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Smoothie for weight loss. Banana smoothie with peanut butter

A smoothie is a thick drink, for the preparation of which all fruits and berries are mixed in a blender, and then poured with milk and yogurt. There are many recipes for making cocktails, and the popularity of the dessert lies in the large number of useful properties. A smoothie gives a boost of energy for the whole day, activates digestion and the functioning of the gastrointestinal tract. Such a hearty and tasty dish cannot leave anyone indifferent.

Benefits of banana smoothie

Many people drink this wonderful drink simply because it is very tasty. But they have absolutely no idea about its beneficial properties. A smoothie is a thick dietary mass that contains a large amount of vitamins and fiber ingredients. This sets it apart from regular juices. The benefits of this fruit cocktail are as follows:

It nourishes the entire body, moisturizes the skin, and, thanks to the presence of vitamins and minerals, serves as a shield for many diseases.
It does not create a feeling of heaviness in the stomach, but enriches a person with the norm of minerals and vitamins.
After a night of partying, you can take a fruit mix and forget about all the signs of a hangover. You can achieve better results by adding a tonic supplement: rhodiola, ginseng.
Has anti-stress properties.

For weight loss

The presence of dietary fiber and fiber in an oatmeal and banana smoothie helps eliminate appetite for a long time. This property allows smoothies to become an excellent drink for weight loss. It is not clear how a banana with an energy value of 90 kcal can be added to this wonderful smoothie without depriving it of its dietary properties? But the fact remains, and many people have already felt the effect of this drink. To achieve significant results, follow these recommendations:

By drinking a banana smoothie (a glass), you replace one meal. If you drink 5 glasses of cocktail, then within a week you will feel the desired result. If you have stomach problems, eat solid foods for breakfast, including sugar and fatty foods. Throughout the rest of the day (4 doses), drink a banana smoothie.
The presented drink is characterized by its thickness, so you should eat it with a spoon, in small portions, prolonging the pleasure and enjoying the taste.
If you constantly consume smoothies made from the same ingredients, you will soon get tired of this dish. Don't be afraid to experiment by changing the ingredients of the cocktail. Leave only oatmeal and banana as essential ingredients.
It is necessary to prepare smoothies only from ripe tropical fruits. You should not choose an unripe or overripe banana.
An excellent addition to such a light drink would be minor, light physical activity.
The duration of the banana diet depends on how the person losing weight feels. According to nutritionists, you should not stay on the same diet for more than 7 days. You need to rest for 3-4 days, and then start again if the achieved result suits you.
The presented diet should not be used by anyone who is contraindicated to consume bananas. Doctors do not recommend taking these fruits to people who have thrombophlebitis, increased blood clotting, coronary heart disease, diabetes, women who are breastfeeding, or individual intolerance.

Vitamin “bomb”

Why is oat smoothie considered an excellent dietary aid? Its composition assumes the presence of simple carbohydrates, which contribute to the rapid quenching of the year. Take the mixture before your workout and it will satisfy your sweet cravings. The cocktail is an energetic vitamin drink, and the presence of vitamin B6 will moderate your appetite. This smoothie boasts the following vitamins and microelements:

Oatmeal flakes contain “slow carbohydrates” and B vitamins, which help recharge your energy.
Added dairy products are rich in calcium and beneficial bifidobacteria.
Oatmeal smoothie is an additional source of high-quality protein, vitamins and amino acids.

Healthy breakfast

A smoothie with banana and oatmeal is a great breakfast for those who do not have time to eat a full meal. This cocktail charges the body with morning energy. It takes a maximum of 5 minutes to prepare a smoothie. If you experiment with ingredients, you will be able to enjoy and pamper yourself with a new taste every day. The energy value of this drink is approximately 325 kcal, so the cocktail is an excellent replacement for a full breakfast.

A complete snack and delicious dessert

Some people go to work without having breakfast. Many people do not have enough time, and some believe that the absence of morning food will have a positive effect on their figure. The solution to all problems has been found - this is an oat smoothie. The mix is prepared very quickly, and when consumed you don’t have to worry about extra pounds. It’s easy to take this dessert with you to work as a snack or light lunch. Oatmeal smoothie has a mild, not cloying taste. Thanks to the large amount of carbohydrates in the drink, the body is saturated with energy, and this keeps a great mood for the whole day.

