Cabbage salad cucumber tomato calories. Light cabbage salad "freshness"

Salad is one of the simplest and most versatile dishes for any time of year and meal. It can consist of either two or ten components, be a light snack or a hearty dinner, spicy, sweet, with a hint of bitterness. It can be completely dietary, not harmful to the figure even if eaten at night, but it can have an impressive amount of fat, as a result of which it is prohibited in the evening. Salad is also one of the categories of dishes allowed in most nutritional systems aimed at normalizing digestion and weight loss. Among the recommended ingredients that are suitable for almost daily consumption, nutritionists highlight tomatoes, cucumbers and cabbage. With the first two, everything is clear without words; they coexist quite well in one bowl, without requiring companions. But the latter is worth thinking about, as well as determining how many calories are in the coleslaw. And it’s worth doing this not so much out of concern for your figure, but because of the need to calculate the exact “weight” of the dish and decide what else can be added to it for greater satiety. After all, it’s difficult to get enough of one salad.

How many calories are in coleslaw?

When taking into account the number of existing cabbage salads, it is not possible to consider the calorie content of all of them, especially since new and new recipes are born almost every day, and each housewife is free to interpret them in her own way, varying not only the components, but also their volume in the dish. As a result, of course, the calorie content for cabbage salads will vary. For this reason, in order to say how many calories are in a cabbage salad, you just need to know the “weight” of each ingredient, remember the effect of dressing on them, add up the resulting numbers and calculate the calorie content per hundred grams. The most popular components can be considered below.

Of course, the basis of everything is cabbage. It can be not only fresh, but also boiled, stewed, fried or even pickled, and for each of these states its calorie content will naturally vary. Most often, finely chopped fresh white cabbage is used, not thermally treated in any way, the “weight” of which is 28 kcal per hundred grams. If broccoli or cauliflower is used for the salad, which is done less frequently, but is not excluded, the figure increases to 34 and 30 kcal, respectively. Even without taking into account almost the same calorie content, it is difficult to name the most recommended variety from a nutritional point of view. Both cabbage and cauliflower have impressive lists of vitamins, microelements and positive properties for the whole body and digestion in particular. They are able not only to accelerate metabolism, but also to restore the inflamed mucous membrane of the gastrointestinal tract, eliminate colitis, and even treat ulcers, and all due to a vitamin that is not found in any other vegetable - vitamin U. And specifically in terms of digestion and speeding up metabolism, a combination of apples, beets and white cabbage, seasoned with honey and lemon juice, is in great demand. All ingredients belong to the low-calorie category - an unsweetened apple has a “weight” of 47 kcal, and a beet – 40 kcal. As a result, the calorie content of cabbage salad with these two additions and honey-lemon sauce will be about 91 kcal per hundred grams.

But the most popular, undoubtedly, is the cabbage and carrot salad, the calorie content of which is probably lower than all other variations, if it is seasoned with a small amount of olive oil and apple cider vinegar, and also contains a little red onion. The calorie content of cabbage has already been clarified; for carrots this figure will be 35 kcal, and for red onions - 41 kcal per hundred grams. For the most popular dressing for salads of this kind, in the form of vegetable oil, the value increases to 45 kcal per teaspoon of five grams. Vinegar creates an additional effect of burning fat, and also slightly reduces the “weight” of the dish. All the vegetable components make the salad an excellent helper for vitamin deficiencies, and the onion combats any hints of viruses and strengthens the immune system. Olive oil promotes the best absorption of vitamin A from carrots, which always requires fats in combination. As a result, despite the fact that the calorie content of cabbage and carrot salad with onions is 87 kcal, not a single kilocalorie will be wasted.

It is worth noting that in comparison with the calorie content of a salad made from fresh cabbage, the same indicator for a salad with sauerkraut will not differ too much. Sauerkraut itself has a calorie content of 27 kcal per hundred grams, which is slightly less than this value for fresh cabbage. And if you compare the same cabbage salad in terms of calorie content, adding apples and beets to it and changing only the state of the cabbage, you will notice that the gap between them has grown. For the version made from fresh cabbage, the calorie content will be 91 kcal, while for the version made from sauerkraut - 74 kcal.

