home » Basics » Dietary recipes from lavash. Healthy eating for an attractive figure: how to prepare dietary fillings for lavash and make a healthy roll Low-calorie rolls from lavash and vegetables

Dietary recipes from lavash. Healthy eating for an attractive figure: how to prepare dietary fillings for lavash and make a healthy roll Low-calorie rolls from lavash and vegetables

Olya Likhacheva

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Content

A low-calorie diet requires careful adherence to the diet. Many people want to lose a little extra pounds and to achieve a slim figure, they try to find a replacement for their usual foods, saturated with fats and carbohydrates. Is it possible to eat thin Armenian yeast-free lavash with a low calorie content when losing weight and on a diet? Caucasian flatbread can be a substitute for regular bread. Such baked goods are not high in calories, they can be eaten without filling or, according to the recipe, you can wrap foods that have low nutritional energy value in it.

What is lavash

People who want to weigh less should eliminate yeast bread from their diet. Some find it difficult to give up flour and unhealthy foods; in this case, Armenian pastries will help brighten up the menu. Lavash is a thin flatbread that is used instead of bread in the Middle East and Caucasus. The main form of flour product in Caucasian cuisine is a leaf. The flatbread is an excellent substitute for regular bread because it does not contain yeast.

What is lavash made from?

This bread is in great demand. Lavash is made from water, wheat flour and salt. This product has no crumb and is white or cream in color. During baking in the tandoor (the inside of the oven), small bubbles form on the surface, which brown beautifully. Baking such a product at home is not easy, but it is possible. Fresh pita bread from the tandoor is popular not only in the Caucasus, but also in Asia, America and Europe. Filled rolls are prepared from this flour product. The most famous of them is cheese with dill.

Armenian

Armenian pastries are famous not only for their unsurpassed taste, but also for their light composition. Over several centuries, the cooking technology has changed a little, but the taste and aroma remain just as appetizing. The first flatbreads were made from crushed wheat grains, their shape closely resembled modern product our time. Nowadays, Caucasian pastries consist of flour, water, and sometimes salt is added. This product is recommended for weight loss.

The original Armenian lavash will be tasteless, because it should not affect the taste of the dishes with which it is served. Be sure to leave a small piece of dough from the previous batch, which is used for a new starter. The flatbread is rolled out thinly, put on a special mold made of wooden material, and immersed in the tandoor. Preparation takes approximately 20-40 minutes.

Georgian

Georgian bread differs from Armenian bread not only in shape, but also in composition. The product is thick, oval or round in shape. Among the ingredients of this baking there is yeast. In Georgia, bread is baked using special ovens called “tone”. Georgian lavash is not difficult to prepare at home in a regular oven. This flatbread can be eaten even during fasting and when losing weight, since there is no baking among its ingredients.

Is it possible to eat pita bread on a diet?

Caucasian flatbread has become popular due to its low calorie content. There is an opinion that lavash is not prohibited during a diet. This is true, but only if the consumer knows for sure that the product consists of traditional ingredients. Many companies involved in the production of the product add a variety of additional components (yeast, eggs, flavorings) that increase the calorie content of the product.

Is it possible to eat lavash while losing weight? Definitely yes. Pastries can be filled with delicious chicken or mushrooms. If diet is associated with diseases gastrointestinal tract, for example, gastritis, before taking Caucasian flatbread, you should consult your doctor. To be sure of the correct composition of the product, you can bake the flour product at home.

How many calories are in lavash

Bread is a product without which no meal is complete. This flour product comes in different shapes, is prepared from different ingredients, using a variety of technologies. In each country, this pastry looks different. Traditional Caucasian bread looks like unleavened flatbread. Armenian bread contains 236 kcal per 100 grams, and Caucasian bread contains 274 kcal per 100 grams. The low calorie content of lavash is due to simple ingredients. The ratios of the BZHU product are as follows:

proteins – 7.9 g;
fat – 1.0 g;
carbohydrates – 47.6 g.

Analysis of BJU indicators provides an answer to the question “Is it possible to eat pita bread while losing weight?” Low amount of fat, pleasant taste, the ability to prepare different dishes with the product - these are the advantages of a flour product. You can use it to prepare salads, rolls, and soups. He often appears on festive table. The main thing when losing weight is to use low-calorie foods in combination with Caucasian pastries: cottage cheese, cheese, herbs, fish, chicken fillet.

The benefits and harms of lavash

Freshly baked yeast-free flour product is good for human health. The product is nutritious and you don’t have to worry about gaining weight. You can easily come up with the filling for the roll yourself. Thanks to a cooking technology that allows you to preserve everything useful material, the product contains fiber, iron, zinc, magnesium, copper, vitamins B, E, PP.

Traditional fillings for pita bread involve the use of high-calorie ingredients. People who adhere to healthy image life, it will be useful to know recipes for lavash filling that comply with the principles of proper nutrition.

When choosing lavash, it is better to give preference to options made from yeast-free dough.

For filling:

2 boiled finely chopped chicken breasts;
1 red onion;
1 bell pepper;
parsley and onion;
200 g Mozzarella cheese.

For the sauce:

1 avocado;
3 tbsp. l. natural yogurt;
2 cloves of garlic;
pepper, salt to taste.

Preparation:

For the sauce, you need to grind avocado pulp, a clove of garlic, and 3 tablespoons of yogurt in a blender. Finely chop the boiled breast, bell pepper, red onion and greens. Pass the cheese through a grater and mix with the rest of the ingredients. Add salt and pepper. Place the filling on the pita bread and roll it into a roll. Ready!

For filling:

cucumber;
tomato;
arugula;
hard cheese;
cottage cheese.