Recipes with calorie content

Smoothies with oatmeal are very popular because they contain many beneficial microelements. Another advantage of the drink is its quick preparation. You just need to prepare the oatmeal, pour milk on it and wait 10 minutes. At this time, you can go about your business, and when the flakes swell, add fruits and berries to them. Try adding not just one specific fruit, but several at once. Then you have a mix.

Basic recipe - banana smoothie with milk and oatmeal

The most famous and beloved oatmeal smoothie contains banana. You can prepare a smoothie for breakfast and be sure that your body will receive the required amount of useful components. If you use yogurt instead of milk, it should not contain any flavorings or additives, otherwise the taste of the smoothie will be spoiled. The energy value of the cocktail is 410 kcal. To prepare the drink, take the following products:

oatmeal - 2 tablespoons;
banana – 1 pc.;
milk – 150 ml.

Pour boiling water over oatmeal and wait 10 minutes until it swells.
Peel the banana and cut into slices. Place the prepared ingredients in a blender and add yogurt. Turn on the machine, which can beat the mixture to the desired consistency.
Transfer the finished smoothie into special glasses and garnish with a mint leaf.
Those who like sweet cocktails should choose sweeter bananas that have dark spots on the skin. Those who prefer sourness can dilute the smoothie with citrus fruits.

Banana with oatmeal, kefir and honey

If your goal is to lose unnecessary pounds, this recipe is designed specifically for you. Instead of sugar, they use honey, which is so beneficial for the body. Cranberries and pomegranate juice add a slight sourness to the finished cocktail. The presented cold dessert is an excellent solution for supporters of healthy food; it will refresh, quench hunger and thirst. The calorie content of the drink is 715 kcal.

Prepare the following ingredients:

oatmeal - 1/4 cup;
milk - 1/2 cup;
banana - 1 pc.;
pomegranate juice - 1/2 tbsp.;
kefir - 1/4 cup;
cranberries (frozen or fresh) - 250 ml;
vanilla extract - 1/2 teaspoon;
cottage cheese – ½ tbsp.;
honey - to taste.

Cooking process:

Grind the oatmeal using a blender. Pour milk, kefir over it, add cranberries, banana slices, cottage cheese.
Bring all ingredients to the required consistency. You can add any sweetener to the finished smoothie.
Dilute the drink with pomegranate juice, stir in vanilla extract and place the container in the refrigerator for 4 hours. This will allow the oatmeal to swell well.

Light summer dessert

This smoothie option is very easily accepted by the body. After taking the cocktail there is no feeling of heaviness. It’s a good idea to drink the drink before training in the gym, this way you will be able to get energy for exercise. Girls can use this oatmeal smoothie to lose weight and get in shape. The energy value of the drink is 455 kcal.

Required Products:

bananas - 1 pc.;
strawberries - 1 handful;
oatmeal - 1 tbsp. l.;
milk - 1/2 cup;
sugar or honey

Step-by-step cooking recipe:

Place peeled, cut into pieces banana, strawberries, milk, and oatmeal into a blender.
Whisk all the ingredients, then add honey and turn on the device again.
Place the finished smoothie into glasses and enjoy the resulting dessert.

Check out other recipes, too.

Tropical cocktail

The smoothie received this name due to the presence of tropical fruits in its composition. Some people think it's a regular milkshake. But this is not true at all. The difference between these drinks is the thick, smooth texture that a tropical smoothie has. The drinking cocktail is balanced in its components and has an excellent taste. The calorie content of the drink is 620 kcal.

Ingredients:

kiwi - 4 pcs.;
oatmeal - 1 tbsp. l.;
banana - 1 pc.;
natural yogurt - 250 g;
freshly squeezed orange juice (one orange) - ½ cup;
honey - 1 tbsp. l.;
ice - 1 glass.

