Cauliflower fritters. Step-by-step recipe with photos Cauliflower pancakes recipe

Don't pass by! Unusual does not mean tasteless! I suggest trying cauliflower pancakes - tender, unique, with a slight hint of cheese and a slightly garlicky aroma. For me personally, they are wonderful both hot and cold. Do not forget that cauliflower is in first place in terms of digestibility by the body among all other vegetables. It is simply ideal for baby food.

Total cooking time – 45 minutes
Active cooking time – 25 minutes
Cost – $2
Calorie content per 100 g – 91 kcal
Number of servings – 3-4 servings

How to make cauliflower fritters

Ingredients:

cauliflower – 400 grams(small head of cabbage)
egg - 2 pieces
cheese – 30 grams(hard varieties)
flour – 60 grams
water – 50 grams
garlic – 2 cloves
parsley – 1 tablespoon(fresh chopped)
salt - to taste
pepper - to taste
sour cream - optional
vegetable oil– for frying

Preparation:

Place cauliflower in boiling water and cook until tender, about 4 minutes. To keep the color lighter, add a teaspoon of sugar. Drain the water, let our cabbage cool a little and cut off the inflorescences.

Next, take a large knife and chop it up, but not fanatically. No blenders! There should just be small pieces.

Three cheese on a fairly fine grater. Grind the garlic - I always put it through a press. Sift the flour into a bowl, add eggs, cheese, chopped parsley, water (for example, the one in which our cabbage was cooked), salt, pepper and mix everything well. Although the dough contains cheese, which initially slightly salts it, this dish still loves salt, so just taste it lightly to see if you have enough salt.

Heat a frying pan with a small amount of vegetable oil. Spoon out the dough and lightly shape our pancakes. Fry for a few minutes on each side until golden brown. Since the cabbage was boiled, frying does not take much time.

It is very good to serve pancakes with sour cream, to which you can add chopped herbs and a little garlic. Bon appetit!

Fans of vegetable snacks will love this recipe: delicious cauliflower pancakes. Pay attention to this wonderful, unusual and simple recipe, which contains a spicy mix of hard cheese and aromatic garlic. They are great both hot and cold. The dish is very relevant precisely in the season when there is an abundance of beautiful heads of this useful fruit on the beds and shelves. I remember that cauliflower ranks first among vegetables in terms of digestibility by our body. Almost all vegetable baby food starts with it. Therefore, hurry to the kitchen: prepare pancakes, fill yourself with vitamins and microelements.

Ingredients:

• cauliflower - 250 grams;
• sifted wheat flour - 30 grams;
• chicken egg - 1 piece;
• garlic - 1 clove;
• hard cheese - 30 grams;
• spices: salt pepper to taste;
• greens: parsley, dill - 30 grams.

Very tasty cauliflower pancakes. Step by step recipe

1. Let's start preparing the main product - cauliflower. We clear it of small leaves and disassemble it into inflorescences. Take a pan of suitable size. Place the cabbage and add water to completely cover it. Add salt to taste. Cover with a lid and set to cook. From the moment it boils, cook for another 5 minutes over medium heat.
2. Remove from the stove, drain the water and fill the cabbage with cold water. Leave for just one minute, then drain the water.
3. Now you need to chop the cabbage as finely as possible. It should not be difficult for you to chop it as finely as possible, since we have already boiled it, and the cabbage lends itself very well to shredding. At the same time, the cabbage holds its shape well, since we filled it with cold water. All the boiled cauliflower should turn into small crumbs so that our pancakes turn out tender.
4. Now pour all the sifted wheat flour into the container with the prepared cabbage and squeeze out one clove of garlic. But if you don't like garlic, you don't have to put it in. Mix.
5. Beat one egg into the mixed ingredients. Grate the hard cheese on a fine grater and also add.
6. Now wash the greens we have. You can take dill, parsley or a mix of them. Chop as finely as possible and add to our mass. If you don’t have greens, or for some reason you can’t add them, don’t add them. Season the entire prepared mixture with salt and pepper before mixing. If you find it tasty and aromatic to add more spices, add everything to your taste. The main thing is in moderation.
7. Now take a frying pan, pour in vegetable oil and heat it up. Using a spoon, place neat, round-shaped pancakes into the frying pan. Fry on both sides until golden brown: the process does not take much time. And now the cauliflower pancakes are ready.

