Useful properties of coconut and coconut. Contraindications and harm

Do you like liquid or coconut pulp? Then read what beneficial properties they contain, calorie content. How to choose and how to open the fruit of this palm tree yourself.

Contents of the article:

Coconut is a palm fruit that is mistakenly called a nut. This healthy product is actually a stone fruit (drupe), comparable to a peach or cherry, for example. Speaking in the scientific language of botanists, coconut belongs to the palm family, in the class of monocots and the division of angiosperms. Everything that the palm tree produces is used in cooking and cosmetics. The fruit is used for food: juice, pulp, bua (sprout inside a ripe coconut) and the trunk of the palm tree itself.

The coconut can be considered a symbol of tropical countries. Southeast Asia is rightfully considered the birthplace of coconut palms. Young (green) and dry ripe (brown) fruits are also brought to the Nordic countries and Russia from Malaysia, the Philippines, India, Thailand, Indonesia, Sri Lanka, Vietnam, Brazil and other tropical places. Coconut palms thrive on sandy shores, although in principle they can take root in any soil. By the way, not only a small palm tree from its mother trunk can “take root”; a nut that has been floating on the ocean for a whole year and washed up on the shores of some beautiful uninhabited island can also begin to grow.

How to choose a coconut

Initially, you need to choose a suitable palm tree with coconuts, like me... and then try to pick it, but it’s better not to do this (also like me - in only shorts), because the result was not worth it - torn legs, stomach and arms, and the coconut and couldn't break it. However, they stay there tightly... And the cost in Thailand is only 25 cents :)

There are many varieties of coconuts. In addition to those that are often found in supermarkets - brown (old), there are orange, yellow, green. Shape: round, elongated, oval. Sizes - for every taste. But not a single kernel inside depends on the size, shape and color of the coconut itself. You can take the largest one and, as a result, when opening it, you will find a small nut inside. And vice versa - there is little peel, but the nut is large. Therefore, the size of the fruit does not affect the amount of coconut juice in the seed.

The average and most common size of a coconut is 20-30 cm in length, weighing approximately 1.5-2.5 kg. The largest amount of juice is inside the young fruit. It does not depend on the variety, whether it is brown, green or yellow and any shade and shape. Young coconuts have fresh, edible and easier-to-digest flesh. In green fruits it is soft, you can easily scrape it off with a spoon.

When choosing, it is better to give preference to round fruits with smooth skin (or less frayed). This is what young coconuts look like, tasty, with a lot of liquid inside. When choosing a fruit, you need to shake it to hear the splash of liquid. If it is not there, or cracks are visible on the outside, you should not take the coconut. The liquid tastes better in a more mature (dark) fruit than in a green one. Yes, there may be a little less liquid, but it tastes better.

How to open a coconut

You will need a medium-sized sharp knife or hammer. If the coconut is young and smooth, take a knife and cut off a small part where the branch grows, over and over again, as if you should get a triangle or square. A hole will appear into which you insert a straw and drink the juice.

More ripe fruits cannot be cut this way. Here you will have to tap the tip of the knife first from above (vertically) into the flesh, and then towards the slot in the horizontal plane. As if cutting off a slice or a quarter from the top. Until a hole appears. And again, insert a drinking straw.

The photo shows an old ripe coconut

The old brown fruits of the coconut palm are the most durable (we see them in stores). For example, local residents do not stand on ceremony, but simply beat it on the floor until a crack appears, from which the juice is drunk. If this barbaric method does not suit you, take a hammer and knock on the coconut in a circle. But first, you need to poke a couple of holes in the dark eyes of the brown fruit with a knife and drink the juice.

After the coconut water has been drunk or drained, open the shell. The easiest way to do this is to insert a knife into the crack and, with pressure, split the durable nut into two parts.

Here are a couple of videos on how to open a coconut:

And here is a video of how to open an old coconut at home with a knife in 20 seconds:

Calories in raw coconut meat per 100 g - 354 kcal:

• Proteins - 3.3 g
• Fat - 33.5 g
• Carbohydrates - 6.23 g
• Food fiber - 9 g
• Sodium - 20 g
• Water - 47 g
• Mono- and disaccharides - 6.2 g
• Saturated fatty acids - 29.7 g

Calories in coconut water per 100 g - 20 kcal.

Vitamins:

• Thiamine (B1) - 0.07 mg
• Riboflavin (B2) - 0.02 mg
• Pantothenic acid (B3) - 0.3 mg
• Pyridoxine () - 0.05 mg
• Folic acid (B9) - 26 mcg
• C - 3.3 mg
• E - 0.2 mg
• Phylloquinone K - 0.2 μg
• PP - 0.5 mg
• Choline - 12.1 mg

Microelements:

• Potassium - 356 mg
• Calcium - 14 mg
• Phosphorus - 113 mg
• Sodium - 20 mg
• Magnesium - 32 mg
• Zinc - 1.1 mg
• Selenium - 10.1 mcg
• Iron - 2.4 mg
• Copper - 435 mcg
• - 1.5 mg

The benefits of coconut can also be found in products made from it. For example, coconut oil. Its use helps patients with hypoglycemia, normalizes the menstrual cycle, and alleviates psoriasis. The oil contains a lot of lauric acid, which kills viruses, harmful bacteria and fungi.

There are also benefits from coconut in cosmetology: juice, pulp, oil are used. Creams, lotions, gels, soaps, shampoos, etc. are made from them. which are useful and give their vitamins and microelements to our skin and hair.

Video about useful properties:

About the dangers of coconut

If you do not bite the hard fruit with your teeth, then there will be no harm that a coconut would bring to a person. There are recommendations for people who have weak intestinal motility or individual intolerance to the fruit and products made from it: consume with caution, avoid large portions. But this fruit has no special contraindications.

• The Portuguese named the coconut from the word “Soso” (coco) meaning “monkey”. Apparently they saw a monkey's face on the fiber-free fruit. It is reminiscent of 3 dark eyes on a fibrous brown shell. Also, in Asian countries, monkeys have been specially trained since ancient times so that they learn to climb palm trees and pick coconuts.
• The coconut tree bears fruit for 50 long years. From 15 to 20 fruits ripen on a branch in 8–10 months, and in Southern countries up to 200 coconuts can be collected from one coconut tree in one year.
• Overripe fruits with dried pulp are as useful as young green ones. The juice when overripe tastes like cow's milk and is an excellent colon cleanser.
• Animals such as cats, dogs, and even chicken also love coconuts.

The place where coconut palms grow is the sea coast and the tropics of Southeast Asia. You will also find these majestic, very ancient trees in India, Polynesia, as well as on the Caribbean and Hawaiian Islands. Palm trees grow in South Florida and Southern California. The coconut palm got its name due to the similarity of its coconut fruits to the face of a monkey. Therefore, translated from Portuguese, the word “coco” means monkey.