Recipe:

Place the ice in a blender or try crushing it with a knife. Divide ice into glasses.
Remove the peel from the kiwi and cut into two parts. Place in a blender, adding orange juice, honey, yogurt, banana, oatmeal. Beat until smooth.
Divide the cocktail into glasses, stir with ice and serve.

A smoothie is a thick drink based on fruits, vegetables or berries. If desired, milk, cream, juice, cottage cheese, honey, sugar and other ingredients are added to it. In today's material we will analyze in detail several simple banana smoothie recipes.

With yogurt and honey

This classic sweet smoothie is nutritious enough to replace a full breakfast. To prepare it you will need:

2 ripe large bananas.
0.5 liters of yogurt (without flavorings or other additives).
1 tbsp. l. liquid linden honey.

First you need to deal with bananas. They are peeled, cut into small pieces and placed in a deep container. The fruit is then poured into yogurt, sweetened with honey and blended with a blender. The finished banana smoothie, the calorie content of 100 g of which is 155 kcal, is poured into glasses and decorated at your discretion.

With milk

This delicious and healthy cocktail can be prepared especially for children. To treat your kids to this fruity drink, you will need:

3 large ripe bananas.
3 cups pasteurized milk.
3 tbsp. l. fine sugar.

You need to start preparing a banana smoothie with milk by processing the fruit. They are peeled, cut into small pieces and transferred to a blender tank. Sugar and milk are also sent there. Whisk everything vigorously until smooth and pour into glasses. The energy value of this drink is 165 kcal. To reduce it, you can reduce the amount of added sugar and use skim milk.

With kefir and oatmeal

This aromatic and fairly thick banana smoothie can be prepared in literally a matter of minutes, and the result will exceed all your wildest expectations. To make this fortified cocktail, you will need:

1 liter of kefir.
4 ripe large bananas.
6 tbsp. l. oatmeal.
2 tbsp. l. fresh raspberries.
1 tbsp. l. linden liquid honey.

Peeled and chopped bananas are combined with oatmeal. All this is supplemented with honey, poured with kefir and blended with a blender. The finished drink is served in tall glass glasses, previously decorated with raspberries. Its energy value is 158 kcal and can vary depending on the fat content of the kefir used.

With orange juice

The banana smoothie recipe discussed below will be a great find for those who love all sorts of exotic things. To play it you will need:

A glass of fresh orange juice.
3 large ripe bananas.
½ cup unsweetened pineapple juice.
2 kiwis.
3 canned pineapple rings.
2 cups crushed ice.

Bananas, kiwis and pineapples are placed in a blender container. All this is poured with fruit juice and whisked thoroughly. The finished drink is topped with crushed ice and served in beautiful wine glasses. Even those who deny themselves many goodies will like it, since its calorie content is only 130 kcal.

With cinnamon and chocolate

Using the method described below, you get a real anti-stress banana smoothie with milk. However, it has a high nutritional value of 210 kcal. Therefore, it should be used with caution by those who dream of a slim figure. To prepare it you will need:

150 g milk chocolate.
3 large ripe bananas.
1 liter of pasteurized milk.
1 tsp. ground cinnamon.

Place pieces of peeled fruit and broken chocolate into a suitable container. All this is poured with milk and heated over low heat. As soon as the chocolate is completely dissolved, the smoothie base is removed from the stove, whipped with a blender and served in beautiful glasses, after adding cinnamon.

With apple

Using the described method, you get a very healthy and tasty banana smoothie without milk. Since it does not contain a single gram of sugar, it can be called dietary and can be safely offered even to those who count every calorie consumed. To prepare it you should have on hand:

Ripe apple.
Banana.
150 ml fresh orange juice.
1 tbsp. l. flax seeds.

Peeled and cut fruits are placed in a blender reservoir and filled with orange juice. All this is supplemented with flaxseeds and beaten thoroughly. The resulting drink is poured into beautiful glass glasses and served to the table.

With ice cream

This drink will be a great addition to any children's party. To prepare it you will need:

Ripe large banana.
1 cup orange juice.
2 scoops of ice cream (vanilla).

