How to properly cook oatmeal from cereals. Oat porridge

Ingredients:

• 2 cups of cereal;
• 4 glasses of water;
• 4 glasses of milk;
• 1 teaspoon salt;
• 2-3 tbsp. spoons butter;
• a handful of raisins and dried apricots;

Preparation:

1. Viscous porridges, pureed soups and puddings are cooked from steamed uncrushed oatmeal. Uncrushed cereal differs in the duration of cooking; to speed up cooking, pre-soak it in cold water for 1.5-2 hours.
2. After soaking, the cereal is first thrown into a sieve and then boiled for about 2 hours.
3. In order to prepare porridge, oatmeal prepared in this way must be poured into boiling water and brought to a boil.
4. Remove the pan from the heat, close the lid tightly and leave for 2-3 hours for the cereal to swell.
5. Then drain the cereal in a colander or sieve. As soon as the water has drained, transfer the cereal to boiling milk, add salt and cook over low heat, stirring, until thickened.
6. Add butter, raisins and dried apricots to the prepared hot porridge.

How long to cook oatmeal

IMPORTANT: To cook oats, you need to rinse the crushed oatmeal under water. Place in a saucepan. Pour boiling water for 4 hours, and then cook for 30 minutes. Whole oatmeal must be cooked for 2 hours.

Cereal grains contain proteins, fiber, amino acids necessary for our body, essential oils, vitamins B1, B2, B6, K. Oats are a good remedy for removing toxins from the body, improving metabolism, removing from the body harmful substances and improving immunity. Juices and drinks made from oats have a strengthening and normalizing effect in case of nervous exhaustion, help with various sleep disorders and lack of appetite after illness. Oatmeal contains dietary fiber "beta-glucans", which prevent the development of heart-related diseases.

The calorie content of oats per 100 grams is 300 kcal.

Oatmeal is an amazing healthy breakfast option. This is a high fiber food that will quickly fill you up and give you energy. As a rule, today means soaked or boiled for several minutes. However, no one will argue that natural whole grains are much healthier. In this case, you will have to spend more time preparing the dish, but the result will be amazing. So, below are various recipes for oat porridge.

Milk porridge in a slow cooker

This is one of the most simple ways cook whole oats. To do this you will need:

How to cook it?

A serving of whole oat porridge is a complete and healthy breakfast, but long time cooking creates difficulties on weekdays. In this case, a multicooker with delayed start will help, which will do everything for you. Before you go to bed, grease the bowl of this device with oil, then add oats, water, coconut or whole milk and brown sugar. Mix all the ingredients, set the cereal cooking mode for an hour and a half, delay the start for the time you need and wake up when the hot breakfast is ready. Sprinkle dried fruits, nuts or maple syrup on top of the finished porridge. As you can see, the recipe for oat porridge in a slow cooker is very simple.

Porridge with filling in a slow cooker

As noted above, whole oats require a long cooking time. Using a multicooker, you can save this time by setting a delayed start. As a result, such porridge becomes tender and soft, and the grains are completely boiled.

The simplest recipe for making porridge from oat grains looks like this. Grease the multicooker bowl with a small amount of oil. Place oat grains in it and fill with any liquid you prefer. It can be water, cow's or plant milk(soy or almond). Calculate the proportion as follows: you should use the ingredients in a ratio of 2 cups of cereal to 2.5 cups of water.

Then add your favorite seasoning, sweetener, or chopped fruit. Ideal additions include cinnamon, nutmeg, diced apples, dried fruit, raisins, honey or maple syrup. Mix everything thoroughly. Close the multicooker lid, set the mode for cereals and cook for one and a half to two hours. This completes the recipe for whole oat porridge.

After this time, open the lid and stir the finished porridge. Add additional liquid if necessary.

Pressure cooker option

It has a hard texture, so its cooking time increases significantly. To reduce it, you can use a pressure cooker. Once pressure cooking starts, it only takes 12 minutes to cook delicious porridge. And if you pre-fry the oat grains in oil, you will get a pleasant, intense aroma. This will also help prevent the cereal from sticking to the bottom of the pan. For this recipe for oat porridge with water you will need:

• 2 tablespoons unsalted butter;
• one and a half cups of whole oats;
• 4.5 glasses of water;
• 1/2 teaspoon kosher salt;
• brown sugar and cream for serving.

How to cook porridge in a pressure cooker?

Melt the butter in the bottom of a pressure cooker. Add the oats and cook, stirring frequently, for about five minutes until the oats are fragrant and lightly browned. How to cook oat porridge after this?

Add water and salt and stir to combine all ingredients. Make sure all the oats are submerged in the liquid. Secure the lid and turn on pressure cooking. Cook like this oatmeal for ten minutes, then release the steam and cook for another two minutes. Uncover the pan and stir the oatmeal to add any additional liquid. Then portion the porridge into bowls and serve with brown sugar and cream.

This oat porridge recipe can be supplemented with various ingredients. The most preferred options are the following:

Soaking option

How to cook porridge from whole oats if you don’t have a slow cooker or pressure cooker? You can soak the grains overnight and then quickly cook them on a regular stove. So, you will need:

• 1 cup whole oats;
• half a glass of boneless dates;
• 1 teaspoon cinnamon.

How to cook porridge on the stove?

How to cook oat porridge? Soak the grains overnight in water. In the morning, drain the water and add the grains to a small saucepan along with 2 cups of water. Heat over low heat. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes. Then add the oats and dates to the food processor and blend until smooth. Put cinnamon in it and stir.

