Dietary chicken cutlets in the oven recipe with photos. How to cook chicken cutlets in the oven for a diet Cooking diet cutlets in the oven

Let's take care of proper nutrition and prepare the most tender dietary chicken cutlets in the oven. This recipe will be useful not only for those who are trying to lose weight or not gain it, it will also be a godsend for those who suffer from gastritis or ulcers (especially during the spring exacerbation period), who have children, and who want to treat themselves to delicious food . They are prepared absolutely without bread, flour and eggs, with a minimum amount of vegetable oil - which significantly reduces their calorie content. Diet cutlets turn out surprisingly very juicy, tender and fluffy. The whole secret of this perfection is in the cooking process, which I will describe in detail on “Super Chef”.

Ingredients:

• minced chicken (turkey or any other poultry can be substituted) - 450 grams;
• onion - 150 grams;
• oatmeal- 60 grams;
• green cilantro - 30 grams;
• ice water - 75 milliliters;
• garlic - 1-2 cloves;
• salt, pepper, dry herbs (oregano, thyme, basil) - to taste;
• vegetable oil for greasing the mold.

Diet chicken cutlets in the oven. Step by step recipe

1. Grind the onion in a blender with the addition of 1 tablespoon of ice water - this will add juiciness to the diet cutlets.

Please note: the onion needs to be finely chopped, and not put through a meat grinder - as it crushes the onion greatly, squeezing out the juice. This makes the cutlets not so juicy. If you don't have a blender, then chop as finely as possible using a knife.

1. Finely chop the fresh cilantro. If you don’t have it, you can replace it with 0.5 teaspoon of ground coriander.
2. Add oatmeal.

If the grains are large enough, then lightly grind them with a blender.

1. Combine minced chicken, onion, herbs, and flakes.
2. Add garlic, passed through a garlic press, lightly salt and season with other spices (to your taste).
3. Pour the rest of the ice water into the minced meat and mix everything well.

In this case, water also affects the juiciness of our future diet cutlets.

1. To make the diet cutlets tender and fluffy, the minced meat needs to be beaten: approximately 2-3 minutes.

To do this, take it with your hands and throw it back into the bowl with a little effort. Try to grab a new portion of meat each time. Such actions will enrich the minced meat with oxygen and make the cutlets even tastier.

1. After the minced meat, you need to stand for a while so that the oatmeal swells well. Therefore, cover the bowl with cling film and place it in the refrigerator for 20-30 minutes.
2. Prepare a baking dish: cover it with foil and grease it with a thin layer of vegetable oil.
3. Form the cutlets and place them in the pan. To prevent the minced meat from sticking to your hands, you need to moisten them in water.
4. Place in the oven at 200 degrees for 20-30 minutes.

Diet chicken cutlets are ready! They browned very well in the oven and turned out very juicy and tender in the middle. I want to say: a diet with such cutlets is a pleasure! They will be very tasty combined with a vegetable side dish or a salad of fresh vegetables. In addition, you can serve a sauce that will highlight the irresistible taste of your dish.

I also want to talk about a simple diet sour cream sauce, which I often serve with cutlets. It's versatile and can be used as a salad dressing or spread on bread, but I love it with baked cutlets. It is somewhat reminiscent of mayonnaise, but not as greasy. And it is prepared very simply and without unnecessary costs. Below is step by step recipe, how to make an easy, tasty, dietary sauce.

1. Combine the juice of one lemon, 1 teaspoon of mustard, salt and pepper (to taste). We begin to beat with a mixer and gradually add vegetable oil (3 tablespoons, it is better to use olive oil).
2. I mostly use regular “Strong” mustard, but I’ve tried grainy mustard a couple of times - I liked it better. Sour cream sauce it turns out softer.
3. Gradually add 6-7 tablespoons of 15% fat sour cream (it can be replaced with natural yogurt) into a beautiful homogeneous mass, constantly stirring with a spatula or beating with a mixer.
4. Leave the sauce for 20-30 minutes to infuse.

Diet sauce is ready! It turned out tender, with a pleasant sour cream acidity. Place the still hot chicken cutlets on a platter, add a bowl of sauce, and serve this delicious, low-calorie dish quickly. Cook delicious, healthy food with us - and be healthy, together with “Super Chef”!