Even a teenager can easily cope with preparing this banana smoothie. Pieces of peeled fruit and balls of ice cream are combined in a blender. All this is supplemented with the required amount of orange juice and whisked intensively. The finished drink is poured into glasses and served on the table.

With peanut butter

This high-calorie cocktail will be the perfect end to friendly gatherings at the festive table. To prepare it you will need:

Ripe large banana.
3 tbsp. l. peanut butter.
A glass of pasteurized milk.
A handful of chopped dried apricots.

To make a banana smoothie, combine peeled pieces of fruit and peanut butter in a blender. All this is supplemented with dried apricots and milk, and then thoroughly beaten until smooth. The finished drink is served in beautiful glasses, having previously decorated it at your own discretion.

With celery and lime

Ripe large banana.
Green apple.
2 stalks of celery.
100 g spinach.
½ lime.
70 ml of drinking water.
1 tsp. flower liquid honey.

Before making a banana smoothie at home, the fruit is cut into small pieces and placed in a blender reservoir. Water, squeezed lime juice, spinach, honey and celery are also sent there. All this is intensively whipped and poured into glasses.

With avocado

This drink is a unique combination of exotic fruits and regular yogurt. To make a delicious banana smoothie, you will need:

Half an avocado.
Ripe banana.
100 ml mango juice.
100 ml yogurt.

Peeled and chopped fruits are placed in a blender reservoir. Yogurt and mango juice are also sent there. All this is intensively whipped and poured into suitable glasses.

With strawberries and kefir

This delicious fruit and berry drink has a very pleasant aroma and thick, creamy consistency. To treat your loved ones to a banana smoothie, you will need:

300 g ripe strawberries.
2 bananas.
500 ml kefir.
1 tbsp. l. Sahara.

First you need to process the berries. They are separated from the stalk, carefully washed and placed in a blender bowl. Banana pieces, sugar and kefir are also sent there. Everything is intensively whipped until smooth and poured into beautiful wine glasses.

With strawberries and kiwi

This healthy and very aromatic cocktail has a rich and very interesting taste. To prepare it you will need:

6 fresh strawberries.
Kiwi.
Ripe banana.
2 cups of milk.
1 tbsp. l. chia seeds.

Strawberries are separated from the stalks, rinsed under the tap and placed in a blender bowl. Chia seeds, banana slices, kiwi pieces and milk are also sent there. All this is intensively whipped until smooth and poured into glasses. If desired, add crushed ice to the banana smoothie before serving.

With coffee and ground nutmeg

This aromatic, invigorating cocktail is perfect for breakfast. To prepare it, you will need:

A glass of skim milk.
Ripe banana.
A glass of natural yogurt.
1 tsp. coffee.
½ tsp. cinnamon.
Ground nutmeg and mint.

Combine yogurt with coffee and shake thoroughly. Ground nutmeg, banana pieces, skim milk and cinnamon are added to the resulting liquid. All this is intensively whipped with a blender, poured into glasses and decorated with mint leaves.

With blueberries

This healthy and tasty cocktail combines berries, fruits, juice and natural yogurt extremely well. And the presence of vanilla gives it special notes. To prepare it you will need:

3 tbsp. l. blueberries
Ripe banana.
5 tbsp. l. orange juice.
5 tbsp. l. natural yogurt.
A pinch of vanilla.

The peeled and cut banana is briefly placed in the freezer. Once it has cooled enough, it is combined with blueberries and vanilla. All this is poured with a mixture of yogurt and juice, and then intensively processed with a blender and served in beautiful wine glasses.

With pumpkin and spices

This unusual drink has a pleasant aroma and a beautiful orange hue. To prepare it you will need:

Ripe banana.
3 tbsp. l. pumpkin puree.
A glass of yogurt.
50 ml orange juice.
½ tsp. cinnamon.
A pinch of ground nutmeg, vanilla and cloves.

The peeled banana is cut into small pieces and placed in a blender. Cinnamon, pumpkin puree, yogurt, orange juice, cloves, ground nutmeg and vanilla are also added there. All this is well shaken and poured into beautiful wine glasses.