Microwave option

This is one of the most simple recipes preparing oat porridge. You can easily adapt it to your family's tastes. You can serve this porridge with chopped berries or bananas. You can also sprinkle some granola on top for better texture. Chopped almonds will add some porridge healthy fats and will add a little crunch. For one serving of this porridge you will need:

• 25 grams gluten-free whole oats;
• 4 tablespoons coconut water;
• 2 tablespoons coconut cream;
• 50 grams frozen mixed berries;
• half a banana, chopped;
• 1 tablespoon chia seeds.

How to make oatmeal in the microwave?

The recipe for porridge from oat grains in the microwave is as follows. Soak them for at least 7-8 hours. Then place the oats in a bowl with the coconut water, cream and frozen berries. Place in the microwave and cook on high for three minutes until heated through and liquid has reduced. Mix the porridge well and serve with pieces of fruit, chia seeds and so on.

Why are oat grains so beneficial?

Oats are a gluten-free whole grain and an excellent source of important health vitamins, minerals, fiber and antioxidants. Research shows that porridge made from this grain has many beneficial properties. These include loss excess weight, lowering blood sugar levels and reducing the risk of heart disease. The benefit of oat porridge also lies in the fact that it is incredibly nutritious, and chemical composition well balanced. These grains are good source carbohydrates and fiber, including powerful beta-glucan. They also contain more protein and fat than most other grains.

Oat grains contain a lot of soluble and insoluble fiber, so you get double the benefits. Insoluble fiber moves along the digestive tract, picking up water from the intestines, thereby adding weight to the waste material and facilitating its passage through the digestive system. Soluble fiber turns into a gel-like consistency that slows digestion and keeps you feeling full for longer.

One of the main soluble fibers found in oats is beta-glucan, which slows down the absorption of food, causing the body to take longer to digest it. This means you feel full for a long time. One serving of oatmeal contains about 5 grams of fiber. Adults should get 25-38 grams of fiber daily, so eating this cereal every morning is a good boost to stay healthy.

Reduces cholesterol levels

Not only do oats have a critical impact on digestive health, but they are also directly linked to maintaining heart health. So, beta-glucans are indigestible, so they have to pass through the entire gastrointestinal tract. Thanks to this, they capture and remove harmful cholesterol molecules from the body.

Great for preventing and treating diabetes

Since oatmeal is a good source of fiber, it can slow down the digestion of sugar. Beta glucans ensure that glucose is not absorbed into the body too quickly. This reduces blood sugar levels and keeps them stable. According to some studies, the fiber contained in oats helps improve glucose metabolism.

Helps in losing excess weight

One serving of oatmeal has less than 150 calories and only 2 grams of fat (no matter which oatmeal recipe you use). This is surprising, but this calorie content is only beneficial. Because oats have so much fiber, they actually help keep you full for a long time. When you feel full, you won't have the constant urge to snack. Therefore, you will not overeat. If you're trying to lose weight and limit your calories a bit, oatmeal is the perfect snack to help you get through your diet.

In addition, one serving of oatmeal contains about 5 grams of protein, which is quite a lot. If you're on a diet, it's best to use low-calorie oatmeal as an alternative to other protein options.

For example, make steel cut oats using the recipes above and add some cheese, red beans, salsa and a poached egg. Such healthy breakfast contains more than 10 grams of protein. Nuts will also add extra protein to your oatmeal.

Prevents cancer

Oat grains contain enterolactone, a compound with phytochemical properties that behaves as an antioxidant and helps prevent and fight cancer. Antioxidants neutralize free radicals caused by our environment, which damage cells' DNA and can lead to cancer. There have been several studies linking oatmeal's high fiber content and colon health to a reduced risk of colon cancer.

Whole oat porridge is a slow-digesting carbohydrate and protein-rich source of energy for your body. Oatmeal is full healthy carbohydrates, which make your body feel in excellent tone.

Oatmeal digests sugar at a slower rate than other foods (such as processed sugary cereals), so your energy levels remain the same. According to one study, eating a low-glycemic grain like oatmeal three hours before starting a run improves endurance. Eating oats at night can be a great source of nutrition until the morning.

Is oatmeal a gluten-free grain?

Oats themselves are a gluten-free product, but sometimes they are processed using equipment that has previously contained other gluten-containing products. If you have celiac disease or want to avoid gluten for another reason, look for commercially certified gluten-free cereals.

How to make porridge tastier?

Any oat porridge recipe can be subject to additions, since not everyone likes the taste of grain without additives. One of the simplest and most accessible fillers is jam. But sometimes this is not enough, especially if whole milk was not used when preparing the porridge. From time to time you can eat oatmeal in its pure form, but if consumed daily it can get boring. Be that as it may, you can diversify this dish endlessly.

One such trick is to add banana to boiling cereal. So it slowly melts and turns the grain into a pudding-like mush. The bonus here is the natural sweetness. Adding banana will not require the use of additional sugar. Plus, a medium banana gives you an extra 3 grams of fiber. This fruit also contains 422 mg of potassium, a mineral and electrolyte that many of us don't get enough of.

As noted above, adding a protein product to a serving of porridge doubles its benefits. You can use any such product, but the optimal additions are almond butter or a tablespoon of tahini per serving of oatmeal. Shredded coconut pulp can also be a good filler.

Evgeny Shmarov

Reading time: 10 minutes

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Oatmeal is flattened oat grains. Both adults and children know about this food product. Oatmeal for breakfast is the most common dish; it is very healthy and nutritious. Many women use it for weight loss.

Let's consider which oatmeal is the best, why it is useful, whether it can harm our body, and also answer the main questions.

The main types and varieties of oatmeal – which is tastier and healthier?

There are 40 types of oats in the world, which are further processed and produced from them. oatmeal or Hercules.