Hello, dear readers! Do you like paradoxes? It turns out that they also occur in such a strict sphere as healthy eating and dietetics.

Who would have thought that cutlets, harmful to the figure, on the contrary, could become the main dish for many diets?

Let's look at the topic in this article diet cutlets. It's still effective recipes for people who are overweight or self-deception?

Are the cutlets low-fat?

Lovers of meat products will definitely like the idea of ​​leaving cutlets in the reduced menu. Only, in my opinion, their expectations will be slightly disappointed. Let's figure it out.

First of all, steamed or boiled cutlets are considered dietary.

And with this method of cooking, no associations arise with oil sizzling in a frying pan, an insidious aroma and an appetizing crust.

It is in the frying process that all the harm lies in this dish, prepared according to classic recipe. And also in the resulting carcinogens. Another good alternative to frying would be baking in the oven or processing in a slow cooker.

Cutlets made from dietary meats (chicken, turkeys , rabbit) and lean fish (pike, blue whiting, telapia, pike perch, pink salmon, cod, pollock).

Such meat is significantly inferior in calorie content to beef and pork and provides the body with more nutrients.

And the third separate group are cutlets made from vegetables with the addition of cereals.
Diet cutlet recipes contain a minimum of salt and spices that irritate the gastric mucosa, especially mustard, garlic, saffron, and rosemary.
Diet cutlets do not turn over during cooking, so there is no risk that they will fall apart.

How many calories are in steamed cutlets?

When preparing a dish for a couple no carcinogens are formed. Also, no extra calories are generated, the source of which is oil and fat during the frying process.

And steamed cutlets are absorbed faster and better in the stomach, giving the body more valuable protein, nutritionists say. However, I completely disagree with them.

When comparing the calorie content of fried and steamed cutlets, I saw that the difference is approximately 30-80 calories. For example, a fried turkey cutlet contains 200 kcal, and a steamed one contains 120. Thus, with three meals a day, you can lose about 250 calories.

This is a pretty good indicator for weight loss . This argument even outweighs the fact that frying cutlets is three times easier and faster than steaming them. And another big plus: the risk of slagging in the body and the appearance of cancer is significantly reduced.

Steamed and oven cutlets are allowed for consumption even at chronic diseases gastrointestinal tract because they do not contain carcinogens. Meat dishes must be baked at 200 degrees to avoid drying out.

Meat first

For lovers meat cutlets for the sake of diet you will have to give up pork and beef . Sometimes lean veal is used to make dietary cutlets.

But basically, it’s better to cook with chicken and turkey. In a bourgeois way, rabbit cutlets will be expensive, but at the same time very healthy.

The simplest recipe for low-fat meat cutlets involves the following products: meat - 300 g, onion - 150 g, semolina - 20 g, egg - 1 piece, garlic - a small clove.

The meat and onions are ground in a meat grinder, semolina and egg, a little salt and garlic are added. From the received minced meat Cutlets are formed, placed in a steamer or pan with a colander and cooked for about 25 minutes.

If you don’t have these devices at hand, then an alternative cooking method is to simmer it in vegetable broth in a saucepan.

To make the minced meat tender and juicy, you can add a spoonful of low-fat yogurt and sour cream.

If you take half a kilogram of boneless fish, 170 grams of onions, 50 grams of flour and one egg, it will also turn out tasty and nutritious.

You can grind fish not only in a meat grinder, but even using a blender. After adding the onion and egg, cutlets are formed, dipped in flour and placed in a steamer. Fish cooking time cutlets - 20 minutes.

Important note: cutlets must be formed with wet hands, this is the most convenient and fastest way to give them the desired shape. The most delicious fish cutlets are madefrom pollock and cod. If desired, you can add rice to the recipe.

For a recipe to be truly dietary, you need to choose the right meat or fish. The pulp should be fresh, without a reddish crust in the package, and return to its previous shape when pressed. Product storage rules and terms must be followed.

Meat or fish dietary cutlets are served with vegetable side dishes, boiled or pureed, with a lot of greens.

Vegetable cutlet recipes

The most popular vegetables for making cutlets are zucchini, carrots, onions and cabbage.

Carrot The cutlets have a very original taste and are unusual. For minced meat you will need: 2 large carrots, 1 potato, 1 large onion, 5 prunes, 10 grams of semolina, 1 chicken egg and salt and pepper.

