Lamb heart. Lamb heart - composition and calorie content, nutritional value of the product; use in cooking; beneficial properties How to cook lamb heart recipe

Any housewife in her life has prepared some kind of dish from pork or chicken hearts. Chicken hearts are especially common in many recipes. But we will deviate from any rules and prepare a very tasty independent dish of lamb hearts stewed in sour cream. The recipe is simple, but it turns out delicious.

Ingredients:

• Lamb hearts - 3 pcs.
• Onions - 2 pcs.
• Sour cream - 3 tbsp. l.
• Spices, salt - to taste

Step by step photos of the recipe:

First, prepare the lamb hearts. Wash them thoroughly and remove the tough veins.

Fry in vegetable oil until golden brown.

Fry the onions along with the hearts.

Mix the hearts well with sour cream and let them boil. Reduce the heat and let them simmer under the lid for 15-20 minutes.

Bon appetit!

Fragrant lamb hearts in sour cream are a tasty and easy-to-prepare dish. You can serve it with any side dish: vegetables, cereals or potatoes. In cooking, lamb hearts are classified as category 1 by-products. This means that in terms of taste and nutritional characteristics they resemble meat. The beneficial properties of the product are obvious. It contains a large amount of vitamin B, PP, A, C, as well as protein, potassium, iodine, magnesium and other trace elements.

Using this offal, you can perfectly diversify your menu with tasty and healthy dishes. Salads, goulash, meatballs are prepared from it, it is stewed, fried, and used boiled. A very tasty heart is obtained cooked in sour cream.

The calorie content of the finished dish is not too high - about 112 kcal/100 g. Its high nutritional value and zero carbohydrate content makes it indispensable in various diets.

Of course, you need to approach its preparation correctly. The fact is that in the widest part there is a lot of fat, as well as vessels with blood clots, so they should be carefully removed, and the offal should be rinsed well under running water. Before boiling or frying the heart, you should soak it in cold water for several hours. Depending on your tastes, cut the meat into large, medium or very small pieces and fry in vegetable oil. You can add onions and carrots. Lamb heart goes well with celery, parsley, khmeli-suneli, and ground black pepper.

When choosing sour cream, you should also follow some rules:

1. The packaging should say that it is “sour cream” and not “sour cream product” or “sour cream”.
2. It comes in different fat contents - from 10-58%. If you want the dish to be more nutritious, take products with medium fat content. Those who are watching their weight should pay attention to lower fat content.
3. The storage period should not exceed two weeks.
4. The taste should be slightly sour.
5. When purchasing a product in a store, take it out from the depths of the refrigerator - this is more guarantee that you will purchase fresh and unspoiled sour cream.
6. If you put it in hot water, the liquid will almost immediately turn milky, and the sour cream itself will dissolve.

Stew the meat in sour cream until cooked. If you want the sauce to be thick, add a little flour or starch to it.

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Calories: Not specified
Cooking time: Not specified

Lamb is a very healthy meat and, as they say, clean, because these animals eat only grass, hay and grain. But not all people like lamb, because it has its own specific smell. But the offal of these animals has a less noticeable aroma, and they have just as many benefits.
The composition of the salad with heart is very simple: just a heart, tomato, eggs and dressing. But at the same time, the dressing is prepared with mustard, which goes well with lamb dishes. Thanks to this, the salad turns out very tasty.

Ingredients needed to prepare 3-4 servings of salad:

- 2 boiled lamb hearts;
- 2 tomatoes;
- 3 chicken eggs;
- 1 tbsp. spoon of sour cream;
- 1 tbsp. spoon of mayonnaise;
- 1.5 teaspoons mustard;
- salt and pepper - to taste.

Step-by-step recipe with photos:

Lamb hearts must first be boiled for 2 hours from the moment of boiling. This way they will turn out very tender. Please note that after the first boil, the water must be drained and then filled with clean water. After you fill the offal with the second water, season it with spices to taste. Bay leaves, black and allspice, mustard seeds, coriander, cumin, and garlic are perfect. It is better to salt the hearts at the end of the cooking process.
After boiling, cool the hearts and cut them into strips.




Also cut the tomatoes for the lamb heart salad into strips.