Cabbage salads in the diet of those watching their figure

Having concluded from everything that was written above, on the one hand, we can decide that everyone who carefully controls their menu should switch only to sauerkraut salads, since their calorie content is lower than that of fresh salads. But by and large, a similar reduction in the “weight” of a dish can be achieved by simply adding apple cider vinegar as a dressing instead of vegetable oil or mayonnaise. But in general, there is no need to go to such extreme measures - fresh cabbage salads are not particularly “heavy” in terms of calories, even if you add seafood or meat to them. For example, the calorie content of a cabbage salad with tuna, cucumbers, olives and a boiled egg will give about 142 kcal, but the satiety of such a variation is higher than that of an empty cabbage salad, and there is not a single harmful component that harms the figure. And for a simple vegetable salad with cabbage, pepper, cucumber and herbs, the “weight” will show only 103 kcal. Therefore, you can, with a clear conscience, replace sauerkraut with fresh cabbage. Moreover, sauerkraut is not allowed for people with high stomach acidity and acute stages of gastritis and peptic ulcers, just like vinegar.

Salads made from vegetables are invariably popular with professional chefs and ordinary housewives. All of us know that it is tasty and healthy. And the salad, unless, of course, you pour a lot of sour cream or mayonnaise into it, contains a minimum of calories. That is why a considerable number of cookbooks are devoted to dietary varieties of this dish.

Let's analyze composition and calorie content some common recipes for vegetable salads and make sure that many of them should “guest” on our daily menu as often as possible.

How many calories are in vegetable salads?

Due to the wide variety, the calorie content of salad can only be judged approximately. But even these average indicators will certainly please lovers of a healthy lifestyle and athletic figure. From one hundred grams of salad prepared exclusively from vegetables, you can get 1.42 g of protein (2% of the daily value), 3.70 g of fat (5%), 5.71 g of carbohydrates (2%). With a sufficient content of vegetable fats, the dish has a low calorie content of 57.32 kcal.

But since vegetables are rarely consumed without dressing (after all, a strict diet is the lot of people with exceptional willpower), the calorie content of the salad can increase noticeably.

They often serve as a dressing for dietary dishes. vegetable oils. The most popular of them are sunflower and olive. However, do not indulge yourself with illusions! These oils are almost as high in calories as... mayonnaise or sour cream. The ability to maintain slimness and good physical shape is based primarily on moderation. Let’s take a closer look at this concept regarding salad dressing.

Calorie content of salad dressings per 100 g of product (in kilocalories):

• – 884;
• – 898;
• mayonnaise – 680;
• sour cream – from 165 to 295 (homemade is more nutritious, with a high percentage of fat content);
• melted butter, which gourmets also sometimes use to season salads - 717.

Obviously, you can overeat in any case if you do not follow the limit. And a few spoons of supposedly lean vegetable oil poured “from the heart” will do much more harm than a tablespoon of sour cream. So, the culinary and dietary need for vegetable oils is determined more by their rich vitamin and mineral composition and excellent taste than by their low calorie content.

Unrefined, cold-pressed oil is considered the most beneficial in terms of microelements content.. This product contains the maximum amount of organic acids that can dissolve all cholesterol deposits in the bloodstream. There are also many different vitamins (A, E, D, group B and others).

According to nutritionists, one adult can eat from five to eight servings of light salads. This is approximately 0.4-0.7 kilograms. Of course, vegetables can be eaten without cooking or dressing, in their natural form.

Recipes with photos and calorie content of popular vegetable salads

IN dietary nutrition Of course, salads seasoned with vegetable oils are in demand. They are actively used during fasting days. The most commonly used and useful vegetables and herbs for weight loss are cabbage of various varieties, carrots, tomatoes, green onions and parsley, peppers, and lettuce. This list also includes cucumbers. But eating only cucumbers is undesirable. The fact is that this vegetable is 98% water. It’s impossible to get enough of cucumber salad! Hunger after such a light breakfast will certainly arise literally within ten minutes, which will force you to eat something high-calorie and, perhaps, harmful. So be reasonable. But you should not get carried away with olives, nuts, boiled potatoes - these products have nothing to do with weight loss.

Here are some options healthy salads.

With radish and pepper

• one cucumber;
• tomatoes;
• radish;
• sweet pepper;
• garlic (optional, two or more cloves).

Tomatoes, radishes and sweet peppers are taken in equal proportions. Vegetables are finely chopped and seasoned with a spoon (or two, if the portion is large) of sunflower oil. Salt is replaced with black ground pepper, fruit vinegar and garlic.

The calorie content of the dish is 55 kcal.

