How many calories are in sauerkraut with butter. A variety of sauerkraut salads

Sauerkraut is a product that causes a lot of controversy among women losing weight. Some beauties believe that it is better not to eat such a product, as it will slow down the process of weight loss. Others, on the contrary, are inclined to believe that you need to eat only cabbage, then the hated kilograms will “run away”.

In fact, you shouldn’t eat only pickled vegetables, since such a menu will be unbalanced and therefore harm the body. But it is quite possible to add a product that many people love to your diet, you will see for yourself by finding out the calorie content sauerkraut.

Finding out the energy value of pickled vegetables

Let's start right away with the question of the calorie content of sauerkraut per 100 grams. So, the indicated amount of product contains only 19 kcal. Nutritionists call this vegetable a product with negative calorie content.

This is due to the fact that the body spends more energy on digesting white sauerkraut than it receives. Of course, few people eat pickled vegetables in their “pure” form; it is usually used to create a filling for dumplings, prepare cabbage soup and salads.

The simplest appetizer, sauerkraut with vegetable oil, has a considerable calorie content. 100 grams of the finished dish contains at least 60 kcal if you add only 1 tsp to the dish. butter Therefore, if you are on a diet, it is better not to experiment with dressings, but to add fresh carrots to the dish.

Dumplings with sauerkraut: finding out the calorie content and learning how to cook

Not all housewives use fermented product as a filling for dumplings and, by the way, this is in vain. By adding cabbage to your dish, you can get a very tasty dish that will not harm your figure.

Not everyone knows, but cabbage is simply a storehouse of nutrients, especially sauerkraut, it has a beneficial effect on the skin, strengthens the immune system, improves intestinal function and contains a whole “bouquet” of vitamins.

If you want to have a slim figure and at the same time eat deliciously, learn how to cook dumplings with vegetable filling.

To create a test you need:

• fresh chicken egg – 1 pc.;
• hot water – 1 glass;
• wheat flour – 5 tbsp. l. (4 for dough and 1 spoon for rolling out the workpiece);
• bran – 1 tbsp. l. (possible with a slide);
• salt – 1 tsp.

For the filling take:

• sauerkraut – 500 grams;
• 1 large onion;
• 2 tbsp. l. with vegetable oil.

Let's talk about the sequence of preparing dumplings.

1. First of all, you need to knead the dough, to do this, pour hot water into a convenient bowl, add flour to it, leaving 1 spoon for rolling out the dough, egg, salt, bran;
2. Mix all the ingredients thoroughly, you should get a dough that does not stick to the handles. Once you achieve the desired effect, place the dough on a cutting board and cover with a large plate, leave the dough for 30 minutes;
3. Now is the time to move on to preparing the filling. Place the cabbage in a colander and rinse under running water. Allow excess liquid to drain and lightly squeeze the vegetable. After all the manipulations, scroll the cabbage through a meat grinder;
4. Remove the skins from the onion and chop as finely as possible;
5. Fry the prepared onion in a frying pan with the addition of vegetable oil until light golden brown;
6. Place cabbage in a frying pan and simmer over low heat, covered, until excess liquid has evaporated. Don't forget to stir the dish;
7. The dough is ready, the filling is ready too, you can start making dumplings. To do this, roll out the workpiece into a thin layer, having first sprinkled the table with flour, and, armed with a faceted glass, cut out circles from it;
8. Place the filling on the prepared flatbread using a convenient teaspoon. Then pinch the loose edges of the dough;
9. Make other dumplings in the same way;
10. When everything is ready, place your little masterpieces in boiling salted water for about 7 minutes. Then fish them out and serve them. For those who do not watch their figure, the dish can be flavored with sour cream. Natural yogurt is suitable for losing weight.

The calorie content of cooked dumplings will be 120 kcal per 100 grams; if you want to reduce this figure, do not fry the onions in vegetable oil, but simmer them in water.

Cabbage soup from sauerkraut: finding out the calorie content, learning to cook

The first dish with the addition of cabbage is an original Russian dish that probably any housewife can cook. Moreover, each lady has her own “secret” recipe for preparing a delicious first meal. Well, we’ll look at the option of creating cabbage soup that even ladies on a diet can eat, and we’ll also look at where you can “cut” the calorie content of the dish.

To prepare cabbage soup you will need:

• meat with bone, take pork - 0.5 kg;
• fresh potatoes – 6 tubers;
• sauerkraut – 600 g;
• carrots – 1 pc.;
• onion – 1 head;
• garlic – 2 cloves;
• parsley and green onions 30 g each;
• tomato paste – 1 tbsp. l.;
• vegetable oil – 50 g;
• clean water – 3.5 l;
• salt and pepper to taste;
• bay leaf– 2 pcs.;
• sour cream with a fat content of no more than 10 - 150 g.

