home » Psychology » French fries in the oven without oil, with oil, prepared at home. Recipe for making French fries in the oven How to cook crispy French fries in the oven

French fries in the oven without oil, with oil, prepared at home. Recipe for making French fries in the oven How to cook crispy French fries in the oven

We bring to your attention simple and delicious recipes homemade fries.

It's hard to find a person who doesn't like to eat delicious, crispy potatoes. French fries can be ordered at any fast food cafe. However, if you prepare such a dish at home, it will turn out much healthier than store-bought potatoes. If you have a household deep fryer at home, cooking French fries will not cause any difficulties, but at the same time, you can make this dish without this device.

For homemade fries you need:

elongated potato tubers – 10 pcs.;
odorless oil – 400 ml;
salt to taste.

Recipe:

The potatoes are washed, peeled, and placed in a bowl of water for 5 minutes. Cut into narrow bars about 1 cm thick.
The sticks are placed in a bowl. Pour water over the potatoes.
Leave it on the table for half an hour - an hour.
Place the cubes in a colander and wait until all the liquid has drained.
Next, you need to pour the potatoes onto a napkin so that it absorbs the remaining moisture.
The oil is poured into a suitable saucepan or saucepan. When it warms up to 140 degrees, add some of the potatoes and fry for 3 minutes.
After this, remove the potatoes, place them in a colander and cool completely.
The oil is heated to a temperature of 180 degrees. Fry the potatoes again until golden brown. Take it out with a slotted spoon. Place on a towel and salt to taste.

Ready-made French fries are served with any sauce.

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French fries in the oven without oil

French fries, cooked without oil and eggs in the oven, turn out to be a completely dietary, lean and vegetarian dish. To prepare it you need:

potatoes - 1.4 - 1.5 kg;
salt – 10 – 12 g;
spice mixture (parika, black pepper) – 2 tsp.

Recipe:

The potatoes are peeled and cut into cubes. To make the dish look aesthetically pleasing, it is advisable to select tubers of the same size and slightly elongated.
The chopped potatoes are placed in water and kept in it for about a quarter of an hour.
After this, the water is drained and the potatoes are washed well in a colander under the tap.
When excess water has drained, dry the potatoes on a towel.
After this, the potatoes are poured into a bowl, salted and seasoned with spices.
The oven is heated to 190 degrees.
The potatoes are laid out on a baking sheet, the cubes should lie at a distance from each other.
Place the baking sheet in the center of the oven and close the door.
After 5-6 minutes, turn the cubes over and continue baking.
The procedure is repeated three more times every 5 minutes.
At the end of the process, open the cabinet door slightly and keep the baking sheet in the open oven for another five minutes.

Ready potatoes are served with any vegetable sauce.

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Recipe for French fries in the oven with protein

To prepare French fries in egg whites you will need:

potato tubers of the same size – 7-8 pcs.;
eggs – 2 pcs.;
salt – 8-10 g;
ground black pepper to taste.

Recipe:

The washed potatoes are peeled, cut into cubes, washed with water and dried.
Break the eggs so that the white is in the bowl and the yolk remains in the shell. Yolks can be used for baking or cosmetic masks.
Place the potatoes in a spacious bowl, salt and sprinkle with pepper to taste.
Lightly stir the whites with a fork, pour into a bowl with potato cubes and mix so that each block is covered with protein.
Cover the baking sheet with a sheet of baking paper.
The oven is preheated, the temperature in it should be 200 degrees.
The potatoes are laid out on a baking sheet in even rows, each piece should not touch the others.
After 8-9 minutes, the sheet of paper is removed and the potatoes are transferred to a baking sheet without paper.
After about 10 - 12 minutes, the potatoes are covered with a golden crust.

Hot potatoes are served with cheese or tomato sauce.

There is hardly a child who doesn't love crispy, flavorful French fries. And some adults don’t mind sometimes allowing themselves to indulge in a dish that may not be the healthiest, but certainly very tasty. And so that there is no doubt about its quality, you should cook French fries yourself: it’s not difficult to do this in the oven, and they will turn out lighter than those that are deep-fried, so even those who watch their figure and health will like it.