Many people know the taste of the sweet pulp of palm fruits - coconuts, mainly, however, thanks to the taste of the famous Bounty bars. But few people know that in fact, coconut is valued as a very healthy, healing product. So what is coconut good for, its beneficial properties, benefits and harms, what is the use of this product? Let's find answers to these questions:

What does coconut contain? Benefit

The beneficial properties of coconut are directly determined by the substances that are included in its composition. For example, its pulp contains many vitamins. There is especially a lot of vitamin C, group B (B1, B2, B3, B5, B6, B9), there is E, H. The high content of almost the entire group of this vitamin has a very positive effect on the health of the brain, eyes, heart and blood vessels.

Coconut also contains essential minerals for health. For example, there is a lot of magnesium, iron, as well as sodium, manganese and copper. The pulp contains such an important element as easily digestible, organic iodine. This substance has an invaluable effect on internal organs, systems and processes occurring in the body.

Coconut water, milk, oil have a healing effect on the body. For example, coconut has antimicrobial, anthelmintic, and wound-healing properties. Has an antiviral effect. The pulp and its derivatives are very beneficial for men's health, as they increase sexual desire. Therefore, coconut is often used as an effective aphrodisiac.

Where is coconut used? Application

Of course, coconut, or more precisely, palm kernel, has a pleasant taste. Water and milk quench thirst well. Therefore, it is almost completely used in cooking. For example, coconut water is cooled and then used to make cocktails and drinks. The pulp is used in the preparation of confectionery products; meat and fish are breaded with shavings. Add to salads, soups, pies, etc.

In addition to culinary delights, almost the entire fruit is completely used to improve the health of the body. For example, its use strengthens the immune system and eliminates loss of strength. Regular use improves the quality of vision and eliminates inflammation.

Coconut water can be used as a saline solution. It also has an antipyretic effect. It is useful to take water for urolithiasis. It is recommended to drink it for diabetes.

Benefits of coconut milk

Coconut milk has a higher fat content than coconut water. It is obtained by squeezing the pulp of the fruit.

This useful substance contains very useful substances - cytakins. They have anti-cancer properties. These substances prevent premature aging. They prevent the development of thrombosis, improve metabolic processes, and restore the functioning of the digestive system.

The benefit of this substance also lies in its ability to help the body fully absorb calcium. Therefore, regular consumption of coconut milk reduces the risk of developing dangerous atherosclerosis.

Healing properties of oil

Frequent consumption of small amounts of coconut oil helps to strengthen the body overall. This substance is a wonderful means of preventing diseases of the genitourinary system, including prostatitis. Regular use of oil when preparing dishes makes it easier and reduces the symptoms of eczema and psoriasis. Facilitates the menstrual cycle in women, improves the condition of patients with hypoglycemia.

Few coconut palm fruits contain very valuable lauric acid, which is similar in composition to mother's milk. Once in the human body, acid enzymes destroy microbes, viruses, and prevent the development of bacterial and fungal diseases.

Beauty and coconut. Use of oil in cosmetology

Coconut oil is actively used by cosmetologists. It is an active component of many drugs and masks for improving hair structure. It is used to beauty the skin, as the oil restores its elasticity and smoothes out wrinkles. In addition, with its help, skin injuries - small wounds, abrasions, scratches - heal faster.

Who is harmed by coconut? Contraindications

It must be said that the fruits of the coconut palm do not cause any harm to humans. Of course, if you use them wisely. However, you need to be careful when consuming coconut for people who have weak intestinal motility, as well as those who have an individual intolerance to the elements of coconut. Be healthy!

Our online calorie calculator will calculate the calories, proteins, fats and carbohydrates of your most favorite dishes and products. The lunar calendar for 2017 will reveal to you its secrets of success, wealth, and good luck in love.

A coconut consists of a shell, or exocarp, pulp and milk. The outer layer is difficult to crack mechanically; often people cannot open the nut before eating. Inside the coconut is copra, or endocarp, the edible pulp. The liquid of the nut ripens along with the soft part, and milk is obtained from coconut water. If the fruit is ripe enough, the liquid begins to thicken and harden.

Chemical list of elements of coconut

This type of nut is a high-fat product. In 100 gr. pulp accumulates about 34 grams. fat, 3 gr. protein, 6 gr. carbohydrates. The product contains a lot of fiber - 9 g, water - 47 g, di- and monosaccharides - 6 g, saturated fatty acids - 30 g. The composition is rich in ash, but it accumulates in a small volume (0.96 g).

Due to the high fat content, the calorie content of coconut is 354 Kcal. based on 100 gr. Dry pulp is more nutritious, it contains 593 Kcal. Coconut water is considered the lowest in calories - 16 kcal. per 100 gr.

The edible nut pulp contains a lot of useful vitamins. Of these, thiamine, folic acid, riboflavin, tocopherol, ascorbic acid, pyridoxine, and nicotinic acid are isolated. The composition also boasts vitamin K, vitamin PP, and choline.

Coconut concentrates many macro- and microelements. Zinc, iodine, sodium, calcium, iron, manganese, magnesium, selenium, copper, and potassium phosphorus are considered truly valuable.

The listed substances are not a complete list of essential substances. The tropical fruit is rich in antioxidants, amino acids, natural oils and esters, and various dietary fibers.

Numerous studies have proven that coconut water is very close in composition to human blood. The liquid contains valuable enzymes necessary for the full functioning of all organs and systems.

For this reason, it is more beneficial for athletes to drink coconut water after training rather than other sports-type supplements. It should be clarified that water is consumed immediately after opening the nut. Later she loses her qualities.