In Russia the most famous are:

• Oat flakes “Extra” No. 1
  They are made from whole grains. They are large in size and the most useful, as they have useful qualities and contain greatest number fiber.
• Oat flakes “Extra” No. 2
  They are smaller in size than the previous ones. They are made from cut cereals.
• Oat flakes "Extra" No. 3
  These flakes are small and quickly boiled. They are also made from chopped cereals. They are less useful. These cereals are suitable for children.
• Oatmeal "Hercules"
  They have a smooth surface and are not suitable for microwave cooking. They take longer to cook. In addition, they are pre-steamed and are not as healthy as previous types of oatmeal. They are also not recommended for daily use.
• Rolled oatmeal
  These are the same Hercules flakes, only for their production they use grooved rollers that flatten the oats and form a grooved pattern on it. They have a difference from “Hercules” - they cook faster. But note that they did not become any healthier due to steam treatment.
• Uncrushed cereal
  This product is almost impossible to find on the shelves of Russian stores. It is the healthiest and has similar properties to whole grains. It is used for therapeutic nutrition.

Composition, calorie content, nutritional value of oatmeal

Let's consider the energy value of different types of oatmeal:

• 100 g of dry oatmeal or cereal contains 305 kcal.
• The same amount of oatmeal cooked in water contains 88 kcal.
• Oatmeal cooked with milk has 102 kcal.
• Whole grain oatmeal has 108 kcal.

100 g of oatmeal contains:

• 11 g protein.
• 6.1 g fat.
• 65.4 g carbohydrates.
• 12 g of water.
• 6 g dietary fiber.

It also contains vitamins:

• RR – 4.6 mg.
• E – 3.2 mg.
• Biotin (H) – 20 mcg.
• Folic acid (B9) – 23 mcg.
• Pyridoxine (B6) – 0.24 mg.
• Riboflavin (B2) – 0.1 mg.
• Thiamine (B1) – 0.45 mg.

And a lot of useful and vital macro and microelements:

• Silicon – 348 mg.
• Potassium – 143.76 mg.
• Phosphorus – 123.3 mg.
• Magnesium – 46.79 mg.
• Calcium – 43.1 mg.
• Chlorine – 42.44 mg.
• Sulfur – 34.15 mg.
• Sodium – 13.26 mg.
• Iron – 1,879 mg.
• Manganese – 1.8 mg.
• Zinc – 1.25 mg.
• Copper – 209 mcg.
• Fluoride – 110.45 mcg.
• Boron – 95.5 mcg.
• Vanadium – 69 mcg.
• Molybdenum – 13.5 mcg.
• Selenium – 8.2 mcg.
• Chromium – 4.46 mcg.
• Cobalt – 2.7 mcg.
• Iodine – 2.6 mcg.

What are the benefits of oatmeal made with water, made with milk, whole grain, instant, or flakes?

Of all types of porridges, oatmeal occupies a leading position. She carries oh great benefits to the body- especially the one cooked in water.

This dietary product is suitable for breakfast. It can be eat and not gain weight. In terms of calorie content, it can be compared with one.

Let's list the benefits of oatmeal

• Normalizes digestion and prevents the occurrence of gastrointestinal diseases. Thanks to its anti-inflammatory effect, it has a positive effect on the gastric mucosa, saving you from bloating. In addition, oatmeal should be consumed by people with gastritis or ulcers.
• Oatmeal is quickly digested and reduces cholesterol levels, which are stored in fat.
• It also has a low glycemic index. It is recommended for diabetics to eat as it does not raise blood sugar levels
• Improves the structure of bones and teeth, containing calcium and phosphorus.
• It has a healing effect, thereby preventing dermatitis and skin diseases.
• Increases immunity and body resistance to various infectious diseases.
• Removes waste and toxins from the body, cleansing the intestines.
• Reduces the likelihood of allergies.
• Normalizes the functioning of the endocrine system.
• Saves from the occurrence of cardiovascular diseases. Since it contains a large amount of iron, it is used in the prevention of anemia.
• It lifts your mood and is an excellent antidepressant.

Note that all oatmeal has these properties. Boiled porridge in water, of course, will be nutritious and healthy, and cooked in milk will add calories into your diet.

Regarding instant cereal, then they provide minimal benefit to our body. Having eaten a bowl of porridge from them, after half an hour you will want to eat. Even the well-known “Extra” flakes are more beneficial.

Whole grain oatmeal is considered the healthiest. This is because it has a fiber-rich peel and is less processed. This oatmeal cleanses the intestines well.

Harm of oatmeal, contraindications – what is gluten?

Oatmeal can be harmful.

Let's list who it is contraindicated for:

• Since instant cereals contain a small amount of protein, fiber, and carbohydrates are easily digestible, they can raise blood sugar levels. This results in a sharp release of insulin and a feeling of hunger.
• To all people in excessive quantities. You shouldn't eat oatmeal every day. We also do not recommend sticking to oatmeal diets, as it flushes calcium from the body.
• Suffering from grain allergies. According to the World Health Organization, only 1% of the world suffers from an allergy to the cereal protein gluten. It is found in gluten. When consumed, it damages the villi of the small intestine and disrupts digestion.
• For heart and kidney failure, oatmeal is also contraindicated.

Oatmeal in the diet of nursing mothers, pregnant women, allergy sufferers, diabetics - SF answers all questions

Can children be given oatmeal?

Porridge takes first place in infant nutrition. Pediatricians advise starting complementary feeding with buckwheat and corn, and then switching to oatmeal. It is recommended to start feeding oatmeal at 9-10 months. If your baby is anemic, you can start at 5 months. However, remember, you shouldn’t eat oatmeal every day!

Is oatmeal good for pregnant women?

Of course it's useful. Oatmeal contains folic acid, which prevents various birth defects, as well as other B vitamins that supply the body with energy.

By the way, the iron it contains increases hemoglobin, relieves fatigue and reduces the risk of anemia. To improve iron absorption, doctors advise drinking oatmeal with fruit juices.