Stages of preparing cabbage soup.

1. Rinse the pork under running water, remove excess fat, place in a saucepan and cover with water;
2. Place the container with meat on the gas and, when the water boils, remove the resulting foam, then turn the heat to minimum and cook the pork for at least 60 minutes;
3. Chop the cabbage, if necessary, and immerse in the broth, cook for an hour;
4. When the pork is cooked, remove it from the pan, cool a little, separate it from the bones, chop it randomly and put it back into future cabbage soup;
5. Wash the potatoes, remove the peelings and add to the broth without cutting;
6. When the tubers are ready, remove them from the pan, puree them and return them to the broth;
7. Pour vegetable oil into a frying pan and fry peeled and grated carrots, finely chopped onions and garlic, add tomato paste;
8. When the vegetables are cooked, place them in a saucepan, add spices to taste, and throw in the bay leaves. Cook everything together for 7 minutes, then remove the bay leaf and turn off the gas;
9. Serve cabbage soup in portioned bowls, garnished with finely chopped parsley and green onions. Season with sour cream.

100 grams of the former will contain about 50 kcal. Of course, an adult will not be full with such a small portion, and accordingly, the energy value of the meal will increase. If you think that the caloric content is high, then you can easily reduce them, for example, by cooking cabbage soup broth not with pork, but with beef or chicken breast. You can also remove the potatoes from the first one.

Stewed sauerkraut: finding out the calorie content, learning to cook

For many peoples, stewed cabbage is considered a national dish, and in different countries their interesting recipes preparations. They may vary slightly, but that makes them no less tasty. We will consider the simplest preparation option so that you can enjoy the dietary product.

To create a dish you need:

• cabbage – 1 kg;
• fresh onion - 1 head;
• vegetable oil – 1 tbsp. l.;
• tomato paste – 1 tbsp. l.;
• salt and pepper to taste;
• sugar – 1 small spoon;
• bay leaf – 2 pcs.;
• clean water – 200 ml.

Let's talk about the stages of preparing stewed cabbage.

1. Pour vegetable oil into a frying pan and fry the peeled and chopped onion in half rings until transparent;
2. Add cabbage to the vegetable and simmer for 5-7 minutes, then add bay leaf and favorite spices to the pan;
3. Pour water into the dish where everything is being prepared, cover the dish with a lid and simmer over low heat for about 30 minutes. It is important to ensure that the liquid does not evaporate completely, otherwise the food will burn. If there is not enough water, add hot water as needed;
4. After half an hour, add tomato paste to the pan and simmer the dish for another 30 minutes;
5. The last step is to add sugar, pepper everything, stir, let the food stand for 5 minutes and you can serve.

The energy value of the dish is about 40 kcal per 100 grams.

Cabbage is a product that can be eaten during weight loss. The main thing is to choose the right dishes and not make a calorie “bomb” out of a dietary product. Eat tasty and varied food, good luck!

Among the large assortment of vegetables, cabbage is the most popular on our table. This all-season vegetable is used in many dishes. In winter, it is fermented, and in this form it retains the maximum amount of its valuable nutrients. How many calories are in sauerkraut per 100 grams in its pure form and with vegetable oil? We will talk about this in the article.

Pickled white cabbage and its properties

This is a biennial garden plant grown all over the world. The only exceptions are the extreme northern regions and deserts. The vegetable is especially popular and loved in cooking. The juicy and aromatic vegetable has a delicate taste and can quickly saturate the body. Cabbage goes well in cooking with other foods. Early varieties are used for preparing many dishes, and later varieties are often used for preparing vegetables:

• marinate;
• ferment;
• canned.

For many years, sauerkraut has been the most popular product in winter and spring. When the sugars contained in the vegetable are fermented, process of releasing lactic acid. This substance promotes long-term storage of vegetables.

It is recommended to use cabbage in any form more often in your diet. It is especially recommended to use it more often for those who want to lose excess weight. Nutritionists include sauerkraut in most diets. This is due to the fact that in addition to its beneficial properties, it has low calorie content. What is the calorie content of this dietary product, how many calories does it contain in a salad with vegetable oil?

Calorie content of pickled vegetables

During the cold season, our body experiences an increased need for vitamins, and sauerkraut is a necessary source useful substances. Considering that the energy value of the product is very low, then such a vegetable is simply irreplaceable in winter and spring. Her calorie content per 100 grams is only 23 calories, of which:

• proteins - 1.8 g;
• fats - 0.1 g;
• carbohydrates - 4.7 g;
• dietary fiber - 1.2 g;
• water - 90.4 g.