Recipe and calorie content of beet salad

• one beet;
• two cloves of garlic;
• dietary yogurt – 2 teaspoons.

Sweet-tasting beets are finely chopped and seasoned with yogurt and garlic passed through a garlic press.

Calorie content 76.44 kcal.

With chicken and zucchini

• fresh zucchini – 100 g;
• salad - two or three leaves;
• chicken breast – 300 g;
• eggs – two pieces (chicken);
• dietary yogurt – 2 teaspoons;
• mustard, ground black pepper, salt.

The dish is perfect for a holiday table - the salad has an original taste and a relatively low calorie content. Boiled brisket and eggs are cut into cubes. Zucchini and lettuce are cut into strips. The dish is seasoned with yogurt, salt and spices.

Calorie content 537 kcal.

With zucchini

• zucchini (preferably small) – 1 pc.;
• bell pepper, cucumber - one piece each;
• white cabbage - half a head;
• tomatoes - from two to six pieces depending on size;
• greens - onions, dill and parsley leaves;
• lemon juice and olive oil - 1.5 tbsp each. spoons;
• two cloves of garlic, salt.

The dish goes perfectly with meat, fish or boiled potatoes. The form of cutting depends on the imagination of the housewife - it can be straws, cubes, rings. It is advisable to grate the zucchini.

Calorie content 293.97 kcal.

• cucumbers and tomatoes are taken in equal proportions;
• garlic (2-3 cloves) or one onion;
• if desired, you can add one pepper or several radishes;
• Sunflower oil or mayonnaise (30 g) is used as a dressing.

The salad can easily be considered a classic of the culinary “genre”. Only the laziest didn’t chop it up in a hurry!

Calorie content depends entirely on the dressing. With low-calorie mayonnaise - 83, with sunflower oil - 46 kcal.

Chemical composition and nutritional value

% of the daily requirement indicated in the tables is an indicator indicating how many percent of the daily requirement in a substance we will satisfy the body's needs by eating 100 grams of salad.

Since the version of the last salad with the addition of vegetable oil still belongs more to dietary nutrition, we will consider its nutritional value in detail (per 100 g). Additional ingredient – ​​30 grams of bell pepper.

The vitamin and mineral composition of one serving is quite rich and varied. Here you can see almost all vitamins and most macro- and microelements.

Substance	Quantity, mcg	% Daily Value
Cobalt	2,716	27,2
Sodium	326.79 mg	25,1
	21,88	24,3
Chlorine	525,86	22,9
	1,54	10,3

One of the main dishes for a person who has decided to get rid of extra pounds is salad. Due to the abundance of vitamins, microelements and low calorie content, salad becomes indispensable in the diet.

But it is necessary to choose the right ingredients for salads, since high-calorie foods such as cheese or mayonnaise can turn a healthy low-calorie salad into a very fatty one, high in calories.

• The most useful products that you need to put in a salad and not be afraid to gain weight are, first of all, cabbage, cucumbers and tomatoes, which contain a minimum of calories. At the same time, they contain vitamins necessary for the body.
• Eggs contain sixty-five calories. This is an excellent source of proteins.
• Cucumbers, which primarily contain water, are low in calories. Plus, they will improve the taste of any salad.
• Nuts are high in calories(one tablespoon contains from fifty to seventy calories), but they are very healthy, as they contain vitamin E and fats necessary for the body.
• Cabbage contains about eight calories, In addition to being low in calories, cabbage is very healthy due to its high fiber and vitamin C content.
• Avocados, like nuts, are high in calories. but they are rich in unsaturated fats and healthy minerals.

It is better to add very little of the following high-calorie foods to the salad, or avoid them altogether:

• Potatoes, like pasta, are quite high in calories, but have practically no useful substances.
• Crackers contain a large number of calories, saturated fats, and, in addition, salt, which retains water in the body, which does not contribute to weight loss.
• Various types of sausages and bacon also contain salt, fat and calories.
• Cheeses, fatty varieties. They are very high in calories and also contain unhealthy cholesterol.
• Although green salad contains vitamins, their content is not very high.
• Radish, or radish, is very low in calories, but also very low in essential and beneficial substances for the body.
• Raisin. High in calories (up to one hundred and thirty calories) and, in addition, contains sugar.

Salads that are healthy for your figure

Below are a few salad recipes that are healthy, low in calories, and won't take a toll on your figure.