Oatmeal while breastfeeding

Oatmeal with breastfeeding– an excellent product. It saturates the body of mother and child with vital substances and vitamins, normalizes the functioning of the gastrointestinal tract, improves the structure of milk, and gives strength.

Is oatmeal good for diabetes mellitus– hypoglycemic index
Unprocessed oatmeal is good for diabetics. It has a GI of 40 to 50. This oatmeal can lower blood sugar levels. Instant cereal has a GI of 66, which is high, so you shouldn’t eat it.

Can you be allergic to oatmeal?

An allergy to oatmeal can only happen in one case - if you are allergic to cereals, or, more precisely, to the protein of cereal grains, gluten.

Does oatmeal really remove calcium from the body?
Yes, you shouldn’t eat oatmeal every day. It flushes calcium from the body and prevents it from being absorbed.

Oatmeal on our menu - the right choice and preparation, storage

Oatmeal dishes

Of course, you can cook not only from flakes, but also from oatmeal or grains.
Here are some examples of tasty and healthy dishes:

• Whole grain oatmeal muesli
• Oatmeal cookies
• Oatmeal jelly
• Oatmeal
• Oatmeal
• Oat bread
• Oat pancakes
• Oatmeal cupcake
• Dietary kozinaki with nuts, candied fruits and oatmeal
• Smoothie with oatmeal and fruits or vegetables

How to choose oatmeal when purchasing?

To choose this cereal correctly, housewives must remember:

• Oatmeal cereal extra do not contain impurities. But of the three varieties, the healthiest is large oatmeal, number 1.
• Hercules contains the peel that remains after the oats are processed. These cereals more useful. But you will spend more time preparing them.
• Porridges made from whole oats should be purchased based on the name of the package. It may read: "whole grain" or "whole grain". These are the two most common names that justify the content. The oats should be light in color and have a pleasant aroma.
• Oatmeal must have a solid, dense and rounded shape.
• No moisture should get into the product, so the packaging should be sealed.
• Good cereal have a white, pale yellow or cream color.
• From unpacked product doesn't smell moldy or other substances.
• You will definitely find on the packaging two dates of packaging and production. It is from the second that the expiration date is calculated.

How to properly cook oatmeal with water?

1. Pour 4 tablespoons of oatmeal into a saucepan and add 1 cup of water.
2. Be sure to stir the dish so it doesn't burn.
3. After 10 minutes, when the porridge has cooked, close the pan with a tight lid, turn off the stove and let it brew.
4. If desired, you can add salt, sugar or butter, candied fruits, nuts and seeds to the dish.

How to cook oatmeal with milk?

1. To cook oatmeal, add the same amount of flakes with water.
2. As soon as the porridge is cooked, add half a glass of milk and stir.
3. After 2 minutes, leave the dish with the lid closed and let it sit for about 5 minutes.

Recipe for quick oatmeal in a jar

If you find it difficult to prepare this dish, we present to your attention quick recipe oatmeal in a jar. This dish is called "lazy oatmeal."

It’s even easier to prepare than cooking porridge:

1. Place 2 tablespoons of oatmeal (not instant) into a glass jar or other tightly sealed container.
2. Add 50 ml yoghurt, 70 ml water and any fruit.
3. Mix all ingredients, cover the jar and leave in the refrigerator overnight.

If desired, you can add it to the oatmeal add sour cream, honey with cinnamon and apple or banana with cocoa. This is a great low calorie and nutritious breakfast dish.

Oatmeal is one of the most nutritious and healthy. Oatmeal contains a large amount of vitamins (B1, PP, B2, E) and microelements (sodium, potassium, calcium, zinc, phosphorus, magnesium, iron). People watching their weight may be primarily interested in how many calories are in oatmeal. The calorie content of oatmeal is not very high (only 303 kcal), but this product contains a large amount of natural antioxidants, which increase the body's resistance to various infections and adverse environmental influences.

Oatmeal is rich in methionine and magnesium, the latter is necessary for full and proper functioning. nervous system. The abundance of fiber and proteins in oatmeal has an excellent effect on metabolic processes, promoting the development and formation of muscles. Just one bowl of oatmeal contains a quarter of your daily fiber requirement.

The beneficial properties of oatmeal also lie in the fact that it contains large amounts of phosphorus and calcium, which are important for bone formation. Oatmeal has a good anti-inflammatory and enveloping effect on the gastric mucosa, therefore it is used for pain in the abdominal area. Oatmeal also cleanses the intestines very well, helping to remove various toxins from the body. Among other things, oatmeal contains biotin, which is beneficial for the skin.

Basic principles and methods of preparing oatmeal

Many people wonder: how to cook oatmeal deliciously, how long to cook it, and how to choose the optimal cooking method in order to preserve everything beneficial properties? To prepare oatmeal, oatmeal or flakes are usually used. Before you start cooking oatmeal, you should rinse the oat grains well under running water. Whole grain porridge is the healthiest and tastiest. Oatmeal cooks for quite a long time (on average 30-40 minutes); of course, such porridge will take more time, but the result will not leave anyone indifferent.

Method for preparing oatmeal from whole oatmeal

• Rinse the cereal and soak it in water for about 5 hours;
• After this, rinse again and pour 3 glasses of water into the pan, pour the cereal into it and cook over low heat for 40 minutes;
• Add milk with sugar and salt (to taste) and continue cooking until the porridge thickens;
• After this, transfer the oatmeal into a clay pot or cauldron and cook in the oven for about another hour;
• The finished oatmeal can be divided into plates, adding a little butter to each;
• You can also add dried fruits, jam, condensed milk or other products to the oatmeal.