BJU ratio The fermented product will look like this:

• proteins - 26.2%;
• fats - 6.9%;
• carbohydrates - 66.9%.

With a low calorie content, sauerkraut contains large number vegetable protein. Prepared pickled vegetables in the form of a salad with the addition of sunflower oil will have a different calorie content. If you add sunflower oil to it, the calorie content per 100 grams will be 61 calories.

In fresh white cabbage, per 100 grams the caloric value will be 28 calories. In stewed vegetables, this figure will be much higher - 54-60 kcal.

Composition and benefits

Sauerkraut in moderation brings great benefits to the body. It improves digestion because it contains a large amount of fiber. This substance has a positive effect on intestinal flora. The vegetable has rare and beneficial properties, for example, improves the body's metabolism and can eliminate stomach pain.

A large amount of vitamins is contained not only in the vegetable itself, but also in the brine. Most of all it contains vitamins A, B and C. It also contains important vitamin K, responsible for blood clotting. Cabbage is rich in microelements:

• potassium;
• phosphorus;
• magnesium;
• calcium;
• iron;
• manganese.

In addition to the above-mentioned substances, it contains folic and pantothenic acid , enzymes, biologically active substances. They are necessary for the normal functioning of the body. Thanks to your unique properties the vegetable helps in the treatment of many diseases:

• gives an antiulcer effect;
• has a laxative, diuretic and choleretic effect;
• perfectly heals wounds and helps with stomatitis;
• strengthens the walls of blood vessels, heart muscle, brain and helps in the fight against atherosclerosis;
• increases immunity, has general strengthening and tonic properties;
• has a positive effect on the condition of the skin, helps with burns;
• Useful for obesity, cleanses the intestines and improves the digestion process.

Application in dietetics

In many popular diets, sauerkraut is one of the main products. Nutritionists recommend using the product to lose excess weight. However, eating sauerkraut alone will be incorrect and unhealthy. This product is a mono-diet product. If you consume too much of it, then the metabolic process slows down and with such a diet, calories are stored as fat. It is necessary to adhere to a balanced diet and lead a more active lifestyle to get positive results in losing weight.

Despite the positive properties of sauerkraut, it there are also negative sides. It should not be consumed excessively. If there is serious illnesses intestines, diabetes mellitus or cholelithiasis, hypertension and kidney problems, it is better to limit its use and consult with doctors.

Ingredients Sauerkraut Salad

Cooking method

Mix sauerkraut with sugar and vegetable oil. You can add fresh or soaked apples, cut into slices, salad celery, fresh or soaked lingonberries. Serve the salad with sausages, sausages, fried pork, and boiled poultry.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Sauerkraut Salad".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Energy value Sauerkraut salad is 77.8 kcal.

Main source: Internet. .

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.

Recipe calculator

Nutritional value

Serving Size (g)

NUTRIENT BALANCE

Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

Product calorie analysis

SHARE OF BZHU IN CALORIES

Ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards healthy eating or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

Sauerkraut is really tasty and useful product, which is included in many dishes. Today we decided to make some salads with it that don’t take much time. All recipes are simple, so even a beginner can do it!

Simple sauerkraut salad

How to cook:

Option with potatoes

Time: 25 min.

Calories: 60.

How to cook:

1. Transfer the sauerkraut to a bowl. If you want, you can additionally cut it into smaller strips. Chop the cucumber into strips, cutting off the ends on both sides.
2. Wash the potatoes and cook in their skins until fully cooked. Then drain the water, give the fruit time to cool and peel off the skin. Cut into small cubes.
3. Remove the skins from the onion. Cut into smaller cubes. If it is very spicy, pour boiling water over it and drain the water. Finely chop the greens. It tastes best to add parsley. Combine all the ingredients and put them in the refrigerator for about ten minutes so that they reach the same temperature and are saturated with cabbage juice.
4. Drizzle with vegetable oil before serving and stir slightly.

With the addition of peas

Time: 1 hour 15 minutes.

Calories: 67.

How to cook:

1. Hard boil the eggs. It is enough to boil them for ten minutes. Then pour cold water over them; when they have cooled, remove the shells. Cut into small cubes.
2. Wash medium-sized potatoes and send them to boil “in their uniforms”. It should become soft: it can be easily pierced with a knife. Drain the water and let the root vegetables cool, then peel them and cut them in the same way as the eggs.
3. Wash fresh cucumbers and cut off ends. If the skin is bitter, cut it off too. Grind the pulp in the same way as the previous ingredients.
4. Remove the peas from the jar and let them drain a little. You can also use freshly frozen peas, but then you need to take them out in advance to keep them warm.
5. Cut the cabbage into smaller strips.
6. Mix all these ingredients in a salad bowl along with the addition of mayonnaise.
7. Finely chop the parsley and sprinkle it on top as a decoration, or you can leave the whole leaves.