Cabbage, celery and apple salad

To prepare a salad of cabbage, celery and apples you will need:

• 30 g 3% vinegar
• 500 g cabbage
• 10 g sugar
• 30 g celery roots
• salt to taste
• 100 g apples

Recipe for cabbage, celery and apple salad:

Cut the apples into thin slices, chop the cabbage, and cut the celery into strips. Salt the cabbage and wipe it a little. Mix the vegetables, sprinkle with vinegar and add sugar.

Calorie content of salad - 233 kcal

Delicious salad

To prepare the Delicatessen salad you will need:

• 45 g mayonnaise
• 200 g turnips
• 120 g cauliflower
• 40 g green peas
• 100 g carrots

Recipe for “Delicacy” salad:

Boil the turnips, cauliflower and carrots, cut the vegetables into small cubes, then add all the green peas and mayonnaise.

Calorie content of salad- 436 kcal

Sweet carrot salad

To prepare sweet carrot salad you will need:

• juice of 1 orange
• 50 g nuts
• 50 g carrots
• 45 g honey
• juice of 0.5 lemon (30 g)

Recipe for sweet carrot salad:

Fry the nuts a little, grate the carrots on a coarse grater, add citrus juice, season with honey, salt and add nuts.

Calorie content of salad- 655 kcal.

Salad "Health"

To prepare the “Health” salad you will need:

• 2 carrots
• 100 g green salad
• 125 g sour cream
• 200 g tomatoes
• 15 g sugar
• 2 fresh cucumbers
• 25 g lemon

Recipe for “Health” salad:

Cut apples, cucumbers and carrots into strips. Cut each lettuce leaf into several pieces. Mix vegetables and herbs, season with lemon juice, salt to taste, add sugar. Garnish the finished salad with tomatoes cut into slices.

Calorie content of salad- 562 kcal.

Green salad with egg

To prepare green salad with egg you will need:

• 1 egg
• Vinegar
• 10 g greens
• 125 g sour cream
• 300 g green salad

Recipe for green salad with egg:

Chop the lettuce leaves and place them in the salad bowl. Add a pre-boiled and chopped egg to the leaves. Mix thoroughly. Prepare the dressing. To do this, mix sour cream, salt and vinegar, pour the dressing over the salad and garnish with herbs (parsley sprigs) before serving. “Health” salad can be served as an independent dish, but it is best suited to fish and meat dishes.

Calorie content of salad- 480 kcal.

Radish salad with cucumbers and egg

To prepare a salad of cucumber, radish and eggs you will need:

• 50 g sour cream
• 120 g radish
• 2 eggs
• 50 g fresh cucumbers

Recipe for cucumber, radish and egg salad:

Thinly slice the cucumbers and radishes. Separately, finely chop the white of the pre-boiled egg, and mash the yolk with sour cream. Mix all ingredients, salt to taste, add sour cream. Before serving, place the salad in a mound in a salad bowl, sprinkle finely chopped herbs on top and garnish with small pieces of radish and cucumber.

Calorie content of salad - 268 kcal.

The calorie content of the salad depends on the dressing!

Do not forget that an important part of the salad is the dressing; it also determines whether the salad will be healthy or whether it will contain a huge amount of calories.

• The most high-calorie sauces are sauces and cheese-based dressings.
• Mayonnaise contains about one hundred calories per tablespoon and about ten grams of fat. It is much better to replace mayonnaise with unsweetened yogurt, which contains only fifteen calories per tablespoon and about two to three grams of fat.
• If desired, you can easily prepare the dressing at home. For this purpose, mix about two tablespoons of vinegar and one tablespoon of healthy olive oil. The amount of such dressing is designed for one salad, and at the same time contains about forty calories.
• If you like a spicier taste, you can add one tablespoon of mustard to the dressing, but then the calorie content of the dressing will already be forty-five calories.

Eat with pleasure and lose weight!

What dish appears on our table most often? Of course it's a salad. An amazing and nutritious dish that almost always has vegetables and dressing at its core. Organic and balanced in all respects is a salad of fresh cucumbers and tomatoes. The calorie content of such a dish can range from a record low of 20 kilocalories per 100 grams to 250 kcal if the salad is seasoned with mayonnaise or sunflower oil.

Let's consider options for such a salad.

