize metabolism. Eat as much as you can and flush out toxins and fluids!

A watermelon weekly mono-diet will permanently remove up to 5 kg in 7 days, if you follow the recommendations. Eat 1.5-2 kg of pulp per day, add brown bread to the diet (no more than 200 g). Get ready for the correct exit from the diet period: give up sweets and buns. 10-14 days - minus 8 kg!

All the highlighted information is a myth, a delusion of ignorant "nutritionists". Health after such a mono-diet will not thank you.

• You will "magically" begin to lose precious muscle mass at an accelerated rate;
• Fat burning will be a hundred times slower;
• Apathy of the body will appear, strength and tone will be depleted.

We do not advocate the absolute uselessness of watermelon when losing weight - as a means for fasting days, it is ideal! It is for the day that its benefits will be maximum.

You will object that it is impossible to achieve such a low caloric content of the diet with other products. Wrong! Let's take the average figure of 1000 kcal:

• From such a quantity of watermelon, you will swell like a balloon, we can say with confidence that stomach discomfort will accompany you everywhere.
• Collect in the daily “basket”: an egg, porridge, vegetables and milk for the same calorie amount, and you will get 3 good servings for a full meal + a snack.

Love watermelons? Do not refuse them in the long-awaited period of the end of summer - autumn. One big bite a day is enough to get the most important minerals and vitamins, flavored with the pleasure of savoring!

Did you know that watermelon can make you feel better?

“It has been confirmed that the calorie content of watermelon per 100 grams is only 25-38 kcal. This is a one-of-a-kind sweetness that will never lead to fullness ... "

Believe it? Then, when you see the increased numbers on the scales, look for other options that provoked the sad fact.

For now, we’ll tell you how a low-calorie watermelon “dessert” gives an unexpected increase in kilogram equivalent:

• Together with a long loaf, white bread, rapid weight gain is guaranteed. A cool option for bodybuilders (they often use it). For those who want to have a slender silhouette, the scarlet pulp in alliance with flour products is “deadly”!
• Watermelon does not satisfy hunger, its glycemic index is very high - the appetite will definitely break out an hour after eating the berry. It is important to refrain from indiscriminate consumption of fatty and protein foods.
• It's easy to master a whole green striped "ball" in one sitting. But the arithmetic of "sugar delight" will give a disappointing result. 38 kcal is a small piece; a ripe watermelon itself weighs an average of 6 kg. Multiply and calculate the total calorie content of the berry - 2280 kcal (this is the optimal rate of all calories consumed per day). Are you limited to just watermelon? The counter creeps up along with the kilograms!

How not to fall into this stream of weight gain?

• Practice fasting watermelon days without mixing the juicy pulp with other foods. There will be a cleansing of toxins with excellent assimilation of useful elements, with which watermelon is rich. Limit salt in the diet, then avoid swelling in the morning.
• This berry should act as a snack, and not an addition to the main menu of the table. Observe an interval of 1.5-2 hours before and after the main meals - this is the best time for treats.
• Add variety to any boring diet when hunger strikes and eating something essential is forbidden. The life-giving moisture of watermelon bowels will give a feeling of satiety and sweetness. Maybe not for long, but still. You will become more positive, the motivation to lose weight will not disappear!

The calorie content of watermelon is important, but let's think about the benefits and harms of eating it ...

This section of the article will touch on several nuances combined in a chain: “ watermelon - calories - benefits and harms " so that all the dots over the "i" were dotted.

Benefit!

• Magnesium in the composition of watermelon is a heart assistant and the best companion for the nervous system (for this, the berry is popularly called an antidepressant and a “mood pill”). Due to magnesium, muscle work and good absorption of vitamins and minerals are activated.
• Folic acid from the pulp is involved in the construction of DNA, the overall development of the body. Improving memory, clear thoughts and brain activity are embedded in a watermelon slice.
• Watermelon is effective as a diuretic (in case of kidney failure, a doctor's consultation is required!).
• The berry is filled with "energetic" vitamin substances.
• Due to its rapid absorption, watermelon juice is preferable to water for heat strokes, it is characterized by amazing electrolyte capabilities. Febrile seizures and vomiting will also subside.
• Dietary fibers with their high amount prevent constipation. They also successfully fight high cholesterol.
• The lycopene in watermelon is recognized as a good adjuvant option in the treatment of male infertility.
• Cleansing the liver of toxins, the green berry is ideal for recovery after long-term use of antibiotics.
• Brewed watermelon seeds have an anthelmintic effect.
• In skin care cosmetology, scarlet juice is used in toning masks, the purpose of which is to refresh the face and even out skin tone.