There are a huge number of dishes using oatmeal. For example, a wonderful recipe that will help you cook oatmeal so that this dish becomes a favorite treat in any family. The recipe is for 3 servings: boil 50 grams of oatmeal in milk for 30 minutes, stirring, then add salt and sugar to taste. Place sliced ​​bananas on the bottom of the plates and add porridge on top. After this, you can emphasize the taste of oatmeal with a small amount of butter. The porridge prepared in this way must be mixed together with raisins.
Recipes with oatmeal are very diverse. It is often used as an auxiliary ingredient for other dishes. For example, oatmeal can be used instead of crackers when preparing poultry and meat dishes. You can add a little oatmeal to meatballs and cutlets for a more pleasant and delicate aroma and the desired consistency. It can also make the broth thicker and more flavorful. If you want to make ice cream or any other dessert, lightly toasted oatmeal can replace the nuts.

Porridge in a slow cooker and microwave

If you are interested in how to cook oatmeal using such items household appliances like the slow cooker and microwave, you can offer some interesting and simple recipes.

Oatmeal is prepared in the microwave as follows: whole oats must be steamed with hot milk in advance so that they swell. Next, add raisins, dried apricots and prunes. Microwave at maximum power for 3 minutes. After the specified time, the porridge is ready.

If you want to get an amazing breakfast in the form of oatmeal with a delicate taste of baked milk, you should pay attention to the multicooker. Oatmeal is prepared very simply in it: you need to rinse the cereal and put it in a multicooker container. Next, pour in milk and add salt and sugar, mix thoroughly. Then you need to select the “stew” mode for several hours, and then leave the porridge on “heat” for another 4 hours. Very tasty and tender oatmeal is a good start to the day for adults and children.

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Recipes for oatmeal with milk

Whole oat porridge

The healthiest morning meal is best made from whole oatmeal. It consists of steamed oat grains, freed from the shell.

It takes a long time to prepare such porridge, so we soak the oatmeal for at least 5 hours, it is better to do it overnight.

Ingredients

• Whole oat grains - 1 cup (250 grams)
• Milk - 2 cups (0.5 ml)
• Salt - 1 pinch
• Butter - to taste

Preparation

1. Wash the pre-soaked oatmeal well.
2. Pour the milk into the pan, place it on the burner and wait until it boils.
3. Pour oatmeal into boiling milk, stirring continuously. When the contents begin to boil, reduce the flame to a minimum.
4. Cover the vessel with a lid, leave on low heat and after about 40 minutes remove from the stove.
5. We wait 5 minutes until the porridge is infused and the grains increase in size. Add butter, a little milk, mix, cover again and put in the oven for another half an hour.

The porridge with milk is ready, we invite the family to the table!

If milk has too high a fat content, it is better to dilute it with water.

Classic English recipe

The British prepare oatmeal with milk, after boiling the oatmeal in water.

Ingredients

• Whole grain oatmeal - 1 cup
• Water - 1.5 cups
• Salt - to taste
• Milk

We wash the cereal well, pour it into boiling water, add salt, mix thoroughly and cook over low heat. After 40 - 45 minutes, remove from the stove and let the porridge brew for 5 minutes. After this, add hot milk (cold milk is possible) and mix again. In this form, serve the dish on the table in deep plates.

If you want to have breakfast like English aristocrats, then you should know that real poridge is prepared without sugar or any other additives.

Recipes for milk porridge with oatmeal

In modern cooking, “rolled” cereals, or oatmeal, are more popular. They cook faster, so less time and effort is spent on preparing breakfast.

There are several types of oatmeal:

• Hercules
• Petal oat flakes
• Extra

“Hercules” is the most famous Russian brand, which gained widespread popularity among consumers back in Soviet times. The very name of this product evokes quite justified associations with strength and health.

Recipe for oatmeal porridge

Ingredients

• Oatmeal "Hercules" - 1 cup
• Milk - 2 cups
• Salt and sugar - to taste
• Butter - to taste

Preparation

Place the cereal in a saucepan, add salt and sugar. Boil the milk in a separate bowl. After boiling, pour it into a bowl with the flakes, mix and cook over low heat for 15 minutes. Add butter, cover the pan with a thick kitchen towel and let the porridge brew. After 5 - 7 minutes we serve breakfast.

Porridge recipe without cooking

To save yourself from standing at the stove and save precious morning time, you can prepare an original breakfast with milk in the evening. “Extra” oat flakes are very suitable for it. Preparing the dish will only take 5 - 10 minutes, but the porridge will turn out extremely tasty and healthy.

Ingredients

• Oat flakes “Extra” – 100 grams
• Currant berries - 100 grams
• Liquid honey - 2 - 3 tablespoons
• Cinnamon - 1 tablespoon
• Milk - 0.5 liters

We put all the components of our future breakfast in a glass or plastic jar, fill it with milk, mix and close the lid. We put the jar in the refrigerator overnight, and in the morning we heat up our finished dish in the microwave. With a minimum of time and products, we get the most delicate delicacy with a unique taste and a full bouquet of vitamins and minerals.

Instead of "Extra" you can use other flakes. The recipe can be varied by changing some ingredients each time.

What foods does oatmeal go with?

It is good to diversify the dish with various additives: sugar, honey, steamed raisins and other dried fruits, jam, cream, nuts, sesame seeds, poppy seeds, candied fruits, cinnamon.

You can cook oatmeal in milk with fresh berries, slices of apples, pears, oranges and other citrus fruits, bananas, and kiwi. Everything depends on your imagination and taste preferences.

Low calorie content coupled with high nutritional value makes oatmeal an indispensable source of energy.

The main result of regular consumption of oatmeal with milk will be your health and beauty. You just need to remember that even such a healthy dish cannot be eaten in unlimited quantities.