Potatoes are boiled or baked and mashed, raw carrots are grated, onions are chopped very finely. All vegetables are mixed, egg, semolina and spices are added.

Let the minced vegetables stand for 10 minutes so that the semolina absorbs moisture. Then we form the cutlets and put them in a double boiler for half an hour.

Zucchini cutlets prepared in a similar way. Chopped onion, semolina and egg are added to the grated raw vegetable.

If desired, you can simply chop the zucchini finely. And as additive options, use minced fish or cottage cheese, or cereals - rice, rolled oats, buckwheat.

Ground black pepper, crushed coriander, and dill are suitable as spices. But you need to add them minimally!

Brassicas vegetable cutlets are also often prepared with rolled oats . One and a half kilograms white cabbage Take one onion, 2 eggs, 200 ml of milk, 3 tablespoons of semolina and 5 tablespoons of flour.

Shredded cabbage and onions are poured with milk and stewed for 20 minutes in a saucepan. When the milk has evaporated, add spices, cool the minced meat and add semolina, let stand for 20 minutes.

Cutlets are formed from the resulting minced meat, rolled in flour and steamed or cooked in the oven.

What to remember

1. Diet cutlets can be delicious, no matter if they are steamed, in the oven or in a slow cooker.
2. There are many recipes for low-calorie cutlets that will help make the diet not only healthy, but also easily tolerated, even enjoyable for those who eat meat.
3. Those who like to count calories will also be satisfied: diet cutlets are much lower in calories.
4. Vegetarians can use vegetable recipes for variety.

May it be tasty and healthy for you, dear subscribers. See you in the next article!

Cutlets cooked in the oven turn out juicy and tasty. But even here there are some subtleties that need to be taken into account. We offer you several. You can choose any option and proceed to the practical part.

General information

Used to prepare cutlets different types meat. Typically these are pork, beef and veal. But some housewives make cutlets from fish, seafood and vegetables. Everyone has their own tastes. Do you want to eat a hearty meal without harming your figure? Then minced chicken cutlets in the oven are the ideal option for you. They are also suitable for baby food.

Cooking secrets

Surely you want your minced chicken to be aromatic, tender and tasty. To do this, you must adhere to certain recommendations. Here are some of them:

1.Don't overdo the ingredients. To improve the taste of minced chicken, add onions, bread and eggs. But these products should be used in moderation. Otherwise, the cutlets will turn out tough or too crumbly. For 1 kg of minced meat we take 2-3 eggs and 250 g of bread.

2. Meat processing. To get tasty and juicy minced meat You should take chicken flesh, peeled from the skin. After all, it is there that fat accumulates, which will be rendered while frying the cutlets.

3. We beat the minced meat. If you want to get strong and then you need to beat the minced chicken first. Just take handfuls of it and forcefully throw it back into the bowl.

4. Time resistant. Place the finished minced meat in the refrigerator. We time it for 30-40 minutes. After this, you can make cutlets in the oven from minced chicken.

5.Breading. Some housewives do not use ground crackers and flour, and then are surprised at the lack of crispiness on the cutlets. And in vain. After all, this breading allows you to preserve the juiciness of the cutlets.

6. Supplements You can add chopped herbs, herbs and chopped garlic to the minced meat. The main thing is not to overdo it. Everything should be in moderation.

in the oven with cheese

Product set:

• 100 ml milk;
• eggs - 2 pcs.;
• one onion;
• 1 kg of chicken meat (fillet);
• 200 g loaf;
• spices;
• vegetable oil;
• 100 g cheese.

How are cutlets prepared from minced chicken in the oven?

1. Trim the crusts off the loaf. The pulp should be soaked in a cup of milk.

2. Peel the onion and cut it into 3-4 parts.

3. Rinse the chicken meat with tap water. Cut into pieces, which are then passed through a meat grinder.

4. In a separate bowl, mix the minced meat and onions. Beat in the eggs. Salt and pepper the resulting mass. Add the soaked loaf. Mix the ingredients.

5. Preheat the oven. We take out a baking sheet. Coat it thoroughly with oil. Let's start forming the cutlets. It's best to do this with wet hands. Place the cutlets on a baking sheet. We put it in the oven. Cooking time 20-30 minutes (at 180 °C).