Serve with sour cream or any tomato sauce of your choice. As you can see, the process itself takes little time: everything is very fast and very simple. Be sure to try this dish during cauliflower season. After all, fresh seasonal vegetables are the healthiest for us. “I Love to Cook” wishes you to cook with inspiration - and bon appetit!

Cabbage pancakes will surely please all lovers of vegetable snacks! They are equally delicious hot or cold, with or without sauce. Preparing cauliflower pancakes is very easy and quick, they hold their shape well, always turn out juicy and tender, with appetizing golden brown sides.

To prepare, you will need a medium head of cauliflower, eggs and a little flour. Depending on how the cabbage is cut, the pancakes will turn out holey or denser, like cutlets. To make them more fluffy, a little baking powder is added, which raises the eggs included in the dough. Parsley makes the taste brighter and richer. If you don't like parsley, you can add finely chopped dill instead. You can also experiment with spices by adding, in addition to a mixture of ground peppers, a pinch of ground cumin, cumin or coriander, depending on your taste.

Ingredients

• cauliflower 500-600 g
• chicken eggs 2 pcs.
• salt 2 chips.
• a mixture of ground peppers 1-2 chips.
• parsley 10 g
• wheat flour 4 tbsp. l.
• baking powder on the tip of a knife
• vegetable oil for frying

How to make cauliflower fritters

Serve the dish warm or cold with sour cream or other sauce.

On a note

You can add 200-300 grams of minced meat to the pancake dough. Minced chicken or ground beef or pork is suitable, and it can either be passed through a meat grinder or finely chopped with a knife.

Cauliflower pancakes will help diversify your daily diet of boring dishes. The recipe can confidently be called budget-friendly, because the ingredients do not contain complex or expensive ingredients. Every cook can prepare deliciously fluffy products from simple dough and vegetables, and the result will exceed everything, even the wildest expectations.

How to cook cabbage pancakes?

Cauliflower fritters - recipes that are usually simple and quick. To implement the idea, you need to take into account several basic rules, and then the treat will turn out tasty, appetizing and satisfying.

1. Before making cauliflower pancakes, the inflorescences are boiled. You can add spices and dried herbs to the water.
2. Vegetables are added to the dough at the very end, finely chopped or pureed.
3. Pancakes are prepared for children from cauliflower without bright and hot spices. It is allowed to add a small amount of garlic.
4. Cabbage goes well with other vegetables: potatoes, broccoli, zucchini, so you can confidently combine ingredients and prepare multi-component treats.
5. Dietary cauliflower pancakes do not contain flour; it can be replaced with crushed instant oatmeal.

Broccoli and cauliflower fritters - recipe

And cauliflower is a very tasty treat served with sour cream sauce. They cook very quickly, taking into account the boiling of the inflorescences. You can add roots, coriander, allspice to the broth, so the cabbage will turn out tastier and more aromatic. You can chop it finely with a knife, but a blender will also work, just don’t make vegetable puree, let the pieces be felt.

Ingredients:

• cauliflower and broccoli – 500 g each;
• flour – 1 tbsp.;
• eggs – 2 pcs.;
• yogurt – 100 ml;
• salt, pepper, oil, baking powder.

Preparation

1. Cool the boiled cabbage and broccoli florets and chop them.
2. Mix eggs, yogurt, flour, baking powder into a batter.
3. Combine the dough with cabbage, salt and pepper, mix well.
4. Fry over moderate heat on both sides until golden brown.

Cauliflower fritters with cheese

Cabbage pancakes with cheese turn out very unusual. This treat can surprise even a picky opponent of cauliflower dishes. Any hard cheese is suitable; the treat is served as a snack with an original yogurt-based sauce. The products are crispy on the outside and tender on the inside.