Benefits of coconut

1. Coconut pulp contains a lot of protein, so the composition is recommended for athletes. Eating nuts helps you quickly gain muscle mass and weight in particular. Bodybuilders eat the pulp because it gives you energy and helps maintain vitality.
2. Milk and the inside are classified as aphrodisiacs. When consuming the pulp, a person increases his sexuality and becomes more attractive in the eyes of the opposite sex.
3. The product has a positive effect on the reproductive function of men and women. Coconut should be consumed by married couples who are unable to conceive a child. It increases the receptivity of eggs in women and sperm production in men.
4. Coarse dietary fiber found in pulp and milk has a beneficial effect on the digestive system. Coconut liquid envelops the walls of the stomach and relieves severe pain. The nut cleanses the entire intestinal tract and eliminates toxic compounds. It is often used to treat excess gas formation and bloating.
5. The fruit is approved for consumption by patients who suffer from duodenal and gastric ulcers. Walnut milk not only softens the course of the disease, but also completely destroys it. A similar effect is observed in people with gallbladder and kidney diseases.
6. The fruit accumulates a lot of iodine. The element is needed for the prevention and treatment of diseases associated with the thyroid gland and the entire endocrine system as a whole. Doctors prescribe the consumption of milk and pulp for colloid goiter.
7. Lauric acid is also found in the nut. It forms the basis of a new mother's breast milk. The substance, in combination with mineral compounds and vitamins, strengthens the body’s protective functions, increases performance (physical, mental), and accelerates all metabolic processes.
8. The world's greatest minds who are developing cancer cures have identified the value of coconut in the fight against cancer. All components of the nut are involved in the destruction of the tumor by blocking the access of blood and oxygen to cancer cells.
9. The fruit contains many natural substances that improve vision. It is useful to eat coconut for people with eye diseases, poor vision, weak eye muscles, and lack of moisture in the apple.
10. There is a positive effect of coconut on people with diseases of the heart muscle and circulatory system. The nut prevents the manifestation of ischemic heart disease, myocardial infarction, and stroke. Milk gently opens blood vessels and accelerates blood circulation. Coconut enhances the production of red blood cells.
11. Antiviral properties make it possible to use milk to treat pain and sore throat, sore throat, bronchitis, pneumonia, and influenza. The composition not only relieves the symptoms of the disease, but also strengthens the immune system.
12. Milk also has beneficial properties. It strengthens bone tissue, teeth, nails, and hair. The composition increases the body's resistance to hepatitis and HIV infection, alleviates psoriasis, and regulates the menstrual cycle of women.

Benefits of coconut for children

1. Coconut is found everywhere; children love various sweets with shavings of the nut pulp. Few parents wonder whether such a product can harm the child’s body.
2. The first thing you should know is that coconut can be included in a baby’s diet no earlier than 2 years. The child's body is very sensitive to unfamiliar products, so the pulp should be given to the child in small portions. Monitor your body's reaction.
3. If a child has any allergic reaction, it is recommended to give tropical fruits no earlier than 3 years. At the same time, supervision over the state of health is necessary. Otherwise, coconut is considered a valuable niche of microelements and substances necessary for the full development of a child.
4. The high calcium content in the nut helps to properly form bone tissue. As a result, the child has strong teeth and bones from an early age. The presence of iron helps the child's body prevent the development of anemia.
5. The pulp of the tropical nut, when taken regularly, has a good effect on the baby’s skin. In addition, oil is widely used to protect the epidermis from friction and the harmful effects of ultraviolet rays.
6. Studies have shown that coconut has virtually no contraindications for a growing body. It is forbidden to give tropical pulp to children if they are allergic.
7. Coconut is an excellent alternative to store-bought multivitamins. The nut will ensure the child’s development and help the body resist seasonal infections. Regular intake of pulp energizes you for a long time.

Applications of coconut

1. Almost everyone knows the taste of the exotic nut pulp. There are few people in the world who don’t like raw materials. In other cases, coconut is loved everywhere for its unique and quite interesting taste.
2. The dried soft part is used to make shavings, which are used for culinary purposes. Fresh fruit is preferably added to various salads, main courses and soups. Coconut reveals new flavor notes in food.

1. Often, after processing the nut pulp, milk is obtained. It is used in cosmetic areas to treat sunburn and inflammatory processes on the skin.
2. The liquid goes well with other products when preparing sauces and dishes. It is best combined with seafood cocktails, meat, and stewed vegetables.

1. The composition is no less in demand in the field of cosmetology and industrial purposes. Perfume and some medicines are made from the oil.
2. The herbal composition is beneficial for the scalp and hair in general. Systematic use of oil helps prevent split ends and hair delamination.
3. As a result of use, you fully nourish the skin with the necessary substances. Hair receives proper hydration and protection.
4. The product is most in demand among the fair sex with increased dryness of curls. It is worth knowing that oil, when used regularly, washes out the coloring pigment.
5. Coconut oil has also been used for body skin. The composition fights premature aging, rejuvenating tissue at the cellular level. As a result, some of the creases and wrinkles disappear.
6. The composition is no less in demand for massage purposes. The oil has a beneficial effect not only on the skin, but also on the central nervous system. As a result of the procedure, the person relaxes and calms down.

benefits and harms of coconut milk for the body

Harm of coconut

1. There is an opinion that the nut has a negative impact on the cardiovascular system due to its high nutritional content (calories and fatty acids). Contrary to such statements, it has been proven that the presence of these enzymes does not adversely affect health.
2. The only condition remains that it is not recommended to abuse the tropical nut for people who have problems with excess weight. If you have diarrhea, regularly taking coconut may make the situation worse. Otherwise, the fruit is completely safe and recommended for consumption.

In order for coconut to bring maximum benefits to the body, it is important to choose the right nut. If you have never tried a tropical product before, it is not recommended to try it for the first time. The body's reaction can be unpredictable, and you risk developing individual intolerance.

benefits and harms of coconut flakes

Video: benefits of coconut and coconut milk

Known and unknown properties of coconut

Coconuts are most often used in desserts or pies.

Origin and description

For some citizens in our country, this fruit still retains its mystery. What is the benefit of the snow-white pulp and delicate transparent milk of coconut? And should you be careful when consuming this overseas delicacy?

It is believed that knowledge about coconuts came to us from Indonesia, Brazil, Thailand and the Philippines. In addition, the name of the palm tree has Portuguese roots. The word "coco" means "monkey" in Portuguese. The fact is that three spots on the surface of the fruit are very similar to the face of a monkey.

What does it consist of?

It belongs to the Palm family and the Cocos genus (being its only representative). The coconut nut is mistakenly called. From the biological side, this fruit is a drupe by type, weighing up to 2.5 kg.

It contains an outer shell (exocarp) and an inner shell (endocarp - three spots or pores “flaunt” on it).

Under the shell there is endosperm and white pulp with a unique valuable composition. At first, the endosperm is a clear liquid with drops of oil - coconut water. During the ripening process, the water becomes coconut milk - a milky emulsion. In a finally ripened coconut, the milk thickens and becomes hard.

Calories and nutritional value

Fruit pulp 100 g. contains approximately 360 kcal. The calorie content of coconut water is almost zero (per 100 g - 16.7 kcal). Nutrient content per 100 grams:

Properties of the fruit

The unusualness of this tree is manifested in its comfortable existence near sea water. However, he doesn’t need it. With its shallow roots, the palm tree easily absorbs moisture from the richly irrigated soil on the seashore.

Interestingly, salt water does not harm coconut husks. A nut that has fallen into the sea and washed ashore after a long journey gives life to a new palm tree.