Summer abundance

Why do we love summer? For the sun and warmth, for the sea and vacation, for the harvest and flowers! In the summer, even the appetite becomes smaller, because we have a lot to do for which there is not enough time in a day. Since childhood, we all love a simple and juicy vegetable salad. This is a great base that can be made more interesting every time with seasonings, meats, boiled eggs and seafood. In addition to its juicy taste, the salad is good for containing a large amount of vitamins and microelements. It is also worth noting the fact that vegetable salad is good for all weight watchers. If we take calorie content as the main factor, a cucumber and tomato salad is an ideal dish. You can start eating it in late spring, when the tomatoes are still hard and pink. At the beginning of autumn, the fruits are juicy and weighty, so the salad becomes even more satisfying and juicy. It is good on any table, will become a tasty side dish and harmoniously combines with barbecue.

It is not surprising that this is the only required salad at picnics. Tomatoes and cucumbers work well together and don't require a lot of seasoning. Just a little salt is enough to make it delicious!

Eternal recipe

We wash the vegetables with cold water, remove the leaves and petioles. If the cucumbers have thick or bitter peel, it is better to remove it with a knife. Cut the tomatoes into semicircular slices. This way they look more aesthetically pleasing, although some are crushed to get more juice. Cut the cucumbers lengthwise into two parts and cut into half rings. Now is the time to add the onions. We also remove the husks, cut it into two parts, and then divide it into half rings. Stir the finished salad for a few minutes to release the juice. Now you can add salt and pepper. Don't go overboard if you're cooking for the whole family, because everyone likes salt differently. The basic salad is ready. You need to put it in the refrigerator for a couple of minutes - and you can serve it. The calorie content of such a salad is minimal - about 25 kilocalories per 100 grams.

Just add refills

You will have to slightly increase the caloric intake. Cucumber and tomato salad is especially good if dressed with mayonnaise.

In the traditional version, 100 grams of mayonnaise accounts for about 660 kilocalories. We put about two tablespoons on average on a salad plate. Most of the mayonnaise settles to the bottom and mixes with the vegetable juice. It turns out that a spoonful of salad is “heavier” by 50-60 calories. Not so much, considering the pleasant taste and richness of the salad. There is no benefit in mayonnaise, so we add it only to complete the taste. In the evening, it is undesirable to eat salad with mayonnaise, as it is deliberately deposited on the sides. Pay attention to the mayonnaise sauce, which is about 2-2.5 times “lighter” than the traditional one from a jar.

Second most popular option

The group of salad lovers with mayonnaise is opposed by a number of fans of sunflower and olive oil. I must say that this product is much healthier than mayonnaise, but this does not reduce the calorie content. A cucumber and tomato salad dressed with oil receives at least 250 kilocalories, since most often about two tablespoons of oil are added. Some people believe that olive oil is healthier than sunflower oil. This cannot be stated firmly. Both varieties can be consumed in small doses, as long as the oil is not subjected to heat treatment. The calorie content of cucumber salad with vegetable oil is about 77 kilocalories per 100 grams. This figure already includes the energy value of parsley, dill and table salt.

Let's diversify the recipe

Calorie content varies depending on the cooking method. A cucumber and tomato salad allows you to add bell peppers, cabbage, corn and even radishes. The total figure varies depending on whether fresh or canned corn is used and what kind of cabbage is in the recipe. For example, cauliflower requires some processing.

You can lightly boil it in salted water, and then fry it in sunflower oil, dividing it into inflorescences. The salad will turn out tasty and piquant due to the addition of a hot ingredient. A salad of tomatoes, cucumbers and peppers will be spicy. Its calorie content is low if you limit yourself to oil for dressing. Approximately 90 kcal per 100 grams. Added mushrooms will not increase this figure very much. They also need to be pre-processed. Marinated boletus will add richness to the dish, while boiled mushrooms may be somewhat bland. The total calorie content will change from 40 to 120 kcal (depending on the method of preparing the mushrooms).

Minimum changes

If we count calories, we are watching our figure, so we will take care of adding ingredients with so-called negative calories. This is the well-known and beloved cabbage, celery and green onions. They do not need any processing, and the taste is excellently varied.

If we prepare a salad of cabbage, cucumbers and tomatoes, the calorie content remains within reason - only 300-350 kilocalories per half-kilogram plate. At the same time, dill, parsley and green onions have already been counted. For piquancy, add cilantro, which is quite insidious and can affect appetite. You can eat a plate of this salad for lunch or take it with you in a container to work. There is a whole complex of vitamins, micro- and macroelements beneficial to the body. You get calcium, phosphorus, iron and natural antioxidants. You can even make your salad dressing low-calorie!