Preparation:

Cut the cucumber into strips, the tomato into thin slices, and grate the cheese. Grease the pita bread with curd cheese, then add the filling. Roll into a roll and cut into circles of the desired size. Bon appetit!

Red fish roll

For filling:

lightly salted trout or salmon;
cucumber;
cottage cheese;
greenery.

Preparation:

Cut the fish into small cubes, and the cucumber into strips. Grease the pita bread with curd cheese, then lay out the fish, cucumber, sprinkle with herbs on top to taste. The rolls are ready!

For filling:

2% cottage cheese;
cocoa;
vanillin;
sugar substitute.

Mix all ingredients, then place on pita bread and roll into a roll. Grease the outside of the roll with yolk and bake for 20 minutes at medium temperature. A great option for a quick and satisfying breakfast!

With the advent of such a science as dietetics in our lives, we are increasingly asking ourselves questions: are we eating right, and how to make our diet as healthy as possible? At the same time, it is not at all necessary to resort to a diet, because not everyone really needs it.

In this case, delicious dietary lavash rolls will come to the rescue. They are not only healthy and nutritious, but also prepared according to all the rules of dietetics.

Principles of proper nutrition

If you have come to the conclusion that it is time to start eating healthier and reducing the amount of carcinogens you consume, you first need to understand the essence of dietary nutrition and learn how to follow it in a healthy way. maximum benefit for your own health

Today, dietetics divides specialized nutrition into two types - therapeutic and preventive.

A therapeutic diet is prescribed only in cases where the patient is concerned about any disease (most often related to the gastrointestinal tract). The second type - preventive - is suitable for anyone who wants to be not only slim, but also healthy. Important!

We can safely say that dietary preventive nutrition has become an integral part of a healthy lifestyle.

And there are a number of logical explanations for this:

A therapeutic diet is prescribed only in cases where the patient is concerned about any disease (most often related to the gastrointestinal tract). The second type - preventive - is suitable for anyone who wants to be not only slim, but also healthy. Separately, it is worth mentioning preventive nutrition, which is prescribed by nutritionists as a diet for weight loss.

Unlike a daily balanced diet, a weight loss menu may differ slightly in ingredients, despite the fact that just a healthy diet and a special diet adhere to the same rules.

Various fillings for the dish

Lavash, whose homeland is Central Asia, is the very ingredient that is ideal for creating not only delicious meat dishes, but also dietary rolls. All you have to do is replace the fatty one meat products dietary vegetables and herbs - and here on your table is healthy and incredibly tasty dish

, the components of which completely depend only on your imagination.

So what should you add to pita bread so as not to violate the rules of dietetics, but at the same time prepare a really tasty dish?

Chicken fillet

It can be boiled with spices or steamed, but under no circumstances should it be fried in a pan, oven or grill. The meat should be as lean as possible, since it will be the basis for most dietary pita breads. Its low calorie content and saturation of the body with protein is what those on a protein diet need.

Boiled eggs

This roll ingredient is more suitable for dieters as it is highly nutritious and has minimal calories. The high protein content satisfies hunger for a long time.

Vegetables

The most useful and suitable are tomatoes, cucumbers and bell peppers. The presence of a large amount of vitamins in them will help make the dish healthy, and the juice will soften and improve the taste of the roll.

Greenery

In the case of greens, the list can go on forever, because any herbs are equally useful and will fit organically into the composition of diet rolls. Often the dish is seasoned with chopped dill, parsley, arugula, green onions and young garlic arrows, as well as fresh basil and lettuce leaves.

Milk products

Housewives who want to amaze their family with an original recipe for dietary lavash can add hard cheese, low-fat cottage cheese or Suluguni to it (the latter will add a “smoky” effect to the dish). Thick natural yogurt, which can be mixed with low-fat sour cream, is perfect as a sauce.

Fish and seafood

There are also more extravagant recipes for preparing dietary lavash rolls, the main ingredients of which are fish and seafood. For an amateur, you can prepare pita bread with shrimp, squid, herring and even canned tuna.

Cooking recipes with photos

There are a large number of the most different recipes preparing rolls. This treat is suitable for a holiday, buffet or traditional meal.

With ham, cheese and arugula

The dish is ideal for breakfast because it is very filling, tasty and light. The roll is also good as a cold snack. The preparation will not take the hostess even 15 minutes, but the result will exceed all expectations!

Ingredients:

60 g ham (you should choose a product with less fat);
40 g fresh tomatoes;
10 g arugula;
15 g processed cheese.

Cooking process:

Spread the pita bread and spread cheese over the entire surface.
Carefully arrange the thinly sliced ham.
Place thinly sliced tomato pucks on top of the ham (it is preferable to drain the juice so that the pita bread does not get wet).
Place the arugula sprigs last. After this, carefully wrap the pita bread into a roll and let it “rest” for 10 minutes so that the dough is saturated with cream cheese.

With cheese and mushrooms

This light and dietary roll is perfect not only as an everyday meal, but also as a dish for losing excess weight. The low calorie count and high nutritional value of the dish will help you lose weight without restricting your diet.

Ingredients:

1 onion;
100 g hard cheese;
300 g fresh champignons;
3 chicken eggs;
greens (it is preferable to choose dill and basil);
low-fat sour cream or yogurt;
spices (salt, black pepper, etc.).

Cooking process:

Cut the onion into half rings and lightly fry in a small amount of vegetable oil.
When the onions are ready, chop the champignons into small pieces and place them in the pan. Fry until fully cooked, after adding spices and salt.
Grate cheese and cut boiled eggs into a separate container. Mix the ingredients together.
Roll out the pita bread to its entire length, brush with sour cream or yogurt. Lay out mushrooms, eggs + cheese in strips (not layers!). Sprinkle chopped herbs on top.
Roll up the pita bread, cover with cling film and wait 10 minutes.

