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Salad with green beans and mushrooms. Green bean salad

Green bean salad - general principles of preparation

Green beans come in two types: green and yellow. Despite the significant similarity in taste and composition, the first variety is used in cooking much more often. Green beans are very beneficial for the body. It contains vitamins A, B, C, E, as well as folic acid, potassium, magnesium, zinc and fiber. By regularly eating this product, you can reduce the likelihood of a heart attack and maintain the beauty and health of your skin.

Green beans are low in calories, so they are a frequent companion for those on a diet. Among all the dishes in which this vegetable is used, green bean salad is considered the most common. The product is so versatile that it can be used in various forms to prepare salad: stewed, steamed, boiled and even baked. Using green beans, you can prepare a lot of healthy and tasty salads: both vegetarian and meat. The delicate, “melting” taste of beans goes well with many foods: fresh and boiled vegetables, mushrooms, eggs, cheese, ham, pork and chicken. This is not a complete list of ingredients that can be added to green bean salad.

Basically, all the ingredients of the green bean salad are mixed together with the dressing. In addition to regular mayonnaise and sour cream, you can use any vegetable oil with lemon juice and seasonings, balsamic vinegar and homemade sauces. Many green bean salad recipes use soy sauce as a dressing base.

Green bean salad - preparing food and dishes

To prepare green bean salad, you will need a standard set of utensils: knives, board, bowl or salad bowl, saucepan or frying pan. A grater can also come in handy if you need to grate foods (such as cheese or eggs).

If the recipe uses meat, it must be washed, then boiled or fried in vegetable oil. After this, the product is cut into slices, cubes or bars. The beans themselves can be used in various forms. If you use quick-frozen beans for the salad, you do not need to defrost them first. The product is cooked for about 6-8 minutes in boiling water, and stewed in a frying pan for the same amount of time. In a double boiler, the beans are cooked for about 8-9 minutes.

All other green bean salad ingredients must be prepared and chopped as required by the recipe.

Green bean salad recipes:

Recipe 1: Green bean salad

A tasty, light and healthy green bean salad is an ideal solution for breakfast, a side dish for lunch or a light dinner. The dish is prepared very simply from the most common products that are found in almost every refrigerator, and if not, you can certainly find them in the nearest supermarket.

Required ingredients:

Package of frozen green beans – 400 g;
4 chicken eggs;
1-2 cloves of garlic;
Butter – 1 tbsp. l;
Low-fat mayonnaise - to taste.

Cooking method:

Hard boil the eggs, cover with cold water and leave until they cool down. Pour the beans into a pan of boiling, slightly salted water, and after boiling again, cook for about 6-7 minutes. Drain the beans in a colander and place in a frying pan. Fry in butter for 4-5 minutes, stirring vigorously. Chop the eggs and place in a salad bowl. Add beans and minced or finely chopped garlic to them. Season the salad with mayonnaise and mix well. If desired, you can add a little salt or pepper.

Recipe 2: Hawaiian Green Bean Salad

All the products in this salad are very well selected and complement each other perfectly. The dish turns out to be very juicy, fresh, bright and tasty; it can be safely offered to guests and served at the festive table.

Required ingredients:

Frozen corn and green peas – 150 g each;
Frozen green beans – 200 g;
Crab sticks or meat – 200 g;
2 chicken eggs;
Ground black pepper;
Mayonnaise.

Cooking method:

Boil all frozen foods in boiling salted water until tender (it will take about 6-7 minutes). Place the corn, beans and peas in a colander, allow the liquid to drain, cool and place in a salad bowl. Hard-boil the eggs; after they have cooled, chop them not too finely. Cut crab sticks or meat into small cubes. Add eggs, crab sticks, pepper (to taste) and mayonnaise to the vegetable mixture. Mix everything properly.

Recipe 3: Green bean salad with chicken and bell pepper

An incredibly tasty and satisfying salad, it will be equally appreciated by both men and women. A specially prepared dressing gives the dish a special, refined and piquant taste.

Required ingredients:

Medium size chicken fillet – 1 piece;
Green beans – 220 g;
2 bell peppers (preferably different colors);
Lemon juice and olive oil - 1 tbsp. l.;
1 clove of garlic;
Ground black pepper - a pinch;
Salt - to taste;
Beijing cabbage - to taste.