Boil the eggs hard (10 minutes from the moment of boiling), and then chop them too.




Prepare salad dressing with lamb hearts: mix mayonnaise, sour cream, mustard and spices.

To make the salad even tastier, it is better to use.

Mix the chopped ingredients in a small bowl and then dress the salad with the dressing.




It is better to serve lamb heart salad right away, since tomatoes are a juicy vegetable and the salad may release juice.




You can decorate the salad with your favorite herbs when serving.

And also for lovers of tasty and satisfying salads, we suggest you look

The heart belongs to the by-products of the first category and is equal in nutritional value to meat. It contains B vitamins, various vitamins and minerals (calcium, magnesium, potassium, zinc, phosphorus). But there is several times less fat in the heart than in meat. Its calorie content is small - 100 grams. 87 kcal.

So let's get started, here are the ingredients we'll need.

Dice the onion, bell pepper and tomato.

Rinse the lamb heart, remove any remaining blood, if any. Cut lengthwise into long thin strips.

Place all the chopped vegetables and heart into a frying pan or saucepan. I also added lamb fat.

Add vegetable oil, pour in tomato juice.

Add suneli hops, mustard and bay leaf. Other families add turmeric and red paprika. Try two options.

Stir everything and simmer over medium heat. Simmer until done, stirring occasionally. Add salt to taste.

Traditionally, this dish is sprinkled with chopped garlic and chili pepper.

Heart

Lamb heart, how to cook deliciously. The best recipes for cooking lamb heart.

November 26, 2014

Lamb heart, how to cook deliciously.

Lamb heart, how to cook deliciously.

The heart is an offal, but this does not prevent it from being used for preparing various dishes, because the heart is a very healthy product and contains many nutrients. Thanks to its rich vitamin composition, heart is a must for people who lead an active lifestyle. For cooking, it is best to choose the heart of young animals.

Before you start cooking, the heart must be cleaned, the fat located in the wide part is cut off. If there are blood clots or protruding blood vessels on the heart, they need to be removed. After cleaning, the heart is washed in cold water, then cut into several pieces and soaked in cold water for three hours. The heart has an elastic and dense structure; it is cooked for an hour and a half, and the water needs to be changed every half hour. Boiled heart can be added to salads and snacks, you can make minced meat or pate from it. You can prepare a delicious second course from the heart; to do this, fry it after boiling.

if you plan to fry or stew the heart, the cooking time is reduced to forty minutes, after which subsequent heat treatment takes another half hour. Rice, buckwheat, pasta, and potatoes are suitable as a side dish. Sauce, sour cream, tomato or cheese emphasizes the taste of the cooked heart.

Lamb heart stewed with vegetables: Ingredients for preparing the dish: half a kilogram of potatoes, a heart, two carrots, onions, pepper, salt, dill, bay leaf. Method of preparing the dish. The pre-cleaned heart must be boiled for about forty minutes, then cut into small pieces and cool. In a deep frying pan in vegetable oil, fry the onion and grated carrots until golden brown, add the meat, then add chopped potatoes. Pour hot water over everything, pepper, salt and simmer over low heat until fully cooked. Ten minutes before the end, add a bay leaf. Serve the dish sprinkled with finely chopped herbs. Lamb heart with potatoes.

To prepare lamb heart with potatoes you will need: lamb heart, onions, vegetable oil, tomatoes, carrots, potatoes, garlic, parsley, dill, salt, vegetable oil.

Method of preparing the dish.

1. The multicooker is set to “baking” mode and oil is poured into the bowl. After the oil heats up, add chopped onions and carrots.

2. When the onion is browned, place the chopped tomatoes in a bowl; when they release their juice, you can add pieces of the heart and add salt.

3. After the meat is in the multicooker, pour a glass of water over everything and cover with a lid; in the selected mode, the heart should cook for forty minutes.

4. After twenty minutes, place the potatoes in the slow cooker and add salt again. Five minutes before the end, add chopped garlic and herbs, mix thoroughly and cover with a lid to enrich the dish with aromas.

Lamb heart in the oven. The heart is baked in the same way as other meat products, only it needs to be boiled first. It is best to bake a lamb heart with vegetables, this will make it more juicy and aromatic, the cheese will perfectly complement the taste, you can add cream for more flavor. Baking time is approximately forty minutes.