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If you want to taste the food that your ancestors ate centuries ago, cook oatmeal from whole grains. Of course, in those days there was no gas, much less electricity, so the dish was cooked in the oven. If you have one, cook the porridge in it, and then simmer in it for 4-5 hours, then the grain will become tender. If you don’t have a brick stove, you can transfer the process to the oven. Here's what you'll need to try this ancient Slavic dish:

- 1 liter of water;
- 250 g oatmeal;
- 1 tsp. Sahara;
- 70 g butter;
- salt to taste.

Rinse the cereal, put it in a saucepan, add a liter of boiling water, and cover with a lid. Leave it to swell overnight. After 8 hours, add sugar, salt, stir, transfer the contents of the pan into a pot. Place it in an oven preheated to 100°C. Leave there to cook and simmer for two hours. Then take out the pot, add oil, stir and try the healthy dish.

You can cook such porridges on the stove. After the grain has been infused for 8 hours, put the pan on the fire. Stirring the cereal periodically, cook it for 40-50 minutes.

If you want to quickly prepare a healthy dish, take chopped oatmeal. To make your breakfast even tastier, add dried fruits. Here's what you'll need:

- 200 g of flattened oatmeal;
- 650 g of water;
- 5 pieces of dried apricots;
- 2 tbsp. raisins;
- salt, sugar to taste.

Wash the raisins and dried apricots and pour boiling water over them for 20 minutes. Be sure to sort the grains, remove impurities, and rinse them in warm water.

Place the oatmeal in a saucepan, add 650 g of water, add raisins and chopped dried apricots. Bring the porridge to a boil over medium heat, reduce it to low. Cook, stirring, for 25 minutes. After this, add sugar and salt to taste and you can taste it.

A slow cooker will free up the housewife’s time. This dish is also cooked in it. In this case, you do not need to stand at the stove to periodically stir the contents of the pan. Immediately place all ingredients from the recipe into the multicooker bowl.

Turn on the “Milk porridge” mode for 20 minutes, after which you can enjoy a dish rich in healthy minerals.

Manufacturers produce instant oatmeal. From them you can cook not just simple, but chocolate porridge in water. Take:

- 200 g of quick-cooking oatmeal;
- 450 g of water;
- salt, sugar to taste;
- 1 tbsp. l. cocoa;
- optional - banana, nuts.

Pour the sorted and washed cereal with cold water and stir. Place the pan on the fire. Do not skip the boiling point so that the porridge does not rise in the form of a cap. Immediately reduce the heat, cook, stirring, for 2 minutes, add cocoa, sugar, salt, stir, keep on the burner for another 3 minutes.

Now you can add chopped banana and nuts to the dish; even those who previously did not like oatmeal will like this food.

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What are the benefits of oatmeal?

The benefits of oat porridge are enormous. The rich content of microelements, organic acids and vitamins has a beneficial effect on the functioning of the entire body. The main benefits of oatmeal:

1. Has a beneficial effect on work digestive organs. It is oatmeal that is first introduced into the diet after surgical interventions, starvation diets, or long-term abstinence from food.
2. Contains coarse fiber. In ¾ cups of dry cereal - daily norm dietary fiber (for an adult). Therefore, with regular consumption of oatmeal, you can forget about clogged intestines, constipation and all the ensuing problems.
3. Oatmeal proteins help build muscle mass.
4. Reduces the risk of blood clots. The dish is useful for people suffering from cardiovascular diseases.
5. Slow carbohydrates are proper breakfast, which will keep you full until lunchtime.
6. It is recommended to eat dishes made from this cereal for schoolchildren, students and other people engaged in mental work. Porridge will relieve drowsiness, lift your mood, and help you concentrate.
7. Oatmeal is often an element of diets and fasting days. Porridge cooked in water has low calorie content and high nutritional properties, so it can be used for weight loss.

The benefits of oatmeal for the body are obvious. The product is actively used in dietary and therapeutic nutrition. The porridge tastes good and is affordable. Using additives, you can add different flavors to a dish.

Oatmeal: how to choose a healthy product

Store shelves are bursting with packages of different types oatmeal. Cereals differ from each other appearance, size of flakes and grains, cooking method and time. Main types:

• instant oat flakes do not require heat treatment, or cooking lasts no more than 2 minutes;
• rolled oats - the thickest and largest flakes, require cooking for 10-15 minutes;
• oat groats are flattened whole grains that require a long cooking time, which usually takes about 30-35 minutes.

Instant oat flakes contain the least amount of nutrients and valuable substances. The healthiest cereals are whole grains and rolled oats. They retain the maximum amount of fiber, valuable vitamins and microelements.

How to cook healthy porridge

Dishes made from oatmeal always turn out viscous and slimy. When cooled, the consistency becomes much thicker than after cooking. Basic rules for preparing healthy porridge:

1. Porridge is cooked in water or milk. Cereals are always poured into boiling liquid.
2. For a viscous dish, add at least 150 ml of water per 50 g of cereal.
3. If the dish is not intended for weight loss or cleansing, then salt is added to improve the taste.
4. Refined sugar can be replaced with dried fruits, honey, berries and fresh fruits.
5. Oil sharply increases the calorie content of the dish; you need to add fat in doses.
6. If the dish is prepared in advance, the amount of cereal is reduced by a third.

To preserve the maximum amount of benefits in the dish, you can not expose the cereal heat treatment. Just pour oatmeal into a thermos, add boiling water or milk, and leave for 3 hours. Breakfast is prepared the day before using this method.

Oatmeal for weight loss

Complex carbohydrates contained in oatmeal are digested slowly and prevent blood sugar levels from rising sharply. One serving of the dish will keep the body full for 3-4 hours. At the same time, the energy value of cereals cooked in water or skim milk is only 88-100 kcal.

The main benefits and properties of oatmeal:

• suppresses cravings for sweets;
• the product is widespread, accessible, inexpensive;
• goes well with various additives, which allows you to make your diet varied and healthy;
• even porridge with long cooking does not require much time to prepare;
• increases skin elasticity, which is very important when losing weight.