With mineral water and spinach

This drink has a pleasant refreshing taste, light aroma and a beautiful greenish tint. To prepare it, you will need:

Half an avocado.
100 ml mineral water.
2 ripe large bananas.
Half a bunch of spinach.

Peeled bananas are cut into small pieces and placed in a blender bowl. Avocado slices, washed spinach and mineral water are also added there. All this is intensively whipped and poured into glasses.

The fashionable word “smoothie” comes from the English smooth - smooth, smooth, and is nothing more than a homogeneous cocktail of vegetables, fruits, berries, cereals, nuts, plant seeds and other ingredients. It is distinguished from juice by its dense structure and the obligatory presence of pulp of grated vegetables or fruits.

Smoothies gained their popularity as a means of losing weight immediately after they became an integral part of the diet of a modern person who is always short of time. This drink is loved by those losing weight for a number of reasons.

Firstly, the smoothie is quick to prepare. After peeling a fruit or vegetable, puree it in a blender until smooth, adding the remaining ingredients.

Secondly, the drink can be used as a snack at work, school or in the office. It is compact, does not have a strong smell, and finally, the calorie content of the smoothie is low.

Thirdly, there are many variations of smoothies. You can combine fruits and vegetables, add spices, herbs, seeds and nuts. There is room for your imagination to run wild. You won't get tired of this product very soon.

The most important thing: smoothies are healthy because... retains all the vitamins contained in the products that became the basis of the drink. You can combine fruits, vegetables and nuts in any way, creating a cocktail mixture that best meets the individual needs of the body.

Smoothie recipes for weight loss

It is obvious that the components included in a smoothie for weight loss should not only be low-calorie and healthy, but also compatible with each other.

Strawberry-banana smoothie is a light, tasty and satisfying snack for those who keep in shape. To prepare the drink, beat a quarter of a banana, 5 strawberries, half a glass of kefir or fresh yogurt, and a tablespoon of oatmeal until smooth. This drink will charge you with energy, help improve digestion, relieve constipation and keep you full for a long time. The calorie content of a smoothie with banana and strawberries is 98 kcal per 100 ml.
A grapefruit smoothie is an ideal option for those who want to get a boost of energy in the morning. Mix half a grapefruit, the same amount of kiwi fruit, one small apple, a quarter of a banana, 2 g of ginger root, a glass of green tea without sugar and a tablespoon of honey in a blender. A breakfast consisting of such a smoothie will help you wake up quickly, “wake up” your intestines and stomach, and will be a satisfying and nutritious start to the day. Calorie content of grapefruit smoothie is 87 kcal per 100 ml.
Diet smoothie. To prepare you will need: 150 g of boiled broccoli, finely chopped dill, a glass of ayran or low-fat kefir, boiled cabbage, herbs to taste. Beat the ingredients in a blender until pureed. This low-calorie smoothie is suitable for a diet lunch. Thick and satisfying, it will relieve constipation and improve digestion.
The ideal smoothie for weight loss. 100 g of boiled broccoli, a quarter of an apple, fresh carrots, grated, 200 ml of fresh grapefruit, 1 orange, 70 g of spinach. After thoroughly mixing all the ingredients in a blender, drink the smoothie immediately, otherwise it may be divided into layers. This drink not only gives an energy boost in the morning, but also improves immunity, saturates with vitamins, helps fight fat deposits and get rid of toxins and waste, and has drainage properties.

How to make your own smoothie for weight loss

It’s not at all difficult to come up with your own smoothie recipe for weight loss.. To do this, you should select those components that would give the desired results. The best smoothie ingredients for weight loss are:

1904

Everyone loves bananas. This is just a great fruit that has a lot of advantages and almost no disadvantages. Bananas contain fiber, magnesium, potassium, B vitamins, sucrose, fructose and glucose. Vitamins E and C will charge the body with energy. Vitamin B6 gives you a stable, sunny mood. It regulates blood glucose levels, which calms and strengthens the nervous system.

Bananas cleanse the body of toxins, reduce cholesterol levels in the blood, strengthen the immune system, and relieve swelling. They also contribute to the production of the hormone of happiness and joy (serotonin hormone) in the human body.