Ingredients:

• cauliflower – 1 pc.;
• flour – 50-70 g;
• eggs – 2 pcs.;
• corn flour – 50 g;
• grated cheese – 50 g;
• non-sour yogurt – 50 g;
• dried herbs – 1 tsp;
• salt;
• chopped parsley - 2 tbsp. l.

Preparation

1. Grind the boiled soft inflorescences, combine with flour, cheese, herbs and dry herbs.
2. Add salt, mix, add eggs and yogurt.
3. Fry until the sides are golden brown.

Delicious pancakes made from cauliflower puree, prepared according to the recipe described below, turn out very tender. They can be served to children who do not really like this vegetable. The pancakes turn out fluffy, appetizing, rosy on the outside and soft on the inside. The delicacy is served with sour cream. The specified amount of products will yield 12-15 pancakes.

Ingredients:

• eggs – 12 pcs.;
• flour – 400 g;
• kefir – 200 ml;
• baking powder;
• salt;
• dry garlic – ½ tsp;
• boiled cauliflower – 400 g.

Preparation

1. Beat eggs, add kefir, baking powder, flour and dry garlic. The dough should be very liquid.
2. Using a blender, puree the cabbage and add it to the dough.
3. Fry like regular pancakes.

It is necessary to supplement it with spices, onions, herbs and garlic, otherwise there is a risk of getting a bland treat, because both of these vegetables have a neutral taste. Yogurt, kefir, and even mayonnaise with mustard are suitable as a base. In any case, there is an opportunity to experiment.

Ingredients:

• cauliflower – 300 g;
• young zucchini – 1 piece;
• parsley and dill – 50 g;
• garlic – 2 cloves;
• kefir – 100 ml;
• eggs – 2 pcs.;
• flour – 200 g;
• baking powder, salt.

Preparation

1. Grate the zucchini.
2. Boil the cabbage, cool, and puree with garlic.
3. Chop the greens.
4. Beat eggs, add kefir, baking powder, salt and flour.
5. Add cabbage-garlic puree and herbs.
6. Squeeze the zucchini from the juice and add to the dough.
7. Mix thoroughly.
8. Fry zucchini and cauliflower pancakes until golden brown on the sides.

Flourless cauliflower fritters

Making cauliflower pancakes without flour is not at all difficult. The binding component can be semolina or ground oatmeal. You need to prepare the cabbage in advance by boiling it until soft and semolina. The latter needs to be poured with kefir and allowed to brew for 15 minutes so that the cereal swells - this will make the pancakes more tender and soft.

Ingredients:

• kefir – 100 ml;
• semolina – 2 tbsp. l.;
• salt;
• dry garlic – ½ tsp;
• greens – 50 g;
• cauliflower – 300 g;
• egg – 1 pc.

Preparation

1. Pour kefir over semolina and set aside.
2. Grind the boiled cabbage, but not into a puree.
3. Finely chop the greens.
4. Mix the swollen semolina with kefir with an egg, add the chopped ingredients, salt and season with dry garlic.
5. Fry cabbage pancakes with semolina until golden on the sides.

It turns out incredibly tasty and includes meat components. The dish will become a favorite after the first tasting; especially the male audience will appreciate it due to its satiety and piquancy. Add a little spiciness to the minced meat and the treat will be transformed for the better.

Ingredients:

• minced chicken fillet – 200 g;
• cauliflower – 300 g;
• egg – 1 pc.;
• yogurt – 100 ml;
• flour – 100 g;
• green onions - 3-4 feathers;
• dill, parsley – 50 g;
• ground red pepper – ¼ tsp;
• salt, black pepper.

Preparation

1. Boiled cabbage is punched with a blender, mixed with minced meat, and an egg is added.
2. Add chopped herbs, spices, and salt.
3. Add yogurt and gradually add flour until a thick dough is obtained.
4. Fry cauliflower pancakes on both sides.

An excellent option for combining vegetables is cauliflower and potato pancakes. The dish turns out tasty, satisfying, golden-brown and is sure to please everyone. Dried garlic, oregano and thyme are used as spices. To prevent the potatoes from darkening, after chopping, sprinkle them with a pinch of citric acid.