Let's refuel

In order not to ruin our recipe with mayonnaise, we will make our own dressing. To do this, take a couple of onions. Chop the onion and fry in sunflower oil until golden brown. Drain the oil and blot the onion with a napkin. Add half a young garlic to it, passed through a garlic press. Dilute the resulting mixture with a drop of soy sauce and two tablespoons of hot water. Season the salad and place it in the refrigerator for a quarter of an hour. You can eat and lose weight! A ready-made tomato salad with butter has a calorie content of approximately 100-130 kcal per 100 g. You can reduce the number if you do not consume the resulting juice, but how will you really enjoy the food?! If you are having a fasting day, do not limit yourself to refueling. The total calorie content of the day is already relatively small, so there will be a plumb for the morning.

Add sour cream

Of course, compared to mayonnaise, sour cream is healthier, and there is less fat. For the fattest sour cream this figure is only 30 percent, while mayonnaise is characterized by a figure twice as high. Therefore, a cucumber salad with sour cream has a calorie content of around 115 kcal per 100 grams.

This is provided that the salad contains tomatoes, green and onions, salt and pepper, as well as several wheat croutons. In the simplest version, when sour cream has 10-20 percent fat content and the salad does not include croutons, the calorie content drops to 65 kcal per serving.

For energy balance

The higher the calorie content of a dish, the higher the percentage of energy received and the value of food products. In any case, you don’t need to lie on the couch after lunch, even if you only ate a salad.

If the calories are not spent, then the unfortunate centimeters appear on the waist and kilograms on the scales. You can indulge in salads for several days in a row, but these are not “lazy” days. You can and should walk a lot, breathe fresh air. If desired, you can make the salad more nutritious. Add fish, boiled poultry (chicken breast or turkey are ideal), and seafood. The vegetable salad with shrimp is original, and it doesn’t even need any special dressing. If you add smoked meat, ham or sausage to the salad, discard the crackers. If you want to make a warm salad, then fried bacon would be ideal, which you can lightly blot with a napkin to remove excess fat. There is no need to add oil separately, but a drop of soy sauce will come in handy. Pickled ginger will add originality to the dish. By the way, instead of fresh cucumbers, you can cut pickled ones and replace the oil with brine. The result is a delicious salad without extra calories. It is worth noting that you should not eat such a salad at night, as this will put extra strain on the kidneys. In the morning you may wake up with swelling, and you will not be pleased with the appearance. Leave the salad for the morning. But if you add pickled vegetables, do not add salt, otherwise the taste of the vegetables will disappear. Bon appetit and easy weight loss!

Great influence on the calorie content of salads provides gas station. Any dietary dish can be turned into a threat to gain extra pounds if you choose the wrong sauce. This mistake is especially often made when choosing a salad - after all, it usually consists of vegetables, that is, low in calories. To understand for sure which salad is better to choose, you need to know the calorie content of all the ingredients, including what it is seasoned with. To make it more convenient to compare salads with different dressings, calculations were carried out for 1 tablespoon of the specified ingredient.

Calorie content of salads dressed with oil

It is mistakenly believed that olive oil is healthier than sunflower oil. In fact, they are equally beneficial, but which one has less calories? Both oils contain 900 kcal per 100 grams of product! 1 tablespoon contains 17 grams of vegetable oil, that is, 153 kcal! Moreover, almost all oils that can be used for salads have approximately the same calorie content.

Calorie content of salads dressed with sour cream

Sour cream is feared for its fat content, but it is also good for the body. One tablespoon of this dressing will contain 25 g of product. 100 grams of 15% sour cream contain 158 kcal, that is, in one tablespoon there are only 40 - this is less than in vegetable oil.

Calorie content of salads dressed with mayonnaise

The weight of mayonnaise, like sour cream, in one tablespoon is 25 g. Classic mayonnaise has 625 kcal per 100 g, so it’s better not to get carried away with this product either - the calorie content for one salad will be 156 kcal.

What alternative option can you choose if you don’t like sour cream as an additive, and mayonnaise is too high in calories? A less calorie product is lemon juice(which, by the way, is an excellent substitute for salt) or balsamic vinegar. The weight of lemon juice and vinegar in 1 tablespoon is 15 g, the calorie content of the indicated servings is 4 and 22 kcal, respectively. It’s worth trying to systematically avoid adding harmful and high-calorie dressings, as you will notice the rich and unique taste of each ingredient on your plate!