Calorie content

The only downside of bananas is their fairly high calorie content.

The average fruit contains about 120 kcal and 30 g of carbohydrates, most of which are sugar.

This cannot be said to be a dietary product. However, if you are not on a diet and excess weight does not bother you, then you can easily afford a couple of yellow fruits a day.

A banana is especially good immediately after a strength workout or as nutrition for marathon races. It will quickly and deliciously satisfy your hunger and give you strength and energy. Bonus: it doesn’t lie like a stone in the stomach, creating discomfort.

And for those who are tired of bananas and want something new, humanity has long invented a banana smoothie.

Ingredients

Of course, a smoothie can be absolutely anything. But it is the addition of banana that gives the cocktail its delicate creamy structure.

Banana goes well with many foods, so there are countless options for banana smoothies.

Kiwi and orange are added to the smoothie; they will add freshness, which is so necessary on hot summer days.
Peach and apricot will add sweetness and velvety consistency to the cocktail.
Pear will delight you with a pleasant aroma. Raspberries and strawberries are excellent berries.
The strawberry banana smoothie is the most popular. It's sweet and tender. We remember its taste in the performance of the “Love is” chewing gum. Chocolate and nuts will not interfere with this composition. Chocolate will give you a lot of sensual sensations and a great mood, and nuts will give you a lot of calories and a little crunch.

How to make a smoothie

To make a banana smoothie, you will need a banana itself, a base and additional ingredients. It is most convenient to use a blender, because the grinding speed in it is very high. For a uniform and quick effect, chop the fruit into large pieces, do not put the whole fruit into the device.

Place all ingredients in a blender bowl, grind and add a suitable liquid (milk, kefir, juice or just water). Beat for a minute. Pour the finished smoothie into glasses, garnish and serve. Garnish the smoothie with pieces of fruit, chocolate chips, a mint leaf or sprinkle with lemon zest.

Smoothie base

Banana smoothies typically use dairy products as the base.

With milk. Classics of the genre. Banana goes well with milk. The smoothie turns out to be quite nutritious and satisfying, has a soft and pleasant taste. Perfect for a snack or breakfast. For greater thickness, add additional ingredients or increase the number of bananas. With kefir. It will give you unsurpassed lightness and help improve digestion. With ice cream. True pleasure. It should be noted that in addition to ice cream and bananas, you should add milk. With yogurt. Yogurt is thicker than kefir and when combined with grains, it becomes an ideal breakfast or snack. Best enjoyed with oatmeal for breakfast. Any grain guarantees quick and long-lasting satiety. So you definitely won’t want to eat until lunch.

Banana Smoothie Additives

In addition to the liquid base and flakes, you need to add berries and fruits to a banana smoothie. Come up with unexpected combinations, experiment in search of exquisite combinations.

Fruit

Connoisseurs of exotic foods will definitely appreciate the banana smoothie with the addition of kiwi. This composition has a sweet sour taste, a pleasant yellow-green color and a slightly coarse consistency.

Smoothies with our usual peaches and apricots will be an excellent sweet snack for adults and children.

Feel free to add a pear and an apple to the banana; they will not only not spoil the taste, but will also emphasize each other.

Citrus

Citrus smoothie is a piping fresh drink that will make your day! Making a smoothie with orange is not a problem. The drink will have a bright citrus taste with a delicate banana structure. But if you use blood orange in the cooking process, the final product will be even more unusual and rich, because blood orange resembles strawberries, raspberries and grapes at the same time.

The combination of banana and grapefruit is perfect for dietary nutrition. The original taste is devoid of cloying sweetness and excessive thickness. Can you dream of a more delicious dish for weight loss?

Banana-tangerine smoothie will become a guide to the land of a magical holiday. It's hard to imagine a more successful and fresh combination with banana.

Berry

We girls love the sensual combination of banana and red berries! Recipes with berries are especially relevant in the summer season, when there are really a lot of them.