Healing ingredients

Thanks to its rich vitamin and mineral composition, this fruit is an ideal way to saturate and replenish energy:

	Content mg/100 g	% of daily value
Vitamins
vitamin B1 (thiamine)	0,066	5,12
vitamin B2 (riboflavin)	0,02	1,26
vitamin B3 or PP (niacin)	0,54	2,8
vitamin B4 (choline)	12,1	1720
vitamin B5 (pantothenic acid)	0,3	3,7
vitamin B6 (pyridoxine)	0,054	2,7
vitamin B9 (folic acid)	0,026	0,01
vitamin C (ascorbic acid)	3,3	4,7
vitamin E (tocopherol)	0,24	0,78
vitamin K (phylloquinone)	0,0002	0,00016
Macronutrients
potassium	356	7,32
calcium	14	1,19
magnesium	32	9,6
sodium	20	2
phosphorus	113	15,55
Microelements
iron	2,43	23,09
manganese	1,5	90
copper	0,435	44,37
selenium	0,01	33
zinc	1,1	12,9

These substances are contained to a greater or lesser extent in the pulp itself, intrafruit fluid, and oil.

Why is it useful?

Coconut is useful in the following cases:

• urological and nervous diseases;
• following a vegetarian diet;
• hormonal imbalance (thyroid pathology);
• metabolic syndrome and type 2 diabetes mellitus;
• weakened immunity;
• visual impairment and eye diseases;
• heart and vascular diseases;
• joint diseases.

The benefits of coconut for the heart are due to the presence of saturated (but healthy) fats, which normalize cholesterol and prevent atherosclerosis. Coconut inhibits the growth of tumors. Its milk and pulp are an excellent antimicrobial and anti-inflammatory agent. These properties allow the product to be used to combat allergic skin manifestations and acne.

Thanks to fiber, coconut stimulates intestinal activity. Coconut pulp and oil reduce the body's tolerance to antibiotics. You can also make ear drops from coconut pulp to help with pain.

Coconut water

It is not common to find fruits with coconut water. It is found in unripe fruits. This does not mean coconut milk (obtained by mixing the pulp with water). They taste different. Coconut water is low in calories, free of unhealthy fats, and tastes cool and sweet-sour.

The benefits of coconut water include:

• quenching thirst;
• restoration of water balance in the body;
• getting rid of bladder infections.

The saturation of useful substances gives coconut water the properties of an almost saline solution.

Pasteurized coconut water, without preservatives and dangerous impurities, represents this wonderful liquid with full preservation of the beneficial properties of coconut, delivered directly to the human body. Of course, fresh fruit is healthier. But it is not always possible to use it constantly.

It is not in vain that this wonderful fruit is so widely used in various areas of human activity. We almost never eat it fresh. But if such an opportunity arises, you cannot shy away from it. After all, the unique properties of this unusual product bring obvious benefits to human health and appearance.

Contraindications and harm

Coconuts have virtually no contraindications, except for individual immunity. Sensitive people should take this into account.

Also, they should not be used by people prone to diarrhea and weight gain.

Areas of use

Fresh or dried fruit pulp, as well as flakes, are used for food. Regular consumption of products with coconut pulp normalizes metabolism. Coconut gives you a boost of energy without excess fat. Coconut flakes and dishes with them strengthen the immune system and provide good protection against viral and fungal infections. Coconut flakes cleanse the intestines of toxins.

It is added to:

The presence of healthy fats makes the fruit a good helper in the fight against atherosclerosis

• salads;
• baking;
• porridge;
• snacks;
• puddings.

Prepared from coconut milk:

• soups;
• sauces;
• drinks;
• sweet dishes;
• desserts.

But the benefits of coconut are not limited to the fields of cooking, medicine and cosmetics. The fibers found on the hard shell (coir) are used to make strong ropes, ropes, carpets, brushes and other household items and building materials. Various souvenirs, toys, dishes and even musical instruments are made from the shell itself.

For cosmetic purposes

Coconut milk is useful for internal and external use (masks and lotions). Together with glucose, coconut milk is used in medicine for intravenous injections. This solution has an effect on dehydration by maintaining the desired fluid level.

Its exceptional benefits for the skin are manifested in the fact that it tones and refreshes it. Makes dull and aging skin elastic. Treating acne and allergic rashes with coconut milk gives excellent results. It dries and soothes inflamed skin.

Coconut oil

The oil is obtained by cold pressing dried coconut meat.

It is actively used in cosmetic procedures. After its external use, the appearance becomes more attractive.

Coconut oil is simply irreplaceable if the skin is dry, cracked and red. Due to the presence of saturated fatty acids in it, it is quickly absorbed, moisturizes the skin and makes it velvety.

Coconut oil is effective for all types of burns (including sunburn). Dull, split ends of hair become healthy and shiny from the effects of this product.

In addition, coconut oil is a valuable dietary product. The presence of lauric acid in it means protection against pathogenic microorganisms, yeast, bacteria, viruses, fungi. Capric acid stimulates antimicrobial activity. Coconut oil is easy on the liver because it is easy to digest and promotes healthy intestinal flora.

Delicious recipes

First of all, the coconut must be opened. To do this you will have to arm yourself with a knife and a hammer:

1. Using the tip of a knife, make a hole in one of the three eyes, which will be softer than the others.
2. Drain the liquid and drink immediately; it does not keep for long.
3. Using a hammer, start tapping the perimeter, turning the fruit.
4. After a couple of laps, the shell will crack.
5. Now it can be easily removed by simply pulling it to the sides. If you're lucky, the pulp will remain intact.

Now you can start cooking.

Recipe No. 1 “Three in one”

From one coconut you can get three useful products at once:

1. Grind the pulp using a blender or grater.
2. Fill the resulting shavings with warm water.
3. Leave for a while until completely cooled.
4. Remember to masher the pulp. Don't beat it!
5. After three to four hours, strain the mixture. The shavings can be dried.
6. Place the liquid in the refrigerator for several hours.
7. Make a hole in the solidified oil and carefully drain the bottom layer of liquid.
8. Collect the oil in a separate container.

Thus, from one fruit you can get about 50 g of butter, a glass of whey (low-concentrated milk) and a whole “mountain” of fresh aromatic shavings.

Recipe No. 2 “Vitamin Raffaello”

The remaining shavings are perfect for this dessert.

Ingredients:

• a mixture of any nuts and coconut flakes (in any proportion) – 250 grams;
• medium-sized bananas - 1.5 pieces;
• dates – 20 pieces;
• coconut shavings for the top layer - 1 cup.

Cooking process:

1. Grind the coconut-nut mixture into flour or very fine crumbs using a blender or meat grinder (croll several times).
2. Grind the dates (removing the pits) and bananas to a paste. Half a banana can be replaced with some other soft fruits (apricots, peaches, mangoes, etc.).
3. If the mass is too thick, add a little water or juice.
4. Mix it with nut flour.
5. Roll the resulting dough into balls (to reduce stickiness, grease your hands with coconut oil).
6. Sprinkle shavings on top.
7. Place the finished sweets in the refrigerator for three to four hours.

This dessert turns out to be very satisfying and no less healthy. For greater originality, you can place a small whole nut or berry in the center of each ball.

Recipe No. 3 “Lazy coconut oatmeal” without cooking

This recipe will help diversify your usual breakfast.