The most DELICIOUS recipes - don't miss out!

Lamb is one of the popular varieties of meat. Many dishes are prepared from this product, including famous soups based on lamb broth: shurpa, kharcho, and so on; not many products can boast such a rich taste. The meat has excellent taste and is a very healthy product. Unfortunately, not all housewives know how to cook lamb correctly and for how long to get a juicy, delicious dish. But, in addition to the meat itself, properly prepared offal, such as lamb heart and lung, will be very healthy and tasty.

Meat

Lamb meat is healthy and nutritious; due to its composition and content of useful substances and microelements, it is used as dishes for a special diet for certain diseases.

Before cooking lamb, it should be properly prepared. To do this, you first need to soak the meat in water for 1.5-2 hours. Soaking will better remove product contaminants and harmful substances. After the lamb is soaked, it should be freed from fat deposits and tendons.

For each purpose, you should choose a specific type of meat. For example, if you need lamb for broth and you plan to cook the first course, then you should choose a product with the bone. Ribs or the kidney part of the spine, as well as tubular brain bones, which must first be cut, are perfect for such purposes. This meat should be cooked for 1.5 to 2.5 hours, depending on the age of the ram. It is important to cook lamb over low heat. The meat for the broth should be immersed in cold water, waiting until it boils, you should not miss a moment and remove all the foam that will form. During the cooking process, you need to check the readiness of the meat by piercing it with a knife so as not to overcook the product, otherwise it will turn out tough.

If you need to cook tenderloin, then the cooking process should be organized differently. The meat should be cut into small pieces and placed in boiling water. This way the pieces will turn out more juicy and will not transfer their benefits and taste into the broth. You need a little water so that it hides the product by a centimeter. Cook over low heat, avoiding active boiling. The meat will cook for 1 to 2 hours, also depending on the age of the ram. As in the first case, it is necessary to remove the scale in time.

Lung

Lamb lung is a dietary by-product equal in protein content to animal meat. By cooking the lung, you can prepare many tasty and healthy dishes. It can be cut into salads or eaten as a separate independent dish.

Advice! Due to its spongy structure, the offal perfectly absorbs liquid. Therefore, by adding it to a salad with ingredients that tend to release liquid, you can avoid unnecessary wateriness of the dish.

Before cooking the offal, it must be prepared; first you need to soak the lungs. Experienced housewives advise to first put the offal in a container, press it down with a press and only then fill it with water, so the lung will not be able to float and will release all the bad substances into the water.

The lung should be cooked for 1.5-2 hours in two stages. First, you need to fill the lung with water, and wait until it boils, boil for 5-10 minutes, after which the water should be replaced. The next portion of liquid can be salted and seasonings added to taste. During the cooking process, active foaming occurs, so you need to monitor the process and periodically remove the foam. Also, in a saucepan, you can press down pieces of the product with a lid of a smaller diameter, this will prevent them from floating up and will make the cooking process easier.

Heart

Lamb heart is another offal that is actively consumed not only by gourmets. As a rule, it is boiled, then cut into pieces and fried - this is the simplest and most common way to prepare the product. Unlike lamb, the offal does not contain fat, but is not inferior to it in terms of the amount of nutrients and vitamins.

Advice! To rid the lamb heart of its specific smell, it can be soaked in water acidified with vinegar before cooking.

Before you start cooking, the lamb heart should be cut and thoroughly washed to remove any remaining blood. Place in a saucepan and fill with cold water. After boiling, you need to remove the foam, reduce the heat and cook for 1.5 hours. You can check if the product is ready by piercing it with a sharp object; if this happens without hindrance, then the dish is ready.

After the offal is cooked, it can be served by cutting it into pieces and offering it as a side dish or sauce. You can also continue cooking. The heart makes a delicious goulash, roast, or you can simply fry the product with onions and spices. In addition, there are many salads that contain heart. An inventive housewife will always be able to independently come up with a dish using such a tasty and healthy offal.

Lamb allows you to prepare many culinary masterpieces, these are not only soups, but also various full-fledged meat dishes. Following the cooking tips, any housewife will be able to cook meat correctly and surprise her household.