The list of benefits of watermelon can be continued with a positive "contribution" in the treatment of: gout and gallbladder, atherosclerosis and anemia, gastritis and obesity, Botkin's disease and heart defects, hypertension and nosebleeds ...

Harm!

Let's start with the patterns - the consumption of "bad", nitrate watermelon will negatively affect you. Chemicals in fertilizers, saltpeter injected into the pulp with a syringe through the peel - all this gives an impetus to the rapid ripening of fruits. For a person, an increased level of harmful substances is detrimental - frequent poisonings in early August only confirm this.

Expect high-quality watermelons with melons no earlier than mid-August. Do not rush to the "early" fruits that lure bored buyers to the shelves!

Let's move on to the advice of scientific medicine, which is against the abuse of juicy pulp by people suffering from pressure, heart spasms. This is due to fructose - it carries "turmoil" into the digestive tract, gives rise to bloating and gas formation. Internal pressure changes critically, problems can spread to the heart rhythm. If you don't want to deny yourself the pleasure of watermelon, go to the treating specialist...

The ban on regaling with watermelon applies to:

• Exacerbations of colitis and diarrhea;
• Difficulties in the outflow of urine (the doctor may give permission in individual cases);
• Pyelonephritis (specialist advice is also needed);
• Kidney stones (watermelon can begin to move large stones);
• Diabetes (the treat is rarely available in very small portions)
• Problems with the prostate and pancreas;
• Infant age (up to 3 years) - the origin of the watermelon and confidence in its quality (the absence of chemical “pumps”) are important here. Try to introduce the baby, starting with small slices (70-150 g / day).

Conclusion about the "healthy" amount of watermelon consumption per day

Did you understand that calorie content of watermelon in 1 kg low (250-380 kcal). But this is not a reason to start thoughtlessly eating the long-awaited berry. The opinion of nutritionists on the daily rate is the same - no more than 2-2.5 kg. Not at once - you should not arm yourself with spoons, surrounding the watermelon flaunting on the table with the whole family. Only in portions from morning to early evening.

You need to enjoy delicacies wisely, the discomfort from overeating is not appropriate!

Everyone's favorite watermelon is a gourd that belongs to the gourd family. The fruit of the plant is called a pumpkin and is similar in structure to a berry.

There is an opinion that watermelon should be used with great care by those who seek to get rid of extra pounds. How many calories are in a watermelon and can it be eaten at night, will this affect the waist?

Composition, calorie content of the berry

The composition of watermelon includes a number of antioxidants, which are also important for any body of water- and fat-soluble nutrients (A, C, E, group B, PP), macro- and microelements (iron, phosphorus, magnesium, potassium, phosphorus). The berry is recognized as a dietary product low in carbohydrates, fats, proteins.

100 g of the product contains:

8.8 g of carbohydrates;

0.7 g of proteins;

The rest is water and fibre. Fructose is responsible for the sweetness. Watermelon is rich in lycopene, a powerful antioxidant. Numerous studies show that lycopene has anticarcinogenic properties.

The watermelon season starts at the end of July and lasts until September. During this time period, the berry can be consumed without fear for health. The maximum daily dose is not more than 2 kg (760 kcal).

Striped berry connoisseurs are interested not only in how many calories are in a watermelon and whether it can be eaten at night. But also its useful properties.

Useful qualities

Watermelon is endowed with a large number of medicinal properties:

Choleretic, diuretic action. It is known that urine removes toxins, cholesterol, toxins, fats.

The more fluid a person spends, the more weight is reduced. Therefore, the berry is actively used in the diet for weight loss.

Dietary fiber is indispensable for the normal functioning of the intestines, increasing its motility.

Some sources indicate that watermelon can affect potency.

Regulates the concentration of cholesterol (subject to active use).

Potassium, magnesium support the heart muscle, iron is indispensable for anemia.

Watermelon as an element of the diet

Diuretic effect, low calorie content - all this allows you to use the berry in dietary nutrition. Especially if there is a need to adjust body weight. To solve this problem, it is recommended to observe such proportions - for 10 kg of weight 1 kg. watermelon. The interval between uses is at least 3 hours. The duration of the diet is a week.