6. Grind a small piece of cheese on a grater.

7. Take out the baking sheet with the contents. We do not turn off the oven itself. Turn the cutlets over. Sprinkle each of them with cheese. Place the pan in the oven for another 10 minutes. After this time, you can serve the dish to the table.

Simple recipe

Ingredients (for 10 servings):

• 400 g loaf;
• medium bulb;
• 20 g butter;
• a little milk;
• 1 kg chicken fillet;
• green;
• one egg.

Practical part:

Step #1. We wash the meat and cut it into pieces. We make minced meat.

Step #2. Remove the peel from the onion. Grind the pulp (preferably into cubes).

Step #3. The bread must be soaked in milk and squeezed thoroughly.

Step #4. Add chopped herbs, onion and egg to the minced meat in a cup. We also put the soaked bread there. Salt.

Step #5. Take the frozen butter out of the refrigerator. Grate it and add it to the minced chicken.

Step #6. Forming cutlets. Place them in a frying pan and fry on both sides.

Step #7. Take a baking dish. Lubricate the bottom generously butter. Place the fried cutlets. To make them juicy, you need to pour a little water into the bottom of the mold. Place a couple of bay leaves. The oven should be preheated to 180°C. You can cover the cutlets with foil. Bake for 15-20 minutes. Delicious and aromatic dish ready.

Do you want to get a hearty dish with little calories? This is quite possible. Above we told you about using minced chicken in the oven. But you can also steam them. At least it's good for your figure. We offer you several options for dietary chicken cutlets.

Recipe No. 1

Take a small zucchini, carrot and onion. We clean them, cut them into pieces, and then grind them using a blender. Place the prepared minced chicken (600 g) into a cup and add vegetable puree to it. Salt. Add some semolina. Make cutlets and place them on a greased baking sheet. Place in a preheated oven. Bake for 15-20 minutes (at 180°C).

Recipe No. 2

We buy ready-made minced meat (600 g) in the store. Place it in a bowl, mix with 4 tbsp. spoons of grated cheese (low calorie), chopped herbs, a pinch of cinnamon, salt, ground pepper and grated onion. Mix the ingredients. Let's start making cutlets. Steam them for 20 minutes.

Recipe No. 3

A couple of slices of milk should be soaked in milk. Peel the onion and grate the pulp. We wash the pumpkin with water, cut off a piece (300 g) and pass it through a meat grinder. In a cup, combine the following ingredients: minced meat, soaked bread, onion, pumpkin, spices and a little salt. Beat the egg into the mixture. The resulting minced meat must be mixed thoroughly. If it turns out liquid, then add semolina. With wet hands, form cutlets. Place them in a steamer. As soon as the liquid boils, set it to 25 minutes.

What to serve with

Cutlets alone will not be enough for a full meal. Therefore, you need to prepare a side dish for them. Here are some options:

• stewed cabbage;
• pasta;
• boiled rice;
• buckwheat;
• mashed potatoes;
• pearl barley porridge.

In conclusion

Now you know how cutlets are prepared in the oven from minced chicken, as well as what side dish they are served with. Your children and husband will appreciate this dish and will certainly ask for more. We wish you success in your culinary career!

Step-by-step recipe for preparing dietary meat cutlets baked in the oven. Very simple, fast, healthy and tasty!
A dish for the menu of people suffering from gastrointestinal and liver diseases. It can also be eaten by overweight people who are not recommended to eat fatty and fried foods. That is, these cutlets are an excellent option that diversifies dietary food. The big advantage is that when you come home from work, you don’t have to stand at the stove for a long time. You can spend your free time with your loved ones, and prepare lunch yourself.

• Calorie content per 100 g - 102 kcal.
• Number of servings - 10-12 pcs.
• Cooking time - 1 hour

Ingredients:

• Meat (lean) - 500 g
• Lard - 50-100 g
• Onions - 3 pcs.
• Rye bread or semolina - 200 g

Cooking diet cutlets in the oven:

1. Grind the meat and lard thoroughly in a blender or using a meat grinder.
2. Separate the crust from the bread, soak the crumb in boiled water, squeeze well. Peel the onion, grate it to make a puree, or pass it through a meat grinder. If there is no bread, then replace it with semolina.
3. Mix the ingredients, add pepper and salt. Mix the minced meat well.
4. Form cutlets in the usual way and place on a baking sheet. The baking sheet should be covered with parchment so that the cutlets do not stick. Plus, you don't have to use oil this way. Bake in the oven, preheating it. The temperature should be about 180-200 degrees. Keep the cutlets in the oven for 30-40 minutes.