Cooking method:

Boil green beans until ready in slightly salted water. Wash the pepper, remove the seeds, cut into thin strips. Salt and pepper the chicken fillet (you can add any spices you like), fry until cooked, cool and cut into small cubes. Wash the leaves of Chinese cabbage and cut into thin strips. Mix beans, chicken, peppers and cabbage in a salad bowl. Pour in a separately prepared dressing: lemon juice mixed with olive oil, with the addition of finely chopped garlic and pepper.

Recipe 4: Green bean salad with hazelnuts

Despite the small number of ingredients, the salad turns out very appetizing and aromatic. The sauce, specially prepared from vegetable oils, gives it an unusual, refined taste.

Required ingredients:

Red salad onion – 1 pc.;
Hazelnuts – 40 g;
Green beans – 350 g;
Grainy mustard - 2.3 tsp;
Balsamic vinegar - one and a half teaspoons;
A pinch of sea salt;
Olive oil – 4 tbsp. l.;
Flaxseed oil – 1 tbsp. l.;
Hazelnut oil – 1 tsp;

Cooking method:

In an oven preheated to 160 degrees, fry the nuts until golden (about 17-20 minutes is enough). You can check readiness by cutting the nut in half. Cool the nuts and chop them. Cook green beans in boiling salted water for about 6-7 minutes. Drain in a colander, rinse under running cold water, and dry. In a separate bowl, prepare the sauce: mix vinegar, mustard and salt, then carefully pour in all 3 oils and whisk thoroughly. Add beans, nuts and finely chopped onions to the sauce. Mix everything well, pepper, maybe add a little salt.

Recipe 5: Green bean salad with radishes and tomatoes

Light, low-calorie, but incredibly tasty salad is ideal for breakfast or dinner. The dish can be prepared on a hot summer day when you don’t feel like eating heavy food.

Required ingredients:

Half a kilo of green beans;
Ripe tomatoes – pcs.;
A bunch of radishes;
A bunch of green onions;
Salt, ground black pepper;
Vegetable oil – 3 tbsp. l.;
2 tbsp. l. apple cider vinegar.

Cooking method:

Wash the green beans and cut into several pieces. Boil in salted water for 10 minutes. Place in a colander and let the water drain. Wash tomatoes, radishes and onions. Cut the onion into small rings, radishes into slices, tomatoes into small slices. Prepare the sauce: mix oil, vinegar, salt, pepper and green onions. Place all green bean salad ingredients in a bowl, pour over the sauce and mix thoroughly.

Green bean salad - secrets and useful tips from the best chefs

Usually people who don't like green beans have tried them in an improperly prepared form. Using some secrets and tricks, you can enjoy the truly delicate and juicy taste of this amazing product. First of all, you need to choose the right green beans. Excessively hard shoots indicate that the vegetable is overripe. Green bean salad will be truly tasty only from young beans. Before cooking, fresh bean pods need to be trimmed on both sides and washed. The vegetable should only be immersed in boiling water.

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Calories: Not specified
Cooking time: Not specified

Green beans are not often found on the everyday menu. And not because it is not tasty, but because for us it is an unfamiliar vegetable, and many simply do not know what and how to cook with it. You can start getting acquainted with a healthy and low-calorie product with salads, which will be especially relevant for those who adhere to the principles of a healthy or dietary diet. Salads are prepared simply and do not require any special ingredients or special culinary skills. Try a warm salad with green beans and mushrooms - you will definitely like it!

Ingredients:

- fresh champignons – 200 gr.;
- frozen green beans – 150 gr.;
- garlic – 2 cloves;
- sweet bell pepper – half red and half yellow;
- vegetable oil – 2 tbsp. l.;
- salt - to taste;
- ground black pepper - to taste.

Step-by-step recipe with photos:

1. For a warm salad with beans and mushrooms, it is better to use sweet peppers of different colors, but when there is no choice, any will do. In winter, when this product is expensive on sale, you can grow. Remove the seeds from the pepper, wash and cut into long pieces.

2. Chop the garlic using a garlic press or finely chop it with a knife.

3. Wash the mushrooms, the outer skin on the caps can be peeled off, and the stems can be slightly trimmed. Cut the mushrooms into slices (not very finely).