More and more people are setting the goal of preparing not only tasty, but also healthy, vitamin-containing drinks. Smoothies are one of them, allowing you to get the most out of your foods. The drink became popular among us not so long ago. Its founders are Westerners who were vegetarians. Over time, the smoothie gained fame among Hollywood stars.

A smoothie is a thick drink, the main ingredients of which are fruits, berries and vegetables crushed in a blender (or other grinding devices). Juices and other liquids (water, milk, yogurt) are added to them. Accordingly, for cooking banana smoothie The main ingredient is ripe bananas.

Beneficial properties of banana smoothie

High-quality and healthy drinks can be prepared only from fresh products. A banana smoothie retains all the nutritional elements of the ingredients it consists of, in addition it:

It has a positive effect on strengthening the immune system, the digestive system, and helps strengthen muscle tissue and bones. This is possible due to the content of vitamins and minerals in the products: A, C, potassium, calcium. All useful substances are preserved in the prepared drink, due to the fact that the main ingredients are not subjected to heat treatment.
Improves the functioning of the heart muscle. Banana drinks with milk and other products contain useful dietary fiber, proteins, and microelements that normalize the functioning of the cardiovascular system.
Used as a dietary vitamin food. Regular consumption will help bring the body back to normal.
It's quick to prepare and the ingredients you need are always at hand.
Psychologists consider it an “anti-stress” diet.
A banana drink helps cleanse the body, removing harmful waste and toxins. With the right approach to this diet, you can actually lose a few extra pounds per month.
Relieves acne on the face and strengthens hair.

Can smoothies be harmful to your health?

Many nutritionists and supporters of proper, healthy nutrition talk about the benefits of smoothies. But such drinks also have their disadvantages:

Fruit acids can negatively affect tooth enamel and cause tooth pain. Frequent consumption will cause intestinal problems due to the large amount of sugar contained in bananas.
Be careful with smoothies prepared in catering establishments. Often they have nothing to do with natural and fresh drinks.
Harm to the body can be caused by using products that cause an allergic reaction or those that the body does not accept well. When selecting ingredients, you need to take this factor into account.

Don't be afraid to experiment with adding new components. This will help you get an unusual rich and varied taste. The simplest tips that will help you prepare the drink correctly and quickly:

Vegetables and fruits must be of high quality and ripe.
Boil foods containing a lot of dietary fiber before use or use freshly squeezed juice from them.
Vegetables or fruits must be chopped (chopped) before placing them in a blender. This will allow you to quickly achieve the desired consistency.
Remove the berries that have been frozen from the freezer in advance and bring them to a state of juice release.
To prepare a smoothie with a thick consistency for a complete meal, you should prepare fruits with a dense fibrous structure or oatmeal. They do not have to be boiled; you can soak them in advance for 10-15 minutes in milk or yogurt, which will be used for cooking.
To get a balanced but low-calorie smoothie, you should take low-fat dairy products or green tea or water.
For thorough grinding, use only a blender.
To get a rich and rich taste, you should combine sweet and sour varieties of fruit.
Remember that smoothies replace a full meal. Particularly relevant for people who are overweight or prone to rapid weight gain.
Light smoothies are prepared for breakfast or dinner, and more nutritious ingredients are used for lunch.
To obtain an exemplary thick drink, it is important to know the correct proportions of products. Ideal combination of ingredients: 45% fruit, 30% greens, 20% liquid.
Treat lovers can replace regular sugar with sweeter fruits, and add juice rather than water as a liquid. Dried fruits, honey, and natural syrups will be natural sugar substitutes. Some sweeteners are considered toxic. The list of undesirable foods for smoothies includes: chocolate, nuts, ice cream, high-fat dairy products, cocoa, soda, sour cream.
Consume the smoothie immediately after preparation; do not store it for more than a day. If you need to postpone drinking the cocktail for a couple of hours, you should pour it into an airtight container, close the lid tightly and place it in the refrigerator.
To avoid spoiling the color of the finished product, do not mix berries with herbs. The result can be an unattractive, marsh-colored mixture. As a last resort, dark-colored berries will help disguise this: currants, blueberries, blackberries.