To lose weight on oatmeal, mono-diets are carried out, fasting days are carried out, and included in the system proper nutrition. Mono-diets do not require thinking through the menu, you do not need to prepare several different dishes, the set of products is minimal: oatmeal and water. Cinnamon, pepper, and ginger are added to the porridge to taste. A significant disadvantage of such a diet is the difficulty of maintaining it. Not everyone can eat the same food for a week. As with other mono-diets, the weight lost often quickly returns.

It is much healthier to make porridge for your daily breakfast on a proper nutrition system. The dish is complemented with fruits, seeds, and honey. A fasting day with oatmeal is effective and healthy. It helps to cleanse the body, remove excess water, and eliminate 400-800 g of weight.

Fasting day on oatmeal

To carry out fasting day The porridge is prepared in water without adding salt or sugar. It is allowed to add spices for variety. You can also add unsalted spices: ginger, black pepper or paprika.

Porridge recipe

Pour 1 cup of flakes with 3 cups of water and prepare an ordinary viscous porridge. Divide the resulting dish into 5 equal parts according to the number of meals. It is advisable to use every 3 hours. The last dose is 3 hours before bedtime. In between meals, be sure to drink clean water. You need to drink at least 2 liters per day.

Advice! If by the evening of the fasting day you feel very hungry or your stomach begins to actively boil, you can drink a glass of kefir or eat one green apple. These products are low in calories, they will not allow you to break loose and eat something harmful.

Video: How to diet with oatmeal

Oatmeal for colon cleansing (oatmeal scrub)

Oatmeal, rich in fiber, will help gently cleanse the intestines and normalize stool. Due to this, the stomach will become flatter, the complexion and skin condition will improve, and immunity will increase. Cleaning is recommended for people who have acne on the face and body and suffer from oily skin. You can use boiled porridge for an oatmeal scrub, but raw flakes work much more effectively.

Scrub recipe for colon cleansing

Compound:
Oat flakes - 2-3 tbsp. l.
Water – 50 ml
Milk - 1 tbsp. l.

Application:
The intestinal scrub should be prepared the day before. Pour oatmeal with cold boiled or purified water, add a spoonful of milk, which can be replaced with cream. Stir the mixture thoroughly and put it in the refrigerator.

In the morning on an empty stomach, drink a glass of water, after 15 minutes eat the prepared scrub. You can add a teaspoon of honey or nuts to the porridge, but only one thing. Salt and refined sugar are prohibited. It is recommended to have a full breakfast 3 hours after eating oatmeal. Scrub cleansing course - 30 days.

Things to remember: Cleansing procedures are recommended to be carried out from 6 to 8 am. It is at this time that the work of the gastrointestinal tract begins, the body awakens after a night's sleep.

Oatmeal for constipation

Constipation causes enormous harm: it disrupts the functioning of the digestive system, poisons the body with toxins, and interferes with normal blood supply. Stagnation is harmful at any age. There are many medications and folk remedies fight against constipation. Oatmeal is one of the most affordable and safest. It is allowed to be used by children from 7 months of age, provided there is no allergic reaction to gluten or other ingredients of the dish.

Constipation porridge recipe

Compound:
Oatmeal - 0.3 cups
Water - 1 glass
Vegetable oil - 1 tsp.
Prunes - 3 pcs.

Preparation: In a saucepan on the stove, prepare an ordinary viscous cereal porridge. Wash the prunes, cut into small cubes, add 3 minutes before the end of cooking. Season the finished dish with vegetable oil: sunflower, flaxseed or olive. It is important that the product is unrefined. You can add salt and sugar, but in small quantities. It is recommended to consume porridge on an empty stomach in the morning as the main breakfast.

Oatmeal for beauty

Oat flakes contain vitamins B, K and E. When eating dishes from this cereal, the condition and color of the skin improves, elasticity increases, and acne caused by problems with the digestive system and intestines goes away. Nails and hair become stronger and grow better.

Oatmeal can be taken internally and used externally. In cosmetology, only natural flakes with long-term cooking are used, containing the maximum amount useful substances. In this case, there is no need to subject the cereal to heat treatment. Usually the porridge is brewed with boiling water, infused, then used as a scrub, masks on its own or with the addition of other ingredients: honey, coffee, dairy products, cosmetic oils.

Video: Oatmeal for beauty in the program “About the Most Important Thing”

Harm of oatmeal: who should not eat it

Oatmeal is beneficial to the body, but you should not make it the basis of your diet. When consuming the product in large quantities and for a long time, the absorption of vitamin D and calcium is impaired. It is caused by the accumulation of phytic acid. This leads to weakening of the skeletal system.

The main contraindication is gluten intolerance (celiac disease). But we should also not forget that instant oatmeal without cooking and flavored dishes from bags do not provide any benefit and can cause allergies, indigestion, and thereby cause harm to the body.

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Oats quite a popular cereal in cooking. The same ones oat dishes in kitchens different nations prepared differently. Unfortunately, before modern man not everyone got there recipes with oats. However, now, when you open a cookbook, you can find several good recipes with this product.
In Europe from oats They make muesli, cereals and instant porridges. Recipes recommend using oats not only for this purpose. To prepare products from oat flour, if we cook at home, we need a lot of patience and culinary imagination. So, in Sweden, pretzels, bagels and fragrant breads were served at the table. In France, the beneficial properties of oat grain have long been appreciated.
This cereal contains a large amount of starch, which increases the nutritional value of this product. Therefore, the feeling of fullness comes faster. The French are very fond of oat soups. Just a bowl of this soup will provide the body with a charge of strength and vigor for several hours.
It is also impossible to imagine Scottish cuisine without oats. The national dish of the Scots, Brose, is made from oatmeal. Also popular in Scotland are oat pancakes stuffed with vegetables. Kissels made from this cereal and oat liqueurs are no less popular.
Based on oat grains you can even prepare alcoholic drinks. For example, one of the popular varieties of Irish beer is prepared with the addition of oats. It turns out stronger and more aromatic, but less sweet. In Germany, white beer is brewed from oats, wheat and barley.