4. Boil a liter of water, salt it and place green beans in boiling water. Wait 2-3 minutes, remove the beans with a slotted spoon, and cool under cold water. With this processing, the beans will retain their bright color and will look very impressive in a salad with mushrooms.

5. Heat a little oil in a frying pan and add the mushrooms.

6. Stirring, fry the mushrooms for several minutes. Salt and season with ground pepper. Once the mushrooms begin to lightly golden, remove them from the pan onto a warm plate and cover. Keep mushrooms warm.

7. Place green beans in the oil remaining after the mushrooms and heat through.

8. Add garlic, stir and after a minute remove from heat.

9. Place all the ingredients of the warm salad with green beans into a deep bowl and mix gently. Add salt to taste, you can sprinkle the salad with sesame seeds.

10. Place the warm salad with beans and mushrooms in a heap on a warmed plate and serve immediately. The salad can be offered as a side dish or served as an independent dish.
We also offer warm salad lovers to prepare
We decided to make a quick salad. We bought green beans at the market. There was a package of oyster mushrooms in the refrigerator. The salad came out exactly as we had in mind: satisfying and easy on the body, with a simple recipe. The taste of the dish was piquant with a pleasant aftertaste. Do not forget that the dish belongs to the low-calorie category and is very useful for our body, because green beans contain many vitamins, for example, there is more vitamin C in it than in lemon fruits. We can talk a lot about the benefits of mushrooms; we will only note the fact that they contain substances that inhibit the development of malignant tumors.

Required ingredients:

oyster mushrooms - 500 grams
green beans – 300 grams
onions – 2 pcs. medium size
greens (dill)
tomato -2 pcs.
Sunflower oil – 40 ml.
salt - half a teaspoon
ground pepper - to taste

Cooking process:

It must be remembered that for this type of mushroom, the base of the mushroom family is cut off with a knife and is not eaten because of its excessive hardness.
Wash the beans and cut off the ends. Cut the pods into even pieces.
Pour sunflower oil into a cast iron frying pan. Warm up and add chopped mushrooms. Fry over medium heat for 8 minutes, don’t forget to stir.
Place the pods into boiling water. Cook for 10-12 minutes.
Finely chop the onions.
Toss it into the pan with the oyster mushrooms. Stir and fry together for another 2-3 minutes.
We also place the boiled beans in the frying pan. Until fully cooked, it will be enough to simmer these ingredients for 3 minutes. Season with salt and cover with a lid.
Decorate the dish with sprigs of dill on top, and also take small-sized tomatoes, it would be ideal if you come across a “cherry” variety, cut it in half and place it on the side.

Good in summer! I picked all kinds of green stuff, radishes, cucumbers, chopped tomatoes, a spoonful of butter - and the salad is ready. Tasty and healthy.

But what to do in winter and especially in spring, when there are few vegetables, and those are poor? Besides, you want to eat in the cold. In such a situation, salads based on chicken or meat will help. They will add at least a little vitamins to our diet, and they will also decorate the table and brighten up the dark and gloomy winter days.

A tasty, satisfying and easy-to-prepare chicken salad with beans and mushrooms will replace dinner or a main course, decorate a holiday table, and save the day if guests suddenly appear on the doorstep. The ingredients are usually found in any home.

So, what do you need for a salad with chicken, beans and mushrooms?

Chicken breast, pre-bake - 1 large
Frozen green beans - 1 pack (400 g)
Fresh champignons - half a kilo, or frozen - 1 pack (400g)
Medium carrot
Small bulb
Mayonnaise
Oil for frying

Preparing the salad

Wash, peel and cut the mushrooms.
Sometimes it is advised not to peel champignons for salad, but only wash them thoroughly with a brush. But this option is good if you need to use raw or boiled champignons, but when frying, the skin begins to look somewhat unaesthetic.
Cut the onion into small cubes and separate into petals with your hands.
Lightly fry the mushrooms and onions in a frying pan in any vegetable oil, stirring so that everything is fried evenly: neither overcooked nor raw ingredients will improve the taste of the salad. But you still need the mushrooms and onions to fry a little, and not stew.
Peel the carrots and grate them using a coarse grater or a Korean carrot grater.
Without defrosting first, pour the green beans into boiling salted water. After boiling, cook for 5 minutes, then immediately drain in a colander. You can rinse the beans with cold water.
Remove the mushrooms and onions from the pan, and sauté the carrots in the remaining “mushroom” oil.
While everything is cooling, cut the baked chicken breast into small cubes.
Combine all the ingredients specified in the recipe and carefully, so as not to break the beans, mix from bottom to top.
Add salt if you think necessary. You don’t need to add salt: mayonnaise is quite salty.
Place the salad in a mound and garnish with a sprig of parsley.
Cover with cling film and let sit in the refrigerator for an hour.