Ingredients:

• oatmeal (which takes 20 minutes to cook) – 2 tbsp. spoons;
• coconut milk – 1 glass;
• honey (maple syrup) – 2 teaspoons;
• berries (raspberries, strawberries, blueberries, etc.) – 2 handfuls;
• coconut shavings - for decoration.

Cooking process:

1. Pour milk over the cereal and mix well. You can use ready-made coconut milk, or you can make your own. To do this, beat the pulp of one coconut with a blender with 300 - 400 ml of warm water and strain.
2. Add berries and sweetener to taste.
3. Transfer the thoroughly mixed mass into a sealed container and leave in the refrigerator for several hours, or better yet, overnight.
4. In the morning (or after the required time has passed), take out the prepared breakfast, decorate it with coconut flakes and enjoy the surprisingly delicate taste of the exotic delicacy.

This recipe can be varied by adding poppy seeds, sesame seeds, chia seeds, nuts, or dried fruits. It is not recommended to use sugar, condensed milk and other similar products as a sweetener, because... this will make the porridge much less healthy.

Test

Are you ready to take the coconut knowledge test?

stroy-telo.com

Coconut: benefits and harms, beneficial properties and contraindications

Coconut is a tropical delicacy that is famous for its nutritional properties, unique taste and benefits for the whole body. This fruit, which grows on hot ocean coasts, is effectively used in many areas of human activity - we will consider its features in this article.

Calories, nutritional supplements, vitamins and minerals

First of all, it is worth mentioning where coconut palms can most often be found - Indonesia, Thailand, Brazil, Sri Lanka. The nut consists of a hard shell, inner pulp and coconut water or milk.

The contents of the nut have many beneficial properties, are very nutritious and are effectively used for medicinal purposes. Coconut contains many chemical elements that have a positive effect on human health: B vitamins, as well as K, C, E.

It also contains macro- and microelements such as potassium, calcium, magnesium, iron, copper, sodium, phosphorus, zinc, selenium, lauric acid.

This entire vitamin and mineral complex contains the following amount of BJU (per 100 g of coconut pulp):

• calorie content - 360 kcal;
• proteins - 3.33 g;
• fats - 3.49 g;
• carbohydrates - 15.23 g.

Check out the health benefits of coconut milk and coconut flakes.

100 g of coconut water contains:

• calorie content - 16.7 kcal;
• proteins - 4 g;
• fats - 27 g;
• carbohydrates - 6 g.

What are the benefits of coconut for the body?

The healing properties of the coconut fruit are a real salvation for people suffering from the following ailments:

• inflammatory processes, infections, viruses, bacteria - properties appear due to the lauric acid present in the composition, which is also found in the breast milk of a nursing mother;
• has a beneficial effect on the nervous system because it contains large amounts of magnesium, boron and bromine. Also responsible for the absence of depression, because it promotes the production of serotonin and endorphin;
• problems with the cardiovascular system;
• helminthiasis, especially in milk;
• has a positive effect on the course and prevents the development of Alzheimer's disease;
• normalizes hormonal balance, prevents enlargement of the thyroid gland;
• promotes normal digestion, for example, heals ulcers, eliminates constipation;
• an effective remedy to combat atherosclerosis;
• reliable protection and prevention of cancer;
• has a beneficial effect on joints.

Video: beneficial properties of coconut

Important! Thanks to its bactericidal properties, coconut does not rot, it is not afraid of moisture, it can remain firm and elastic for several years if it does not have any deformations.

Women

Coconut effectively protects the female body from the occurrence of cancerous tumors, in particular breast cancer. It is often used in the beauty industry because it has a positive effect on the condition of the skin of the face and body.

Coconut oil eliminates the problems of oily skin: it is recommended to apply it to problem areas, and it dries and normalizes the secretion of subcutaneous sebum. The oil is often used as a remedy to help get rid of wrinkles, and in adolescence it is a fairly effective way to get rid of acne.
It also has a good effect on the condition of the hair, improving its structure and appearance due to the fact that it provides the necessary nutrition. Coconut milk helps eliminate varicose veins. In cosmetology it is used as a makeup remover and skin care product, and also as a hygienic lipstick.

Recommended for use by pregnant women to lighten age spots that appear during pregnancy and prevent stretch marks. Has a positive effect in the healing of postpartum injuries.

Men

Coconut milk can be used as a shaving cream and then as a sanitizer after this process. Eating coconut is a powerful aphrodisiac that helps men establish or increase their desire for intimacy with women.

In case of serious problems with the skin, for example, the appearance of eczema or psoriasis, coconut is an effective remedy. It also has a good effect on joints, keeping them youthful and mobile.

Features of use

There are times when the consumption of a particular food product should be treated with special caution and increased attention. Most often this is due to age-related characteristics or certain health conditions, as well as diseases and allergic predispositions.

During pregnancy

During this special period in a woman’s life, it is not only beneficial for her to eat coconut, but it can also be effectively used as a cosmetic product.
Coconut milk helps increase the elasticity of the skin during the active changes in the body of a pregnant woman, which in turn prevents the appearance of such unpleasant stretch marks on the body. To do this, you need to systematically rub it with light massage movements into the areas most susceptible to their appearance.

When breastfeeding

During lactation, women are recommended to drink a few tablespoons of coconut milk to increase the nutritional value of breast milk. The rich vitamin and mineral composition will help normalize breastfeeding and make it more complete.

Coconut milk can also relieve irritation of the delicate skin of the nipples during intensive breastfeeding and during the period when the baby begins to cut teeth.

When losing weight

Despite the high calorie content of coconut pulp, its milk is a low-calorie product.
In addition, moderate consumption of coconuts helps improve metabolism and normalizes the digestive system and is therefore an excellent tool for weight loss.

For diabetes

People suffering from diabetes should be wary of consuming this product. So, for example, fruit pulp is allowed to be eaten in limited quantities, but coconut oil is prohibited.

For gastritis

For diseases of the digestive system, in particular gastritis, as well as ulcers, etc., coconut should be consumed in moderation. It normalizes the intestinal microflora and can be used in the diet of people who are intolerant to cow's milk.

However, do not forget about the calorie content of the product: milk can overload the stomach, and it will be difficult for it to cope with it, but at the same time, fiber helps improve digestion.

At what age can children

In those countries where coconut grows everywhere, children begin to introduce it to their food quite early. Coconut milk promotes good functioning of the nervous system, calms, and eliminates hyperactivity in children.

It promotes the active development of thinking and the full growth of a healthy and strong baby. Children living in countries where coconut trees do not grow can begin to introduce a new product for them, just like any other new product for a baby, in small quantities, observing the reaction of the child’s body.

How to choose a delicious coconut when buying

Choosing a coconut fruit is not a common thing for people living far from hot tropical countries, so it is best before going to the store and purchasing the desired delicacy to familiarize yourself with some tips that will help you purchase the most delicious and high-quality coconut.