"In Korean"

This genius and unusual recipe It is not only easy to prepare, but can also help out the housewife in any situation. Whether you have unexpected guests or just want something light and dietary - a delicious roll of pita bread and low-calorie filling will be an ideal addition to breakfast, lunch or dinner.

Ingredients:

1 chicken breast;
150 g Korean carrots (depending on preferences, you can choose medium or strong spicy);
200 g cream cheese (preferably without additives);
1 bunch of lettuce leaves;
spices containing pepper.

Cooking process:

Boil the chicken breast in slightly salty water, then let cool and cut into medium-sized pieces.
Roll out the pita bread along its entire length, grease it with cream cheese.
Lay out the washed lettuce leaves (they should be dried first).
Grease the lettuce leaves with cheese again and place the Korean carrots on them in an even layer.
Season with salt and spices, carefully roll and wait 10-15 minutes until ready.

In order for the food you eat to bring maximum benefits, it is not enough to simply give preference to fresh vegetables and not eat fatty meat.

Diet food should not be highly salted, spicy, smoked or pickled. The ingredients in such dishes will not be beneficial.

When purchasing dairy products, you should carefully look at the fat content. For preventive dietary nutrition, 1.5% fat content is suitable. Regarding products for therapeutic nutrition, here the norm should be determined by your attending physician.
Properly selected spices will help maintain health. Ginger, cinnamon, coriander, and dry cloves are ideal for these purposes. With their help, you can not only improve your body health, but also lose weight.
When choosing vegetables, try to give preference to starch-free products.

Conclusion

Correctly selected and prepared, dietary food may not differ at all from the dishes you are used to. But its benefits are much greater, because it helps maintain a slim figure and good health for many years. Pita bread snacks, which have become familiar, can be dietary if you approach the preparation process correctly.

skinnybitch.online

Surely you have made or at least tried lavash rolls with filling. The trouble is that store-bought lavash is made from wheat flour, and you can only afford a couple of pieces of this delicacy. Don’t rush to get upset, it’s not at all difficult to prepare diet pita bread at home from oatmeal.

You can put chicken, cottage cheese, and vegetable fillings in a lavash roll. You can bake the pita bread by brushing it with egg or simply put it in the refrigerator. If you are interested in a dietary lavash roll, then you probably will not use mayonnaise. It can be replaced with curd-yogurt sauce with herbs, for example, or any other sauce to taste.

It is convenient to take dietary lavash with you on a trip or to work. Filling recipes can be completely different. The main thing is that such food can be eaten on the go or in transport, which will especially appeal to those who follow a diet.

Diet pita bread recipe

Ingredients:

100-150 g oat flour
salt on the tip of a knife
50 ml water

Preparation:

1. Mix flour with salt.

2. Pour flour into boiling water in a thin stream, stirring constantly with a spoon.

3. Knead the dough thoroughly, wrap with cling film and let stand for 30-40 minutes.

4. Divide the oatmeal dough into balls, roll out very thinly (according to the size of the pan). Fry in a dry frying pan. Diet pita bread can be sprinkled with water if it turns out to be very dry or the filling can be laid out immediately.

Toppings for lavash roll

1. Cucumber, lightly salted trout, yogurt.

2. Chicken (pieces), tomato, lettuce, mustard sauce.

3. Sweet cottage cheese, dried fruits to taste.

4. Ready minced chicken with onion.

5. Cheese, vegetables.

6. Rice, eggs, greens.

It’s very tasty to bake lavash with chicken or cottage cheese in the oven. Pre-cover a baking tray with baking paper. 30-40 minutes at 150 degrees and your roll will be golden brown and crispy.

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Bread such as lean lavash is used today both in everyday food and during all kinds of diets. Basically, these are foods for weight loss with limited proteins and fats. Coming from the culture of Transcaucasia, in modern world Lenten lavash has successfully taken root. The recipe for this dish is extremely simple.

Lavash for weight loss can be prepared at home without wasting time on shopping. To prepare lean lavash, you need to take half a glass of water. Taking chlorinated tap water can be bad for your health. Therefore, it is best to take artesian water. If you still take tap water, you need to boil it and pass it through a filter. But still, tap water can affect pita bread. So, if there is no artesian water, you need to take water from the spring. It is necessary to heat such water to a temperature of about seventy degrees Celsius. For example, this can be done in the microwave or on the stove. The heated water must be poured into a wide plate or saucepan.

Then take a quarter tablespoon of salt. You can use iodized salt. It is good for the thyroid gland, but will slightly change the taste of lavash.

Solid rock table salt does not give a taste, since it does not contain iodine, but has the disadvantage that it takes a long time to dissolve in water and it is easy to over-salt the dish. Iodized salt can be taken only if it suits preferences and tastes. But if you cook pita bread without preference, you need to take coarse table salt. You need to pour salt into the vessel into which hot water was poured. If the salt is table salt, you need to stir for about ten minutes. And if the salt is iodized, you need to stir less (about five minutes), since it is finer.

In order to bake real diet pita bread, the recipe does not need to be changed at your discretion. You need to take one and a half cups of flour. The flour should be wheat, not rye, since it is not wickets that are baked, but lavash. Of course, you can use rye flour, but lavash will also change the taste.

Flour is required to be of the highest grade for tastier and higher quality lavash. You can take lower grade flour, but again, for dietary lean lavash you must strictly follow these instructions. Pour one and a half cups of flour through a sieve into the resulting solution of water and salt.