Nutritionists are of the opinion that watermelon can be consumed at night, even for those who are on a diet. During sleep, toxins are excreted more actively, and polysaccharides are absorbed better.

What if it's not a diet?

Those who do not follow any diets are also interested in how many calories are in a watermelon and whether it can be eaten at night. Experts and in this case give an affirmative answer. It is known that after six in the evening it is not recommended to eat any food. However, due to the production of certain hormones, the body continues to actively produce gastric juice. Accordingly, a person wants to eat.

The ideal option to satisfy hunger is a small portion of watermelon. A high glycemic index promotes rapid satiety. This will help you avoid eating unhealthy foods.

Juicy and tasty watermelon is loved by many. This southern berry is rich in beneficial substances that have a beneficial effect on the entire body. The low calorie content of watermelon does not contribute to obesity, so it can be consumed while observing various diets. The benefits of watermelon have been repeatedly proven by scientists - the berry stimulates the kidneys, cleanses the intestines of toxins.

What is the fruit of watermelon called?

Are watermelons berries or fruits or vegetables? According to botanists, this fruit is not quite a berry. Its skin is thick, and the seeds are not eaten. Some experts prefer to attribute the culture to pumpkin plants and classify it as a false berry. Since fruits grow on trees, and watermelon is cultivated on earthen soil, it is not directly related to this category. Watermelon is a berry. Many experts have come to this general conclusion.

Why is watermelon called a berry? Multi-seeded fruits have juicy dense pulp. Thick hard skin is a distinctive feature of the product. The fruit has the same juicy pulp as the berries. They cultivate culture in the Ural lands, in the Volga region, in the Astrakhan region. The product has a green color with light stripes. Pumpkin berry grows on melon. Collect it in the warm summer period.

Calorie content of fresh watermelon per 100 grams and 1 kg

The calorie content of watermelon per 100 grams is 28-38 calories. If you follow a healthy diet, you must keep track of the calorie content of watermelon in kg. The berry usually weighs more than 2 kilograms. In a daily dose of an ordinary fetus there will be 760 kcal. A large one contains 3,000 calories. Calorie content in 100 grams is identical to green. The norm of calories for weight loss is no more than 1000 per day. This aspect must be taken into account when dieting. When drawing up a nutrition plan, it is best to seek the help of a nutritionist. The specialist will certainly include melons in the diet.

Mineral composition

The giant berry contains phosphorus, iodine, fluorine, cobalt, magnesium, potassium and a lot of different vitamins. All these substances are necessary for the body for full healthy functioning. What vitamins are in watermelon the most? Fruit pulp is rich in retinol, thiamine, pectin. The fruit also contains a rare vitamin B9, folic acid.

Nutritional composition:

• 0.7 g proteins
• 0.1 g fat
• 7 g carbohydrates
• 90 g water
• 0.5 g fiber.

The berry has a different amount of proteins, fats, carbohydrates. The chemical composition of watermelon determines the beneficial properties of the fruit. A large percentage of carbohydrates provides a person with the necessary energy. Carbohydrates are needed by the body for heat exchange and blood circulation.

The benefits of watermelon for the human body

The berry has many benefits. It replenishes the deficiency of iron, magnesium and other minerals in the body. Contains a lot of fluid, therefore improves the quality and flow of milk during lactation. It is necessary for every woman to take into account the benefits of watermelon for the body during pregnancy. Fruit pulp relieves swelling and helps to remove excess fluid.

The benefits of watermelon for the intestines are based on the normalization of the body. The berry cleanses the cavity of toxins, toxins, improves the nutrition of the mucous tissue. Long-term use of the product helps to improve the organic structures of the gastrointestinal tract in gastritis and ulcers.

The product is useful in diabetes mellitus, its components stabilize glucose in the bloodstream. Also, the berry removes harmful cholesterol along with urine. Natural antioxidant prevents aging, rejuvenates the body. The berry helps to survive the psycho-emotional stress and eliminate stress.

Properties and uses of watermelon

There are many phenylalanine substances in gourds, which prevent the development of Parkinson's disease. It is enough to regularly consume fruits during the seasonal period to saturate the body with useful elements.

Berry pulp helps to cope with frequent nosebleeds, anemia, poor blood formation. It improves the properties and composition of the blood, increases hemoglobin. The berry strengthens the immune system, increases defenses, helps to cope with colds.

The product is useful for male potency. It affects male functions and is a natural aphrodisiac. A giant berry is also necessary for diseases of the heart and blood vessels. Fruits prevent the development of a stroke, have a beneficial effect on blood vessels and heart function. But the main property of the fruit is the removal of excess water, sand and stones from the body.

The fruit promotes weight loss. It is useful to use it regularly for obesity. If you want to lose a lot of extra pounds, the berry will be an effective assistant in this process. Treatment of any stage of obesity (disease) - weight loss, diets, folk remedies and medications. The energy value of the product allows you to use it for fasting days.

In folk medicine

Seeds and peel of the product are widely used in folk medicine.

A decoction of the peel helps to cope with migraines. Lotions from watermelon peels are an effective folk remedy for restoring blood pressure and eliminating headaches. To prepare decoctions and infusions, the peels are dried, brewed and infused. A piece of clean cloth is moistened in a decoction of watermelon peels and applied to the temples, the back of the head, and the forehead. Such a compress helps to quickly get rid of a headache.

It is useful to use watermelon for urolithiasis. The berry is necessary to remove excess fluid. A little fresh pulp is required to be eaten three to four times a day. The delicacy has medicinal properties, removes sand from the ureters. In case of illness, a decoction of watermelon peels is prepared and taken three times a day. Crusts are harvested for future use and are used even in winter. Berry seeds also have a diuretic effect. With edema, the fetus actively removes fluid and regulates metabolism.

Given the health benefits of watermelon, the fruit should be consumed regularly. The berry helps well in the treatment of nephritis and kidney failure. For medicinal purposes, eat one large slice before breakfast. The berry helps in the treatment of hepatitis, colitis, sunburn. With diarrhea, it is recommended to grind dry watermelon peels - the powder is taken in a teaspoon, washed down with water.

The juice of the peels is used to eliminate boils from the skin. They lubricate the affected areas several times a day. Helps the product to quickly get rid of acne. Vitamins in watermelon nourish the skin, improve its condition and make it healthy.

In cosmetology

The extract of the plant, its pulp and peel are actively used in cosmetology. The pulp of a delicious berry is used in homemade masks. However, large cosmetic companies have long been interested in the usefulness of watermelon. In hair and skin care, the fruit brings many benefits. The components of the pulp penetrate deeply into all layers of the dermis, actively nourish it, rejuvenate and inhibit wilting. After applying the product, the skin becomes velvety, soft, tender, like a baby's. Watermelon mask gives her a gentle pleasant healthy shade.

Melons and gourds eliminate bags under the eyes, smooth out "crow's feet" around the eyes, and tighten the skin frame. This is a great product for skin rejuvenation. A decoction of watermelon peels should be rinsed regularly with hair. The product helps to strengthen the hair follicles, the appearance of silkiness, easy combing.

With age, the skin of any person becomes flabby. Wrinkles and age spots appear on it. The pulp helps prevent aging, reduce skin folds and improve complexion.

In cooking

The taste of the product allows it to be widely used in cooking. The product can not only be consumed fresh. Fruit:

• canned
• make jam out of them
• salt
• preparing candied fruit.

Delicious healthy drinks are prepared from watermelon. Lemon and zest are added to the juice and a delicious, tonic fresh juice is obtained. Very nutritious watermelon jam has a delicate pleasant taste. Also, marshmallows are prepared from the product, and even alcoholic beverages.

This is the optimal product for a large table. It is able to saturate all households and will be an appropriate dessert after breakfast or lunch. The properties of watermelon will help the whole family become healthier.

Watermelon harm

How harmful the fruit is depends on the variety and growing conditions. The main harm of watermelon lies in a large amount of nitrates. If melons grew in an unfavorable environment, they can be poisoned. Nitrates fill the fruits for their speedy ripening. You need to refrain from buying watermelons in the early summer. It is better to wait until they begin to appear on the markets and in stores in large quantities, their season will begin.

To exclude poisoning with toxic substances, it is possible to conduct a study of watermelon pulp for the content of nitrates in the sanitary and epidemiological station. The analysis will determine whether there are harmful substances in the fruit pulp.

You can not eat fruits for patients who suffer from high acidity of the gastrointestinal tract, gastritis and ulcers. Green-striped fruits are contraindicated in diseases of the pancreas. The use of the product in such situations can aggravate the course of the disease and cause a relapse. In any case, you need to be careful with watermelon. It is required to take into account the number of slices eaten, the quality of the product, and your chronic ailments.