In this case, we put boiled chicken, green beans and fresh mushrooms in the salad. All these ingredients combine perfectly with each other. The resulting salad with chicken, beans and mushrooms, of course, cannot be called dietary, but it is still very healthy.

Chicken breast contains little cholesterol, which is why it is recommended for use in children's and dietary foods. Green beans are a storehouse of vitamins and minerals, and they are also low in calories. These products already make the salad very healthy. And besides, it is very tasty and satisfying. So a salad with green beans, chicken and mushrooms can be considered a good option.

Experimenting with ingredients

Green beans can be replaced with regular red beans from a can. A salad with red beans, chicken and mushrooms can be seasoned with the oil in which mushrooms and carrots were fried, which will slightly reduce the calorie content of the salad, whereas due to the replacement of green beans with canned ones, it, on the contrary, increased.

A salad made from smoked chicken, beans and mushrooms will be very original, tasty and very festive. The indescribable combination of smoked chicken meat with other ingredients gives the impression of something very unusual.

For this version of the salad, canned rather than fresh champignons are used. The liquid must be drained from them, and the mushrooms themselves must be rinsed with cool water. Do the same with canned beans.

It is better to take red beans: they look more decorative in a salad. Prepare carrots and onions in the same way as in the first version of the salad; canned mushrooms do not need additional processing.

All ingredients must be mixed, seasoned with mayonnaise, placed in a wide salad bowl, and generously sprinkled with grated cheese on top. Cover the salad with cling film and leave it in the refrigerator for three to four hours. A salad with white beans, chicken and mushrooms is also prepared.

To saturate the salad with vitamins, you can add greens (dill or parsley), squeeze a clove of garlic into mayonnaise, or prepare a salad with cilantro and beans, chicken, and mushrooms.

Mayonnaise can be replaced with Greek yogurt mixed with salt, garlic and curry. If salads seem too bland, you can add a tablespoon of lemon juice or black pepper.

Variants of these dishes: salad with chicken, beans, mushrooms and croutons; with chicken, sweet peppers, mushrooms and beans and salad with honey mushrooms, chicken and beans. Each salad is just a basis for creativity.

The product is rich in microelements and vitamins, has an extremely low calorie content and is perfectly absorbed by the body, therefore it is indispensable for the diet. Bean pods are an excellent addition to boiled or baked meat, fish, and vegetables.

What to cook with green beans

Boiled pods seasoned with butter can serve as a light, savory side dish for any main dish. In addition to this option for using the product, you can prepare a lot of different treats from green beans - soups, stews, appetizers, casseroles, etc. All kinds of green bean salads are extremely popular among adherents of a healthy and tasty diet. In this case, the main ingredient is supplemented with onions, chicken fillet, sesame seeds, carrots, Mozzarella cheese, hot or sweet peppers, etc.

Green bean salad recipe

With this versatile product you can prepare different salads – cold or warm, spicy or sweet, spicy or refreshing. In this case, the vegetable is used boiled, stewed, baked or steamed. The delicate bean taste harmonizes perfectly with many other products, be it mushrooms, eggs, chicken breast, capers, potatoes, bacon, celery root or cheese, and this is only a small part of the components that are “friendly” with legumes. Everyone, regardless of taste preferences, will be able to choose a suitable green bean salad recipe for themselves.

With egg

Cooking time: 30 minutes.
Number of servings: for 4-5 persons.
Calorie content of the dish: 67 kcal/100 g.
Cuisine: European.

To prepare a healthy and tasty dish you don’t have to spend a lot of time, money and effort, an excellent example of which is green bean salad with egg. To soften the beans before cooking and remove some of the oligosaccharides from them, leave them in water for 3-5 hours. Serve the finished salad immediately after cooking, placing it in a deep bowl and seasoning with sauce.