Classic French fries from major fast food chains are prepared with salt and vegetable oil and served with tomato paste. The traditional recipe for the dish also includes these ingredients, but to create a more interesting flavor range, chefs suggest adding turmeric, which will give it a wonderful golden hue, as well as cumin. If you wish, you can replace it with any spice that is attractive to you.

Compound:

Potatoes - 4-5 pcs.
Olive oil - 1 tbsp.
Turmeric - 1 tsp.
Cumin - 1 tsp.
Salt - a pinch
Tomato paste - 30 ml

Preparation:

Wash the potatoes, peel them, chop them into thin long pieces (0.7 cm wide), place them on a napkin or wire rack with a tray underneath. Rub the cubes with salt and leave them for 15-20 minutes.

In a bowl, combine olive oil and turmeric, mix, gradually add 1 tsp. tomato paste. Apply the resulting mixture to all potato slices, trying to make the layer very thin.

Place the potatoes on parchment, sprinkle with caraway seeds, place the baking sheet on the lower level of the oven preheated to 180 degrees. In 20 minutes. raise to medium, do not change the temperature. The readiness of the dish is determined by using a wooden stick and by its crust.

It is recommended to serve French fries prepared according to a traditional recipe in the oven with herbs, fresh salad or just a sauce of tomato paste and seasonings.

Bake French fries without oil

Everyone will agree that French fries are far from a dietary dish, and even reducing the amount of oil sometimes does not save them. Is there anything I can do to cook French fries in the oven without oil or other fats that will create a crust? If we talk about low-calorie methods, it’s unlikely, but replacing oil with more interesting options is quite possible. For example, low-fat sour cream for impregnation and grated cheese for the crust.

Compound:

Potatoes - 5-6 pcs.
Medium soft cheese - 100 g
Salt - a pinch
White and pink pepper - 1 tsp.
Low-fat sour cream - 30 ml

Preparation:

The potatoes must be washed, peeled, cut into bars and rinsed in a bowl of water, then drained into a colander.
While the main ingredient dries, the cheese is grated on the fine side of a grater and then further chopped with a knife. It is combined with sour cream, and the mixture is carefully kneaded until it becomes homogeneous.
Potato bars are rubbed with salt and a mixture of peppers, dipped in cheese and sour cream mixture, which should cover each piece with a very thin layer, and laid out on parchment.
In a hot oven (180 degrees), the fries are baked until golden brown, and if necessary, it can be strengthened by turning on at the very end for 3-5 minutes. grill mode and increasing the temperature to 200 degrees. It is recommended to serve the dish with dill sprigs.

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Cooking your favorite dish with protein

In most cases, French fries are cooked with oil, which explains their attractive golden crust. However, the load on the pancreas ends up being too high to eat such a dish often. Unfortunately, not everyone likes potatoes without oil and other additives, so you should pay attention to the recipe for French fries in the oven with protein, which also copes with the task of creating a crust, but reduces the fat content of the dish and causes almost no harm to the body. This is an excellent option for baby food.

Compound:

Potatoes - 7-8 pcs.
Chicken eggs (white) - 3 pcs.
Ground garlic - 1 tbsp.
Salt - a pinch

Preparation:

The potatoes are peeled and washed under running water, then soaked in cold water for 1-1.5 hours. Afterwards, they must be cut into bars whose thickness does not exceed 0.8-1 cm, and spread on a paper towel so that it absorbs yourself the main moisture.
Using a mixer, beat the egg whites and salt into a strong foam, as is done for making meringue, then add ground garlic in a thin stream while the mixture continues to beat.
You need to dip each potato block into the resulting foamy “batter”, which is immediately placed on a parchment-lined baking sheet. It is advisable to keep small gaps between the bars - this will allow them to be fried as much as possible on all sides.
At 190 degrees (without convection), french fries are baked in the oven for 30-35 minutes until the chips are golden brown. The pan should be on a medium level to ensure even cooking.

Little tricks

To obtain tasty dish, it’s not enough to just find interesting recipe- each of them has a number of subtleties, due to which different housewives using the same recipe will get diametrically opposite results. When it comes to French fries in the oven, there are several points that chefs especially focus on.

If you want to get a crispy crust with a soft core, do not immediately set the oven temperature to high: bake the potatoes at 170 degrees (without convection), and after 25-30 minutes. increase the power to 200 degrees and turn on the ventilation, leaving the potatoes for another 10-15 minutes.
The most delicious French fries come from new potatoes: they do not fall apart when baked, hold their shape well, and quickly acquire an attractive crust. In addition, young potatoes lack the bitterness inherent in old tubers. True, this applies only to fully ripened specimens that have no greenery when the skin is removed.
You should always place a baking sheet with potato wedges in a fully preheated oven: otherwise it will bake slowly, and instead of the desired French fries you will end up with simply baked and carefully steamed potato wedges.
In order to preserve the crust but get a soft center, some chefs recommend baking French fries in the oven not on parchment, but on foil, which also covers the bottom of the baking sheet. This causes hot air to be reflected, as well as a lack of moisture at the bottom of the bars, which is sometimes noted when working with parchment.
The way the dish turns out is also influenced by the pre-treatment of the potatoes: soak them for no longer than 20-30 minutes to remove excess starch, but not soften them. Dry on a towel or napkin for at least 20 minutes to remove excess water as much as possible. After treating potatoes with tomato paste or oil, you need to bake them immediately, otherwise the product will be saturated with liquid, and you won’t get that same crust.

Interest in healthy, tasty food has become the main impetus for mastering recipes for preparing many fast food dishes at home. A snack like french fries that adults and children love can be deep-fried, frying, in the microwave, or even in the oven.

At the same time, such a wonderful dish will cause much less harm to the body, and the taste of the potatoes will become brighter and more interesting.

Simple recipe

Save everything as much as possible healthy vitamins and minerals when preparing any dish, the oven will help. Children will happily eat French fries prepared in it for breakfast, and they can also be a quick snack at lunchtime or an excellent solution for an unplanned picnic.

First of all, you need to prepare a flavorful dressing with which the potatoes will be soaked. To do this, mix turmeric, salt, and cumin with oil in a small container.

The main vegetable product of the dish should be peeled, turned into bars 6-7 cm long, up to 1 cm in diameter. Place them on a paper napkin or towel, which will absorb excess moisture from the potatoes. After two minutes, place the vegetable bars in one bowl and mix with the oil dressing.

Place a piece of parchment paper on a baking sheet and place aromatic potatoes on top of it. The taste depends on the uniformity of the laid bars and the distance between them.

At a temperature of 200° in the oven, the dish is baked for 20 minutes. Readiness is checked with a simple toothpick, which should gently enter the block. You can serve this still hot, aromatic dish with tomato sauce.

Diet fries without oil with protein in the oven

Many people believe that almost any dish can be prepared in a dietary version. However, even a light version of French fries, cooked without oil, does not remove the starch from this vegetable, so this dish is more suitable for those who maintain, rather than reduce, their weight. To create healthy and quite dietary fries you will need:

young potatoes – 0.7 kg;
egg – 2 pcs.;
spices (garlic powder, cumin, salt, paprika) – 5 g each.

Do wonderful dish, which does not contain oil that negatively affects the pancreas, can be done in 45 minutes. At the same time, 100 grams of French fries will contain 65 kcal.

After carefully breaking the eggs, you need to separate the yolks, which you need to beat into a “strong foam.” Then add spices to the whites and mix the resulting mass.

New potatoes peel quickly. Then it is cut transversely, and not along the root crop, into bars, the thickness of which should not exceed one and a half centimeters.

Vegetable cubes should be dried with a napkin, which will absorb excess starch, and then placed in a deep container. Pour the protein dressing over the bars and mix the mixture with your hands.

Preheat the oven to 190°, place the bars in one layer on foil, which is laid on a baking sheet. In this case, the vegetable parts should not touch each other. Diet fries with a yellow-brown crispy crust will be ready in 30 minutes.

French fries with garlic and spices

For connoisseurs of hot, spicy spices, there is an option for preparing very aromatic, crispy French fries in the oven. The dish turns out to be quite spicy, unusual, and original.