Video: how to choose the right coconut First of all, you should ask the seller about when the delivery of this batch of coconuts was made. When choosing a coconut, you need to take several fruits in your hands and determine the one that will have the greatest weight: visually it should seem small.

This will mean that it contains a large amount of liquid and is a quality product. In addition, you can shake the nut a little - the gurgling sound will be a good signal that this is a ripe fruit.

If the coconut is very light and you do not hear splashing and gurgling inside, this means that the fruit could have damage to the outer shell and the liquid has leaked out, or it has been stored for quite a long time and all the liquid has evaporated. As a result, the pulp may have fungal infections and a bad, spoiled taste.

You should not choose deformed or damaged fruits. If there are cracks and dents, the tightness of the shell is compromised, and therefore the sterility of the pulp and milk - processes of rotting and bacterial growth can begin there.
You should also pay attention to the three points that are located on the pointed side of the fruit: one of them should be harder than the other two. It is necessary to make sure that during transportation of the coconut the soft points are not damaged, since in this case the inside of the nut may contain mold.

The coconut fruit should not be wet. If you see wet areas on the product, this may mean that there is a crack in the product and its contents are leaking out little by little. Before eating, you should inspect the inside of the coconut. The pulp should be uniform in color and have a pleasant, not pungent odor.

It is worth noting that all these tips will help you determine the highest quality product from those presented in your store’s assortment, but they do not at all guarantee its excellent taste, since the transportation process takes quite a long time and requires compliance with certain conditions.
In addition, an apparently ideal fruit may still be unsuitable for consumption if its pulp is not uniform in color and has an unpleasant taste.

How easy it is to open

To open a coconut, we will need a large ordinary kitchen knife, preferably with a heavy handle and a wide blade, and one small knife with a narrow blade. First of all, you should take a coconut fruit and turn it up with the pointed side with 3 dark dots on top.

Having chosen a point that stands out from all the others, we begin to pick at it with a small knife. In this way, the coconut milk can be extracted from the fruit. To open it, take a nut in one hand and a wide, large knife in the other and start knocking on the fruit with the flat side of the knife.

Video: how to open a coconut at home Tapping should be done by rotating the coconut in a circle in your hand. The process must be continued for 1-2 minutes, constantly tapping the surface of the nut until you hear it crack. Next, you should continue to knock on the fruit, turning it around its axis until a characteristic crack appears on the body. Learn more about how to peel a coconut properly and easily.

After the crack becomes significant, you can try to open the coconut with your hands - with a little effort, break it into pieces.

Important! Some peoples living on the Pacific coast have a tradition of planting a coconut tree when a baby is born in the family. They claim that his health can be judged for the rest of his life by the condition and growth of the tree.

How easy it is to open

How and with what it is eaten

The pulp of the fruit, fresh or dried, is used to normalize metabolic processes and strengthen the immune system. It is used in the preparation of baked goods, puddings, snacks, salads and cereals. Coconut milk often becomes one of the ingredients in the preparation of all kinds of desserts, drinks, sauces and soups.

Coconut goes especially well with the following products:

• chicken and rabbit meat;
• shrimp, squid and other seafood;
• porridge, for example, oatmeal, rice, millet;
• fruits - pineapple, banana, lemon, lime, strawberry;
• potatoes and peppers;
• spices - basil, mint, curry, cilantro;
• chocolate and caramel.

How and how long can you store an open coconut?

Coconut belongs to the category of products that cannot be stored for a long time. The whole fruit can be in good condition for no more than a month after it has been picked, provided it has been stored in a dark and cool place.

The opened nut can be kept in the refrigerator for no more than 2-3 days, since further fermentation processes will begin to occur in it and it will turn sour. Coconut milk must be thoroughly cleaned before storage - there should be no shell fragments in it.

It is best to use it immediately after it has been removed from the nut. If there is a need to store it for a long time, place it in a tightly closed container.
The permissible storage period should not exceed 7 days. It can also be deep frozen by immersing it in the freezer: this way the oil will retain its beneficial properties for 2 months.

Coconut pulp should be filled with water and stored in the refrigerator for no more than a week. It can also be frozen, but it should be noted that in this case it may change its texture and become more loose.

Dried coconut flakes can be stored in a tightly closed container in a cool, dry place for almost a year.

Contraindications and harm

Coconut is a practically harmless product, which means that if you consume it in moderation, you do not have to worry about what consequences may arise.

The following amount of coconut pulp per day is considered safe:

• 300 g for men;
• 200 g for women;
• 50-100 g for children aged 3-10 years.

If you eat more, you may have an excess of certain vitamins and minerals in your body, such as selenium. We should not forget about the increased caloric content of the product, which can negatively affect the body size of people who often consume this fruit.

In case of diabetes, you should pay special attention to the consumption of coconut milk. Also, some people may experience individual intolerance to the product, which is expressed as an allergic reaction.

A tropical nut can quench thirst and hunger; it will become a highlight on your table, be it a holiday dinner or a family holiday.

Was this article helpful?

agronomu.com

Coconut - benefits, harm and composition

Coconut is indigenous to Indonesia, Sri Lanka, Thailand and Brazil. The name of the representative of the Palm family has Portuguese roots. The whole secret is in the similarity of the fruit to the face of a monkey, which three spots give it; "coco" is translated from Portuguese as "monkey".

The chemical composition explains the beneficial properties of coconut. It has a high content of B vitamins, vitamin C, E, H and micro- and macroelements - potassium, calcium, phosphorus, iron, copper, manganese and iodine. Lauric acid – which is the main fatty acid in breast milk, found in coconut, stabilizes cholesterol in the blood. This reduces the risk of atherosclerosis and cardiovascular diseases.

It is not without reason that the beneficial properties of coconut have been noted in the cosmetics industry. Its oil nourishes and strengthens the hair structure, making it elastic, smooth and silky. It softens and heals the skin, smoothes it and reduces wrinkles. The components of the pulp and oil have an antibacterial, wound-healing effect, have a beneficial effect on the thyroid gland, help the digestive system, joints, increase immunity and reduce the body’s addiction to antibiotics.

The coconut is mistakenly called a nut, since the type of fruit from a biological point of view is a drupe. It consists of an outer shell or exocarp and an inner shell - endocarp, on which there are 3 pores - those same spots. Under the shell there is white pulp, which contains minerals and vitamins. When fresh, it is used in cooking. And from the dried copra pulp, coconut oil is obtained, which has value not only in the confectionery industry, but also in the cosmetic, perfume and pharmaceutical industries - medicinal and cosmetic oils, creams, balms, shampoos, face and hair masks and tonics. The benefits of coconut don't stop there.

The fibers that are found on the hard shell are called coir. They are used to make strong ropes, ropes, carpets, brushes and other household supplies and building materials. The shell is used to make souvenirs, dishes, toys and even musical instruments.