Ingredients:

mayonnaise – 1 tbsp.;
green beans – 1 kg;
garlic cloves – 2 pcs.;
eggs – 4 pcs.;
vinegar – 1 tsp;
butter – 50 g;
spices.

Cooking method:

Boil the eggs in water with a teaspoon of vinegar (this will prevent cracks in the shell). Peel the component and cut into small cubes.
Separately, you need to boil the bean pods, in which case the product is first washed under running water, the ends of the beans are cut off, and then placed in boiling water for about 12 minutes. When cooking, you need to add a little salt to the liquid.
Place the finished vegetable in a colander to drain the water. The product can be crushed or left as is.
Turn on the heat on the stove, place a frying pan on it, and grease the dishes with butter. Place the pods on a hot surface and fry the component until golden brown (this will take about 5 minutes).
Place the beans along with the chopped eggs into a salad bowl. You also need to put crushed garlic here.
Season the finished dish with mayonnaise, season to taste and serve.

With chicken

Cooking time: half an hour.
Calorie content of the dish: 82 kcal/100 g.
Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

Snacks made from fresh or thermally processed vegetables are the optimal everyday food that you can eat in any quantity without worrying about your figure. If you take care of the balanced, correct composition of the dish, you can saturate the body with useful substances and vitamins. Salad with green beans and chicken is a low-calorie, but filling and very tasty appetizer that can serve as a decoration not only for everyday, but also for a holiday table. How to make green bean salad?

Ingredients:

sweet red pepper – 1 pc.;
garlic cloves – 3 pcs.;
green beans – 0.5 kg;
bulb;
spices;
soy sauce – 30 ml;
olive oil – 3 tbsp. l.;
chicken fillet – 0.25 kg.

Cooking method:

First you need to cook the beans. The product should be cooked in salted water for no longer than 10-15 minutes. After draining the water, leave the pods in a colander.
The washed fillet should be cut into cubes and fried in oil until cooked.
It is better to cut the peeled pepper into thin strips and then place it in the frying pan where the meat was previously fried.
Fry finely chopped onion along with pepper. Add the beans here, continuing to cook the vegetables for 5 minutes.
Mix crushed garlic with soy sauce and pour the ingredients into a frying pan with vegetables, heat everything together for a couple more minutes and turn off the heat.
Serve this quick and tasty salad warm, garnished with fresh herbs and sesame seeds if desired.

With mushrooms

Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

Asparagus beans are a delicate product that is extremely undesirable to overcook or keep in a frying pan for too long, otherwise it will not crunch pleasantly and keep its shape, but will become tasteless and soft. The optimal time for preparing the component is 5-8 minutes. However, if you are using slightly wilted pods, you can refresh the product by adding a little lemon juice or vinegar to the water during cooking. How to make a salad with mushrooms and green beans?

Ingredients:

garlic cloves – 2 pcs.;
fresh champignons – 0.2 kg;
pepper, other seasonings;
green beans – 0.2 kg;
sunflower oil;
bell pepper, yellow and red – 0.5 pcs.

Cooking method:

It is necessary to remove seeds from the pepper and then cut the component into oblong pieces.
Press the garlic using a press, peel the mushrooms and cut into slices.
Fill the container with water, place it on the stove and wait until it boils, then add the green beans to boiling water, having first washed them and freed them from the ends.
After 5 minutes, remove the beans with a slotted spoon, rinse with cold water and leave to drain in a colander.
Place the mushrooms in an oiled frying pan and fry them for a few minutes.
Add peppercorns or ground pepper and salt. When the mushrooms acquire an appetizing golden color, remove them from the pan and cover with a napkin, keeping the ingredient warm.
Place the beans into the empty container, heat them, then season with crushed garlic and after 2 minutes remove from the heat.
Next, you need to mix all the ingredients in a salad bowl, season the dish, sprinkle with sesame seeds and serve immediately. At the same time, to prevent the salad from cooling down too quickly, it is better to place it on a plate in a heap.

With ham

Cooking time: 25 minutes.
Number of servings: for 2 persons.
Calorie content of the dish: 140 kcal/100 g.
Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

This dish will definitely be appreciated by the stronger sex, as it successfully combines vegetables with cheese and ham. The salad is dressed with mayonnaise, so it cannot be classified as a low-calorie dish, but the appetizer turns out to be very tasty, satisfying and nutritious. Since you can always buy frozen beans, the dish is an all-season dish. At the same time, fresh tomatoes in winter can be replaced with pickled cucumbers - the taste will be no worse. How to make a salad with green beans and ham?

Ingredients:

hard cheese – 0.1 kg;
green beans – 0.4 kg;
ham – 0.25 kg;
bulb;
tomatoes – 2 pcs.;
spices;
mayonnaise – 4 tbsp. l.

Cooking method:

First you need to wash the bean pods, cut off their ends, and then put the beans in boiling salted water.
When the product is boiled (after 5 minutes), the liquid from the container must be drained and the beans must be cooled.
Cut the tomatoes into large cubes, and the ham into strips.
The onion can be cut either into small cubes or into very thin half rings.
Mix all the ingredients, add grated cheese, then season the salad with a couple of tablespoons of mayonnaise, add salt to the dish and serve.

With meat

Cooking time: 45 minutes.
Number of servings: for 4 persons.
Calorie content of the dish: 127 kcal\100 g.
Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

You can prepare a hearty, tasty salad from boiled pork or beef. This dish is served in addition to a side dish or as an independent treat. The proposed recipe is designed for winter, so frozen vegetables are used. If you plan to prepare a salad with green beans and meat in the summer, it is better to take fresh fruits and beans. The dish will be very aromatic, with a bright, rich taste. The ideal accompaniment to the snack is mashed potatoes, pasta or rice. How to prepare a salad with green beans?

Ingredients:

soy sauce – 1 tbsp. l.;
frozen green beans – 0.4 kg;
basil (leaves);
low-fat beef/pork – 0.3 kg;
red/white onion – 2 pcs.;
spices;
sunflower oil;
mustard – 1/3 tsp;
garlic clove.

Cooking method:

Cut the meat into thin strips, fry in oil until golden brown.
The onion should be cut into thin half rings and then fried in the remaining oil from the meat.
Boil the green beans in salted water for 5 minutes. Drain the component in a colander to drain off any excess liquid (this will also help cool the product faster).
Next, you need to mix the ingredients in a salad bowl, adding finely chopped basil and garlic.
The dressing for the dish will be a mixture of butter with a small amount of mustard and soy sauce.

With tomatoes

Cooking time: 15 minutes.
Number of servings: for 5 persons.
Calorie content of the dish: 74 kcal/100 g.
Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

Despite the fact that the dish contains only two main components, thanks to the unusual aromatic dressing, a salad with green beans and tomatoes turns out to be unusual, incredibly tasty and can even serve as a holiday appetizer. Serve it as a separate dish or complementing meat, fish, and side dishes. At the same time, you can use both regular and cherry tomatoes, but it is better to take roasted sesame seeds. How to prepare green bean salad?

Ingredients:

sesame – ¼ tsp;
green beans – 0.25 kg;
tomatoes – 0.25 kg;
olive oil – 2 tbsp. l.;
lemon zest – ½ tsp;
lemon juice or wine vinegar - 2 tbsp. l.;
olive oil – 2 tbsp. l.;
garlic clove – 1 pc.;
sesame – 2 tbsp. l.;
brown/regular sugar – ½ tsp.

Cooking method:

To prepare the salad dressing, you will need a deep bowl and a whisk. Using them, mix lemon juice, olive oil, crushed garlic, lemon zest, and pepper.
Boil the beans in salted water (this will take 7 minutes). When the product is ready, rinse it with cool water.
Cut large tomatoes into several parts, cherry tomatoes can be divided in half.
Place the vegetables in a salad bowl, pour the dressing over them, and sprinkle sesame seeds on top. If desired, you can place avocado slices on the sides of the dish.

Warm

Cooking time: 50 minutes.
Number of servings: for 2 persons.
Calorie content of the dish: 85 kcal/100 g.
Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

Nutritionists advise including asparagus beans in the menu as often as possible. Beans serve as an excellent light side dish and are ideally combined with other products in a variety of dishes, including warm salads. Juicy, soft green beans complement any vegetables and meats, making the components richer and sweeter in taste. How to make a simple warm green bean salad?