With fresh cucumber

Time: 15 minutes.

Calories: 55.

How to cook:

1. Wash fresh cucumbers and tomatoes. Remove the skin from the first ones and cut off their ends, and simply cut out the stem of the tomato.
2. Cut cucumbers (including salted ones) into thin slices.
3. Chop the tomato into large cubes or slices.
4. Squeeze the cabbage a little from the brine.
5. Mix the ingredients in one bowl, add sunflower oil. You can season it with red pepper on top for some heat and as a garnish.

Fresh and sauerkraut salad

Time: 40 minutes.

Calories: 80.

How to cook:

1. Wash fresh cabbage and remove the first few leaves. Next, chop it finely into not too long strips. Place in a bowl and mash with your hands. Let it sit for ten minutes to let out the juice.
2. Cut the sauerkraut into the same strips as fresh cabbage, squeezing it out of the brine.
3. Remove the skins from the onion and chop it into very thin half rings.
4. Remove the seed capsule from the pepper, wash it, and cut off the white walls. Next, chop the pulp into strips quite thinly.
5. Squeeze white cabbage from the juice, transfer to a salad bowl and add the rest of the ingredients.
6. Finely chop the dill and mash it a little too, add to the salad.
7. Season everything with sunflower oil and let it sit for another twenty minutes before serving, maybe in the refrigerator.

Herring appetizer recipe

Time: 1 hour.

Calories: 109.

How to cook:

1. First you need to soak the beans overnight. Next, cook them, not forgetting to add salt at the end. Be sure to let it drain thoroughly.
2. Squeeze the cabbage from the brine; you can cut it into smaller strips.
3. Separate the fillet from the herring and cut it into small cubes or small pieces.
4. Chop the peeled onion into cubes and fry until soft.
5. Mix the ingredients and season, and sprinkle with chopped herbs on top.

How to cook cabbage appetizer with beets

Time: 1 hour 10 minutes.

Calories: 35.

How to cook:

1. First of all, we need to prepare the beets, since they should not be raw in the salad. It must be thoroughly washed with running water to remove sand and dirt.
2. Next, place in a saucepan, fill with water to the very top and place on the stove.
3. Turn on high heat and let it boil.
4. After this, reduce the heat to medium or minimum and cook the root vegetable until tender. Depending on its size, cook for 30-60 minutes.
5. Drain the boiling water from the finished beets and cool the root crop.
6. Peel and grate on a grater of any size.
7. Rinse the greens with running water and finely chop with a sharp knife.
8. Remove the skin from the onion, wash it and chop it as desired.
9. Try the cabbage, if it is too salty, rinse with running water.
10. Then mix with onions, preferably by hand.
11. Add beets, sour cream, herbs and mix so that each ingredient is evenly distributed throughout the salad.
12. Add salt, sugar, mix everything again and serve.

Method for preparing sauerkraut salad with mushrooms

Time: 45 min.

Calories: 69.

How to cook:

1. Peel the mushrooms from films using a knife, trim their stems.
2. Place each mushroom in a saucepan, add water, add spices to taste.
3. Place on the stove, turn on the heat and let it boil.
4. Boil the champignons until tender, then drain them in a colander.
5. Let the mushrooms drain, then cool and chop as desired.
6. Peel the onion, rinse and finely chop with a knife.
7. Wash the potatoes, put them in a saucepan, add water.
8. Place on the stove, boil and cook until tender for 20-30 minutes.
9. When the tubers are ready, drain the water from them and cool.
10. Then peel and chop into small pieces, like mushrooms, so that it’s easy to eat.
11. Mix mushrooms, onions, potatoes, cabbage, add salt and sugar.
12. Mix everything, sprinkle with chopped herbs and season with oil.

To make the salad unusual, just add some unusual dressing to it. For example, you can use yogurt, ideally Greek. It is slightly sour, and therefore goes well with sauerkraut.

Vegetable oil can be of absolutely any origin: mustard, hemp, poppy, corn, olive, coconut, sesame, flaxseed and so on. Each of them will make the taste and aroma of the dish special.

Sauerkraut salad is healthy and tasty at the same time. This salad can defuse even the most classic lunch/dinner and make it special. Check it out for yourself?

On video - cooking recipe delicious salad with sauerkraut: