Sedative baths. Relaxing and soothing therapeutic baths at home

Every mother has faced the problem of excessive moodiness and poor sleep in a child. These are common phenomena in childhood due to the immaturity of the nervous system. Often in such situations, experts recommend bathing the child in a decoction of soothing herbs. Bathing in the bath helps relieve nervous and muscle tension and sets the child up for a restful sleep. In addition, many herbs have additional properties that have a positive effect on the work internal organs and human systems.

What are the benefits of herbal baths for babies?

Water procedures, especially with the use herbal decoctions, very useful for children. Various herbs used for bathing have a slight sedative and restorative effect on humans, and also cleanse and disinfect the skin and promote healing. minor wounds and removal harmful substances from the body.

For children who have difficulty falling asleep, sleep anxiously, and are capricious during the day, pediatricians recommend bathing in a decoction of soothing herbs. Such procedures are quite effective and safe even for infants.

Bathing in a decoction of herbs is easy to do at home, and preparing the composition does not require special skills. The advantage is the naturalness of the components and the low cost of raw materials.

To achieve a positive effect, herbal baths should be carried out in the evening, preferably before going to bed. Herbs must be brewed in advance, at least 1-2 hours before taking a bath, so that medicinal properties plants have fully opened. The water temperature for swimming is 37 degrees. The course of using herbal baths is 10-14 days, then it is recommended to take a break.

What herbs and infusions can be used to bathe a newborn?

Pharmacy chains offer a wide range of herbal infusions, varying in composition and effect. Herbs such as lemon balm, valerian, motherwort, chamomile, sage, oregano, and mint have a sedative effect. They can be used individually or together. Pine and pine-salt baths are also good for relieving nervous and muscle tension and setting you up for a restful sleep.

Soothing baths for children can be done from the newborn period. For children under 3 years old, it is recommended to bathe with one-component herbal decoctions, for example, chamomile, string, calendula or motherwort. Then, if the child accepted them normally and no allergic reaction appeared, you can gradually expand the composition of the herbal mixtures.

Plants used to prepare soothing baths for children:

How to brew herbs for bathing babies: recipes for soothing baths

There are many options for preparing a bath for a small child:

To prepare a bath, you can use ready-made herbal infusions sold in pharmacies. They have different compositions, so it will not be difficult to choose the right one.

Contraindications and precautions

Baths with decoctions of various herbs are contraindicated if the child has:

• hyperthermia;
• tendency to allergies;
• bronchial asthma;
• cardiac dysfunction;
• pustular skin diseases.

If a skin rash, watery eyes, or clear nasal discharge appears in a child after bathing, you should stop using the herbs and seek medical advice. medical care. You should not use soothing herbal decoctions for bathing for more than two weeks - addiction may occur.

Children, despite their age, are also susceptible to stress and excitability, leading to an excessively capricious state and nervousness. Soothing baths for newborns are essential to quickly relax your baby., normalize his sleep, relieve muscle tension. They have a beneficial effect on nervous system, have a general strengthening effect on the body.

Considering that children's skin is very delicate and sensitive, it is easy for beneficial substances to penetrate through it and saturate the body. At the same time, the child’s skin can “give up” all pathogenic factors, including toxins.

Herbal baths can:

1. calm the nervous system;
2. beneficial effect on the respiratory tract;
3. increase the performance of internal organs;
4. cleanse the skin of impurities, etc.

If there are no contraindications, bathe in medicinal herbs children can be treated from the first months of life. It is necessary that the umbilical wound has already healed at the time of the procedure. This procedure is especially beneficial for children 2-3 years old, since they are the most active in their behavior.

Indications and contraindications

A herbal mixture for bathing a baby is selected based on problems that may have arisen and require solutions. A calming effect is necessary for children who have:

• breathing problems occur;
• restless sleep, with frequent interruptions (or problems falling asleep);
• colic occurs in the tummy (more often in boys);
• there are rashes on the skin;
• tired, depressed state.

The effect of the baths is achieved only with a full course, one-time techniques from time to time will not bring results

At least 10 bathing procedures are necessary, and sometimes more. Before choosing ingredients, you must definitely consult your pediatrician, as there are contraindications.

Children should not take soothing baths:

1. those suffering from allergic reactions to herbs;
2. with elevated body temperature due to illness;
3. suffering from disorders of the nervous system (usually such a ban is established by a neurologist).

To bathe a child, several types of preparations are used medicinal herbs, but in some cases, with the approval of a specialist, you can take as a basis one that is permitted specifically in his case.

What herbs should I bathe my newborn in to calm her down?

Sleep problems require active action, because... A child’s body needs proper rest for normal development.. In addition, the mother also gets tired, and the child’s restful sleep is the key to a peaceful rest for the parents.

What can you bathe your newborn baby in to calm him down? The most widely used herbs for soothing baths are:

Types of soothing baths

Depending on what result the parents want to achieve, soothing baths are divided into several types: sedative, for good sleep, relaxing. Let's take a closer look at what effect each type has.

Sedatives

Aimed at reducing the hyperactivity of the child's body and suppressing irritation to the environment.

Sedative baths are necessary for symptoms such as:

• insomnia;
• panic attacks;
• increased excitability;
• stress;
• hysterics, etc.

Children, like adults, are susceptible to mood swings that can lead to problems with excessive activity.

Baths are contraindicated:

• in case of individual intolerance to ingredients;
• for allergic reactions;
• as a result of a specialist ban.

How to cook?

Preparing sedative baths for infants is a fairly simple procedure, which consists of mixing medicinal decoctions or infusions with warm water. Simply pouring dry or fresh grass into water is not enough, because it will have no beneficial effect. The infusion or decoction must be prepared separately.

As ingredients, in addition to clean, warm water, the following herbs can be used in one of many recipes in 1:1:1 proportions:

• motherwort;
• knotweed;
• succession.

The components can be purchased at any pharmacy.

Step by step instructions:

1. 3 tbsp. the mixture of herbs is poured into a glass of boiling water (0.5 l can be used).
2. Infuse for 30-40 minutes and then filter through cheesecloth.
3. Diluted in 10 liters of warm water.

The child should stay in the finished bath for about 10 minutes. The procedure is repeated 10-15 times, every other day.

Attention: the longer the medicinal mixture is infused, the greater the concentration it has.

For a sound sleep

The name speaks for itself. The main purpose of taking such baths is to help the child fall asleep faster and gain strength. Restless babies cause a lot of trouble, so don't give up on additional solutions to sleep problems.

When is it appointed?

A soothing bath will not be superfluous if symptoms such as:

• state of tension or anxiety;
• skin problems due to disruptions in the nervous system;
• restless sleep or insomnia.

If a newborn often wakes up and is capricious for no apparent reason, this is a reason to think about the need for therapeutic sedative procedures. However, you should avoid them if:

• the child has cardiovascular problems;
• overly sensitive skin prone to allergic reactions;
• an inflammatory process occurs in the body.

Preparation

The preparation method is similar for all types of baths: the ingredients are mixed with water. Addition of special essential oils is allowed(lavender works well).

What you will need:

• 50 grams of flowers: calendula, oregano, mint;
• 3 liters of boiling water for infusion.

Step by step instructions:

1. The mixture is infused for half an hour and filtered.
2. The infusion is designed for 10 liters of warm water in which it needs to be diluted.

The bath is taken three times a week for 10 minutes. Usually, only 5-7 procedures are enough, i.e. the full course will take no more than 2 weeks.

Relaxing

Best suited before bedtime. Children susceptible to hypertonicity need it more than others. Hypertonicity is increased muscle tone. It can occur even before the baby is born due to lack of space in the uterus, forcing the muscles to contract more than is allowed. The presence of hypertension can be determined by showing the child to a specialist.

Who needs it?

Indications for taking relaxing baths include problems such as:

There are practically no contraindications for relaxing baths. We can only note:

• skin lesions;
• sensitivity to the properties of components.

How to do it right?

First you need to disinfect the bath itself., for this you can use baking soda and boiling water. Next, the bath is filled with a decoction, infusion or ready-made concentrate and water.

If you take the recipe for a pine bath as a basis, you will need:

• 50 gr. dry or fresh needles;
• or ready-made pine needle extract (dry about 25 g, liquid no more than 2 ml);
• or special bath briquettes containing the necessary components.

When infusing needles, you can use a fabric bag to avoid sediment at the bottom of the bath.

Step by step instructions:

1. Pour 2 liters of boiling water over the needles.
2. Leave the product for 45 minutes and strain.
3. Dilute with 10 liters of warm water.

Half an hour to an hour before bedtime, bathe the child for 10 minutes. It is not recommended to use pine baths more than 3 times a week, and the general course is 14 days.

Despite the fact that herbal baths have a lot of useful properties, they must be used with caution in child care. Compliance with a number of conditions will help achieve maximum results without the risk of harming the baby’s health.

How long should the procedure take for children under one year old?

Regardless of what herbs are used for infusion, bathing time is usually limited to 10-15 minutes.

This is due to the fact that the skin of infants, like a sponge, absorbs useful substances, which can oversaturate a small organism. Experts recommend starting with 5 minutes to check the body's reaction.

Water temperature

Due to the fact that the skin of newborns is very thin and delicate, babies react more sharply to too hot or cold water. When overheated, the pores expand, which can lead to pathogenic bacteria entering the body. If the water is too cool, there is a risk of chilling the child’s genitourinary system.

The ideal water temperature for swimming is considered to be no higher than 37 degrees and no lower than 34. For an adult, the water may not seem warm enough, but do not forget that it was at this temperature that the baby developed in the amniotic fluid.

In order for the bathing procedure to go smoothly, without unnecessary whims, the child must be in a positive mood. It is worth feeding the baby in advance (but you do not need to bathe him immediately after eating), because a well-fed child is a happy child.

If the effect after taking a bath does not occur immediately (everyone reacts differently to water), it is best to carry out the procedure not before bedtime, but an hour before bedtime. Easily excitable children will have time to calm down and relax.

Thus, it can be noted that bathing newborns in herbal baths is a necessary and quite responsible process. It requires preparation and control, since the medicinal properties of plants can affect the health of the baby in different ways.

Useful video

Below is a visual video about preparing a herbal bath for bathing a baby:

It often happens that babies become irritable, moody, have trouble falling asleep at night, or even show some signs of hyperactivity throughout the day and evening. To get rid of these manifestations, you can use special soothing baths for children. Most often they are made based on herbs.

Using soothing baths for a child

It should be said right away that before carrying out any procedures, especially the so-called traditional methods, you should consult your doctor. Firstly, it is necessary to exclude any disturbances in the functioning of your child’s nervous system. Secondly, the doctor will tell you how to determine the presence of possible allergic reactions when using a particular soothing bath.

It is also important to remember that products intended for adults are unlikely to be suitable for your child. Especially salts or bath foams purchased at a cosmetic store labeled “soothing” are unlikely to help your baby. Moreover, they can cause allergic reactions in him due to the presence of unnatural components in the composition.

The benefits of soothing baths for children

Soothing baths are sometimes indispensable for newborns and children from 1 to 3 years old:

• They have a positive effect on the functioning of the child’s nervous system, calming and relaxing.
• Herbal baths can cleanse the skin: stimulate the elimination of toxins and other harmful products vital activity of the body.
• Such baths can have an antiallergenic, antiseptic and restorative effect on the child’s body.

To achieve results, you need to take any procedure seriously: your baby needs to take baths regularly, and not from time to time. Only in this case, after the baths, the child will fall asleep better and generally begin to behave calmer.

Preparing soothing baths for your baby

There are several recipes for soothing baths for children. You can try several of them and determine which bath has a more beneficial effect on your baby.

1. At bad sleep and irritability of the child can be used bath based on a decoction of bedstraw. Take 5 tablespoons of dry bedstraw grass and pour a liter of boiling water over them. After this, infuse the decoction for half an hour. After this, strain the broth and dilute with 10 liters of water. The child should stay in this bath for about 10 minutes.
2. Soothing bath using sedative pharmaceutical collection No. 2, knotweed and motherwort also has a positive effect on the baby's nervous system. Mix these components in equal proportions, and then pour 3 tablespoons of the mixture with a glass of boiling water. Leave the infusion for 40 minutes and then strain. Next, dilute this infusion with 10 liters of warm water. The baby should take such a bath for at least 10 minutes. To achieve results, carry out the procedure every other day for a month.
3. Healthy using spruce needles in preparing soothing baths for babies who are often capricious for no reason. Take 50 g of pine needles and pour 3 liters of boiling water over them. Leave this infusion for half an hour, then strain. Then add the infusion to a bath of warm water. The child should take this bath just before bed for 10 minutes. Prepare this bath for your baby two to three times a week for a month.
4. Another useful bath for a child who sleeps poorly is prepared with calendula, mint and oregano flowers.. Take 50 g of flowers and infuse them in 3 liters of boiling water. Then strain and add to your baby's bath. Such baths are also used before bedtime two to three times a week for 10 minutes.
5. You can also cook for kids soothing sea salt baths. These baths are also loved by many adults, but you should not get carried away with them: excessive use can be addictive. If you take baths with salt within reasonable limits (no more than 3 times a week), then thanks to the presence of trace elements in them, you can calm the nervous system and improve the condition of the skin. Add 2-3 tablespoons of sea salt without flavors or dyes to your baby's bath. You can use special sea salt with the addition of essential oils (for example, lavender or mint). Wait until the salt has completely dissolved so that it does not harm your baby's skin. After taking such a bath, rinse your child with clean warm water.

When using any soothing bath recipe for a baby, make sure that the water temperature is no higher than 37° C. To achieve positive results, it is enough to keep the baby in the water for about 10 minutes.

If you follow all the rules for preparing soothing baths for restless children, the positive effect will not be long in coming: your children will become calmer during the day, and in the evening they will quickly fall asleep in a sound, healthy sleep. Health to you and your kids!

The pace of our lives is getting faster and faster. Trying to do everything, we are faced with stress and nervous shock every day, which accumulate and ultimately lead to breakdowns and deterioration in well-being. And this threatens many in the future chronic diseases, irritability, insomnia and other unpleasant health consequences. Most best way To relax after a hard day at work is to take a soothing bath, which will help you relieve fatigue, normalize the nervous system and improve the condition of your skin.

Indications

• you constantly feel stressed and tired;
• against the background of dysfunction of the nervous system, you notice skin problems;
• you sleep restlessly, often wake up at night or suffer from insomnia;
• you feel constant tension and incessant anxiety.

However, mandatory indications for taking soothing baths are not always required, because such procedures have a beneficial effect on the body as a whole, strengthening its immune system.

Contraindications

Soothing baths are not all benefits. There are also some contraindications, if you discover which you should refuse to take such baths or treat it with great caution. You might want to consider whether you should take a soothing bath if:

• you have increased dry skin: frequent baths make your skin drier, depriving it of its protective layer;
• you are allergic to certain herbal ingredients that may be contained in bath additives;
• you have heart failure or other types cardiovascular diseases;
• you are suffering from diabetes mellitus;
• you feel that an inflammatory process is occurring in the body, which is expressed by increased body temperature;
• you have gynecological diseases associated with inflammation;
• women during pregnancy and menstrual cycle baths are generally contraindicated.

Rules and reception times

The process of taking a bath should bring you not only maximum benefit, but also pleasure. And for this you need to follow certain rules:

• It is better to take a soothing bath at a time when you are sure that nothing will distract you. A bath at night is ideal; it will promote sounder and more restful sleep;
• the bathroom itself should have comfortable humidity and temperature conditions;
• It is recommended to take a bath at least two hours before meals or two hours after meals;
• after physical activity, especially intense, a bath is contraindicated;
• Before taking a bath, you can wash yourself in the shower in advance, because soothing baths mean that you will not be scrubbed with soap and water, but will relax. In addition, essential oils and other herbal supplements penetrate into the body through cleaned pores;
• the water temperature should correspond to body temperature, ideally only slightly higher;
• take the time to create an appropriate relaxing atmosphere, for example, with calm music, dim lighting and pleasant smells;
• Do not rinse after a bath or rub yourself with a towel; simply pat your skin dry.

The bathing time depends on the water temperature. And it, in turn, depends on what goal you are pursuing: to cheer up or relax. But you can adhere to the following recommendations:

• at a water temperature of about 39-40 degrees, limit the time you spend in the bath to 10 minutes so as not to put extra strain on your heart. Such a bath will help improve metabolism, open pores and even have an analgesic effect;
• at a water temperature of 37-38 degrees, you can achieve relaxation and calm, and also tune in to the sleep to come. 15 minutes in such a bath will be quite enough;
• Cool water at 35-37 degrees promotes the active functioning of the nervous system and improves skin tone. In the morning, such baths will help you feel cheerful, so they should be taken for a fairly short time.

No matter how healthy you are, it is best not to stay in the water for more than 20 minutes.

Species

Let's look at the main types of baths that will help you calm down and relax.

With valerian

A bath with valerian will relax your muscles, help calm your nervous system and normalize your heartbeat. Do not get carried away with a bath with valerian at low blood pressure. To prepare such a bath, you need:

• prepare approximately 100 g of crushed valerian root;
• pour a liter of boiling water over it;
• Infuse the mixture in a heated water bath for 15 minutes;
• Let the valerian solution sit for an hour, and then you can add it to the bath.

Valerian tincture is also suitable as an alternative. A bottle of this tincture is used for 5 liters of water.

Iodine-bromine

Such a bath will make up for the lack of vital elements for the body. To prepare such a bath, you will need 100 g of sodium iodide and 250 g of potassium bromide, which are mixed in a liter of water. For one bath, 100 ml of solution is enough, that is, literally half a glass. And the concentrate can be stored for more than a year in a dark place.

Coniferous

The exceptional benefit of pine baths is that they not only help restore the nervous system, but also banish insomnia, strengthen the immune system and rejuvenate the body.

Such baths also have a positive effect on the condition of the skin, cardiovascular and respiratory system. At colds and obesity, prepare a bath according to the first recipe.

Bath decoctions can be prepared according to several recipes:

• Infusion of cones. You will need 50 g of conifer cones. You need to fill them with three liters of hot water and leave the infusion for 40 minutes. After the time has expired, it must be filtered and added to the bath. The most favorable temperature for such a bath is no more than 35 degrees.
• An infusion of pine branches and cones. Such combined fees are also sold. For 1 kg of collection there are 8 liters of water. The infusion is boiled for half an hour, after which it is infused for another 12 hours under a tightly closed lid.
• Infusion of green pine branches. Coniferous branches are poured with boiling water and infused in a water bath for 35 minutes, after which the infusion is filtered. For one bath, 2 liters of infusion is enough.

With essential oils

Bath with essential oils calms and relaxes the body, tones the skin, giving it elasticity. You can use several recipes for soothing baths with essential oils:

• 4-5 drops of mint oil, 2 drops of orange and a couple of drops of chamomile;
• a couple of drops of lavender, a drop of lemon and a drop of jasmine;
• a couple of drops of sage and three drops of bergamot;
• a drop of orange, a drop of rose, three drops of sandalwood oil.

• take five drops of neroli, ylang-ylang, orange and magnolia, and add half a glass of sea salt to the bath. This bath is relaxing;
• five drops of pine oil and five drops of tea tree oil, three drops of marjoram and a couple of drops of anise are used. Half a glass of dry red wine is added to the bath itself. This bath will help relieve stress and fatigue;
• in 100 ml of heavy cream, dilute 6 drops of vanilla oil, 5 drops of sandalwood oil, 4 drops of geranium oil. This bath is an excellent option for those who like to meditate.

Salt

Baths with sea salt heal the body and produce a calming effect. Sea salt contains trace elements that are necessary for any person, so the benefits of such baths speak for themselves. Certain salt mixtures are excellent for fighting diseases of the joints and nervous system, as well as for recovering from injuries. If you mix salt with herbs, the effect will be stronger. Various essential oils are also recommended for addition.

Children, like adults, also have stress, which can cause the child to become capricious, and overexcitement leads to insomnia. Therefore, doctors recommend soothing babies with baths.

They should be carried out in the evening, literally an hour before bedtime. All herbal teas available and available in every pharmacy. They will help calm the nervous system and have a positive effect on the skin, for example, relieve irritation or disinfect it. At the same time, soothing baths for a child will also have a general strengthening effect, producing a beneficial effect for the whole body.

It is better if the baths are carried out in a course, and not randomly, then they will have a really visible benefit. You should not leave your child in the bath for more than 10-15 minutes. The optimal water temperature should be close to body temperature.

The following soothing bath recipes help with poor sleep:

• take 30 g of mint leaves, calendula flowers, oregano and chamomile. The herbs are poured into 3 liters of boiling water, infused for half an hour, and then filtered and added to the bath;
• take 20 g of valerian root, chamomile flowers and 40 g of sage and thyme. Pour 3 liters of boiling water over the herbs and leave to brew for half an hour. Then filter the broth and add to the bath;
• take 20 g of calendula flowers and valerian root, 30 g of mint and 40 g of string. Using the same scheme, the herbs are poured into 3 liters of boiling water, left to settle for half an hour, filtered and added to the bath;
• pour 3 liters of boiling water with 50 g of calendula, 50 g of mint and 50 g of oregano. The broth is infused for half an hour, filtered and added to the bath;
• pour 1 liter of boiling water 5 tbsp. spoons of bedstraw, let the solution stand for half an hour, strain and add to the bath.

Text: Irina Sergeeva

Baths for children - soothe and lull

Soothing baths for children best done before bed. Collections intended for soothing baths for children are sold at any pharmacy. For example, a collection of motherwort herbs, lemon balm leaves, valerian root, and string herbs. In addition, this infusion disinfects and has a multifaceted effect on the skin and the entire body as a whole. Stimulates the release of substances, toxins and other substances harmful to the body through the skin during various allergic diseases in children, in particular during diathesis. Such baby baths can be prepared from different herbs and can be used either separately or mixed. And then the procedure will simultaneously have a calming, antiseptic, antiallergic and restorative effect. However, it is worth noting that such a magical effect can only happen if the baths are done in a course and not once.

Soothing baths for children include pine baths, pine-salt baths, baths with herbs: valerian root, sage, motherwort, mint, nettle. They have a good calming effect and improve sleep. Their total temperature is no more than 36.5C. Check with a thermometer!

Soothing bath recipes for children

Soothing herbal bath for children. In proportions 1:1:1, mix motherwort, knotweed, sedative collection No. 2 (sold in pharmacies). 3 tbsp. the mixture of these herbs should be poured with a glass of boiling water (0.5 liters is possible), let it brew for 30-40 minutes and then strain. Dilute with 10 liters of water. The child should lie in the bath for 10-15 minutes. Repeat the procedure 12-15 times every other day.

Soothing bath for children with poor sleep and irritability. If the baby is nervous and reacts sharply to everything, you can make a soothing bath for him with a decoction of real bedstraw - 5 tbsp. of this plant per 1 liter of boiling water. Leave for 30 minutes, dilute with 10 liters of water. Time spent in the bath is 10 minutes.

Soothing bath for children with poor sleep. You need 50g of calendula, oregano and mint flowers, infuse in 3 liters of boiling water, then strain. The infusion is ready. All that remains is to add it to 10 liters of water. You should take this bath before bed for 10 minutes 3 times a week, for a total of 5-7 procedures.

At the slightest hint of discomfort or redness, you should immediately stop bathing; if the redness does not go away after a bath, consult a doctor.