OAT PORRIDGE STEAMED IN A POT

Ingredients of the recipe

Whole oats TM “PEOPLE’S DOCTOR” - 250 grams

Water - 1 liter

Butter - 70: 80 grams

Salt - to taste

Sugar - to taste

Cooking method:
Having prepared porridge from whole oats, stewed in a pot according to this culinary recipe, you will pleasantly surprise your family. Traditional preparation porridge means simmering it in a pot in a hot oven, naturally in the absence of an oven. This porridge turns out to be a change from the porridge that was cooked in a saucepan on a gas stove. Porridge in a pot turns out much fluffier and crumbly. If, of course, you correctly determine the ratio of the volume of water and porridge, and, importantly, the temperature regime. To prepare porridge in a pot, according to this culinary recipe, we sort out whole grain oats, rinse them, and put them in a pan. Fill with boiling water and cover with a lid. Leave in this form for about 8 hours at room temperature. After these 8 hours have passed, we transfer the oats along with water into a clay pot and place the pot in an oven preheated to 100 C. Keep the pot in the oven for about 2 hours. Then take out the pot and add salt, sugar and mix thoroughly. And if you are not on a diet, put butter there. For dietary purposes, you can season the porridge with yogurt. Makes a great breakfast food.

WHOLE GRAIN PORRIDGE

Ingredients of the recipe

: 0.5 cup wild rice

: 0.5 cups of oats TM “PEOPLE’S DOCTOR”

: 0.5 cups pearl barley

: 0.5 cups wheat cereal

: zest of 1 orange

: 1-2 tablespoons sugar

: 14 teaspoons salt

: 0.5 cups of dried fruits (raisins, cranberries, cherries, etc.)

For decoration: nuts, maple syrup, strawberries, banana.

Cooking method:

Pour all ingredients into 5 glasses of water and leave overnight.
Cook the porridge in the microwave or on the stove.
Whole grain porridge is served warm with nuts or maple syrup.

OATS SALAD

Ingredients of the recipe:

1. Soak oats overnight in 0.5 liters of water.

2. The next day, boil it in the same water (about 45 minutes). Leave to cool in water until the grains swell.

3. Peel the roots of Italian dill, rinse and cut into slices, and finely chop the dill leaves. Wash the apples, wipe them, cut them into four parts, clean out the centers, sprinkle with lemon juice.

4. Mix oats, apples and dill.

5. Grind Gorgonzola cheese with cottage cheese. Add milk and Calvados, season with salt and pepper. Mix with green onions and dill.

6. Pour the sauce over the salad and mix well.

Cooking time is about 2 hours.

Bon appetit!

people's doctor.rf

Porridge can be made from oatmeal or cereal. Before cooking, the cereal is soaked for several hours and cooked for quite a long time: about 30–40 minutes. But it is also the most healthy and delicious.

Elwakt.com

There are different types of flakes:

• Extra No. 1 - thin, large and the healthiest of oat flakes. Cooking time is 15 minutes.
• Extra No. 2 - thin flakes of a smaller size, cook for 5-10 minutes.
• Extra No. 3 - thin and smallest, suitable for baby food. Cook quickly: 2–5 minutes.
• Hercules - thick large flakes, steamed and therefore less healthy. Cook for about 20 minutes.
• Petal flakes are thick flakes, but more tender than rolled oats and cook faster: about 10 minutes.

Always read the instructions on the package: they indicate the exact cooking time for a particular type of cereal.

In what proportions should I cook oatmeal?

Porridge can be cooked with milk or water. The volume of liquid depends on what consistency you want:

• for liquid oatmeal, take 3–3.5 parts of liquid for 1 part of cereal or flakes;
• for semi-viscous - proportion 1: 2.5;
• for viscous - 1:2.

For one serving, half a glass of oatmeal or cereal is enough.

What can you add to oatmeal?

Usually porridge is cooked with sugar or honey: for one serving - about one tablespoon of sweetener. To enhance the taste, you can also add a small pinch of salt and a piece of butter.

Additional Ingredients:

• berries, fruits and dried fruits;
• jam;
• candied fruit;
• nuts;
• chocolate or cocoa;
• vegetables: carrots or pumpkin;
• spices: cinnamon, cloves or others (to taste).

perfectfood.ru

Heat water or milk. When the liquid begins to boil, add the cereal, sweetener and a pinch of salt. Stirring, bring the porridge to a boil and reduce heat.

Cook the porridge until cooked, remembering to stir. Then remove from heat, cover and let stand for a couple of minutes. At the end, add toppings, a knob of butter and serve.

uncletobys.com.au

Combine oatmeal, water, sugar and salt in a bowl. Place in and cook on maximum power for 1.5 minutes. Then stir the porridge and turn on the oven for another 20-40 seconds.

Make sure that the oatmeal does not escape: if it boils, it means it is almost ready. Remove the porridge and let it stand covered for a few minutes.

It is better not to use milk for cooking in the microwave: it runs away very quickly. It is also better to take instant cereals.

noshon.it

If cooking oatmeal in the morning is a feat for you, do it in the evening. Simply pour hot milk or water over instant cereal (extra no. 2 or 3), add the remaining ingredients, cool to room temperature, cover and put in the refrigerator. Overnight, the oatmeal will absorb all the liquid and the porridge will be ready. In the morning, all you have to do is heat it in the microwave.