The cutlets in the oven turn out juicy, soft, with an appetizing golden brown crust. This method allows you to cook with a minimum amount of oil or fat.

Cutlets in the oven (step-by-step recipe) - basic cooking principles

Cutlets are prepared from any meat. Minced meat is made from pork, chicken, turkey, beef, or assorted. Cutlets can be made from minced meat or minced meat. To prepare minced meat, take the flesh of the meat, trim it of all excess, wash it and cut it into small pieces. Grind the meat into minced meat using a blender or meat grinder. For chopped cutlets, cut the pulp as finely as possible. This will be easier to do if the meat is slightly frozen. To make the cutlets juicy and tasty, the meat should only be fresh or chilled.

Cutlets are prepared not only from minced meat, but also from fish or vegetable.

To prepare the cutlet mass you need garlic, onion, white bread, eggs, spices and herbs.

You can use onions for cutlets, green or red. The bulbs are peeled and twisted in a meat grinder, or crushed into thin pieces. Green onions are rinsed and chopped into thin rings.

The garlic is peeled and squeezed through a garlic press, or chopped on the finest grater.

The bread or roll must be stale. It is soaked in milk or water, or grated into crumbs and added to minced meat.

The cutlet mass can be made differently: place the minced meat in a blender container, add the remaining ingredients and blend everything together until smooth.

Eggs are added to the cutlet mince, salted, seasoned with spices and aromatic herbs. In addition to the main ingredients, boiled or raw vegetables, mayonnaise or sour cream are added to it. For juiciness, add a little water or broth to the minced meat. Mix everything thoroughly with your hands, lightly beating it on the bowl. It is advisable to place the cutlet mixture in the refrigerator for a while.

Then, with wet hands, we form cutlets of the same size from the cutlet mass, and place them on a baking sheet covered with parchment. In some recipes, the cutlets are first fried over intense heat until golden brown, and only then baked in the oven for no more than half an hour. If the cutlets are raw, bake them in the oven for about 15 minutes, and then continue cooking by adding broth, sauce or sour cream.

The cooking time for the cutlets depends on the composition of the minced meat, so you must strictly adhere to the recipe.

Bake the cutlets at 180-200 degrees. It is at this temperature that the cutlets are perfectly baked inside, remaining juicy and having an appetizing crispy crust.

Cutlets can be baked in foil. They turn out especially juicy with cream or tomato sauce. In this case, you get a meat dish with gravy, which is ideal for any side dish.

Recipe 1. Juicy cutlets in the oven (step-by-step recipe)

Ingredients

half a kilogram of pork and beef;

ghee and vegetable oil;

300 g boiled potatoes;

table salt;

bulb;

freshly ground pepper;

two cloves of garlic;

coriander;

chicken egg;

75 g semolina;

75 g finely chopped dill;

¼ cup cream.

Cooking method

1. Wash the beef and pork and pat dry with a paper kitchen towel. Trim the veins and films. Cut the meat into small slices and grind to mince using a blender or meat grinder.

2. Cut off the root part of the onion and remove the husk. Cut it into four parts. Also free the garlic cloves from the top shell. Place the onion and garlic cloves in a blender, add a couple of tablespoons of water and blend everything until smooth. Add the garlic and onion pulp to the minced meat. Or twist the vegetables together with the meat.

3. Wash the potato tubers, put them in a saucepan, cover with water and put on fire. Cook until the vegetable is soft. Then drain the broth and cool the potatoes. Remove the thin skin from the tubers. Grate the vegetable into small sections. Add the chopped vegetable to the minced meat. Beat in a chicken egg here.

4. Sort the dill, remove dry and yellowed branches. Rinse the greens and chop finely. Add dill to the minced meat. Season it with salt and spices. Pour cream into the minced meat and add semolina.