A wonderful addition to it would be cheese, sour cream, tomato sauce. To create French fries with spices and garlic you need:

potatoes – 1 kg;
vegetable oil – 50 ml;
paprika and ground red pepper – 20 g each;
spices (ginger root, turmeric, rosemary) - to taste;
salt – 10 g;
garlic – 20 g.

You can leave the potatoes for an additional 15 minutes to better soak the aromatic dressing, and then the total cooking time for the dish will be fifty minutes. 100 grams of French fries with garlic, spicy, piquant spices contain 104 kcal.

While preparing and cutting potatoes, you should wash and dry the vegetables several times. Peeled root vegetables are washed and wiped with a napkin that absorbs moisture. After cutting the vegetables into bars, the thickness of which will not exceed one centimeter, the excess juice and starch should be removed from them again.

In a separate container, add all the spices, paprika and pepper, and crushed garlic to the oil. After mixing the resulting dressing, you need to pour it over the vegetable bars and mix them with your hands.

Bake French fries in the oven at 200°. You will need to spread it out on a piece of foil laid on a baking sheet. At the same time, to obtain a more ruddy and crispy dish, the bars are laid out at a short distance from each other.

Sweet fries in the oven - very unusual, but tasty

You can surprise with an original dish very easily - by preparing just sweet potato fries. In fact, to create this dish you will need sweet potatoes, which are called sweet potatoes.

In Canada, every restaurant or cafe menu offers to try such wonderful fries as a side dish for burgers and meat. And to create such a unique treat from sweet fries at home you will need:

sweet potatoes – 0.8 kg;
melted butter– 30 g;
spices (Italian seasoning, salt, lemon and allspice) – 10 g each.

It only takes 30 minutes to create a great, new dish you're sure to love. Its hundred grams contain 89 kcal.

If the oven has a convection mode, it should be turned on so that the cooking temperature is 220°. Peel the sweet potatoes, cut into strips, the thickness of which should be on average 5 mm.

Place a piece of parchment paper or foil on a baking sheet. Place potato strips on top and brush with oil using a pastry brush. The next step is to sprinkle the potatoes with spices and place them in the oven for 20 minutes.

This dish is best served as a side dish for fried beef, with a sauce of herbs and sour cream.

French fries seem to be a very simple dish, but there are a lot of tips on how to create them.

The main feature when cooking is the use of different temperature conditions - first you need to get a soft center at a temperature of 170°, and after 20 minutes a crispy crust, preheating the oven to 200° for another 10 minutes. You should also remember that:

New potatoes are better suited for creating an appetizing, rosy dish - they do not fall apart and bake well;
The oven must be heated up, otherwise you will get steamed, simply baked vegetable cubes, and not a real fries dish;
You need to rinse the chopped potatoes, but you shouldn’t keep them in water until they soften and lose more starch;
To make it brown, you can first roll the vegetable bars in a small amount of flour;
The fries should be served hot, otherwise they will lose their unique crunch.

To increase the aroma, you can use your favorite spices, spicy ground herbs, and the taste of the dish is greatly influenced by the use of oil - you can choose corn, olive, cottonseed or a mixture of butter and sunflower.

Serving homemade French fries as an independent dish, you can harmoniously combine it with fresh and canned vegetables.

Potato slices with a delicious crispy crust that melt in your mouth are a favorite delicacy of many gourmets. Traditionally, it is deep-fried using a large amount of vegetable oil. But experts recommend not to overuse this dish, because it can cause some harm to the body. Oven fries seasoned with your favorite spices and salt are a great alternative to the usual fast food.

How to make French fries at home

It is very simple to prepare aromatic, delicious fries in the oven at home, and their benefits will be high.

All lovers of the dish know that its main ingredients are potato slices and deep fat, which is any purified vegetable oil. The amount of oil should be 4 times the volume of prepared potatoes. Throw the slices into a hot deep fryer (heating time is 15 minutes at high gas power). Before pouring out all the sticks, you need to check the readiness of the oil with one of them by throwing it into the deep fryer. The indicator of readiness is the floating of the block and the appearance of hissing.

The history of French fries goes back to the Belgian past. The name of this dish sounds like “frit”. Potatoes, cut into thin slices and fried in boiling oil, are a favorite dish of Belgian national cuisine. Previously, the inhabitants of the valley fried thinly sliced fish in oil, which was their main food. In winter, it was impossible to get fish out from under the ice, so the Belgians came up with the idea of using potatoes instead of fish. The dish was invented by one of the local residents of the Meyus Valley named Frith (hence the name) in 1861. He was the first to prepare potatoes this way and began selling them.

The calorie content of French fries prepared according to Belgian traditions is very high. This is due to the presence of deep fat, which is one hundred percent oil. At home in the oven, French fries can be made less harmful and high in calories by changing the recipe according to your desires and preferences.

How long to fry French fries?

There is no strictly established time for frying fries in the oven in any recipe. The degree of readiness is determined by appearance(it should be golden brown, with an appetizing crust) and taste (crispy slices, tender inside). In order for the potatoes to be evenly fried on all sides, the condition of the slices must be controlled: every 5 minutes, turn from one side to the other.

Not a single recipe for French fries in the oven can provide for the thickness of the slices - it is individual for each housewife. The thinner the straw, the less time it will take to prepare it.

Optimal cutting of tubers is done as follows:

The tuber is cut into plates approximately 1 cm thick.
Each plate is cut into bars no more than 1 cm thick.
The pieces should be the same size and thickness so they will fry evenly.

Also, the cooking time depends on the condition of the potatoes: are they fresh or are they frozen semi-finished products. In the second case, preliminary defrosting and careful removal of unnecessary moisture are necessary. The semi-finished product should be defrosted in a bag placed in a container with warm water for 7-10 minutes.

French fries taste better and cook faster using fresh potatoes. But with proper processing of the frozen product, the result is an equally tasty and aromatic dish.

French fries in the oven without oil

The safest recipe, as a result of which the finished dish ceases to be fast food, but, on the contrary, becomes healthy and suitable for children. These are oven fries made without the use of vegetable oil.

Required Products:

4 larger potatoes;
1 tbsp. sea salt;
1 pinch of Provençal herbs or other spices.

Cooking process:

Rinse the cut strips thoroughly under running cold water and dry with paper towels.
Place in a bowl, add salt, seasonings, and mix thoroughly.
Line a baking sheet or pan with parchment paper and place the pieces in one layer so that they do not touch each other.
Place the baking sheet in the preheated oven. Cook fries without oil in the oven for 10-12 minutes.

The recipe is suitable for those who stick to the rules healthy image life, wants to keep his figure in shape or get rid of extra pounds. The question of the benefits and harms of French fries with this method of preparation does not even arise: the absence of oils, and therefore fats, makes the dish not only harmless, but also very healthy.

Egg White Recipe

Egg white is an ingredient that will give the fries in the oven more brownness and make them even crispier. This dish turns out tasty and very healthy: in addition to the absence of oil, it contains egg white.

Ingredients:

1 kg of potatoes;
2 eggs;
“Extra” salt to taste;
dry garlic to taste.

Description of how to fry:

It is better to choose old tubers for this recipe. Peel and cut into thick bars.
Pour cold water for 15-20 minutes.
Separate the egg whites from the yolks, then beat the whites until stiff.
Add the required amount of salt and garlic to them.
Remove moisture from potato sticks with paper towels.
Brush the straw with the egg mixture and place on a parchment-lined baking sheet.
Bake in a preheated oven at maximum power for 10-12 minutes.

Serve as a side dish for meat or as an independent dish along with your favorite sauce.

In foil

Incredibly tender, rich in spices, and as a result - fragrant, French fries in the oven, wrapped in foil, turn out.

You will need the following components:

1 kg of potatoes;
1 tbsp. olive oil (or any other vegetable oil);
½ tsp. salt;
seasonings and spices to taste (for example, ground thyme and cucurma).

The dish is prepared in a certain sequence of actions:

Cut the peeled tubers into equal, even bars and pour cold tap water for 20-30 minutes.
Cover a baking sheet or pan with foil and heat the oven.
Place the cubes in a single layer on a baking sheet so that they do not touch each other.
Using a spray bottle, spray them with oil, then season and add salt.
Cover the top of the baking sheet with a sheet of foil and secure it around the edges.
Fry for 5-7 minutes at maximum power, then remove the top sheet of foil, reduce the gas to halfway and continue cooking for 15 minutes.

Option from a ready-made semi-finished product

For better preservation, semi-finished potato products are treated with a small amount of special preservatives before freezing. To reduce the harm of French fries purchased as a ready-made semi-finished product, it is necessary to defrost and process them correctly.

Frozen French fries cannot be fried immediately. The defrosting process can be done in two ways: in warm water (recommendations described above) or in a microwave oven.

Frying ingredients:

package of finished semi-finished product;
sea salt to taste;
2-3 tbsp. olive oil;
mixture of peppers to taste.

Preparation:

Place the semi-finished product to defrost in a convenient way.
Set the oven to preheat at medium power;
Line a baking sheet with parchment paper without greasing anything.
Scatter the potato slices on a baking sheet so that they do not touch each other.
Drizzle them with oil, sprinkle with spices and salt.
Place in the oven for 5-7 minutes.
After this time, take out the baking sheet and shake it or mix the slices. Repeat this action every 5-7 minutes 3-4 times.
Total cooking time is 20-30 minutes.

The dish is considered ready when a crispy crust is formed and the straw inside becomes soft.

In the oven on parchment

There are several options for preparing the dish on parchment: French fries in the oven without oil and with oil. If the first option is chosen, then instead of oil you need to use sour tomato paste in the amount of 2-3 tbsp.

Ingredients:

4 potatoes;
2 teeth garlic;
3 tbsp. vegetable oil;
1 tbsp. pepper mixtures;
½ tsp. salt.

Preparation:

Mix oil (or tomato paste diluted 1/1 with water), chopped garlic, pepper and salt in a common container.
Cut the peeled potatoes into strips. To do this, the potatoes should be cut lengthwise rather than crosswise.
Place the resulting straw on a paper towel, soak up excess moisture, then pour into a bowl.
Pour in the oil (or tomato) mixture and stir to distribute evenly.
Line a baking sheet with parchment paper or foil, place the straws on it so that there is a distance between the pieces that prevents them from touching.
Place the baking sheet in a preheated oven for 20-30 minutes. Frying should be carried out at medium gas power.

Check the dish for doneness using a dry toothpick. If it fits into the slice freely, the baking sheet can be removed. Another indicator of readiness is the appearance of a golden brown crust.

Serve crispy potatoes with any delicious sauce - hot, sour, sweet or cheese.

Dietary method of preparation

The recipe for french fries can be dietary. To do this, you need to follow a certain number of recommendations.

Ingredients:

7 large potatoes;
1 egg;
1 tbsp. breadcrumbs;
1 tbsp. olive oil;
a pinch of salt;
cumin to taste;
dry paprika to taste;
red and black pepper (ground) to taste;
½ bunch of greens (dill + parsley).

Cooking process:

Place the oven on preheat.
Wash the tubers, peel and dry with paper towels.
Cut each into slices and then into thin strips.
Dry again with paper towels, removing unnecessary moisture and starch.
Separate the egg white from the yolks and beat.
Place the slices in a deep plate, pour in the egg and butter, and grind well.
In a separate container, mix breadcrumbs, spices and salt.
Dip each potato slice into the seasoning mixture and place on a baking sheet.
Bake for 7-10 minutes, turning the potato wedges every 2 minutes.

After cooking, you can add salt as needed, place on a wide plate, sprinkle with chopped herbs and serve.

Hello! Today we will touch on one very interesting topic about cooking. Most likely, you want to know how to make French fries in the oven and enjoy their taste. In fact, there is nothing complicated about this, but there are certain tricks you need to know. Very soon you will be able to cook your favorite fries even without a recipe. Please note: potatoes with butter will always be very tasty, but they will also be higher in calories. The dietary option allows you to cook fries without oil.

Frozen fried potatoes in the oven

You can use frozen store-bought potatoes. In this case, you will be able to save time and effort. To prepare, you will need semi-finished fries, herbs and salt.