So, after making, so to speak, a solution of salt, flour and water, you need to make the dough. You need to cover the resulting dough with a wet towel and keep it in this state for a couple of minutes. Now you can knead the dough. To do this, you need to pour a little flour on the table. If you don’t want to get the table dirty, you can put something on it, for example, a cutting board. It is necessary to knead the dough for 5-10 minutes. Next, you need to form the dough into lumps and roll it out on the table with a rolling pin so that you get a smooth, thin cake. The dough is ready! Now all that remains is to clean up the table. You can make some shapes from the resulting cakes.

After the dough for lean pita bread is prepared and rolled out, you need to bake it. To do this, you need to take a cast-iron frying pan or baking sheet and place the molded flatbread. Now, if the pita bread is placed on a baking sheet, then you need to put it in a hot oven (no more than 190 degrees Celsius) for 5-10 minutes. If you use it to make lavash Cast-iron pan, then you need to turn the pita bread over until both sides are covered with a golden crust. That's it, the lavash is ready!

Lavash is a dietary product that contains no excess. You can wrap meat, fish and make delicious rolls in it. In order to create a roll, you need to take two sheets of pita bread, two carrots, 250 grams of cheese, an onion, 700 grams of champignons. Peel and finely chop the mushrooms and onions. Grate the carrots. Fry onions, mushrooms and carrots. Add grated cheese. Now you need to wrap this splendor in pita bread and place it in the oven for 15-20 minutes.

Lenten pita bread has a very wide range of uses. It can be used to make many wrapped dishes: salad wraps, wraps, and even country-style sushi. Fans of lean lavash do not make a single dish without it and thanks to this they save their waistline.

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The principle of preparing each option is the same: prepare the filling, spread it evenly on the pita bread, roll the sheet into a roll and cut into equal parts.

Option 1. Boiled breast, a clove of garlic, a boiled egg, grated cheese (low-fat!), herbs and natural yogurt.

You can replace yogurt with low-fat sour cream.

Option 2. A pack of low-fat cottage cheese, a pinch of salt, herbs, one clove of garlic, a few tablespoons of yogurt or low-fat sour cream.

Option 3. Champignons fried with onions, package (about 200 grams) of processed cheese such as “Druzhba”, greens.

Finely chopped pickled cucumbers are also ideal for this filling.

Option 4. Red fish (smoked salmon or trout), cut into pieces, fresh cucumber and greens.

Option 5. Shredded Adyghe cheese, Korean carrots, low-fat sour cream and herbs.

Option 6. Boiled rice and egg, natural yogurt, a pinch of salt, herbs.

Option 7. Grated carrots and beets, one clove of garlic, a handful of chopped walnut kernels, sour cream.

Option 8. Chopped and fried onion and bell pepper in a small amount of vegetable oil, finely chopped pickled cucumbers, pieces of fried chicken fillet, fresh tomato cut into pieces, a clove of garlic, salt and sour cream.

Option 9. Onions, garlic fried in olive oil, Bell pepper, eggplant and a few tomatoes (you can use canned ones) grind to a smooth paste using a blender.

Option 10. Boil and chop the squid carcass and two eggs, mix with boiled rice, and add a little salt.

Squid can be replaced with crab sticks or crab meat.

Option 11. Boiled chicken fillet, grated cheese (low-fat!), pieces of canned pineapple, a clove of garlic for spiciness, herbs, a pinch of salt and natural yogurt.

Option 12. Fried ground beef or chicken, grated low-fat cheese, sautéed onions and bell peppers.

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Save it for yourself!?

1. Lavash with chicken and vegetables: a super-protein snack!
?per 100 grams - 112.29 kcal?Used/F/U - 8.46/0.75/17.57?

Ingredients:
Lavash - 1 piece
Chicken fillet – 150 g
Lettuce leaves - 20 g
Tomato – 1 pc.
Cucumber – 1/2 pcs
Onion - to taste
Greens - to taste
Natural yogurt - 2 tbsp. l
Garlic - to taste

Preparation:
Cut the chicken fillet into pieces and fry in a frying pan. Place a leaf of lettuce in a thin pita bread, top with sliced tomatoes and cucumbers, chicken fillet, onions, and herbs. Add sauce (yogurt, garlic, pepper) and wrap in a roll.

2. Lavash pie with mushrooms and cheese
?per 100 grams - 164.11 kcal?Used/F/U - 10.34/4.81/19.32?

Ingredients:
Lavash - 2 pcs
Eggs - 2 pcs
Champignons – 100 g
Parsley - 10 g
Natural yoghurt – 250 ml
Cheese - 150 g (we have Adyghe)
Spices - to taste
Thanks to the group for the recipe Dietary recipes

Preparation:
In a bowl, combine eggs with yogurt and spices to taste. Cut the pita bread into sheets the size of your baking dish. Chop the greens, cut the champignons into small cubes, grate the cheese on a coarse grater. Grease the mold well with oil. Dip a sheet of pita bread into the egg mixture and place in the mold. Sprinkle with mushrooms, parsley and cheese. So we alternate the layers, sprinkle the last pita bread with cheese, pour the remaining egg mixture evenly onto the surface of the casserole. Bake in an oven preheated to 180 degrees until golden brown.

3. Mimosa salad in pita bread
?per 100 grams - 158.39 kcal?Used - 12.12/4.51/16.67?

Ingredients:
Armenian lavash – 2 pcs
Tuna in its own juice – 180 g
Eggs - 4 pcs (boiled)
Dill - 10 g
Green onions - 10 g
Parsley - 10 g
Cheese - 100 g
Natural yogurt – 250 g
Salt - to taste
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Boil the eggs, cool and grate. We also grate the cheese. Mash the canned food with a fork, after draining all the liquid from it. Finely chop the greens. We lay out sheets of pita bread on the table, cut one in half. Grease each sheet with yogurt. Sprinkle the first sheet of lavash with grated cheese and herbs. Roll it up. Sprinkle the second sheet with grated eggs and herbs, place the first folded sheet at the beginning, and fold this one together. Sprinkle the third leaf with fish and again with herbs, again put the rolled-up roll of two lavash leaves at the beginning, and wrap it to the end. Now we need to “swaddle” it well with cling film so that it takes shape and is better saturated. Place the wrapped roll in the refrigerator for 2 hours.

4. Lazy lasagna
?per 100 grams - 106.3 kcal?Used/F/U - 13.54/2.58/6.62?

Ingredients:
Thin lavash - 100 g
Chicken fillet – 380 g
Champignons – 100 g
Tomatoes - 2 pcs.
Onions - 1/2 pcs.
Cheese - 100 g
Natural yogurt - 4 tbsp. l
Dry Italian herbs - to taste
Salt, pepper - to taste
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Grind chicken fillet into minced meat. Heat the oil in a frying pan and fry the minced meat with the onion chopped into small cubes. Salt and pepper the minced meat while frying. Transfer the fried minced meat with onions to a plate. Add oil to the same frying pan and heat it. Place the peeled and thinly sliced champignons in a frying pan and fry for a minute, add the chopped tomato pulp, add salt and a pinch of dry Italian herbs. Fry the tomatoes and mushrooms until enough liquid has evaporated. Transfer the fried mushrooms and tomatoes to another plate. Cut thin pita bread into squares. Depending on the size of the pita breads themselves and the form in which you will bake the lasagna, you may need one or two pita breads; we used exactly one and a half pita breads. Place a few pieces of pita bread on the bottom of a square or rectangular pan. Place some of the mushroom filling on the pita bread and sprinkle with finely grated cheese. Cover the mushroom filling with a second layer of pita bread pieces. Now add some of the chicken filling and also sprinkle with grated cheese. Thus, lay out layers of pita bread, mushroom and chicken fillings, sprinkling them with grated cheese. The topmost layer should be lavash. Brush it with yogurt, sprinkle with dry Italian herbs and grated cheese. By this time, preheat the oven to 180 degrees. Bake the lazy lasagna for 20 minutes.

5. Apple-honey lavash dessert without baking: maximum benefit and taste!
?per 100 grams - 96.12 kcal?Used - 1.5/0.46/20.85?

Ingredients:
1 thin pita bread without yeast
6 medium sized seasonal apples
100g honey without bitterness
Cinnamon to taste
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Cut the pita bread (preferably folded rather than twisted) into identical slices of any size. The smaller they are, the more layers you can make.
Mix honey with a small amount of warm water (not hot, so that the honey does not lose beneficial features, but warm enough for it to dissolve). Using a pastry brush, apply honey to each leaf of pita bread, stack the sheets on top of each other so that they are soaked. Peel the apples and remove the seeds. Cut into thin slices (preferably with a slicer), pour in the remaining mixture of water and honey and mix gently.
Place apples on each slice of pita bread so that they completely cover it, and stack the slices of pita bread on top of each other. It is not necessary to make the layer of apples thick; when the pita bread is soaked in honey and apple juice, it will become very thin and soft.
Depending on your preference, you can sprinkle cinnamon on each layer of apples or every other layer.
The dessert should stand in the refrigerator for several hours so that the pita bread becomes soft and cannot be felt while eating. You can reheat the dessert in the oven - served either hot or cold.

Bon appetit!

Quite often, when we mention a diet, our imagination conjures up certainly very healthy, but not the most attractive and tasty dishes - various water porridges without sugar and butter, white meat without dressings and unsweetened weak tea. The prospect of such a diet, thanks to our imagination, does not appear to be the most joyful, and the diet begins to be perceived as a real feat, as something very unpleasant, but certainly necessary. In fact, this approach to diet is initially wrong. Before you start this or that diet (nowadays there is a great choice - it’s very easy to find what you like), you need to ask yourself - why do I need this? What do I want to get out of this? And if the answer is health, a beautiful figure and attractive appearance, then you can move on.

It is fundamentally wrong to say that dietary dishes cannot be very tasty and beautiful. After all, a diet is not a strict restriction of oneself to a certain set of foods. This is a properly selected balanced diet that contains sufficient amounts of proteins, fats, carbohydrates, vitamins and other substances for your body. Therefore, a specialist nutritionist will best help you choose the ideal diet for you. And when the direction of the diet has been chosen and possible products and options for their preparation have been discussed, you can give free rein to your imagination!

There are many ways to prepare incredibly tasty, very attractive and at the same time low-calorie and extremely healthy dietary dishes. This dish could very well be original dietary rolls. They will ideally decorate both everyday and festive tables; they will be a light appetizer, main course or sweet dessert. Their main secret lies in the method of preparation and ingredients.
What are diet rolls made from? Healthy ones are suitable for them, low calorie foods– white meat, any vegetables, low-fat sour cream and cottage cheese, soft cheese. Dried fruits and fresh fruits and berries are indispensable for sweet pastries. Preparing such a dish is quite simple; even the most inexperienced housewife can handle it.

Diet rolls: recipes, cooking methods

Recipes for diet chicken rolls

White chicken meat (usually breast) is one of the most favorite dietary foods. It is healthy and low in fat and cholesterol. Usually white meat is a little dry, so it is important to choose the right filling for it.

1. Rolls with mushroom filling

Cut the chicken fillet into thin slices and lightly add salt. Heat olive oil in a frying pan, add mushrooms and any herbs. Fry the filling for two minutes, then add a little mineral water and simmer until done. Then add the filling to the fillet strips, form into rolls, place in a mold and bake in the oven.

2. Rolls with tomatoes and cheese

Cut the chicken breast into plastic pieces, beat it, add salt. Place finely chopped parsley on top, then a layer of as finely chopped tomatoes as possible, and the last layer is grated hard cheese. Roll up the rolls, securing the edges. Then the rolls can be baked in the oven, or steamed. For dietary dishes, the second option will be more preferable.

3. Rolls with sour cream and mushroom filling

Cut the chicken fillet into strips and add salt. Separately, stew the mushrooms in low-fat sour cream. Place the sour cream and mushroom filling on the prepared chicken meat, wrap it in a roll and bake in the oven until cooked.

Recipes for dietary lavash rolls

Lavash rolls make a great appetizer and can be served either cold or hot. In addition, this delicious dish looks very elegant and can decorate any table during the holiday. And for a dish to be dietary, it is enough to choose the right products included in its composition.

1. Rolls stuffed with vegetables and curd sauce

It is good to level the lavash sheet on the surface of the table or cutting board. Mix salted low-fat cottage cheese and chopped herbs in a separate bowl, cover the lavash with this sauce. The next layer should be vegetables - they can be very different: carrots, cabbage, cucumbers, peppers... Form a roll from the pita bread, put it in the refrigerator for a couple of hours.

2. Rolls with tomatoes and chicken fillet

Salt the low-fat sour cream and add herbs. Spread the lavash sheet with the resulting sauce. Place lettuce leaves, chopped chicken fillet, and tomatoes on top. Form a roll. Wrap in film and refrigerate for several hours.

3. Rolls with cheese, cucumber and fish

Spread soft cream cheese over a sheet of lavash in a thin layer. Place fresh cucumber cut into strips and a piece of lightly salted red fish on top (trout is best).

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What to wrap in pita bread

Advice from the editors: choose fresh thin pita bread made from yeast-free dough for rolls. Freshness is a guarantee that it will not tear when folded. Prepare and chop the ingredients before spreading and rolling.

What do you like to wrap in pita bread? We'd love to see your recipes in the comments!

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Just for you, we have prepared a list of excellent filling options to diversify your menu as much as possible!

INGREDIENTS:

1. Boiled breast, a couple of cloves of garlic, a boiled egg, grated cheese, herbs, natural yogurt.

2. A pack of cottage cheese, salt, herbs, a couple of cloves of garlic, a few spoons of yogurt or low-fat sour cream.

3. A pack of cottage cheese, salt, herbs, a couple of cloves of garlic, grated cheese, slices of pickled cucumber.

4. Fried champignons with onions, herbs and a package (200 g) of processed cheese - amber, friendship, creamy, viola will do. You can add finely chopped pickled cucumbers for spiciness.

5. Red fish in pieces, fresh cucumber, greens!

6. Adyghe
hand crumbled cheese, Korean carrots, sour cream and herbs.

7. Fish
canned food in oil, mashed with a fork, grated cheese, herbs.

8. Rice, egg and natural yogurt with herbs.

9. Cubes of ham and hard cheese, grated fresh cucumber, clove of garlic, natural yogurt.

10. Grated boiled eggs, Korean carrots, yogurt.

11. Grated cucumber and carrots, pieces of smoked sausage or smoked meat, herbs, yogurt.

12. Passed onions and sweet peppers, finely chopped pickles, pieces of fried chicken meat, pieces of fresh tomato, a clove of garlic and sour cream.

13. Fried minced meat, grated hard cheese, sautéed onions and sweet peppers

14. Grated carrots, grated beets, a clove of garlic, a handful of chopped walnut kernels, sour cream.

15. Mushrooms fried with onions, grated cheese, boiled eggs, herbs.

16. Turn hard cheese, finely chopped onion and garlic, ground black and red pepper into a homogeneous paste.

17. Grind fried chicken liver, ground pepper, a few tablespoons of low-fat cream in a blender into puree, season with salt and pepper, and heat in the microwave.

18. Turn onions, garlic, bell peppers, eggplant, and a couple of tomatoes fried in olive oil into a homogeneous paste in a blender.

19. Olive oil, boiled peeled shrimp, mash a clove of garlic with a fork.

20. Chicken fillet, hard cheese, herbs, natural yogurt

Let the phrase " proper nutrition"from now on is no longer synonymous with trays of buckwheat and chicken breasts) Make weight loss delicious with SOCFIT!

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Principles of proper nutrition

If you have come to the conclusion that it is time to start eating healthy and reducing the amount of carcinogens you consume, you first need to understand the essence of dietary nutrition and learn how to follow it with maximum benefit for your own health

Today, dietetics divides specialized nutrition into two types - therapeutic and preventive.

A therapeutic diet is prescribed only in cases where the patient is concerned about any disease (most often related to the gastrointestinal tract). The second type - preventive - is suitable for anyone who wants to be not only slim, but also healthy. Important!

We can safely say that dietary preventive nutrition has become an integral part of a healthy lifestyle.

And there are a number of logical explanations for this:

A therapeutic diet is prescribed only in cases where the patient is concerned about any disease (most often related to the gastrointestinal tract). The second type - preventive - is suitable for anyone who wants to be not only slim, but also healthy. Separately, it is worth mentioning preventive nutrition, which is prescribed by nutritionists as a diet for weight loss.

Unlike a daily balanced diet, a weight loss menu may differ slightly in ingredients, despite the fact that just a healthy diet and a special diet adhere to the same rules.

Various fillings for the dish

You just have to replace fatty meat products with dietary vegetables and herbs - and here on your table is a healthy and incredibly tasty dish, the ingredients of which depend entirely only on your imagination.

, the components of which completely depend only on your imagination.

So what should you add to pita bread so as not to violate the rules of dietetics, but at the same time prepare a really tasty dish?

Chicken fillet

Boiled eggs

This roll ingredient is more suitable for dieters as it is highly nutritious and has minimal calories. The high protein content satisfies hunger for a long time.

Vegetables

Greenery

Milk products

Fish and seafood

Cooking recipes with photos

There are a large number of different recipes for making rolls. This treat is suitable for a holiday, buffet or traditional meal.

With ham, cheese and arugula

Ingredients:

60 g ham (you should choose a product with less fat);
40 g fresh tomatoes;
10 g arugula;
15 g processed cheese.

Cooking process:

Spread the pita bread and spread cheese over the entire surface.
Carefully arrange the thinly sliced ham.
Place thinly sliced tomato pucks on top of the ham (it is preferable to drain the juice so that the pita bread does not get wet).
Place the arugula sprigs last. After this, carefully wrap the pita bread into a roll and let it “rest” for 10 minutes so that the dough is saturated with cream cheese.

With cheese and mushrooms

Ingredients:

1 onion;
100 g hard cheese;
300 g fresh champignons;
3 chicken eggs;
greens (it is preferable to choose dill and basil);
low-fat sour cream or yogurt;
spices (salt, black pepper, etc.).

Cooking process:

Cut the onion into half rings and lightly fry in a small amount of vegetable oil.
When the onions are ready, chop the champignons into small pieces and place them in the pan. Fry until fully cooked, after adding spices and salt.
Grate cheese and cut boiled eggs into a separate container. Mix the ingredients together.
Roll out the pita bread to its entire length, brush with sour cream or yogurt. Lay out mushrooms, eggs + cheese in strips (not layers!). Sprinkle chopped herbs on top.
Roll up the pita bread, cover with cling film and wait 10 minutes.

"In Korean"

This ingenious and unusual recipe is not only easy to prepare, but can also help out the housewife in any situation. Whether you have unexpected guests or just want something light and dietary - a delicious roll of pita bread and low-calorie filling will be an ideal addition to breakfast, lunch or dinner.

Ingredients:

1 chicken breast;
150 g Korean carrots (depending on preferences, you can choose medium or strong spicy);
200 g cream cheese (preferably without additives);
1 bunch of lettuce leaves;
spices containing pepper.

Cooking process:

Boil the chicken breast in slightly salty water, then let cool and cut into medium-sized pieces.
Roll out the pita bread along its entire length, grease it with cream cheese.
Lay out the washed lettuce leaves (they should be dried first).
Grease the lettuce leaves with cheese again and place the Korean carrots on them in an even layer.
Season with salt and spices, carefully roll and wait 10-15 minutes until ready.

In order for the food you eat to bring maximum benefits, it is not enough to simply give preference to fresh vegetables and not eat fatty meat.

Diet food should not be highly salted, spicy, smoked or pickled. The ingredients in such dishes will not be beneficial.
When purchasing dairy products, you should carefully look at the fat content. For preventive dietary nutrition, 1.5% fat content is suitable. As for medical nutrition products, the norm should be determined by your attending physician.
Properly selected spices will help maintain health. Ginger, cinnamon, coriander, and dry cloves are ideal for these purposes. With their help, you can not only improve your body health, but also lose weight.
When choosing vegetables, try to give preference to starch-free products.

Conclusion

Properly selected and prepared, dietary food may not differ at all from the dishes you are used to. But its benefits are much greater, because it helps maintain a slim figure and good health for many years. Pita bread snacks, which have become familiar, can be dietary if you approach the preparation process correctly.

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1. Lavash stuffed with “Cheese mix”

Such an appetizer as a lavash roll with cheese will surprise few people, but I still suggest you try to prepare a lavash with cheese recipe that will appeal to even the most sophisticated cheese gourmets. The recipe uses different types of cheese, which you can change to your taste to create new pita cheese rolls every time.

The result is a kind of cheese mix - very tasty and interesting, unusual and appetizing! So I definitely recommend trying a lavash roll with three types of cheese - you can surprise the most picky guests with such an appetizer. How to make pita bread with cheese, I wrote HERE.

2. Lavash with “Holiday Fantasy” filling

Delicious lavash snacks amaze with the variety of options, and lavash roll with red fish is rightfully considered a royal snack. But there are quite a lot of different interpretations on the culinary theme of what fish rolls can be, and today I bring to your attention a lavash roll with salmon, green salad and cheese.

The results are very tasty and festive rolls made from Armenian lavash. Lightly salted salmon goes well with delicate sausage cheese, and green onions and crispy lettuce add freshness to the lavash snack. This lavash fish roll will decorate any holiday table and bring something new to the traditional holiday menu. Recipe HERE.

3. Lavash stuffed with “Crab Paradise”

Crab lavash roll was my very first Armenian lavash with filling, which I prepared in my kitchen. This lavash roll with crab sticks received a lot of feedback among my friends and acquaintances, and since then various lavash rolls with crab sticks have been frequent guests on my holiday table.

Crab sticks go well with pickled champignons, and tender processed cheese accompanied by garlic and aromatic herbs gives this appetizer a slight piquancy. This Armenian lavash roll is very simple to prepare, and the most labor-intensive part is preparing the ingredients. You can see how to make the Crab Paradise pita roll HERE.

4. Lavash with “Nostalgia” filling

It’s hard to surprise sophisticated fans of various cold lavash snacks, but I’ll try anyway. Recipes for dishes made from Armenian lavash amaze with their variety of options, and if you are looking for a new and interesting filling for lavash, I bring to your attention delicious lavash stuffed “Nostalgia” with sprats and cheese.

This is exactly the case when the most ordinary and traditional products for us make an incredible holiday snack with the taste of our favorite sprats and a delicate cheese filling with garlic flavor. Lavash rolls with sprats will definitely please all your guests, and this snack lavash roll can rightfully be considered a universal appetizer. If you haven’t changed your mind about making sprats roll, then add the recipe to your bookmarks, or print it directly from the website. Recipe HERE.

5. Lavash with “Kumushka” filling

It’s most convenient to use proven recipes before the holidays, and delicious fillings for lavash are worth their weight in gold, but if you want to surprise your guests with a new and interesting appetizer, then I offer you a lavash roll with mushrooms and smoked chicken. Lavash roll with chicken and mushrooms turns out incredible! All the ingredients in this filling combine perfectly. Fried mushrooms with onions accompanied by smoked chicken breast are complemented by soft melted cheese.

This thin lavash filling is perfect for an outdoor event, or for an office feast, because... Mushroom roll from pita bread with chicken can be prepared in advance; it will not leak or float due to long-term storage. I wrote about how to prepare an appetizer of pita bread with chicken and mushrooms HERE.

6. Lavash with Santorini filling

Crab pita rolls may rightfully be considered a classic holiday appetizer, but today I want to introduce you to crab pita rolls in a completely different light. Meet: a delicious lavash roll with crab sticks, feta cheese, dill and sour cream!

The result is a very interesting version of the filling for lavash with traditional ingredients and Greek notes in taste. Plus, these crab stick rolls make a great picnic snack idea. Interesting? You can see the recipe for how to make Santorini pita roll HERE.

7. Lavash with Deja Vu filling

Let's prepare filled rolls, the basis of which will be the forgotten salad with crab sticks in a slightly updated culinary interpretation. This crab pita roll will be a welcome appetizer on your holiday table, and will certainly add to your pita appetizer recipes.

Lavash rolls with crab sticks turn out juicy thanks to lettuce and mayonnaise, and eggs and processed cheese make this lavash snack satisfying and perfect for strong alcoholic drinks. It will be delicious, believe me! You can see how to prepare a pita roll with crab sticks “Deja Vu” HERE.

8. Lavash with “Five Minutes” filling

My recent discovery is a lavash roll with ham and Korean carrots. It turns out to be a very tasty roll of thin lavash, honestly! And how beautiful - bright and sunny! And this is exactly the case when a lavash snack roll is prepared in a matter of minutes. Despite the simplicity of the ingredients, you will get a tasty and inexpensive snack for the holiday. How to prepare a lavash roll with Korean carrots and ham, I wrote HERE.

9. Lavash with “Fish Fantasy” filling

A fish roll made from pita bread does not mean that you need to prepare an appetizer from expensive red fish. If you prepare a lavash roll with canned fish, the result will be no less tasty and festive, and your wallet will definitely not suffer.

So that you really succeed delicious snack from pita bread with canned food, I recommend using canned tuna and hard cheese. Our lavash fish rolls will be complemented by fresh lettuce and mayonnaise, creating a visual contrast. You can see how to prepare a lavash roll with canned food HERE.

10. Lavash with “Aquarium” filling

If you are planning a holiday menu and are looking for a universal appetizer, then a pita roll with red fish and shrimp is exactly what you need! A fish roll made from lavash accompanied by shrimp, soft melted cheese and fresh salad makes an ideal appetizer.

The results are very tasty red fish rolls with a pronounced seafood taste and delicate melted cheese. Even gourmets will not refuse to try your lavash roll with salmon and shrimp! How to cook pita bread with red fish, cheese and shrimp, I wrote HERE.

11. Lavash with Cardinal filling

Are you looking for something you can make from thin lavash to make it interesting and original? I have collected the best fillings for lavash in one place for you, and I suggest you try making a lavash roll with herring fillet and avocado. At first glance, it might seem: what does overseas avocado have to do with our Russian herring?

But the combination of spicy herring with the soft, nutty taste of avocado is simply excellent! Lavash with herring is complemented with cucumber, egg, mustard beans and mayonnaise - a great option to add Armenian lavash recipes to your culinary notebook. The recipe can be found HERE.

12. Lavash with “Dietary” filling

If you are looking for a lavash roll recipe that will not add extra centimeters to your waist, then lavash with herbs and feta cheese will come in handy. Delicious rolls stuffed with feta cheese, cucumber, sour cream and herbs are suitable not only as a picnic snack for barbecue, but also as a snack for the holidays.

The most important advantage of this pita roll with cheese is its juiciness. Although this quality can also be rivaled by the simplicity and availability of ingredients. Ease of preparation and minimum calories also claim the palm. You can see the recipe for lavash with feta cheese, cucumber and sour cream HERE.

13. Lavash with “Sausage” filling

A lavash roll with sausage and Korean carrots will definitely please both adults and children. This thin lavash roll can hardly be called a holiday snack, but it’s perfect as a picnic snack! Juicy tomatoes, tender melted cheese and tasty sausage go well with spicy Korean carrots, and crispy lettuce leaves give this appetizer an appetizing look. You can see how to prepare a roll of Armenian lavash with sausage HERE.

14. Lavash with “Squirrel” filling

Salads in lavash are replacing the traditional serving of salads in plates, and the lavash roll with Belochka cheese is a clear confirmation of this. The most delicate cheese snack with a spicy garlic taste. Try it, you will definitely love the delicious lavash roll with cheese filling! It’s easy to prepare and your guests will love it! You can see the recipe for pita bread with cheese HERE.

Admit that sometimes you like to indulge in fast food! But if you don’t like hot dogs and are cold to hamburgers, then most likely you prefer shawarma and we agree with your choice, because this lavash roll is less harmful to your figure than a bun with a sausage or cutlet of unknown origin. The only disadvantage of this quick meal is the fatty meat and the sauce, which is made on the basis of mayonnaise. But what to do when you want shawarma, but don’t want to gain weight? Of course, make your own shawarma!