7 most popular banana smoothie recipes

The most simple, delicious, nutritious and affordable recipes.

The drink is distinguished by its versatility. It can be drunk or eaten as breakfast, afternoon snack or a full snack. Often used by women during weight loss. It stands out for its ease of preparation and pleasant taste.

Compound: small banana, 250-350 ml milk, honey to taste.
Preparation: The peeled fruit is cut into small circles and placed in a blender. More tasty, rich and aromatic smoothies are obtained from overripe fruits. Placed bananas are poured with milk (warm or cold). Whip everything until a homogeneous mixture with a lot of foam. Add honey if desired.

A prerequisite is that all products must be fresh.

Banana-strawberry smoothie

Strawberries are not a very high-calorie berry, so the drink will help to quickly cleanse the body, saturate it with vitamins and minerals, and for those who are on a diet, it will be a real joy.

Compound: 1 banana, 150-200 g strawberries, low-fat milk or yogurt without additives - 350-450 ml.
Preparation: The banana is peeled and cut into pieces. Remove the stems from the strawberries and wash them, cut them and put them in a blender, pour them with yogurt and beat them into a homogeneous consistency.

This cold drink will be a real salvation in the summer heat.

Apple banana smoothie

It is considered one of the most delicious, effective and affordable drinks for losing weight and cleansing the body.

Compound: 1 medium banana, 120 ml fresh apple juice, natural yogurt – 350-450 ml.
Preparation: peeled banana is cut and placed in a blender, poured with apple juice and yogurt, mixed until smooth. Can be consumed both warm and cold.

Banana and orange smoothie

Orange is one of the best fruit additions to banana. For this recipe, it is better to take the juice from it.

Compound: medium banana, orange juice - 150 ml, 350-450 ml natural yogurt.
Preparation: The banana is peeled and cut into cubes, placed in a blender, poured with juice and yogurt. The finished drink should be uniform in consistency.

From the specified amount of products you get 2 servings of a tasty, delicate drink with a citrus aroma.

Banana and chocolate smoothie

Despite the high calorie content of chocolate itself, this drink eliminates metabolism well, gives the body strength, vigor and a lot of energy.

Compound: 1 small banana, 150 ml chocolate syrup, 350-450 ml plain yogurt.
Preparation: Banana pieces are placed in a blender, poured with chocolate syrup (to obtain it: chop the chocolate and melt in an iron bowl over low heat, stirring) and yogurt, beat into a homogeneous mass.

Those who are looking for a smoothie recipe for weight loss should know that the average calorie content of such a drink is impressive - 720 kcal.

Smoothie with oatmeal and banana

Oatmeal is an irreplaceable and universal product that will satisfy hunger for a long time, improve metabolism, and remove harmful toxins from the body.

Compound: small banana, 2 tbsp. spoons of boiled oatmeal, 50 ml of clean water, 350 ml of natural yogurt.
Preparation: Pour all ingredients into a blender with chopped and peeled bananas, beat thoroughly into a homogeneous mixture.

The calorie content of 1 serving of this drink is no more than 180 kcal.

Smoothie with banana and blueberries or multifruit

Calorie content of 1 serving – 280 kcal.

Compound: 1 small banana, 120 ml each of yoghurt and orange juice, 80 g of fresh blueberries.
Preparation: Place bananas and blueberries in a blender and blend until smooth. After this, pour yogurt and orange juice into the bowl and beat again. You can add other fruits to taste.

Banana-based smoothies are used as a dietary food. To do this, you need to follow simple tips for preparing and eating it:

Take 1 serving of smoothie for 1 full meal.
It is recommended to make thicker smoothies and consume them with a spoon.
This dish will not get boring if you change the ingredients (banana should remain the main component).
At the same time, add light physical activity. This will allow you to get results faster.
Considering the beneficial properties of the dish, you should not eat it for more than 10 days in a row (and more than 3 servings per day).
If the result is satisfactory, then you can repeat this diet after 3 weeks.

Thrombophlebitis, chronic intestinal, liver and kidney diseases, ulcers, diabetes mellitus, allergies can become contraindications to drinking smoothies.

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