In Russia it is rare to find fruits that still contain coconut water. It should not be confused with coconut milk, which is produced artificially by mixing the fruit pulp and water. Their taste varies. Coconut water quenches thirst, restores water balance in the body and relieves bladder infections. It is low in calories and does not contain saturated, that is, harmful fats.

Technologies for pasteurizing this liquid without adding preservatives and harmful impurities make it possible to preserve the beneficial properties of coconut in full and deliver them to humans. It is better to eat fresh fruits, but more often we do not have this opportunity, since we do not live in the countries where they grow.

Currently, the exotic fruit has no contraindications for consumption. In some cases, individual intolerance to the substances contained in it or an allergy may cause its limited use. Properly peel the coconut from the shell, because it has traveled a long way before reaching our table.

The calorie content of coconut per 100 grams is 350 kcal.

Coconut is the fruit of a palm tree, which has a pleasant delicate taste and properties that are most valuable for the human body. It is a drupe, but is mistakenly called a nut. Coconut pulp, milk and oil are used in cooking, medicine and cosmetology.

Benefits and harms

Because of its shape, coconut is mistakenly called a nut. But botanists claim that this is a very healthy fruit. So what are the benefits and harms of coconut?

Benefit

Coconut is a real storehouse of health; it is difficult to find an area where it does not provide benefits. It contains essential fatty acids and vitamins. It is truly a royal fruit!

• Contains lauric acid, a substance that helps fight infections, viruses, and bacteria. This amount of this acid is only found in breast milk.
• Strengthens the nervous system - it contains a lot of magnesium, bromine, boron.

• It is useful for cardiac problems - it contains a whole complex of vitamins B, E, C.
• Well strengthens the immune system.
• It contains unique plant hormones that help nutrients flow directly into the cell.
• It is an excellent anti-inflammatory and bactericidal agent.
• Milk has anthelmintic properties.
• Prevents the development of Alzheimer's disease - due to the presence of a large amount of fatty acids.
• Normalizes the functioning of the entire endocrine system, regulates digestion.
• Helps with atherosclerosis.
• Good for joints.
• Improves blood circulation.
• This is a good aphrodisiac.
• Normalizes hormonal levels.
• Improves skin condition.
• Increases the production of serotonin and endorphin. These hormones are responsible for a good emotional state and prevent depression from developing.

In addition to coconut pulp and coconut milk, coconut is also used to make oil. The benefits of coconut oil extend beyond cooking and cosmetics. It is also used for massages.

• Coconut oil perfectly heals small cuts and cracks, nourishes and moisturizes the skin well.
• A tablespoon of coconut oil per day promotes physiologically correct weight loss and weight normalization.
• It is rich in vitamins and very nutritious, which significantly reduces appetite.
• Its melting point is lower than the human body temperature, so it is easily absorbed and is not deposited on the walls of blood vessels.
• Coconut oil is odorless and is used as a guide during massages. At the same time, through the skin it has the same beneficial effect on the body as if a person drank it.
• It destroys most cancer cells in colon cancer.

Harm

Coconut is a fairly hypoallergenic fruit, and most often it does not cause harm.

But you should not abuse this product either. However, it is very fatty and not suitable for dietary nutrition. It may cause weight gain.

• In large quantities, it can provoke an exacerbation of pancreatitis, cholecystitis, and liver disease.
• In large quantities, it can cause digestive upset and intestinal inflammation.
• However, sometimes an allergic reaction occurs when a certain amount of the substance accumulates in the body.
• Coconut oil can cause harm only if abused in the form of stomach upset. Which goes away quickly.

Contraindications

Coconut rarely causes allergies, but there are categorical contraindications for it.

• For phenylketonuria, coconut contains a lot of phenylaline, which is prohibited for use in this disease.
• If you are intolerant to coconut.
• For acute conditions of the liver and gall bladder.

Actually, that's all.

Calorie content

The energy value of 100 g of coconut is 354 kcal, which is 17% of the recommended daily intake. The calorie content of 1 medium coconut is shown in the table:

Contraindications

Consumption of coconut pulp and milk is not contraindicated during pregnancy. Pediatricians do not recommend giving exotic products to children under 3 years of age due to difficult absorption and possible allergic reactions, so feeding infants coconut is not recommended.

There are no special contraindications for using the product. Coconut should be excluded from the diet in case of individual intolerance and during breastfeeding.

Nutritional value

Vitamins and minerals

To fully enjoy the wonderful taste of coconut and experience all its beneficial properties, you should choose it correctly. A quality fruit contains milk inside, so shake it before purchasing to hear the splash. The coconut should not have cracks, chips, traces of mold or soft segments. The freshest fruit is noticeably heavy and has a light-colored shell.

What is coconut milk

It is a white liquid made from ripe coconut and coconut water. It is quite sweet, but not in the same way as sugar. So what does coconut milk provide? Everyone determines its benefits and harms for themselves.

Inside the young coconut there is a colorless liquid into which drops of oil gradually fall. This is coconut water.

This liquid has unique properties, it is very rich in composition, it can be used instead of saline solution. It is used as a sweetener for diabetes. Used for urolithiasis.

This liquid is mixed with coconut pulp crushed to a paste. This is how you get coconut milk. It comes in varying degrees of thickness. It is used in oriental cooking and in vegan cuisine.

It is useful to give this milk in diluted form to children who are lactose intolerant. It goes on sale as a powder; when diluted, it retains all the properties of a whole and fresh product.

How to choose

Choosing the right coconut has its own characteristics. To avoid mistakes, you need to know some nuances.

• Weigh two fruits of approximately the same size in your hands, take the one that is heavier - it contains more milk and pulp.
• Avoid buying fruit if it is slightly damp to the touch - this indicates the presence of microcracks in it and that the pulp has begun to deteriorate.
• Choose a coconut with a uniform surface; there should be no signs of rot or mold. A fruit with such defects already spoils from the inside and cannot be eaten.
• Shake the fruit and tap it - you should hear the milk splashing in it. If this is not the case, then the coconut is already old and has begun to dry out. Its pulp has become almost inedible. The same is true if you hear a dull sound when tapping.
• Take a special look at the three black spots at the base of the coconut. Most often it starts to deteriorate from there.

A spoiled coconut loses its properties and cannot be eaten.

How to eat coconut

This exotic fruit arrives in our stores peeled from the hard shell, so the most difficult stage has already been passed. Now we need to split it. To do this:

• Place the fruit in a hot (200 degrees) oven for five minutes - this will make the shell more fragile and easier to crack.
• Using a knife, pick out one of the blackheads. You can use a drill for this purpose, this is the safest way.
• Drain the milk through a cocktail straw. Since it spoils very quickly, it must be used immediately.
• Mark a point in the top third of the coconut and hit it with a hammer. Through the resulting crack it will be easy to split it completely.