Ingredients:

Iceberg salad – 80 g;
chicken fillet – 0.1 kg;
cherry tomatoes – 0.1 kg;
green beans – 50 g;
sesame – 1.5 tbsp. l.;
grain mustard – 2/3 tbsp. l.;
balsamic vinegar – 1 tsp;
lemon juice – 1 tsp;
lemon zest – 1 tsp;
sugar, spices;
olive oil – 2 tbsp. l.;
ginger – 1 tsp;
thyme;
garlic clove.

Cooking method:

You need to start preparing the dish by heat treating the chicken. Before frying, the product should be crushed into thin slices.
Cut the green beans into small pieces.
Grate the ginger root along with the garlic. Combine the ingredients with sunflower oil, add lemon juice. Mix ingredients with spices, a little sugar and citrus zest.
Add grain mustard to the resulting mixture and mix the sauce thoroughly.
Add beans to the chicken in the pan, cook the product until soft.
Tear the salad with your hands and divide the cherry tomatoes in half with a knife.
Combine all the ingredients in a salad bowl, season the green bean salad with the prepared sauce, adding a little balsamic vinegar, and sprinkle with sesame seeds.

With pepper

Cooking time: half an hour.
Number of servings: for 4 persons.
Calorie content of the dish: 85 kcal/100 g.
Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

This incredibly tasty, hearty salad is equally loved by girls who watch their figure and by men who prefer hearty, nutritious dishes. Thanks to the aromatic dressing, the snack acquires an original, refined taste. Green bean and pepper salad is not a shame to serve when guests arrive, so the recipe will be relevant for any celebration.

Ingredients:

Chinese cabbage;
chicken fillet – 0.6 kg;
lemon juice – 1 tbsp. l.;
bell pepper – 2 pcs.;
asparagus beans – 0.2 kg;
spices;
olive oil – 1 tbsp. l.;
garlic clove.

Cooking method:

The pods need to be boiled in salted water until tender.
Wash the pepper, peel it, then cut it into thin strips.
Grind the fillet, season, fry in a small amount of oil.
When the meat has cooled, mix the ingredients in a deep plate with Chinese cabbage cut into medium pieces.
Mix olive oil with lemon juice, spices, garlic gruel, and pour the dressing over the salad. If desired, sprinkle the top of the dish with croutons.

With tuna

Cooking time: 40 minutes.
Number of servings: for 5 persons.
Calorie content of the dish: 58 kcal/100 g.
Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

The dish combines lightness, benefits, and pleasant taste. At the same time, the recipe for preparing the snack is extremely simple. If you wish, you can use either fresh beans or frozen pods, which are sold in sealed packages at any supermarket. Canned tuna goes well with green beans, giving the dish a spicy taste and bright aroma. The appetizer will be appropriate for an everyday dinner, but will be no less well received by guests gathered for any celebration. How to prepare tuna and green bean salad?

Ingredients:

tomatoes – 2 pcs.;
tuna in its own juice or oil – 1 b.;
boiled eggs – 2 pcs.;
soy sauce – 2 tbsp. l.;
garlic cloves – 3 pcs.;
green;
green beans – 0.2 kg;
spices.

Cooking method:

Boil the beans, first cutting them into several parts.
After 4-5 minutes, drain the water, transfer the product to an oiled frying pan, and fry for a couple of minutes.
Add crushed garlic and soy sauce here.
When the asparagus spears are soft, remove the pan from the heat.
Cut the tomatoes into slices, just like the eggs. Place the ingredients on a plate along with the beans.
Drain the liquid from the canned food into a separate bowl, then place the fish on top of the food.
Pour the remaining tuna oil over the salad, sprinkle with crumbled egg whites and finely chopped herbs (parsley or cilantro).

Green bean salad - cooking secrets

People who don't like green beans are probably cooking them incorrectly. With the help of some tricks and tips, you can enjoy the juiciness, tenderness and pleasant taste of this product. Secrets of making green bean salad:

do not use hard shoots for preparing snacks; young green pods are better suited for this;
You need to cook the vegetable by immersing it in boiling water, but it is important not to overcook it on the fire, otherwise the beans will boil, losing their taste;
To dress a salad, you can use not only butter, sour cream or mayonnaise, but also multi-component homemade sauces, for example, a mixture of lemon juice, soy sauce, mustard, etc.

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