Initially preheat the oven to 200 degrees.
Now take a baking sheet and place the potatoes in one layer. Cook the fries for about half an hour. It is advisable to stir the potatoes several times with a spatula.
About 5 minutes before the potatoes are fully cooked, sprinkle them with salt and dried herbs.

This recipe is considered one of the simplest, so you can safely use it.

How to make fries without using oil

You can cook potatoes in the oven without adding oil. At the same time, it will delight you with a very delicate taste.

Ingredients:

7 medium sized potatoes;
2 eggs;
ground black pepper, spices, salt.

Cooking method:

First, wash and peel the potatoes. It is advisable to cut it thinly, using a special knife for this.
Dry clean potatoes with napkins. Then cut into fairly long and thin strips. The approximate thickness should be 1.5 centimeters.
Now you should wipe off any excess moisture from the cut potatoes.
Now break the washed eggs, then separate the yolks and whites. All you need is egg whites, which you need to beat until they form a thick foam. Initially, you need to beat at low speed. and then - to the big one.
Preheat the oven to 200 degrees. Roll each potato slice in protein foam.
Potatoes are best baked on a baking sheet lined with parchment paper. It is important to note that the potato slices should not touch each other.
The potatoes should be sprinkled with ground black pepper and spices.
Bake the fries for about half an hour or a little more. In any case, the potatoes should be covered with a golden crust on each side.

This recipe for fries with protein is considered quite simple and at the same time it allows you to prepare a real potato delicacy.

Diet French fries in the oven

You can make diet fries with paprika. This dish will even be useful.

Ingredients:

8 potatoes;
ground black and red pepper;
paprika;
Italian herbs;
salt;
ground cumin;
2 eggs.

Cooking method:

The oven is preheated to 200 degrees.
Potatoes are washed and peeled. Rinse in water and dry with a paper towel. Then the potatoes are cut into thin strips.
Chicken eggs are broken. The protein is separated and whipped into foam.
Italian herbs, cumin, pepper are mixed in a plate. Spices need to be mixed thoroughly.
The potatoes are poured with protein and sprinkled with spices. Mix all ingredients thoroughly so that the potatoes are coated on each side.
Now take a baking sheet, cover it with parchment paper and place the potatoes evenly.
To bake the fries in the egg, take up to 40 minutes. It is recommended to stir the potatoes regularly.

These fries are ideal for those who care about their health.

French fries can be successfully cooked in foil.

Ingredients:

1-1.5 kilograms of potatoes;
2-3 tablespoons of vegetable oil;
paprika;
salt.

Cooking method:

First, take the potatoes, wash them and peel them. It is advisable to cut the potatoes into slices 0.5 centimeters thick.
Prepare a spicy mixture: vegetable oil, paprika, salt. If desired, you can add finely minced garlic. Mix all ingredients.
Place the potato strips on a paper towel and dry them. If you wish, you can use a paper napkin.
Pour the dried potatoes with the spicy mixture and mix thoroughly.
Take a special baking sheet and cover it with foil. Spread the potatoes evenly on the baking sheet. Bake the potatoes for about half an hour at 200 degrees.

Fries in foil usually turn out very tasty.

Principles of making French fries

Fries, like in McDonald's, can be prepared even at home. The most important thing is to take into account the basic culinary secrets.

It is not advisable to use new potatoes to prepare this dish. The increased starch content in vegetables is very important. You need to understand that often the answer to the question of why potatoes turn out soft is the wrong type of potato.
thin slices. It is advisable to use varieties such as Russet, Santana, Innovator, Bourbon.
Housewives often ask how long to cook French fries. So, you need to aim for about half an hour. You also need to know at what temperature it is best to cook potatoes: 220 degrees.
To prepare fries, you need to use deodorized and refined oil, as it does not smoke. It is very important to distribute the potato slices evenly.
You should also consider when to salt your potatoes. The ideal option is to salt the fries shortly before cooking or before serving.

You can prepare French fries at home, taking into account the benefits and taste of the dish. Rest assured that your fries will turn out perfect when cooked correctly.

Now you won't have to wonder how to make French fries in the oven. You can also subscribe to my blog for more interesting recipes.

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