5. Knead the minced meat thoroughly, lightly beating it into a bowl. You should get a homogeneous, dense mass. Cover the bowl with the prepared minced meat with cling film and leave to rest for half an hour.

6. Now start cutting the minced meat into cutlets. To make them the same size, place the minced meat on a cutting board and distribute it over the entire area into a rectangle of the same thickness. Using a sharp knife, cut the layer lengthwise and crosswise with a sharp knife to get equal portioned pieces. Form each into oval patties.

7. Cover a baking sheet with parchment or foil. Lightly brush with oil and place the cutlets. Turn on the oven at 210 degrees. Once it has reached the desired temperature, place the baking sheet on the middle level and bake for half an hour. To create a delicious golden brown crust on top, turn on the grill for a couple of minutes at the end of cooking.

8. Serve cutlets in the oven (step-by-step recipe) with any side dish, or with tomato sauce or ketchup.

Recipe 2. Diet cutlets in the oven (step-by-step recipe)

Ingredients

450 g minced chicken or turkey;

vegetable oil for greasing the mold;

150 g onions;

table salt;

½ cup oatmeal;

freshly ground pepper;

two tablespoons of green cilantro;

75 ml ice water;

garlic - two cloves.

Cooking method

1. You can take ready-made minced meat for cutlets, or prepare it yourself from poultry meat. To do this, remove the fillet from the bone, cut off the skin and grind it in a blender or meat grinder.

2. Peel the onion and rinse. Slice in large pieces, place in a blender container and blend until a homogeneous paste is obtained. Place the onion in the minced meat. Pour in ice water here.

3. Sort the cilantro, rinse, lightly dry and finely chop. Place in a bowl with minced meat. Remove the garlic cloves from the top skin and squeeze them through a garlic press directly into the minced meat. Salt everything, add oatmeal and season with spices.

4. With clean hands, knead the minced meat, lightly beating it on a bowl, until a homogeneous dense mass is obtained. Cover the bowl with minced meat with film and place in the refrigerator for half an hour. During this time, the meat will be saturated with the aromas and flavors of spices, and the oatmeal will swell.

5. Cover a deep pan with foil and grease it with vegetable oil. Moisten your hands with water and form the minced meat into small round cutlets of the same size. Place in the form.

6. Preheat the oven to 220 degrees. Place the pan with the cutlets in the oven on the middle rack and bake for 20 minutes. Diet cutlets in the oven (step-by-step recipe) are suitable for overweight people and baby food.

Recipe 3. Cutlets in the oven: step-by-step recipe with gravy

Ingredients

half a kilogram of minced meat;

30 ml sunflower oil;

a tablespoon of flour;

3 g spices;

200 ml broth;

two onions;

two cloves of garlic;

80 g tomatoes in their own juice;

slice of loaf;

30 ml milk;

bay leaf.

Cooking method

1. Cut the loaf into small pieces. Place it on a plate and pour cold milk over it. Leave for ten minutes.

2. Remove the peels from the onions and garlic cloves. Wash. Cut the onions into four parts. Place everything in a blender and blend until smooth.

3. Combine minced meat with vegetables. Lightly squeeze the bun and add it to the bowl with the minced meat. Season everything with spices and salt. Knead the minced meat thoroughly until smooth. Cover the bowl with cling film and leave for 20 minutes. This is necessary so that the minced meat is saturated with spices.

4. Make small round or oval cutlets from the minced meat. Grease a deep heat-resistant dish with oil. Ceramic or glass are best suited for this. Turn the oven on 180 degrees. Place the cutlets tightly together in the pan.

5. Place a frying pan on the stove. Pour flour into a dry, heated frying pan and fry it until golden brown. Add tomatoes in their own juice to the flour and mix thoroughly so that no lumps remain. Pour the broth into the tomato mixture and stir again. Cook everything for a couple of minutes.

6. Pour over the cutlets tomato sauce. Place a bay leaf between the cutlets. Place the pan in the preheated oven and cook for about half an hour. To brown the cutlets on top, turn on the grill for a few minutes at the end.

To make the cutlets soft, airy and juicy, grind the meat through a meat grinder a couple of times.

Add a couple of tablespoons of any liquid to the minced meat so that the cutlets do not turn out too tight.

For juiciness, add a little lard to the minced meat.

It is better to add not whole eggs to minced meat, but only the yolks.