Ingredients:

• potatoes – 3 pcs.;
• cauliflower – 300 g;
• egg – 2 pcs.;
• yogurt or sour cream – 150 ml;
• flour – 100 g;
• salt pepper;
• oregano, thyme and dry garlic - 1 tsp;
• citric acid – 1 pinch.

Preparation

1. Finely grate the potatoes, sprinkle with lemon, stir, set aside.
2. Grind the cooked cabbage in a blender and mix with dried herbs.
3. Squeeze the juice from the potatoes and add to the cabbage.
4. Add sour cream, eggs, mix, salt and pepper.
5. Add flour, kneading the dough as for regular pancakes.
6. Fry over moderate heat until golden on the sides.

Cauliflower Fritters with Caramelized Onions

Cauliflower pancakes can be prepared without any hassle without eggs and the delicacy will not lose its quality. The main highlight of the dish will be the caramelized onion sauce, which is prepared for an original serving of the hot treat. The dish is prepared quickly; everything will be ready in half an hour, including preparing the ingredients.

Ingredients:

• cauliflower – 500 g;
• grated cheese – 100 g;
• flour – 150 g;
• cream 10% - 200 ml;
• garlic – 1 clove;
• onion – 1 pc.;
• white wine – 500 ml;
• sugar – 3 tbsp. l.;
• salt;
• vegetable oil – 2 tbsp. l.

Preparation

1. Grind the cooked cabbage and garlic in a blender.
2. Mix cream with cheese and flour.
3. Combine the dough with cabbage and fry the pancakes over medium heat.
4. Cut the onion into feathers and sauté.
5. Pour in the wine and simmer until the alcohol evaporates, about 10 minutes.
6. Add sugar and simmer for 15 minutes, stirring until the sauce thickens.
7. Serve the pancakes hot, topped with caramel sauce.

Cauliflower fritters in the oven

Made in the oven. This cooking method significantly reduces the calorie content of the dish, and the result always exceeds expectations. Serve the appetizer with light sour cream sauce along with the main course. The treat will be ready in 40 minutes, taking into account the time for preparing the products.

There are many recipes for vegetable pancakes and cutlets. Today I invite you to try incredibly tender, tasty and juicy cauliflower pancakes. They can become not only an appetizer or a full-fledged second course, but also a side dish for or. Only fresh cauliflower is suitable for making these pancakes, so make it before cabbage goes up in price. The amount of onions, fresh herbs, salt and spices can and should be adjusted to your taste. Additionally, you can add grated hard cheese or ham to the dough, it will turn out even more satisfying and tastier.

Ingredients:

• 500 g cauliflower
• 2 chicken eggs
• 1 onion
• 80 g wheat flour
• 75 ml vegetable oil
• 3-5 sprigs of fresh parsley
• 0.5 tsp. table salt
• 1 pinch ground black pepper
• 1 pinch ground paprika

How to make cauliflower fritters:

Let's separate the cauliflower into small inflorescences.

Pour a sufficient amount of water into a small saucepan or saucepan, place the dish on the fire and bring to a boil. Then transfer the cabbage inflorescences to boiling water and boil them over medium heat for 5-7 minutes after boiling again. Place the boiled cauliflower in a sieve or colander to cool to room temperature.

Cut the boiled cauliflower into small pieces. Transfer the chopped vegetables into a deep bowl.

Peel the onion and cut into small cubes. Add the onion to the bowl with the cauliflower.

To make cauliflower pancakes even tastier and more aromatic, add finely chopped dill and parsley to the vegetables.

Beat two chicken eggs into the mixture.

Mix the dough thoroughly until all ingredients are combined.

Heat odorless vegetable oil in a wide frying pan. Using a tablespoon, place the finished dough into the pan, forming round pancakes.

Fry the cauliflower pancakes over low heat until golden brown, 4-5 minutes. Then carefully turn the vegetable pancakes over and cook on the other side until cooked.

Place the finished cauliflower pancakes on a plate lined with paper napkins to remove excess oil. We will serve tender and tasty cauliflower pancakes with sour cream, ketchup or other favorite sauce. They are good both warm and chilled.