Then the pulp is taken out of the split coconut. It should be grated and used as needed.

Coconut flakes keep well and can also be dried or frozen. At the same time, it retains all the same properties as a whole ripe coconut.

During pregnancy and feeding

It is useful for a nursing mother as it increases milk production. Especially if you can drink coconut milk. This property is due to lauric acid found in coconut. And breast milk becomes better and healthier for the baby. In addition, this can teach the child to the components of this fruit, so that in the future he will not be immune to it.

If you are unsure whether to give your baby coconut products, brush his heel with a piece of coconut pulp or milk. This cannot be done with oil; it is absorbed very quickly and deeply. If after a few hours there is no redness, then

How to store

Coconut is not a long-term storage product and can spoil quickly. Certain rules must be followed.

• The whole fruit can be stored in a cool, dark place for about a month.
• Cracked coconut can be stored in the refrigerator for no longer than 2-3 days, otherwise it may simply turn sour.
• The milk must be drained and strained to avoid shell fragments. Then it should either be consumed immediately or stored in the refrigerator in a closed container for no longer than a week. You can also freeze it - then it will be good for about two months.
• Fresh pulp is filled with water and stored in the refrigerator for a week. It will not lose its properties if it is frozen, but it will become more loose.
• Dried shavings are stored in closed containers for about a year.

What does it go with?

This is a universal product that can be added to any dish - from meat and fish to delicious desserts. But it shows itself best in sweets and ice cream.

Coconut goes well with cocktails and a variety of drinks. it is put into creams and sauces. They sprinkle it on baked goods. In a word - coconut will help out any cook.

It turns out that the children's song is right! So eat coconuts and be healthy and happy.

Coconut contains coconut meat and liquid. Not everyone has a correct idea about its benefits, since it is a tropical fruit that is not popular on domestic shelves. According to American scientists, the composition of the product is very close to the composition of human blood. Coconut water contains many beneficial substances and minerals that are so necessary for the human body.

Composition and calorie content

The contents of the coconut are two layers and liquid. Externally there is a layer of shell - exocarp. It is durable and will not easily yield to mechanical stress. Inside is copra or endocarp. It is an edible pulp. On this part there are 3 spots, because of which the fruit was called a coconut. Endosperm is the coconut liquid that matures along with the fruit. This coconut water turns into milk. When the fruit becomes fully ripe, the milk hardens and thickens.

100 g of coconut pulp contains:

• 3.33 g protein;
• 33.50 fat;
• 6.25 carbohydrates;
• 9 g dietary fiber;
• 47 g water;
• 0.98 g ash;
• 6.25 g disa- and monosaccharides;
• 29.7 g saturated fatty acids.

The calorie content of coconut is quite high - 353 kcal per 100 g. If the coconut is dry, then the calorie content increases to 592 kcal for the same weight of the product. Coconut water has a calorie content of 16.7 kcal per 100 g.

100 g of the portion that can be consumed contains the following vitamins:

• 0.06 mg - vitamin B1;
• 0.02 mg – B2;
• 0.3 mg – B3;
• 0.054 mg – B6;
• 26 mg – B9;
• 3.3 mg – C;
• 0.24 mg – E;
• 0.2 mg – K;
• 0.54 mg – PP;
• 12.1 mg – choline.

The composition of the pulp differs in the presence of micro- and macroelements:

• magnesium;
• calcium;
• potassium;
• sodium;
• phosphorus;
• gland;
• copper;
• zinc;
• manganese;
• iodine;
• Selenium

Fiber, antioxidants, several types of natural oils and amino acids are also present in coconut.

Benefits of coconut

• Coconut milk is considered an excellent substitute for cow's milk;
• used to make coconut oil for cosmetic purposes;
• considered a natural aphrodisiac that helps reduce the risk of impotence in men;
• has a positive effect on the functioning of the cardiovascular system;
• improves the composition of human blood;
• restores blood circulation;
• Thanks to coconut, blood cholesterol levels are reduced;
• atherosclerosis or other diseases of the heart muscle are prevented;
• contributes to the normalization of metabolic processes;
• restores the functioning of systems important for the life of the body;
• used in the field of aromatherapy – the aroma of coconut reduces a person’s appetite;
• the pulp immediately after consumption becomes pure energy, without deposits in the body
• works in cosmetology as a rejuvenating agent, helps smooth and tighten the skin, acts as a stimulator of regeneration processes;
• restores skin elasticity and firmness;
• coconut oil is used in massage;
• Walnut extract is useful in hair care.

Having considered the main properties, we can note the benefits of coconut. Its use in the diet helps cleanse the body and strengthen the immune system. Viral and fungal infections are not so scary due to its use.

Harm and contraindications

The tropical fruit is considered one of the safest foods for children and adults, even with diabetes, due to its relatively low calorie content. People who are losing weight and dieting can also use it.

The main contraindication is a possible allergic reaction or intolerance to the components of the product. Also, people with weak peristalsis of the digestive tract should not overuse coconut.

Select and open

First you need to choose a quality coconut on store shelves. When shaken, it should produce a sound characteristic of the sound of liquid inside the nut. If such vibration is not created, the fruit was picked a long time ago and the milk has already thickened. If it makes a ringing sound when tapped, the coconut is good and ripe. It is worth considering the heavy weight. This is a sign of the presence of milk and pulp inside. You also need to visually evaluate the exotic fruit; you don’t need to buy a coconut with a dry or cracked rind.

You can open a nut in different ways, depending on the means at hand. You can hammer 3 nails into the characteristic heel of the fruit, after tapping the nut, it should crack. Or use a large knife. Having felt the jagged fold, sharply hit it with a knife. The nut will crack and can be easily opened again with a knife.

Correct usage

Knowing how to eat coconut, you can begin to take action:

1. The first edible ingredient is coconut milk. It is characterized by such characteristics as lightness and sweetness. The taste is similar to pulp. It is better to drink it immediately after opening the fetus. Shelf life in the refrigerator is maximum 2-3 days. You can drink the liquid directly through a straw inserted through the hole in the coconut. Used to make cocktails or culinary products.
2. The pulp has a delicate consistency. The ripe fruit separates easily. Used for preparing baked goods, salads, and desserts. Once the pulp is cut into pieces, it can be stored covered in plastic in the refrigerator for about a month. If it is turned into shavings and dried, storage becomes longer. Used for confectionery products.
3. By mixing the pulp with standing milk, coconut cream is obtained. An excellent product for dressing fruit salads and desserts.

Having figured out how to eat coconut correctly, without harming the quality, you can begin to prepare various dishes of world cuisine. There are different recipes using coconut in different industries. If you use a little imagination, you can get masterpiece cakes, cheesecakes, panna cotta, various salads, soups and even snacks, just by replacing the fruit or vegetable option with coconut.

No similar news